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(MAKES 2 SERVINGS, APPROX. 2 CUPS EACH) TOTAL TIME: 50 MIN. PREP TIME: 5 MIN. COOKING TIME: 45 MIN.

Easy Cheesy Broccoli Mash

32 oz. / 910 g frozen broccoli florets

4 cloves garlic

¼ tsp. sea salt (or Himalayan salt)

1 dash ground black pepper

Nonstick cooking spray

2 Tbsp. reduced-fat shredded cheddar cheese

1 Tbsp. reduced-fat sour cream

• If you own a potato ricer, you can use it to easily mash the broccoli and garlic after cooking. Stir in the cheese and sour cream afterward.

• Try this recipe with other vegetables, like cauliflower, turnips, or carrots.

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1. Preheat oven to 350° F (180 °C).

2. Place broccoli, garlic, salt, and pepper in a 9 x 13-inch (23 x 33-cm) baking dish; stir to combine. Lightly coat with spray.

3. Bake for 45 minutes, or until broccoli is tender.

4. Mash broccoli and garlic until smooth (as possible). Add cheese and sour cream; stir until cheese is melted. Serve warm.

VG

Recipes containing the icon are Fantastic Fiber recipes containing at least 6g of fiber per serving.

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

Recipes containing the icon are Protein Power recipes containing at least 10g of protein per serving.

Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

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