Dr Stacias Hcg Diet Handbook
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Transcript of Dr Stacias Hcg Diet Handbook
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Table of Contents
Phase 1: Gorge Phase 3
Phase 2: Very Low Calorie Diet Phase 3Phase 2 Grocery List 4Phase 2 Meal Plan 5
Phase 2-Friendly Products 6
Phase 2 Frequently Asked Questions 8Phase 2 Common Errors 10
Phase 3: Maintenance Phase 11
Phase 3 Food Guide 12
How to Re-Introduce Foods 15Phase 3 Sample Menu 17
Reproducible Forms & Charts 18
BMI Chart: Determine Your Goal Weight 19Measurement Tracker 20
Protocol Calendar 21
All Phases Weight Tracker 33
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Dr. Stacias hCG Protocol
Phase 1: Gorge
Day One: Take two sublingual droppers first thing in the morning.
o Fill dropper to where it naturally stops, about 1/4
to 1/3 full. Hold liquid under your tongue for 30 seconds.
o The dropper will only fill up 1/4 to 1/3 full. This is
normal. DO NOT FORCE THE DROPPER TO
FILL FURTHER THAN IT NATURALLY DOES.
o Please note: 1 dropper does not equal 1 drop. It is the dropper, 1/4 to 1/3
full.
Take two droppers in the evening before your last meal, about 12 hours after yourfirst two.
Drink at least two liters of water.
Gorge yourself. Eat as much food as you can throughout the day, mostly foods
high in fat. Add butter to your bread, cream cheese to a bagel, eat fast food,
sweets, etc. Dont be afraid of the gorge, it is important to your long-term success.
Day Two:
Repeat Day 1
Phase 2: Very Low Calorie Diet (VLCD)
Day Three:
Weigh yourself immediately upon arising, after emptying the bladder, without
clothes.
Take your sublingual droppers first thing in the morning, and again in the
evening, 12 hours later. Drink at least two liters of water.
You may have 1 Tbsp of whole milk for the day.
Eat three meals* each day, according to the menu below (after grocery list)
*Breakfast consists of liquids only.
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Phase 2 Grocery List
Your first time shopping, choose 2-3 items from each category. When possible, buy
organic.
Meats
Lean Veal
Steak sirloin or
filet mignon/
tenderloin
Extra lean ground
round or sirloin
ONLY
Boneless skinless
chicken breast
White Fish (eel,
tuna, herring, dried
or pickled fish are
not allowed)
Lobster
Crab
Shrimp
Vegetables
Spinach
Tomatoes
Celery
Fennel
Onions
Red radishes
Cucumbers
Asparagus
Cabbage
Beet-greens
Green salad
Fruits
Grapefruit
Strawberries
Apples (Dr. Stacias
favorite:
Honeycrisp)
Oranges
Breads
Grissino bread sticks
(found at Whole
Foods)
Melba Toast (every
kind except roasted
garlic)
Drinks
Coffee
Green Tea
Traditional
Medicinals Smooth
Move (laxative tea)
Peppermint Tea
Chamomile Tea
Sweeteners
Stevia
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Phase 2 Meal Plan
Eat three meals* a day according to the following menu:*Breakfast consists of liquids only.
Breakfast CHOOSE ONE OF THE FOLLOWING:Have as much as you like throughout the morning (and the rest of the
day).
Black Coffee
TeaYerba Mate Tea
Wu Long Tea
Chamomile Tea
Peppermint TeaSmooth Move (Laxative) Tea
Lunch CHOOSE ONE ITEM FROM EACH COLUMN:
100g of:
Lean BeefVeal
Chicken BreastWhite FishLobster
Crab
Shrimp
1 Cup of:
SpinachChard
Beet GreensLettuceTomatoes
Celery
FennelRed Radishes
Cucumber
Asparagus
CabbageOnions
1 Orange
1 Apple
1/2 Grapefruit
Strawberries
(one handful)
1 Breadstick
(grissino)
1 pc. MelbaToast
Dinner SAME OPTIONS AS LUNCH
(Dont eat the same thing for lunch and dinner)
Meal Preparation:
It is recommended that meats, vegetables and fruits be organic, but not necessary.
