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Dr. Benjamin Adkins. Our Goal Today Get you off the “Weight Loss Rollercoaster” by fixing the...
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WEIGHT LOSS FOR THE NEW DECADE Dr. Benjamin Adkins
Transcript of Dr. Benjamin Adkins. Our Goal Today Get you off the “Weight Loss Rollercoaster” by fixing the...
WEIGHT LOSS FOR THE NEW DECADE
Dr. Benjamin Adkins
Our Goal Today
Get you off the “Weight Loss Rollercoaster” by fixing the way you think about health and weight loss.
What We’ll Cover
The Keys to Weight Gain. 3 Types of Stress and How They Hurt
Your Health. Hacking Your Body to Be a Healthy,
Efficient Weight Loss Machine. Why Your Last Weight Loss Plan Didn’t
Stick.
Keys to Weight Gain
What are the Two Major Things that Cause Us to be unhealthy and put weight on?
Keys to Weight Gain
What are the Two Major Things that Cause Us to be unhealthy and put weight on?
Key 1: Stress
Keys to Weight Gain
What are the Two Major Things that Cause Us to be unhealthy and put weight on?
Key 1: StressKey 2: Unbalanced Intake/Production
Keys to Weight Gain
Key 1: StressA Specific Response by the Body to a Stimulus, as Fear or Pain, that Disturbs or interferes with the Normal Physiological Equilibrium of an Organism
Keys to Weight Gain
Key 1: Stress
Keys to Weight Gain
Key 1: Stress
Keys to Weight Gain
Key 1: Stress
Keys to Weight Gain
Key 2: Unbalanced Intake/Production
Keys to Weight Gain
Key 2: Unbalanced Intake/Production
Too Much Food For Activities○ Body Stores Extra or Gets Rid of It.
Too Little Food For Activities○ Body Enters “Famine Mode” and Gets Ready
to Stockpile .
Hacking Your Body
We Have to figure out how to overcome the Two Keys to Weight Gain.
(The trick is….everyone’s body is different)
Hacking Your Body How Much Energy Does it take to Run “You”?
DISCLAIMER:
DO NOT USE THIS WITHOUT CONSULTING A DOCTOR OR QUALIFIED PROFESSIONAL. THIS IS A VERY GENERAL
BREAKDOWN AND COULD BE DANGEROUS IF YOU DON’T KNOW THE WHOLE STORY. EVERY PERSON IS A
LITTLE DIFFERENT AND THIS FORMULA DOESN’T ACCOUNT FOR THAT. YOU HAVE BEEN WARNED!!!
This Formula Doesn’t Account For Lean Muscle Mass or Conditions Effecting Your Metabolism
(Diabetes, Liver Problems, Etc.)
Hacking Your Body How Much Energy Does it take to Run “You”?
BMR: The number of calories your body uses per day to perform its basic, everyday, life
sustaining functions such as maintaining liver and kidney function, keeping the heart
beating, breathing, etc.
All Metric
Weight in Lbs Divided by 2.2 = Weight in kg
Height In Inches Multiplied by 2.54 = Height in cm
Male Formula for BMR
BMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) Female Formula for BMR
BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs)
Hacking Your Body How Much Energy Does it take to Run “You”?
Total Daily Expenditure:
Calories needed for
Vital Functions (BMR)
+ Activities
Hacking Your Body “PACING” A Patented Dr. Adkins Technology
Hacking Your Body
The Exercise Issue
What is Exercise?
Putting Your Body Under Controlled Stress
so when it comes upon stress “in the wild” it knows how to handle it.
Diet+Exercise+Timing
Why Your Last Weight Loss Plan Didn’t Work!
?
Why Your Last Weight Loss Plan Didn’t Work!
No Accountability
Why Your Last Weight Loss Plan Didn’t Work!
No Accountability Short Term Goals Never Turned into
Long Term Goals.
Why Your Last Weight Loss Plan Didn’t Work!
No Accountability Short Term Goals Never Turned into
Long Term Goals. You didn’t have any fun losing the
weight.
