Dr. Dish User Manual Rebel Pro · PDF fileDr. Dish User Manual Rebel Pro SMART ... ent the...
-
Upload
nguyentram -
Category
Documents
-
view
215 -
download
1
Transcript of Dr. Dish User Manual Rebel Pro · PDF fileDr. Dish User Manual Rebel Pro SMART ... ent the...
2
Dr. Dish rev 4.2
www.DrDishBasketball.com
Product specifications
Product storage Dimensions 40in x 30in x 78in (LxWxH)
Product weight 230lbs
Power Supply Specifications
Input rating 100—240v AC 2.5A
Frequency 60hz
Output Rating 24v DC 180W
Safety
Applicable Standards
ASTM F2276-10 Standard Specification for Fitness Equipment
3
Dr. Dish rev 4.2
www.DrDishBasketball.com
Contents
General Information ....................................................................................... 5
Parts Detail ..................................................................................................... 6
Product Labeling ............................................................................................ 7
Assembly ........................................................................................................ 8
Feature Locations ........................................................................................... 9
Net System ..................................................................................................... 10
Swivel Net System (All-Star Models only) ....................................................... 12
Shots Made Counter (Pro and All-Star Models only) ...................................... 17
Assembly .............................................................................................. 17
Installing ............................................................................................... 18
Storage ................................................................................................. 20
Power ............................................................................................................. 21
Ball Launch Distance ...................................................................................... 22
Placement ...................................................................................................... 23
Console Instructions ....................................................................................... 24
Controls ................................................................................................ 24
Password .............................................................................................. 25
Basic Workouts ............................................................................................... 25
Shooting from one location .................................................................. 25
Shooting from multiple locations ......................................................... 26
Choosing a Pre-Programmed Drill ........................................................ 27
Remote .......................................................................................................... 28
Make & Streak Modes .................................................................................... 28
4
Dr. Dish rev 4.2
www.DrDishBasketball.com
Advanced Workouts (Pro and All-Star models only) ....................................... 28
Using workouts .................................................................................... 28
Types of workouts ................................................................................ 29
Time ........................................................................................... 29
Shots Taken ................................................................................ 29
Shots Made ................................................................................ 29
Advanced ................................................................................... 29
Multiplayer Compete ...................................................... 29
Interval ............................................................................. 29
Locations based on Heart Rate ......................................... 29
Real time Stats ............................................................................................... 30
2 point Shooting ............................................................................................. 30
Free -Throw Shooting ..................................................................................... 30
Uploading Stats to a Flash Drive ..................................................................... 31
Uploading Stats to the Web............................................................................ 31
Pairing Dr. Dish to Device ............................................................................... 32
Heart Rate Intensity Tracker ........................................................................... 33
Heart Rate Chart ............................................................................................ 34
Settings .......................................................................................................... 35
Service and Troubleshooting .......................................................................... 36
Maintenance Schedule ......................................................................... 36
Troubleshooting ................................................................................... 36
Cleaning ............................................................................................... 36
Registration .......................................................................................... 36
Warranty Information .......................................................................... 36
Dr. Dish Accessories........................................................................................ 37
Contact Information ....................................................................................... 38
5
Dr. Dish rev 4.2
www.DrDishBasketball.com
General Information
Please read this manual before use of the Dr. Dish.
Precautions
Storing
The Dr. Dish should be stored in a dry, dust-free environment.
Moving
The Dr. Dish can be moved with one person on a flat and level surface. If moving on an incline, two people
are recommended.
Placement
The Dr. Dish should be used on a solid level surface.
Personal Safety
To reduce the risk of serious injury, read all important precautions and instructions in this manual
and all warnings on your Product before use. It is the responsibility of the owner to ensure that all users of this Prod-
uct are adequately informed of all warnings and precautions. Use the Product only as described in this manual. Air-
borne Athletics assumes no responsibility for personal injury or property damage sustained by or through the use of
this Product.
