DivingBeginners lessons

-------------------------------------------------------------------------------------------------------------------------------------------------------It is important to learn the fundamental skills of diving from the start. So for new divers this is the only place to be. Getting comfortable with first jumping into the water from the pool side and then progressing to the 1 metre spring board, is a great way to begin and to learn some of the basic shapes and rolls.• The sessions in the Beginners course follow a revised Flip ‘n’ Fun award scheme of diving. The skills you will learn during this stage are as follows:

• Forward Jump Straight on Poolside

• Forward Jump Tucked

• Back Jump Straight

• Forward Tuck roll

• Back Tuck roll

• Armswing forward straight jump

• Back circle round (in water)

• Pike Fall

• Crouch Forward dive with hands grabbed above head to start

• Back jump tuck

• Armswing forward tuck jump

• Straight jump 1m springboard-------------------------------------------------------------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------------------------------------------------------------Learn to Dive

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