Uncooked weight of meat should be 100 grams.
All beef MUST BE LEAN. For ground beef, use lean ground round or lean ground
sirloin. For steak, use sirloin or filet mignon/tenderloin.
Vegetables can be eaten raw, steamed, grilled (without oil), or gently boiled. Do not
mix multiple vegetables in the same meal. Serving size is 1 cup.
You may season any of the food with the juice of half a lemon, white or black pepper,
raw apple cider vinegar, sea salt, garlic, basil, parsley, thyme, marjoram, or any otherherb. Absolutely no oil, butter, dressings, or anything else!
Vegetarians may substitute a zero-carb, low-calorie protein shake. We recommend the
Nature's Best Perfect Zero Carb Isopure protein shake, available at GNC.
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Phase 2: Other Important Information
Eat meals exactly as they are laid out in the menu. Dont add to, or subtract from
the menu.
You may eat the fruit portion of a meal in between meals instead of with the meal
if you choose.
Phase 2 must last a minimum of 23 days and maximum of 40 days.
Only certain makeup and skin-care products may be used during Phase 2. See
below for a list of permissible products. The general rule is that anything you put
on your skin or in your mouth must be sugar-free and oil-free (with the exception
of mineral oil).
Phase 2-Friendly Products
We have compiled a list of HCG-friendly beauty and personal care products for use withthe HCG Diet and are continually researching new products to make it easy for you. We
have included a basic list of shampoos, soaps, and lotion options, as well as companiesthat offer organic and/or all natural cosmetics and beauty products.
Companies that offer a wide variety of organic products:
Natural Organic Spa Products at Gilden Tree
Life Extension - Supplements and organic products (Great natural shampoos andconditioners)
Individual Products and Brands:
Makeup:
Bare Minerals Products
Other makeup lines can be used in small amounts, but the label must indicate that
it is oil-free.
Deodorants: Thai Stone deodorant
Crystal Stick deodorant
Baking soda Toms deodorant stick aluminum-free
Lotion/Moisturizer: Vaseline
Plain mineral oil (has no nutritional value)lotions/moisturizers with a mineral oil
base. Baby oil
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Eyelashes:
Roux Lash And Brow Tint Kit in Brown and Black
Toothpaste:
Tom's toothpaste (there are several kinds, make sure there is no sugar or oil in the
ingredients) Baking soda
Spry toothpaste
Natures Gate Crme de Peppermint natural toothpaste
Any other brand you consider must be sugar, oil and fluoride-free
Soaps:
Zest
Ivory
Dial, Jasons
Baking soda
Face Soaps and makeup removers:
Jasons products JASON Natural Satin Soap.
Neutrogena oil free cream cleanser
Shampoo and Conditioner:
Natures Gate Aloe Vera
Aubrey OrganicsBaking soda
Life Extension Products
Aveda Products (oil free only)
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Phase 2 Frequently Asked Questions
Q: Can I take a multi-vitamin?
A: You may take a multi-vitamin that contains no sugar, but it is not required becausehCG will cause your body to release sufficient nutrients.
Q: What about my monthly cycle (women)?
A: Start Phase 1 immediately after your cycle is complete.. If your cycle is at least 10
days away, it is fine to begin as well. Be advised, some women may experience a heavier
or lighter flow while taking hCG drops. If you experience abnormal cramps or abnormalflow, it may be good to stop taking hCG drops but continue the VLCD until your cycle is
finished.
Q: What is the shortest/longest period I can do Phase 2 for?
A: This phase must last for a minimum of 23 days, and a maximum of 43 days. If you
need to lose more weight after the forty-five days of treatment have been completed, you
take six weeks off, eating normally with the exception of no sugar and no starch. Youthen resume Phase 2 for up to six weeks. If at that point you still need to lose more
weight, you must take eight weeks off, eating normally with the exception of no sugar
and no starch, and then resume Phase 2.
Q: How much weight should I expect to lose?
A: You should lose 1-2 pounds per day. Your weight loss will vary from day to day.
Q: What if I plateau?
A: If you dont lose weight for two days or more in a row, I suggest an apple day. Instead
of following the Phase 2 Meal Plan, just eat 6 apples throughout the day. EAT NOTHING
ELSE ALL DAY. Drink only water. This will break your plateau.