Playing basketball, or training in the sport of basketball, is exercise. How you begin your exercise program depends
on your physical condition. Before beginning any exercise program, consult your physician. This is especially im-
portant for persons over age 35 or persons with pre-existing health problems. Frequent and strenuous exercise
should be approved by your doctor first.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and de-
livering more oxygen to your muscles. At the end of your workout, repeat the warm up exercises to reduce
sore muscle problems.
If any discomfort should result from your use of this Product, stop exercising and consult your doctor. While per-
forming any type of exercise routine you must drink plenty of fluids. You must replace the water
lost from exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed. It’s important to work at your own pace.
Please keep all children away from the Product when Product is unattended. Adult supervision is required at all times
during use of this Product.
Please ensure this product is assembled and installed by adults.
Equipment
Inspect the Dr. Dish before use to ensure working order.
Power supply
Only use the power supply provided with the Dr. Dish. DO NOT REMOVE POWER SUPPLY FROM TRAY.
6
Dr. Dish rev 4.2
www.DrDishBasketball.com
Shots Made Counter Parts
M6 bolt x 4 Ball Speed handle
M10 bolt x 2 (Pro & All-Star only)
4mm Allen Wrench
M10 lock nut x 2 (Pro & All-Star only)
Shots Made Counter Head
(Pro and All-Star only)
8mm Allen Wrench (Pro & All-Star only)
17mm Wrench (Pro & All-Star only)
Shots Made Counter Handle
(Pro & All-Star only)
Items in Parts Box
Remote (Pro & All-Star only)
Heart Rate Transmitter
(Pro & All-Star only)
8
Dr. Dish rev 4.2
www.DrDishBasketball.com
Assembly
Install ball speed handle us-
ing 4 M6 bolts May be pre-assembled
from the factory
Note: Move to level
3 to access all bolts
(See page 22)
9
Dr. Dish rev 4.2
www.DrDishBasketball.com
2 3
11
Dr. Dish
Feature Locations
1
8
5
1. LCD and Touchpad
2. LED Front Display
3. Pre-launch Safety Light
4. Net system handle
5. Ball Speed Adjust Knob
6. Ball Feeder
7. Extension cord holder
8. USB Port (Pro and All-Star models only)
9. Shots Made Counter Mounts (Pro and All-Star models only)
10. Ramp Catch Arm (All-Star model only)
11. Swivel frame release pin (All-Star model only)
12. Pass and feed ball ramp (All-Star model only)
13. Power plug
6
4
9
10
12
7
13
10
Dr. Dish rev 4.2
www.DrDishBasketball.com
Net System
Raising Net
Step 2
Step 1
(Net not shown)
Extend all 4 net extension poles
- To prevent damage, ensure net
is not caught on frame.
Note: Machine must
face as shown or
damage to plastic
may result.
Net has a high and a low setting
Front net poles have two height
options.
For taller players and 3 point
shots use high setting.
11
Dr. Dish rev 4.2
www.DrDishBasketball.com
Step 3
Step 4
(Net not shown)
Reverse order to put net down
Flip down safety latch to secure
net in up position.
12
Dr. Dish rev 4.2
www.DrDishBasketball.com
Easy Swivel Net System (All-Star model only)
Rotating net frame
Step 1
Step 2
Note: Machine must
face as shown or
damage to plastic
may result.
Pull up on swivel frame
release pin.
13
Dr. Dish rev 4.2
www.DrDishBasketball.com
Step 3
Rotate frame 180 degrees
until pin clicks in position.
