Do Not DisturbPut Down Your Smartphone And Take Back

Your Life

Janice Muldoon• Born in Belfast but lived

in Canada for over 40 years

• Moved back to Bangor in 2012

• Have been self employed since I was 28

• Co-Owner of One-Result, providing coaching and mentoring to businesses and individuals.

Technology is

great!

Reaction to Distractions

Are you Addicted?How many times a day do you think you

check your phone? Once every hour? Once every 30 minutes? You most likely are

wrong. Study shows that an average adult checks his phone a whooping 110 times a day. That makes it once every 13 minutes.

And for most people this peaks to once every 6 seconds in the evenings. So if you, like most people, are checking your phone

when you could be spending time with a real human being, or doing something

constructive, then BreakFree is for you.

BreakFree is a revolutionary app that will help you maintain a controlled digital

lifestyle. It monitors phone and app usage and tracks how addicted you are to your phone and apps. With visually appealing

characters, graphs and stats, the app guides you on how you can control phone usage.

An overactive mind= a

restless sleep

What can we do?• Turn off notifications• Choose a time that works

for you to deal with e-mails

• Unsubscribe to e-mails you don’t need

• Create new rules around the use of your devices

• Keep them out of the bedroom