Q: Will I be really hungry all the time?
A: Hunger will vary for each individual. Hunger pangs will last no more than five to
seven days. The majority of people have no hunger pangs at all.
Q: What are the side effects?
A: hCG itself has no common side effects. Many experience headaches during the first
week. This is usually due to sugar withdrawal. Your body is adjusting to your new,
healthier diet and this is normal.
Q: Do I need to exercise?A: While on the Very Low Calorie Diet, strenuous exercise is not recommended becauseyou are not consuming enough calories. Walking is the best Phase 2 exercise, and more
intense cardiovascular and resistance exercise can be resumed during Phase 3.
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Q: Is it bad to over-do Phase 1 (the gorge phase)?
A: No! A good gorge is a key to your success. It may seem strange, but trust the process.
Once you start the VLCD (Very Low Calorie Diet) it takes a few days for the hCG to start
moving your fat into your system. Meanwhile you are using the stored fat you just ate.Please eat a lot! This helps eliminate or reduce hunger and headaches.
Q: How often will I have to use the bathroom?
A: During the Very Low Calorie Diet, you will have less bowel movements because you
are consuming less food. You will have to urinate more, however, because you will be
drinking lots of fluids.
Q: Should I continue to take my medication for high blood pressure, diabetes, etc.?
A: Absolutely yes! Often, after being on the protocol for several weeks, people find that
these conditions have improved or disappeared completely. However, WAIT FORVERIFICATION FROM YOUR PHYSICIAN before discontinuing any medication.
Monitor your blood sugar (if diabetic) or blood pressure (hypertensive) closely. Contact
your physician immediately your results are lower than normal.
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Most Common Errors During the 500 Calorie Phase
1. Not enough fat during load days (first two days of HCG). This might explain hunger
and associated crankiness during the first week of HCG low calorie phase. A good loadday sample follows:
Breakfast: Cream cheese bagel with bacon and sausage, and a ham/cheeseomelet.
Mid-morning snack: Donut with whipped cream with strawberries.
Lunch: Pork chop, potato with sour cream, and a roll with butter and a
buttered veggie.
Mid-afternoon snack: Ice cream with Oreos.
Dinner: Fettuccini, cheese garlic bread, and salad with full-fat dressing, of
course, cheesecake for dessert. Late-night snack: Ice cream or frozen
cappuccino.
2. Mixing vegetables at a meal. While many people lose quite satisfactorily when mixing
vegetables, it is a place to review if losing slows.
3. No gum, mints, etc. allowed during the VLCD (Very Low Calorie Diet phase). Again,some lose quite satisfactorily when violating this directive, but it is a place to review if
losing slows.
4. No diet drinks including Crystal Light, diet soda or other diet drinks only water,
teas, coffees, and mineral water. Remember, you get one lemon to use each day.
5. Eating too much beef. Replacing beef with chicken and allowed fish can speed weight
loss.
6. Weight of protein is to be based on PRECOOKED weight, not post cooking this canmake quite a difference in the prescribed serving with certain proteins.
7. Eating the same protein for both lunch and dinner. Food selections are to be varied.
8. Not drinking enough water you should be drinking at least 2 liters of allowableliquids per day.
9. Try to weigh in the same clothes or something very similar in weight and around the
same time each morning (before eating or drinking) in order to avoid confusion or false
appearance of weight gain/loss.
10. Avoid eating at restaurants because to a large degree the meats have been 'juiced' or
manipulated to be more flavorful, tender or juicy with a multitude of processes that couldeasily slow your weight loss, particularly chicken.
11. Using the wrong spices. Spices must be used with extreme caution. Check all theingredients for any unallowable foods, any form of sugar (brown, white, maltose,
dextrose, etc.) starch (modified corn starch), and or any kind of oil, for example garlic
salt can have sugar and modified corn starch. This is not acceptable.
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Phase 3
Your Goal: To create a new set weight set point, a weight that our body automatically
maintains. You want your body to reset to have your new, low weight, be your normalweight.