14
Dr. Dish rev 4.2
www.DrDishBasketball.com
Step 4
Push down and rotate Ball
ramp out of storage
Step 5
Rotate Ramp catch arm
up and slide front side of
Ball Ramp into catch
*Ball ramp in catch*
15
Dr. Dish rev 4.2
www.DrDishBasketball.com
Step 6
Push rear side of Ball Ramp
into stationary catch
*Ball ramp in catch*
Reverse steps to return to
under-the-basket training
17
Dr. Dish rev 4.2
www.DrDishBasketball.com
Shots Made Counter
(Pro and All-Star models only)
Assembly
Completed Shots Made Counter
When assembling ori-
ent the handle as
shown. (Pro Model
only)
Use 17mm wrench and 8mm
allen wrench (included) to in-
stall (2) M10 bolts and M10
lock nuts
A needle nose pliers may
need to be used to help
pull the counter plug out
of the slot in the handle.
18
Dr. Dish rev 4.2
www.DrDishBasketball.com
Shots Made Counter
(Pro and All-Star models only)
Installing
Raise counter up,
over, and into net.
Step 2 Slide left side of counter into tube and
pivot into holder on right.
Step 1
19
Dr. Dish rev 4.2
www.DrDishBasketball.com
Step 3 Secure Shots Made Counter with latch
Step 4 Plug in Shots Made
Counter wire
20
Dr. Dish rev 4.2
www.DrDishBasketball.com
Shots Made Counter
Storage
(Net not shown)
Note:
Counter must be removed from the
frame prior to putting up and taking
down the net.
Hang counter from storage hook
Pro Model
All-Star Model
21
Dr. Dish rev 4.2
www.DrDishBasketball.com
Power
Extension cord must be a minimum of 16 gauge.
DO NOT REMOVE POWER SUPPLY FROM TRAY.
Doing so can cause damage to the power supply
and present a potential safety hazard.
Note: An optional portable battery pack is available
for purchase at DrDishBasketball.com
Tray
Power
Supply
22
Dr. Dish rev 4.2
www.DrDishBasketball.com
Ball Launch Distance
Adjusting
Push down, move to
desired slot and re-
lease.
Stan
dar
d F
ree
Thro
w li
ne
Hig
h S
cho
ol 3
po
int
line
Co
llege
3 p
oin
t lin
e
NB
A 3
po
int
Lin
e
Lon
g O
utl
et P
ass
Note: Distance varies
based on player height.
1
2
3
4
5
23
Dr. Dish rev 4.2
www.DrDishBasketball.com
Dr. Dish placement
Under Basket
(Rebel, Pro and All-Star Models)
Place the Dr. Dish
under basket until
rear net poles are
even with the face
of the backboard.
Center the
frame of the
Dr. Dish with
the center of
the backboard.
Away from basket
(All-Star Model only)
Use away from basket setup for game-
like passes to develop your inside game
(Post Entry Passes)
24
Dr. Dish rev 4.2
www.DrDishBasketball.com
Console Instructions
Controls
Basic
Controls Description
Powers on the Dr. Dish
Starts and Stops a workout or Drill
Increase and decrease a setting
Accepts settings
Select or edit throwing locations
Edit the number of balls passed to each
selected location
Press once to edit the time between each
ball passed. Twice* to enter remote mode
Press once to reset current stats. Twice to
clear all settings
Selects a pre-programmed drill or workout
Advanced
Controls Description
Selects a workout program
View shooting percentage by location after
workout
Press once to enter a players initials (For
shooting stats upload via USB) Twice to up-
load to USB
Press once for 2 point shot versus 3 point
shot. Twice for free throws. (Used for
shooting statistics upload)
Press once for make it mode. Twice for streak
mode. (see page ??)
Select heart rate zone for workout
Pro and All-Star Models only Rebel, Pro and All-Star Models
*Pro & All-Star only
25
Dr. Dish rev 4.2
www.DrDishBasketball.com
Password
When using the Dr. Dish for the first time the password must be entered
The Default password is 999
A. Press
B. Enter password when prompted using
Basic workouts
To shoot from one location:
A. Aim the Dr. Dish in the direction you want it to pass by pressing and holding
while pressing the appropriate
B. Press
Caution: The Dr. Dish will rotate
Note: Remote can be used to bypass the password
(Pro and All-Star Models only)
26
Dr. Dish rev 4.2
www.DrDishBasketball.com
Shooting from multiple locations:
A. Press
B. Use to move cursor
C. To select a location press
D. To deselect a location press
E. Press Choose the desired number of balls passed to the selected locations
F. Press Choose the desired time between each ball passed
G. Press
H. To pause and resume press
Note: A flashing location indicates
the current position of the cursor
27
Dr. Dish rev 4.2
www.DrDishBasketball.com
Pro and All-Star
models only
Pro and All-Star
models only
Note:
- Rebel Model: Drills 1-5 are factory drills. They can be customized but not saved. Drills
6-10 can be customized and saved.
