Disentis SedrunWelcome to the Source of the Rhine.

Welcome to Disentis Sedrun

Disentis Sedrun at the source of the Rhine. Here, holiday dreams have their origin: fresh air, clear lakes, sparkling moun- tain streams and flower meadows, as far as the eye can reach. Athletes and adventurers can explore the holiday region while mountain biking, hiking, washing gold, searching for crystals and joining other exciting activities. Let our offers inspire you.

We are happy to share our tips for the holiday region!

Sedrun Disentis TourismVia Alpsu 64a7188 Sedrun

Sedrun Disentis Tourism / Railway stationVia dalla staziun 47180 Disentis / Mustér

Phone +41 81 920 40 30info@disentis-sedrun.chdisentis-sedrun.ch/en

Thanks to the mountain railways, you can ascend the mountain easily and comfortably. At the top, spectacular views, sun terraces and numerous hiking trails are waiting for you.

With the guest pass, mountain railways are inclusive throughout summer.

Operating periods cable car Disentis – Caischavedra and cable car Sedrun – Cuolm da Vi22th of June – 28th of June 2019 (daily). Every two hours (SAT/SUN each hour) from 9 am to 5 pm (at 5 pm only the descend is possible)

29th of June – 18th of August 2019 (daily). Half-hourly from 8 am to 5 pm (at 5 pm only the descend is possible)

19th of August – 27th of September 2019 (daily). Hourly from 8 am to 5 pm (at 5 pm only the descend is possible)

28th of September – 20th of October 2019 (daily). Half-hourly from 9 am to 5 pm (at 5 pm only the descend is possible)

Operating periods new cable car Oberalppass – Schneehüenerstock6th of July – 27th of October 2019 (daily), from 9 am to 4:30 pm

Hiking tours

675 Val Strem – Hexenplatte (4 hours, out and back)

676 Pazolastock – Source of the Rhine (4,5 hours, circular tour)

Hike to the Source of the Rhine (3,5 hours to Tomasee out and back / 5 hours to Maighelshütte out and back)

Mountain hike Sedrun – Tgom – Nalps – Cuolm Cavorgia (7 hours)

Family hiking trail Oberalppass – Tschamut (1 hour)

Family hiking trail Disentis – Cumpadials (2,5 hours)

Via Storia, Lukmanierpass (2,5 hours to Curaglia / 7,5 hours to Lukmanierpass)

Curaglia – Platta – Fuorns (4,5 hours, circular tour)

Lag Serein (3 hours, round trip)

Lake hike Lag Serein – Lag Crest Ault – Lag Brit (6,5 hours)

Panoramic hike Bostg (2,5 hours)

Lag da Laus (4,5 hours)

Schneehüenerstock – Nätschen – Gütsch (1 hour)

Oberalppass – Lutersee – Schneehüenerstock (3,5 hours)

Cuolm da Vi – Cungieri – Sedrun (1,5 hours)

Cuolm da Vi – Caischavedra (1,5 hours)

43 Jakobsweg

49 Vier-Quellen-Weg

85 Senda Sursilvana

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Bicycle and mountain bike tours

1 Alpine Bike, Scuol – Aigle

2 Rhine Route, Andermatt – Basel

3 North-South Route, Basel – Chiasso

36 Ruta Lucmagn – Val Blegn, Disentis – Biasca

205 Maighelshütte – Oberalppass

206 Stausee Nalps – Cavorgia

207 Bostg

208 Val Russein

Mountain cabins

Maighelshütte, maighelshuette.ch

Badushütte, badushuette.ch

Camona da Medel, medelserhuette.ch

Camona da Cavardiras, cavardiras.ch

Etzlihütte, etzlihuette.ch

Vermigelhütte, sac-zofingen.ch

Bien di

Top hiking tours

Mountain railways

Routes and cabins

Icons

Crap BaselgiaCrap Baselgia

Piz Gendusas2980 mPiz Gendusas2980 m

Péz Strem2838 mPéz Strem2838 m

Piz Pardatschas2649 mPiz Pardatschas2649 m

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Val DadensVal Dadens

S. Catrina1227 mS. Catrina1227 m

Rein Anteriur

PeiselPeisel

Plaun Tir2148 mPlaun Tir2148 m

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Alp Caschlè2207 m

Caschlè2546 mCaschlè2546 m

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Misesdil Bostg

Misesdil Bostg

Plaun GrondPlaun Grond

Bostg1995 mBostg1995 m

ClavanievClavaniev

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Mompé MedelMompé Medel

Runfoppa Su1629 m

Runfoppa Su1629 m

Alp RunAlp Run

CatanCatan

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Barcuns1359 m

Barcuns1359 m

Salvaplauna1521 mSalvaplauna1521 m

MadernalMadernal

Pardomat

DislaDisla

Curaglia1334 mCuraglia1334 m

Platta1389 m

Platta1389 m

AclaAcla

PardéPardé

FuornsFuorns

Piz Muschaneras2603 m

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Sogn Gions1594 m

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V a l P l a t t a sV a l P l a t t a s