Your Body's Goal: To recover the weight you lost. This is what most people are unawareof when they finish a diet. Without a method to create a new weight set point, most
bodies successfully "recover" the lost weight. Phase 3 will enable you to prevent this.
To ensure your goal wins over your bodys goal, you must perform the maintenance
phase diligently.
Eat no sugars and no starches, and weigh yourself every day. Eat what you want, when
you want (preferably when you are hungry, and listen to your body for when you have
had enough).
The maintenance phase (also known as Phase 3) is the 3 week period after you finish
your drops. There are a few simple rules you must follow: you must weigh yourself
every day, you must remain within 2 pounds of your last Phase 2 weight (either above orbelow), and you cannot eat sugars and starches. It is extremely important to eat enough
protein on this phase; many people eat at least 100 grams of true protein (about 400
grams weighed raw). If you go over the 2 pounds, you must do a steak day:*Steak Day: Skip breakfast and lunch but drink plenty of water. In the evening eat a
huge steak with only an apple or a raw tomato. We want to be clear that this 3-week
period is crucial to the success of the diet.
Keeping track of your weight is imperative during Phase 3. When traveling, bring a scalewith you. Weigh yourself first thing in the morning, after emptying your body as much as
possible. This is when your weight will be the lowest.
It takes about 3 weeks before the weight reached at the end of the treatment becomes
stable, i.e. does not show violent fluctuations after an occasional excess. During thisperiod patients must realize that the so-called carbohydrates, that is sugar, rice, bread,
potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are
eaten, fats can be indulged in somewhat more liberally. As soon as fats and starch are
combined things are very liable to get out of hand. This has to be observed very carefullyduring the first 3 weeks after the treatment is ended otherwise disappointments are almost
sure to occur.
One last item before we begin: The day that you give yourself your last sublingualdrops, you count 72 hours (continuing on the 500 VLCD for those 72 hours) from
that moment and then you start the maintenance phase. That weight that you were themorning of your last sublingual drops is the weight that you use as a basis for your
maintenance phase. Anything OVER two pounds from that weight calls for a steak day.
NOTE: The time period to begin this phase is not 3 days after your last sublingual drops,
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it is 72 hours! (For example, if you take your last drop on Monday at 8 am, you will
begin the maintenance phase on Thursday at 8 am.)
First thing, when beginning the 3 week maintenance phase, make sure to increase yourcalories to at least 1500. Don't try to continue the 500-calorie diet after the hCG is out of
your system. Bear in mind, your weight will fluctuate the first week or two; this isnormal. Do a steak day if you need to. The weight will eventually stabilize. Watch thestarch and sugar religiously during the 3 weeks. Read labels. Eat organic food if possible.
Eat whatever you want, without starch or sugar, during the maintenance phase. Make sure
you are eating enough. Use healthy fats and dairy products to up your calorie intake ifnecessary. Drink enough water.
Phase 3 Food Guide:
Permissible vegetables:
* Sprouts (bean, alfalfa, etc.)
* Greens lettuces, spinach, chard,etc.
* Hearty Greens - collards, mustard
greens, kale, etc.* Radicchio and endive count as
greens
* Herbs - parsley, cilantro, basil,rosemary, thyme, etc.
* Bok Choy
* Celery
* Radishes
* Sea Vegetables (Nori, etc)* Cabbage (or sauerkraut)
* Mushrooms* Jicama
* Avocado
* Cucumbers (or pickles withoutadded sugars)
* Asparagus
* Green Beans and Wax Beans
* Broccoli* Cauliflower
* Peppers
o Green Bell Pepperso Red Bell Peppers
o Jalapeno Peppers
* Summer Squash (includingZucchini)
* Scallions or green onions
* Bamboo Shoots* Leeks
* Brussels Sprouts
* Snow Peas (pods)
* Tomatoes
* Eggplant* Artichoke Hearts
* Fennel* Onions
* Okra
* Spaghetti Squash* Celery Root (Celeriac)
* Turnip (see Carb Counts of Root
Vegetables)
* Water Chestnuts* Pumpkin
Permissible meats:
Lean beef ground or steak
Veal
Chicken
Whie fish
Lobster
Crab
Turkey breast or lean ground
Lamb chops
Venison
*Avoid pork and all processed meats
including sausages, deli meats and
hot dogs.
