Don’t Worry Bout a Thing - Change to Chill · Don’t Worry Bout a Thing Presenters: Dara Ceaser,...
Transcript of Don’t Worry Bout a Thing - Change to Chill · Don’t Worry Bout a Thing Presenters: Dara Ceaser,...
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Don’t Worry Bout a Thing
Presenters:
Dara Ceaser, MSW, LICSWJamil Stamschror-Lott, LICSW
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● What is Change to Chill?
● Why are we here today?
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Who are we anyway?
◈ Dara L. Ceaser
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Who are we anyway?
◈ Jamil Stamschror-Lott (He/Him/His)
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Who are we anyway?
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Tell us about you?Where you are residing?
Children? If so, how many?
What you want to see out of today?
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What will you get out of today?1- Issues affecting black folks today.
2- How to get through these times.
3- List of available resources.
4- Question Response.
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WHAT IS IT?
STRESSExternal Factors
Internal Factors
Symptoms
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External Factors
•Loss of a loved one
•Relationships, partner/spouse, children,friends/Family
•Financial Worries, job loss, bills
Systemic Racism
Are events or situations that happen to you.Major life changes that you have little to no control over.
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Internal FactorsStress inducing thoughts or behaviors
◆ Putting pressures on yourself to be perfect◆ Fear of failing◆ Feelings of not being enough◆ Feelings of not being loved◆ Feelings of being alone
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SYMPTOMS
Irritability
Trouble Sleeping
Loss of Appetite
Loss of Interest in daily activities
Headaches
Stomach Pain
Cry Easily
Anxiety
High Blood Pressure
Diabetes
Chronic Pain
Depression
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Poll- What is your biggest stressor?
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Poll
How is the stress showing up for you these days?
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Power of Worrying Story
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Building mental wealth
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Get fresh air
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What are we dealing with today?◈ Coronavirus
◈ Switch to remote learning
◈ Racial Justice - civil unrest
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Covid-19 ◈ Sickness
◈ Fear of uncertainty
◈ Isolation & Loneliness
Loss
friends, family, stars
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Covid-19 Body can’t see, hear, sense the threat.
Increase panic, anxiety, fear
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Covid-19 Always scanning for threat
Nervous system can be overwhelmed
Painful experiences and trauma
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2nd brain
500 million neurons
Control re exes, contractions of muscles
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Unhealthy Ways We Tend to Cope ● Eating
● Smoking● Excessive drinking● Drugs● Inactivity
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NOW, WHAT YOU GONNA DO ABOUT IT?
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What has been helping you get through?
Throw it in the chat box.
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Healthy Ways of Coping
Opportunities for growth & healing
Adjust your BS / Stanken Thinking - Letting go of what is beyond our control
Humming & Hugging
Meditation
Journaling, music making, video watching
Self Talk - positive a rmation - practicing gratitude
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Stay connected with friends, family, and coworkers.
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Plan breaks in your schedule and take a step back.
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How to get through these times?
Body breathing exercise
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Racial Justice How were you impacted by the recent national awareness of racialized traumas?
Chat box.
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Working Through Our DifferencesWhat have been obstacles to being your true self around other black folks?
What do you need to be your true self with other black folks?
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Intersectionality & social identity
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Racial JusticeDo we have Black bias?
“We see the world as we are, not as it is.”
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Building mental wealth
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Building mental wealth
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Building mental wealth
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Building mental wealth
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Coping with Change ResourcesChangetochill.org
River Ridge Coping with Covid
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Coping with Change Resources◈ MN Black Community Covid-19 Hotline 612.254.1145, 24 hours 7 days a week
◈ Productive Learning: Khan Academy
◈ Staying connected: Minnesota Department of health
◈ Watching movies with friends: Net ix Party
◈ Covid-19 Resources for Teens/Parents: Society for Adolescent Health and Medicine
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Questions & Answers