Lai daSontga Maria1906 m

Lai daSontga Maria1906 m

Passo del LucomagnoLukmanierpass1917 m

Passo del LucomagnoLukmanierpass1917 m

Lai da Nalps1904 mLai da Nalps1904 m

Cuolm Nalps2043 m

Cuolm Nalps2043 m

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Lai Blau2412 m

Lai Blau2412 m

CavardirasCavardiras

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Alp Puzzetta1858 mAlp Puzzetta1858 m

Camona da Medel CAS2524 m

Camona da Medel CAS2524 m

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Pardatsch Dadens1559 m

Pardatsch Dadens1559 m

Stagias1632 mStagias1632 m

Soliva1492 mSoliva1492 m

Piz Gannaretsch3040 mPiz Gannaretsch3040 m

Piz Blau2960 mPiz Blau2960 m

Fuorcla Lavaz2506 m

Lai Verd2703 mLai Verd2703 m

Crispalt 3075 m Piz Nair

3058 m

Hälsistock2965 mHälsistock2965 m

Piz Giuv3096 m

Giuvstöckli3060 m

Piz Máler2790 m

Nual2386 m

Garvers dil Tgom2430 m

Tgiern Tuma2764 m

Piz Paradies2883 m

Piz Blas3019 m

Piz Rondadura3019 m

Piz Ravetsch3007 m

CaischavedraCaischavedra

Garvera2384 mPiz Medel

3210 mPiz Medel3210 m

Piz Caschleglia1936 mPiz Caschleglia1936 m

Piz Muraun2897 mPiz Muraun2897 m

Scopi3190 mScopi3190 m

SchwarzbergPiz Nair2763 m

AmstegAmsteg

Oberalpsee

Göschenen

Maighelshütte CAS2314 m

Furkapass 2429 mFurkapass 2429 m

ChurChur

Piz Pazzola2581 m

Piz Vanatsch2478 m

FoppasFoppas2509 m2509 m

V a l d a C r u s c hV a l d a C r u s c h

VerclisaVerclisa

FaltscharidasFaltscharidas

Gendusas2176 mGendusas2176 m

Rein da Medel

Rein Anteriur

Rein da Tuma

Oberalpreuss

Oberalpreuss

Rein da Curnera

Mutschnengia1407 m

Mutschnengia1407 m

Gotthardpass2091 mGotthardpass2091 m

Fellilücke2478 m

Schöllenen

Gemsstock2961 m

Teufelsbrücke

Lai da TumaTomasee

2345 m

Lai da TumaTomasee

2345 m

Badushütte2503 mRheinquelleRheinquelle

V a l M a i g h e l s

Lai da Curnera1956 m

Pass Maighels 2421 m

Pass Maighels 2421 m

Piz Cavradi2612 m

Mittelplatten2428 m

Lago della Sella2256 mLago della Sella2256 m

Lai Urlaun2249 m

Lai Urlaun2249 m

Vermigelhütte2042 m

Vermigelhütte2042 m

Hexensee

Schijenstock2888 m

Schneehüenerstock2772 m

Piz Tiarms2917 mPiz Tiarms2917 m

Lutersee2357 m

Selva

Lag da ClausLag da Claus

Tschamut

Calmut2310 m

Pass Tiarms2148 mPass Tiarms2148 m

Cuolm Val2207 m

Pazolastock2740 m

Rossbodenstock2838 m

CampadiCampadi

Plaun Liets1866 m

Acletta

Cuoz

La Muotta2458 m

Lag Serein2072 mLag Serein2072 m

Milez1877 m

Mulinatsch1688 m

Lag Brit2361 mLag Brit2361 m

Lag da Laus1612 m

Lag da Laus1612 m

Alp Muschaneras2152 m

Pardatschda Vaccas

1609 m

CavorgiaCavorgia

FontanivasFontanivas

Crispalt Pign2787 m

Fuorcla Piz Nair2829 m

Tgom1913 m

Stavel Sisum 2184m

Cuolm Cavorgia2067m

Alp Tgom

Alp TumaAlp Tuma

Fuorcla Paradis2603 m

Falens

Surrein

Cumpadials

Sumvitg

MalamusaMalamusa

CamischolasCamischolas

SalinsSalins

Müllersmat1996 m

Etzli Hütte2052 m

Piz Ault3027 m

Oberalpstock / Péz Tgietschen3328 m

Piz Acletta2911 m

Brunnipass2739 m

Brichlig2963 m

Piz Cavardiras2959 m

Piz Run2914 m

Alp Russein1770 m

Alp Russein1770 m

Piz Lumpegna2819 m

Gross Düssi3256 m

Camona da Cavardiras CAS2649 m

Witenalpstock3015 m

Chrüzlistock2716 m

Piz Alpetta2763 m

Lag Crest Ault2267 m

Lag Crest Ault2267 m

SurreinSurrein

Alp Pazzola

Lai Alv2506 m

6/2019

Oberalppass 2044 m

Tschamut Selva 1698 m

Dieni 1441 m

Mumpé Tujetsch 1343 m

HospentalRealp

Segnas

Acla da Fontauna

Nätschen 1842 m

Gütsch 2344 m

Schneehüenerstock 2600 m

Platte 2420 m