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Starchy vegetables to avoid:
* Beets
* Carrots
* Corn* Parsnips
* Peas* Plantains* Potatoes in all forms
* Winter Squashes (particularly acorn and butternut)
Eat Low Sugar Fruit
Fruit, you'll find, is not particularly welcome on some low carb diets, as some depend
more upon glycemic index or glycemic load (South Beach, Zone), while others just lookat total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don't allow
fruit at all in the first phase. In general, your best bet fruits are these, but do check carb
counts, and watch your weight. Not everyone can have fruit in maintenance. These arearranged roughly by sugar content, taking volume and weight into account. This is not an
exhaustive list.
Good news: the fruits lowest in sugar are some of the highest in nutritional value,
including antioxidants and other phytonutrients.
Fruits lowest in sugar:
* Rhubarb
* Strawberries
* Cranberries* Raspberries
* Blackberries
* Blueberries* Grapefruit
* Melons
* Apricots* Plums
* Peaches
* Pears
* Guava* Cherries
* Apples
* Papaya
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Fruits fairly high in sugar (avoid these in maintenance, even though oranges are
allowed in Phase 2):
* Grapes
* Tangerine* Oranges
* Pineapple* Kiwi* Bananas
* Dried Fruit
* Mango
Other foods to avoid:
Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft
drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt,donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream,
cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar. READ
LABELS!!!! Nearly all processed foods in todays stores contain high fructose corn syrupor some other kind of sugar. Here are some of the names you'll know are sugar to avoid in
foods:
* Brown sugar
* Corn syrup
* Demerara Sugar
* Dextrose* Free Flowing Brown Sugars
* Fructose
* Galactose* Glucose
* High Fructose Corn Syrup
* Honey* Invert Sugar
* Lactose
* Malt* Maltodextrin
* Maltose
* Maple syrup
* Molasses* Muscovado or Barbados Sugar
* Panocha
* Powdered or confectioner's sugar* Rice Syrup
* Sucrose
* Sugar (granulated)* Treacle
* Turbinado sugar
Be sure to read food labels, check to see if sugar is added into a product before you buy
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it. Nearly every product in a can or box contains sugar in one of its many names. The first
five ingredients listed on an item is the majority of the product, so be sure that sugar is
not in the top five.
Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any
bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers,tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potatochips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish,
chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola,
cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream ofWheat, corn meal, and some nuts.
Most restaurants and fast food places add sugar to nearly every product, so be wary of
eating out all the time. Other meats to watch out include deli meats, bacon, ham,prosciutto, sausage, and hotdogs.
Do not eat processed cheese (i.e. Velveeta), it contains unnecessary sugars and starches.Try not to eat processed anything for that matter.
How to Reintroduce Foods
Keep in mind; you have been on a 500 calorie diet for weeks now. Do NOT go ballistic
and start eating 2500 calories on the 1st day after your VLCD. Sneak up to it. Here is
what I mean.
First, find out your calorie limit: For women, it will be 11 times your weight (in pounds),for men, 12 times your current weight.
Example: For a woman whose current weight is 150 lbs, multiplied times 11 is 1650
calories a day.
Example; for a man whose current weight is 200, multiplied times 12 is 2400 calories a
day.
Week 1: Work your way up to about 800-1000 calories a day. Remember no sugar,starches and low carbohydrates. Yes, you can eat fats during this time, but don't overdo
it. * I like to stop my fruits and bread sticks for the first week.* Have cream in your coffee or tea if you like. Continue to drink lots of water.
* I add Salmon, Trout, Shrimp scampi. Use butter, oil or cooking spray in your frying
pan.* I like to add a small breakfast like an egg or 2. Make a 2 egg omelet and load it up!
* Change the Protein to about 6-8 oz per meal. So for Lunch have some protein and a
small salad with real dressing and some veggies of your choice. And get this; your saladcan be a mixture of all your favorite things that you want in the salad, just no sugars, and
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starches.
* Dinner is about the same as Lunch. Protein, salad and veggies.
* Try to eat a little at each meal and try to get in a mid morning and mid afternoon
snack.
