Easy Healthy Pancakes

Easy Healthy Pancakes• Tools you will need:

- two mixing bowls

- griddle or large pan

- whisk and a fork

- Flipper and spatula

- measuring spoons

- liquid measuring cup

- dry measuring cups

Easy Healthy Pancakes• Ingredients you will need:

– Eggs (5-6)– Milk (coconut, almond or dairy)– Flour (whole wheat or almond)1.5-2

cups– Vanilla protein powder, 1 cup– Cane sugar, ¼-1/3 cup– Sea Salt, 1 tsp– Coconut or sunflower oil, 1-2 tsp

• Step 1: Dry ingredients

– In a large bowl mix dry ingredients: vanilla protein powder, flour tsp sea salt, 1/4-1/3 cup cane sugar.

Easy Healthy Pancakes

• Step 1: Dry ingredients

– Whisk them together well so there are no lumps and clumps

Easy Healthy Pancakes

• Step 2: Wet Ingredients

– Whisk eggs for about 1 minute until buttery yellow with tiny bubbles

– Add milk and stir with fork until blended

Easy Healthy Pancakes

• Step 3: Mix Wet and Dry

– Add a bit of dry mix at a time to wet and whisk with a fork until mixed, with no clumps.

– Add more liquid for desired consistency....gooey for fluffy and soupy for thin or crepes.

Easy Healthy Pancakes

• Step 4: Heat it up and pour it out– Heat up your pan to just below

medium heat (i.e. 4/10)

– Add coconut or sunflower oil and cover pan with a spatula

– Use a small measuring cup to scoop and pour desired size and shape pancakes

Easy Healthy Pancakes

• Step 5: Focus and Flip– Wait patiently while one side

cooks and edges bubble slightly

– You can prep your plates at this time

– Flip to reveal golden side, theother side should take less time

Easy Healthy Pancakes

• Step 6: Fancy Plating– Break out your favourite plates

and add garnishes and sides: fruit, pure Canadian maple syrup, Greek yogurt and scrambled eggs

– Enjoy and save some in the freezer for another day

Easy Healthy Pancakes