Caischavedra 1863 m

Rueras 1448 m

Sedrun 1444 m

Disentis 1150 m

Cungieri 2143 mCuolm da Vi 2203 m

Andermatt 1447 m

Bugnei

Sumvitg-Cumpadials

Galenstock3586 m

Fleckistock3412 m

Sustenhorn3502 m

Gwächtenhorn3403 m

Dammastock3630 m

Pizzo Lucendro2963 m

Bristen3073 m

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Icons

Cable Car Memorial

Cable Car Museum

Train station Gym

Post bus stop Indoor swimming pool

Bus stop “Tuatschin” Outdoor swimming pool

Car park Golf

Tourist information Climbing

Restaurant Paragliding, take off

Mountain cabin Paragliding, landing place

Camping Playground

Monastery Campfire site

Church, worth seeing Viewpoint

Historic bridge Spring

Suspension bridge Gorge

Fishing

Hiking What would you like today? A relaxed round in the village, a spectacular panorama route, or a taster tour around the Jakobsweg. One thing is for sure: In Disentis Sedrun, every step is fun. Explore impressive mountain landscapes and soft flower meadows, and watch cute groundhogs. And a hiking tour to the source of Rhine at the Tomasee is, of course, on everyone‘s bucket list.

Hiking tips are available under: disentis-sedrun.ch/hiking

Is there anything more beautiful than enjoying a delicious meal and the finest cuisine? Have you heard of our Bündner specialities such as Capuns, Maluns, or the well-known Bündner nut cake?

Crowning conclusion of a hiking adventure is undoubtedly a fine “plättli” with Bündnerfleisch and mountain cheese. And if you want to go out in the evening, Disentis Sedrun offers a choice of superb bars and restaurants where locals and guests meet to spend some pleasant hours.

disentis-sedrun.ch/culinary

Mountain Bike & E-Bike Mountain bikers and e-bikers will, in the true sense of the word, experience more with us. The ambitioned ones and adventurers can discover trails at the surrounding alpine passes. Families and relaxed holidaymakers will find simple routes in the valley. And with the “BikePass”, everyone has free travel on train and bus. Tip: Explore the region with the offer “Biking without luggage”.

Keep up with everything under: disentis-sedrun.ch/mountain-biking

The smallest nut cakeBruno Estermann Pensioner and operator of a B&B “Would you like to take something home for your loved ones? What about the smallest nut cake in the

world? With 4 cm diameter, it is about as big as a five Franconia coin. The 19-gram nut cake is an invention of the Sedrun pastry chef and master baker Reto Schmid. You can buy the delicious mini cakes at his ‘Cafe Dulezi’ in Sedrun.”

disentis-sedrun.ch/nut-cake

Gravel & Road Lukmanier, Oberalp, Gotthard and Furka. These are the four famous-notorious alpine passes, leading to our holiday region. Those are truly wonderful prospects for racing cyclists! And even on gravel roads and forest tracks, you will manage to clock up your kilometres. The Gravelbike-Route Vorderrhein is long and spectacular; it leads from Chur to the Tomasee at the source of the Rhine.

More information under:disentis-sedrun.ch/gravel-road

Trail running & Nordic walking You prefer to be a little quicker on your feet? And you love to jump over rocks, roots and small brooks? Then, you are in the right place. Because trail running and Nordic walking are everything but foreign words to us. Whether you prefer wide gravel roads or narrow trails, everybody will find here the perfect trail to let off steam in real nature. Do not miss the routes with time measurement.

