E QUIPMENT / S OFTWARE P ROJECT By: Kait Meddick.
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Transcript of E QUIPMENT / S OFTWARE P ROJECT By: Kait Meddick.
EQUIPMENT/ SOFTWARE PROJECT By: Kait Meddick
GET MOVING! According to the CDC Americans ages 18-64
are recommended 150 minutes of moderately- intensity aerobic activity a week
Two days a week of strength training
THE AVERAGE OFFICE WORKER The average worker spends 5 hours and 41
minutes sitting at their desk There has been a correlation found between
higher BMI scores and prolonged sitting at a desk
EXPRESSO FITNESS BIKE
http://www.superfitnessgroup.com/ProductDetails.asp?ProductCode=S3U
$5,000
Will unite our workers into team activities for bonding that will also benefit their health
Race each other’s “ghost” riders
Compete in national competitions with work place teams!
Gets heart rate up in an interactive way
FITNESS ON DEMAND
https://www.fitnessondemand247.com/products
Easy way for large groups to work out during lunch breaks!Classes can be 30 min to an
hour Variety of classes to choose from.
Strength and endurance to flexibility to cardio!
Easy to set up and get the best instructors around
Builds coworker bonds* Price depends on package*
THE ORIGINAL HEALTH CLUB STEPS
http://www.amazon.com/Step-F1005--Original-Health-Club/dp/B0007OWSW2/ref=sr_1_6?ie=UTF8&qid=1424751125&sr=8-6&keywords=fitness+steps
10 for $701.20
To use for the fitness classes
Easily modifiable for all levels
Good for cardio and leg strengthening
WAYFAIR WEIGHTS
http://www.amazon.com/Barbell-Solid-Dumbbell-Rack-Pound/dp/B000RNW3OQ/ref=sr_1_23?ie=UTF8&qid=1424751202&sr=8-23&keywords=weight+sets
3 Sets for $764.97
Also for fitness classesCan also be used for just weight training
To help workers get all around fitness improvements
CONCLUSION
To create an environment that people want to get up and get moving will help boost company moral and the health of
everyone!
Thanks!