Week 2: Increase your daily calorie count to about 1200-1500 calories per day. Do thisby adding in more veggies. Maybe some soups, cheese, peanut butter, nuts and other lowcarbohydrate type foods.
Week 3: Work your way up to your total calorie limit. You should be eating 5 or 6 littlemeals a day; Breakfast, mid morning snack, Lunch, Mid-afternoon snack and Dinner.
You might get away with a light dinner snack.
Weight yourself every day and do not allow for more than a 2 pound gain. If there is, doa steak day! See above for an explanation of how to do a steak day.
Now, to add in the starches and sugars, the dreaded carbohydrates.
Sugars and Starches (the carbohydrates) are the danger zone! Reintroduce these too fast,
and you may have a weight gain.
So to avoid that, this is what we have learned. ADD them SLOWLY!
Week 4: Add in the one carbohydrate food that you missed the most. Eat bread, pasta,potato or whatever, but just one. Then, the next day, stop that one and add another one.
Do not eat two carb foods in the same day during week 4. Only eat one carb food per
meal. Just change your carbohydrate from day to day.
Week 5: Combine 2 carb foods in the same day, but not at the same meal. Bread for a
sandwich for lunch and a potato for dinner or whatever.
Week 6: Start combining the carbs during the same meal, but do this 1 day at a time.
By the end of week 6, you should be eating a good, healthy, well rounded, high fiber,
lower fat, diet within your calorie limit without worrying about gaining weight any
longer!
One last thought:
Avoid over-eating; (stay within your calorie limit), avoid eating both a high fat and high
carb meal. You may get away with a high fat meal or a high carb meal but high fat andhigh carb together are a bad combination.
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Phase 3 Sample Menu
Breakfast: 2 eggs (hardboiled or scrambled with a little cheese) a little bit of fruit (melonor grapefruit) 12 oz Mate' & Black Tea Mixed
Snack: Sometimes a Starbucks Whole Milk Latte (Venti) Sometimes an ounce of rawunsalted nuts (usually almonds)
Lunch: Cottage Cheese, hard cheese, leftover meat from dinner Fruit (plum, apple, 1/2grapefruit) Vegetables (leftover from dinner or sliced tomato, radishes) or a baby field
greens salad with feta cheese, avocado, tomato, vinegar and EVOO salad dressing,
Wulong Tea
Snack: A fruit or nuts depending on hunger and what I ate earlier
Dinner: Protein (Salmon, fish, steak, chicken bratwurst (no sugar added is hard to find,but must be no sugar)) A vegetable or sometimes two
A few times an evening snack of fruit or once I blended a sort of mousse using creamcheese, chocolate flavored Stevia, and a banana.
-----------------------------------------------------------------------Breakfast: Cottage cheese with strawberries and a banana, and coffee.
Lunch: A huge chicken salad, with walnuts, mandarin oranges, feta cheese, bacon and
great mixed salad greens, and a lot of dressing.
Dinner: A huge chicken salad, with feta cheese, mixed greens, bacon, and a lot of
dressing.
Snack: A small piece of (starch free-sugar free) cheese cake (made with sour cream-
natural cream cheese, Stevia, lemon.) and a small amount of sauce on top (mixed berries
and strawberries puree) and 1 TB peanut butter
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Reproducible Forms & Charts
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Determining Your Goal Weight
Use this chart, provided by the U.S. Surgeon General, to determine the healthy
weight you will acheive using Dr. Stacias protocol.
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Measurement Tracker: Take these measurements before starting Phase
1 and after completing Phase 2.
Start Wk 1 Wk 2 Wk 3 Wk 4 Wk 5Bust Measure all the way around your bust
and back right at your nipple line
Chest Measure under your breasts but as high
up as you can go
Waist Measure wherever it is the smallest
Hips Measure at the very biggest part -- even
if that is so low that you are almost on
the top of your thighs
Abdomen Measure midway between the very
biggest part of your hips and your waistThigh
Right
Measure wherever they are the biggest
Thigh Left Measure wherever they are the biggest
Knee R Measure right above the knee
Knee L Measure right above the knee
Calf Right Measure wherever they are the biggest
Calf Left Measure wherever they are the biggest
Upper Arm
R
Measure wherever they are biggest
above your elbows
Upper ArmL
Measure wherever they are biggestabove your elbows
ForearmRight
Measure wherever they are biggestbelow your elbows
ForearmLeft
Measure wherever they are biggestbelow your elbows
Ankle R
Ankle L
Wrist R
Wrist L
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Dr. Stacias Protocol Calendar: Week 1
Day 1BeginPhase 1(GorgePhase)
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 2Phase 1(Take aBeforePicture!)