- Pro and All-Star Models: Drill 1-20 are factory drills. They can be customized but not
saved. Drills 21-99 can be customized and saved.
To Choose a Pre Programmed Drill:
A. Press (Continue pressing until desired drill is displayed)
C. Press
C. You can edit any drill by simply changing a setting in
To Save a new drill:
A. Press
B. Choose the drill number you wish to save
C. Choose drill settings in
D. Press again
E. Press and hold until screen reads “Drill Saved”
28
Dr. Dish rev 4.2
www.DrDishBasketball.com
Using workouts
A. You can select a workout program before or after entering settings for
B. Press
Advanced Workouts
Remote
Pro and All-Star models only
Use:
- The Dr. Dish remote can be used to pause and resume any workout. It can also be
used in remote mode to pass a ball.
- To pause a drill press either button on the remote
Remote Mode:
- To activate press button 2 times.
- Remote mode will appear
- Press
- Press the bottom button on remote to pass a ball
- To exit remote mode, change tempo or press twice.
Pro and All-Star models only
Bottom
Button
Make It and Streak Modes Pro and All-Star models only
Make it
- Press once to turn on Make it mode. The user is required to make the selected
number of shots at each selected location before the Dish will rotate to the next location.
Streak
- Press twice to turn on Streak mode. The user is required to make the select-
ed number of shots at each location in a row before the Dish will rotate to the next location.
29
Dr. Dish rev 4.2
www.DrDishBasketball.com
Types of workouts
Time
- Set the amount of time you want to train. The Dr. Dish will automatically stop once
the time has expired.
Shots Taken
- Set the amount of total shots you want to take. The Dr. Dish will automatically
stop once the goal has been met.
Shots Made
- Set the amount of total shots you want to make. The Dr. Dish will automatically
stop once the goal has been met.
Advanced
- Multiplayer compete
- Select a location for each player. The Front display shows the amount of
shots made for each player. Press after
workout to view individuals stats.
- Interval
- This workout passes to set locations forcing the shooter to hustle to the out-
er locations and catch there breath on inner locations.
- Locations based on heart rate
- Select a heart rate percentage to workout at. The Dish will change the loca-
tions being passed to based on the shooters heart rate.
**Requires the use of the Shots Made Counter**
Advanced Workouts
Pro and All-Star models only
**Requires the use of the Shots Made Counter**
30
Dr. Dish rev 4.2
www.DrDishBasketball.com
Real-Time Stats
To view real-time shooting statistics
- Statistics can be viewed after a workout has elapsed or by pressing to pause the cur-
rent workout.
- If the Shots Made counter is connected average shooting percentage will be displayed.
- Press
- Shots Made, Shots Taken, Time and Shooting Percentage show statistics per zone and per loca-
tion. Arrow through each selected location to view the stats for that position.
2 Point Shooting **For shooting statistic uploading only**
Tracking 2 point vs. 3 point shots:
- Before pressing Start on any workout, press once to turn on 2 point.
- The Dr. Dish now assumes all shots taken are from inside the 3 point line.
- To exit, press 2 times.
Free Throw Shooting
Tracking Free Throws:
- Press 2 times, Then press
- To exit, press again.
**For shooting statistic uploading only**
Pro and All-Star models only
Pro and All-Star models only
Pro and All-Star models only
31
Dr. Dish rev 4.2
www.DrDishBasketball.com
To upload shooting statistics:
- Player ID must be entered prior to starting a workout.
