Do’s and Don'ts for Hernia Patients

What is Hernia?Hernias are budges

protrudes from belly and chest where

intestine and abdominal fat comes

out. These mainly occurs in the

abdomen but can also be found in upper

thigh, belly and groin areas.

#1 Consume fruits, vegetables and grains

#2 Drink plenty of water and other fluids to prevent

constipation

#3 Sweat and loose excess toxin

#4 Eat small meals instead of larger

meals

#5 Exercise regularly

#1 Don't reduce the amount of food

#2 Stop smoking and drinking

#3 Avoid lying down after meals

#4 Don't wear tight clothes

#5 Avoid food difficult to digestive

#6 Avoid physical activities like lifting

Address - : ILS Hospital, Salt Lake, DD-6, (Near City Centre) Salt Lake City, Kolkata- 700 064Phone no. - 90514 60000 Email - info@ilshospitals.comWebsite - www.ilshospitals.com