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 3BeginPhase 2(VLCDPhase)
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 4Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 5Phase 2TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 6Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 7Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
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Dr. Stacias Protocol Calendar: Week 2
Day 8Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 9Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 10Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 11Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 12Phase 2TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 13Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 14Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
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Dr. Stacias Protocol Calendar: Week 3
Day 15Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 16Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 17Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 18Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 19Phase 2TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 20Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 21Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
23
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Dr. Stacias Protocol Calendar: Week 4
Day 22Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 23Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 24Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 25Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 26Phase 2TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 27Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 28Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
24
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Dr. Stacias Protocol Calendar: Week 5
Day 29Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 30Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 31Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 32Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 33Phase 2TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 34Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 35Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
25
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Dr. Stacias Protocol Calendar: Week 6
Day 36Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 37Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 38Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 39Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 40Phase 2TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 41Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
Day 42Phase 2
TodaysWeight:
TotalLoss:
Breakfast: Lunch: Dinner:
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Dr. Stacias Protocol Calendar: Week 7 (No sugars or starches)Final Phase 2 Weight (Set Point): ______
Day 43
BeginPhase 3(Mainten-ancePhase)
Todays
Weight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 44Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 45Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 46Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 47Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 48Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 49Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
27
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Dr. Stacias Protocol Calendar: Week 8 (No sugars or starches)Final Phase 2 Weight (Set Point): ______
Day 50
Phase 3
Todays
Weight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 51Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 52Phase 3 TodaysWeight:AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 53Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 54Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 55Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 56Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
28
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Dr. Stacias Protocol Calendar: Week 9 (No sugars or starches)Final Phase 2 Weight (Set Point):______
Day 57
Phase 3
Todays
Weight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 58Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 59Phase 3 TodaysWeight:AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 60Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 61Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 62Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 63Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
29
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Dr. Stacias Protocol Calendar: Week 10 (Slowly IntroduceFinal Phase 2 Weight (Set Point): ______Sugars & Starches)
Day 64
Phase 3
Todays
Weight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 65Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 66Phase 3 TodaysWeight:AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 67Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 68Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 69Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 70Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
30
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Dr. Stacias Protocol Calendar: Week 11 (Slowly IntroduceFinal Phase 2 Weight (Set Point): ______Sugars & Starches)
Day 71
Phase 3
Todays
Weight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 72Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 73Phase 3 TodaysWeight:AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 74Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 75Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 76Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 77Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
31
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Dr. Stacias Protocol Calendar: Week 12 (Slowly IntroduceFinal Phase 2 Weight (Set Point): ______Sugars & Starches)
Day 78
Phase 3
Todays
Weight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 79Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 80Phase 3 TodaysWeight:AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 81Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 82Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 83Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
Day 84Phase 3
TodaysWeight:
AmountAbove orBelow SetPoint:
Breakfast: Lunch: Dinner:
32
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All Phases Weight TrackerWeight Plus/- Weight Plus/- Weight Plus/-
Start VLCD
Load VLCD
Load VLCD
Day 1 P3 P3 Pt2Day 2 Day 2 Day 2
Day 3 Day 3 Day 3
Day 4 Day 4 Day 4
Day 5 Day 5 Day 5
Day 6 Day 6 Day 6
Day 7 Day 7 Day 7
Day 8 Day 8 Day 8
Day 9 Day 9 Day 9
Day 10 Day 10 Day 10
Day 11 Day 11 Day 11
Day 12 Day 12 Day 12
Day 13 Day 13 Day 13
Day 14 Day 14 Day 14
Day 15 Day 15 Day 15
Day 16 Day 16 Day 16
Day 17 Day 17 Day 17
Day 18 Day 18 Day 18
Day 19 Day 19 Day 19
Day 20 Day 20 Day 20
Day 21 Day 21 Day 21
Day 22Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
33
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