- Date and Time must be programmed into the Dr. Dish (see page 33)
-To enter Player ID:
- Press
- Enter the user’s 3 character ID
- Choose a drill, or set-up a workout and press
- When the workout has ended
- Insert a Flash Drive into the USB port of the Dr. Dish.
- Press
- Your shooting statistics are now saved to the flash drive as a single file. You can re-
peat this step as many times as you would like as long as there is sufficient space on your
flash drive.
Uploading Stats to a Flash Drive
Uploading Stats to the Web
Users
- Create an account at drdishacademy.com
- Plug the flash drive into a PC and log onto drdishbasketball.com. Click the
stats login button at the top of the page and follow the online directions to complete the
upload.
Coaches
- Create an account on drdishacademy.com
- From the website, you can create a group and send an email invite to all of
the players that will be using the Dr. Dish.
- Each player can click the link and create their own profile. By joining the
group, the coach can see all of the player’s stats.
Pro and All-Star models only
32
Dr. Dish rev 4.2
www.DrDishBasketball.com
To Connect:
Download the Dr. Dish App from the iTunes Store or Google Play Store.
- Using Bluetooth, connect your device to the Dr. Dish system.
- Must be within 30ft of the Dr. Dish.
- Once connected, the connected icon will show on the Dr. Dish LCD screen.
Pairing Dr. Dish to device
Pro and All-Star models only
33
Dr. Dish rev 4.2
www.DrDishBasketball.com
Intensity Tracking with the Dr. Dish Using Polar powered heart rate monitoring
Option A: Player wears heart rate strap during a workout with the Dish. The Dr. Dish will track the
players heart rate and shooting stats. This information can then be sent to the cloud.
Option B: Player wears heart rate strap and selects The Dr. Dish will speed up and slow
down the tempo to keep heart rate in the zone selected.
Option C: Player wears heart rate strap and select advanced workout number 3 (heart rate based
on location) The location range at which Dr. Dish will shoot at will change based on the users heart
rate.
Note: When not in use. Keep the
transmitter unbuttoned from the
strap to conserve battery life.
The heart rate sensor is
worn around your chest,
just below chest muscles
Apply water to the strap to
ensure a good connection
between skin and elec-
trodes
Attach the transmitter to the
strap.
Attach the hook to the end of
the strap. Adjust the strap
length to fit tightly, but com-
fortably around your chest.
Using the Polar heart rate Transmitter and strap
Maintenance and care Like any electronic device, the heart rate sensor should be treated with care. Follow the below instructions to ensure reliable
measurement and to maximize the life span of the heart rate sensor. Straps are available as accessory when yours gets worn out.
1. Rinse the strap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF or at lest
after every fifth use. Use a washing pouch. Do not soak, spin-dry, iron, dry clean, or bleach the strap. Do not use detergent with
bleach or fabric softener.
2. Dry and store the strap and connector separately to maximize the heart rate sensor battery lifetime.
Wash the strap before long-term storage.
**Before beginning any exercise program, consult your physician.
(see Dr. Dish user manual for more information)
34
Dr. Dish rev 4.2
www.DrDishBasketball.com
(or see table below)
To calculate your heart rate beats per minute (BPM): Take your maxi-
mum heart rate times the percentage of intensity.
To find maximum heart rate: Take 220 minus your age.
