DIVE BOMBER PUSH UP SINGLE ARM HANG PRONE HIP … · dive bomber push up 12 reps prone hip...
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TECHNOGYM CROSSTRAINER 2 MINUTES SINGLE ARM HANG 6 REPS EACH ARM PRONE HIP EXTENSION 12 REPS DIVE BOMBER PUSH UP 12 REPS PRONE HIP EXTENSION ALTERNATING LEGS 6 REPS SPIDERMAN PUSH UP 6 REPS EACH LEG ROLLING SQUAT BURPEE 12 REPS COW FACE POSE 6 REPS EACH ARM 80th
Transcript of DIVE BOMBER PUSH UP SINGLE ARM HANG PRONE HIP … · dive bomber push up 12 reps prone hip...
TECHNOGYM
CROSSTRAINER
2 MINUTES
SINGLE ARM HANG
6 REPS EACH ARMPRONE HIP EXTENSION
12 REPS
DIVE BOMBER PUSH UP
12 REPS
PRONE HIP EXTENSION
ALTERNATING LEGS
6 REPS
SPIDERMAN PUSH UP
6 REPS EACH LEG
ROLLING SQUAT
BURPEE
12 REPS
COW FACE POSE
6 REPS EACH ARM
80th