You will find all routes under: disentis-sedrun.ch/trail-running

Bathing lakesIrina Konrad Pupil from Sedrun

“Off, into the water! There is nothing better than cooling down in the bath lake Lag da Claus in Sedrun or the

natural lake Fontanivas in Disentis on hot days. I love crossing the lake on a raft or relaxing with friends on a bath towel while eating ice cream.”

disentis-sedrun.ch/lake-swimming

GolfDid you ever pitch a golf ball across the Rhine? That is only one of many highlights at the golf course in Sedrun. The 9-hole course is located in an idyllic pass landscape, where the young Rhine leisurely flows along. Each hole has two T-offs to offer alternatives for the second round. In the proximity are also four other golf courses.

Everything about the small white ball:disentis-sedrun.ch/golfing

Farm shopsArmin Manetsch Farmer from Mompé-Medel

“Are you looking for freshness and regional ingredients for dinner? Then, I recommend visiting one of the six

farm shops in the region. These farm shops are small, but make up for that with their fine selection of produce. You will find local products such as eggs, cheese, Salsiz, homemade sausages, pasta products, or honey. Everything you need for a good and authentic dinner.”

disentis-sedrun.ch/farm-shop

Climbing and mountaineering Whether you prefer sport climbing, alpine mountain tours or family fun at the adventure rope park, in Disentis Sedrun, big and small mountaineers will find their personal challenge. Our local mountain guides know each grip and hook and will happily take you on a multi-day tour. Tip: Ask at the counter of the mountain railways Disentis for the climbing guide “30 mountain adventures”.

Here, we won’t stop you: disentis-sedrun.ch/climbing

Nut cake The Bündner nut cake was brought to Grisons by native confectioners from the southern areas, where the walnuts are at home. Today, it is a much loved “souvenir” from Grisons.

Ingredients for the dough: 300 g flour, 150 g sugar, 150 g butter, 1 egg, 1 pinch of salt Ingredients for the glazing: 250 g sugar, 300 g chopped nuts, 2 dl cream

disentis-sedrun.ch/culinary

Preparation– Mix the flour, salt and

sugar in a bowl. Add the butter in small chunks. Mix well. Whisk the egg, add and combine quick-ly to a smooth dough.

– Retain 250 g of the dough for the top. Fill the cake tin (24 cm) with the re-maining dough and create a base with a 3 cm edge.

– Brown the sugar, add the nuts to roast with the sugar. Add the cream and let it boil up twice.

– Fill the mixture into the tin and cover with the remaining dough. Finish by piercing the top several times with a fork.

– Place in the cold oven and bake at high tempera-ture for approx. 10 min., and afterwards on mid heat for approx. 50 – 60 min.

Capuns Capuns is the synonym for the Grisons cuisine, exper-imentality and fantasy.

Ingredients for 5 persons:400 g white flour, 3 eggs, 1 dl water, 1 dl milk, salt, pepper, 1 pair Landjäger sausages, 1 Salsiz (120 g), 100 g raw ham, 10 g parsley, 10 g chopped chives, 20 g curled mint, 60 pcs. Swiss chard leaves, 4 dl bouil-lon, 4 dl milk, 100 g grated mountain cheese, 50 g butter / cooking butter, 100 g cubed bacon

disentis-sedrun.ch/culinary

Preparation– Measure the correct amount

of flour into a dish. Add eggs, water, milk and spices. Mix quickly to a smooth dough, and chill.

– Chop up Landjäger, Salsiz and raw ham and/or bacon into small cubes and add, together with the herbs, to the dough.

– Wash the Swiss chard leaves. Place a small spoon of dough onto each leaf and roll up into a parcel.

– Bring milk and bouillon to a boil, add the Capuns, and let them simmer for about 10 minutes. Carefully take out the Capuns, arrange on a plate, cover with some of the cooking liquid and sprinkle with cheese.

– Fry the bacon in butter to top the finished Capuns.

With only one overnight stay, you receive the finest holiday experiences in Disentis Sedrun for free. Book your accommo-dation, and you will receive your guest card in the mail or directly at your accommodation. Of course, you can load the guest card also onto your smartphone. Get on board and enjoy: Starting points for versatile hikes, cultural attractions and refreshing lakes are now comfortably within reach by train, local buses or mountain railway at no additional cost.