(Ex. 220 - age 18 = 202 max HR)
Game like training zones
Age
Estimated
Max HR
BPM
60% 65% 70% 75% 80% 85% 90%
*14 206 124 134 144 155 165 175 185
*15 205 123 133 144 154 164 174 185
*16 204 122 133 143 153 163 173 184
*17 203 122 132 142 152 162 173 183
18 202 121 131 141 152 162 172 182
19 201 121 131 141 151 161 171 181
20 200 120 130 140 150 160 170 180
21 199 119 129 139 149 159 169 179
22 198 119 129 139 149 158 168 178
23 197 118 128 138 148 158 167 177
24 196 118 127 137 147 157 167 176
25 195 117 127 137 146 156 166 176
26 194 116 126 136 146 155 165 175
27 193 116 125 135 145 154 164 174
28 192 115 125 134 144 154 163 173
29 191 115 124 134 143 153 162 172
30 190 114 124 133 143 152 162 171
31 189 113 123 132 142 151 161 170
32 188 113 122 132 141 150 160 169
33 187 112 122 131 140 150 159 168
34 186 112 121 130 140 149 158 167
35 185 111 120 130 139 148 157 167
36 184 110 120 129 138 147 156 166
37 183 110 119 128 137 146 156 165
38 182 109 118 127 137 146 155 164
39 181 109 118 127 136 145 154 163
40 180 108 117 126 135 144 153 162
Finding Max Heart Rate
*Users under 18 years of age, should be supervised by an adult.
**Before beginning any exercise program, consult your physician.
(see Dr. Dish user manual for more information)
For general guideline only
Workout Intensity Quick Reference guide
35
Dr. Dish rev 4.2
www.DrDishBasketball.com
Settings
To enter Settings Mode:
- After powering on machine or after pressing
- Press and hold the right and left arrow keys simultaneously for 2 seconds
To navigate Settings Mode:
-Use to move between selections
- Press to move between Yes, No and Exit. Hold down on Yes to enter
selection.
- Hold down on No to back-up or on Exit to exit settings mode.
In Settings Mode you can:
- Turn the pre-launch beeper sound on and off
- Calibrate the rotation of the Dr. Dish
- Change Time (entered in military time) (Pro & All-Star Models only)
- Change Date (Pro & All-Star Models only)
- Change the Password to turn the machine on
- Password can be any combination of letters or numbers, but must be 3 characters
- To turn off password protection, enter “OFF”
- Check total usage
- Restore the Dr. Dish to factory defaults
- Add a remote using the teach function (Pro & All-Star Models only)
- Control what is displayed on the Front Display (Pro & All-Star Models only)
36
Dr. Dish rev 4.2
www.DrDishBasketball.com
Service and Troubleshooting
Maintenance Schedule
The Dr. Dish is designed to be virtually maintenance-free.
Troubleshooting
Balls stuck in net
- After extensive use the net may stretch. Tighten the net by feeding excess bungee
cord through the frame working from the front to back. Feed the excess through the cord stops.
Cut the excess off with a scissors.
The Dr. Dish enters pause mode
- If the Dr. Dish runs out of balls, it will try to feed another ball for 30 seconds. If it
does not feed a ball within that time, it will pause itself. Pressing start will resume the workout
from where you left off.
Other Pointers:
- To ensure that each pass is consistent, make sure your basketballs are properly in-
flated.
Cleaning
Use a damp cloth to wipe machine of dust and residue.
Registration
Complete registration form at drdishbasketball.com to ensure proper warranty coverage
Warranty
5 Year Full Warranty. Coverage includes remote diagnostics and any replacement part that may
be needed from the date of purchase and for 5 years thereafter. We provide a 1 year warranty
Dr. Dish accessories. This 5 year warranty is non transferable.
NOTE:
• In all cases above, shipping and handling is the responsibility of the customer.
• Customer may be asked to verify original purchase.
• Warranty excludes claims due to unintended use or misuse.
• All claims must be in writing.
Custom Fit All Weather Cover
Cordless Battery Pack
Extra Remote
Custom Graphics Kit
Dr. Dish Accessories
www.DrDishBasketball.com
For pricing and to order visit:
www.drdishbasketball.com
All-Terrain Outdoor Cart
Contact Information
Online: www.drdishbasketball.com
Fax: 952-873-2687
Phone: 1-888-887-7453
Email: [email protected]
Mail: 1701 W 94th St, Suite 225
Bloomington, MN
55431