The following services are included in the guest card:– Matterhorn Gotthard Bahn (train) between Disentis and

Oberalp Pass– Cable car Disentis up to Caischavedra– Cable car Sedrun up to Cuolm da Vi– Cable car Oberalppass up to Schneehüenerstock– Local buses Disentis and Sedrun

Apart from free offers, you will pay reduced rates at:– Mini golf at the Center da Sport, Disentis (50 % discount) – Mineral Museum Cristallina, Disentis (20 % discount)– eRod and eMountainbike driving fun, Sedrun

(20 % discount)– Permit for crystal search, Tujetsch (CHF 5.– instead of

CHF 30.–)– Restaurant Alpsu, Disentis: A portion of Capuns Grischuns

from the “Capuns World Champion” (at a preferential price of CHF 20.–)

disentis-sedrun.ch/en/inclusive

Sports centre The sport and cultural centre in Disentis offers plenty of fun in summer for big and small athletes – in all weathers. Apart from the tennis and badminton courts, you can let off steam at the climbing wall or with some mini golf. You will also find a fitness room, a sport hall and a large outdoor playground with a fireplace at the sports centre.

disentis-sedrun.ch/sports-and-cultural-centre

Buses and trains Get on board and enjoy: The local buses in Disentis and Sedrun will get you comfortably to the starting points of your hike, to the cultural attractions and refreshing bath lakes. And with the Matterhorn Gotthard train, you can commute comfortably between Disentis and Sedrun. And the best: with the guest card “Disentis Sedrun Inclusive”, you travel at a zero cost.

disentis-sedrun.ch/local-buses

Bogn SedrunThe Bogn Sedrun is total pleasure. At the adventure pool, you can splash around in the 25 m pool, float in the current canal and feel a waterfall on the shoulders. Or do you prefer the wellness area? There, you may get lured into a Roman bath, a sauna world, Kneipphof, solarium and relaxation room – a well-deserved finale to an eventful day.

disentis-sedrun.ch/adventure-pool

Winter anticipationDo you already look forward to the winter season? We agree. Thanks to the merge of the new skiArena Andermatt-Sedrun with the skiing area Disentis, we can offer you even more skiing fun. Together we offer 180 kilometres of ski slopes.You can also enjoy the snow-covered landscape with some snowshoeing, cross country skiing, tobogganing, ski tours, or freeriding.

disentis-sedrun.ch/skiing

Music festival ROCKseDRUN 9th – 10th of August 2019 The mountain silhouette alone provides for a magical atmosphere, and the rock music does the rest. At the two-day music, you will also hear Romansh musicians. Saturday is dedicated to mostly domestic bands. On Friday, you can enjoy national and international artists.

ROCKseDRUN takes place on Friday, 9th, and Saturday, 10th of August at the village centre of Sedrun. It starts at 6 pm. Apart from the excellent sound, there will be delicious food and tasty drinks. The admission is free.

disentis-sedrun.ch/en/top-events

Schlagerfieber Sedrun-Disentis 7th of September 2019Watch out, pop song enthusiasts! On Saturday, 7th of September 2019, you may want to be at the “Schlagerfieber* Sedrun Disentis”. Acts: Francine Jordi, die Zipfelbuben, Vincent Gross, die Jung- fidelen, Diana and Cristina Maria Sieber. They all guarantee an atmospheric evening with music and good fun.*Hit fever

It starts at 6 pm (doors open). Tickets (starting from CHF 39.–) are available in advance at Ticketcorner. We look forward to a merry gathering with the young and old, locals and guests, families and friends.

disentis-sedrun.ch/en/top-events

Source of the RhineDani SchmidPassenger transportation operator “The source of the Rhine is located at the foot of the Piz Badus in 2345 m above sea level. From here, the young

Rhine flows for 1231 kilometres until it joins the North Sea as a mighty river in Rotterdam. Around the source of the Rhine, you will find an impressive mountain world, which will definitely make your hiker’s hearts sing. My highlight is the route from the Pazolastock to the source of the Rhine at the Tomasee.”

disentis-sedrun.ch/source-of-rhine

Monastery DisentisBruder Stefan Monk in Disentis for 31 years “The monastery Disentis is a cultural centre with its own gymnasium. Apart from visiting the museum at the

monastery, you can buy homemade specialities such as pear bread and Bündner nut cake, or enjoy a hearty soup. The new and stylishly furnished rooms in the baroque building of the monastery will provide you with a heavenly sleep.”

disentis-sedrun.ch/monastery

Gold washingClarissa and Christian Loretz with Lian, Elina, Mael and Andrin “We, as a family, love spending time in nature. We can also recommend the gold washing to all fans of

adventure. With some luck, one can sieve genuine pieces of gold from the water, directly at the Rhine. It requires the correct technique and a little patience to get lucky. The native gold panners are happy to show you how it is being done.”

disentis-sedrun.ch/panning-gold

Activities

Disentis Sedrun Inclusive

Other leisure activities

Top Events

Insider Tips

Culinary tips