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DISCOVER YOUR Y

BEDFORD-STUYVESANT YMCAWINTER/SPRING 2018Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P 718.789.1497ymcanyc.org/[email protected]

@BedStuyYMCA

/BedStuyYMCA

@BedStuyYMCA

NOW INTERACTIVE! Click on this button to

register for a class

http://ymcanyc.org/bedstuy

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JOIN US TO HELP NEW YORKERS SUCCEED

GET INVOLVED

GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVEVisit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITYEmail [email protected] to learn more.

WATCH US GROW IN THE BRONXVisit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.

OUR VISION

Active, engaged New Yorkers

building stronger communities.

OUR MISSION

We’re here for all New Yorkers —

to empower youth, improve health,

and strengthen community.

BEDFORD-STUYVESANT INFORMATION

CONTACT US

Phone: 718-789-1497

E-mail: [email protected]

Web: ymcanyc.org/bedstuy

@BedStuyYMCA

facebook.com/BedStuyYMCA

@BedStuyYMCA

STAFF LISTINGSonia Atherly Senior Program Director x 4007, [email protected]

Dordy Jourdain Executive Director x 4010, [email protected]

Evelyn Kay Business Manager x 4013, [email protected]

Natisha Gordon Business Office/HR Coordinator x 4015, [email protected]

Anderson Seales Aquatics Director x 4003, [email protected]

Kristin Wagner Youth and Family Director x 4004, [email protected]

Tyreif Ferrell Teen Coordinator X4023 [email protected]

Membership Services 718-789-1497 [email protected]

Childwatch 718-789-1497 x4005

BOARD OF MANAGERSOlurotimi Akinnuoye

Milovan Blair

Stephanie V. Burns

Khary O. Cuffe

Aileen Griffith

Ben Grossman

Daniel Hobson

Eric Johnson

Douglas E. Jones

Kenneth Kweku, Sr.

Dr. Doreen Mensah-Hinds

Nicole Caesar-Mitchell

Jonathan Nelson

Alisa Payne

Juan C. Perez

Dr. Shalei V.K. Simms

HOURS OF OPERATIONADULT Monday-Friday: 5:30 AM-11:00 PM Saturday: 7:00 AM-8:00 PM Sunday: 8:00 AM-8:00 PM

TEENS Monday-Thursday: 3:00 PM-6:00 PM Friday(Teen Center): 3:00 PM-9:00 PM Saturday-Sunday: 8:00 AM-8:00 PM

HOLIDAY HOURSChristmas Eve Sunday, December 24 7:00 AM - 3:00 PM

Christmas Day Monday, December 25 Closed

New Years Eve Sunday, December 31 7:00 AM - 3:00 PM

New Years Day Monday, January 1 8:00 AM - 8:00 PM

Memorial Day Monday, May 28 7:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.

2018 WINTER/ SPRING SESSION & REGISTRATION DATESWINTER REGISTRATION DATESMember: December 16, 2017Community: December 23, 2017

SESSION DATES:January 2 - February 25, 2018

SPRING I REGISTRATION DATESMember: February 10, 2018Community: February 17, 2018

SESSION DATES:February 26 - April 22, 2018

SPRING II REGISTRATION DATESMember: April 14, 2018Community: April 21, 2018

SESSION DATES:April 30 - June 24, 2018

WHY WE’RE HERE ..................................................................... 2JOIN THE Y ................................................................................ 5EXERCISING COURTESY ............................................................ 7DISCOVER WELLNESS ............................................................... 8FAMILY TIME Family/Early Childhood Programs ........................ 9YOUTH AND TEEN PROGRAMS ............................................... 12AQUATICS ............................................................................... 13SWIM TEAMS/PRIVATE LESSONS ...........................................20SAFETY AROUND WATER ....................................................... 21SPACE RENTAL .......................................................................22MEMBERSHIP INFORMATION ................................................25LOCATIONS .............................................................................27

BEDFORD-STUYVESANT Y WINTER/SPRING 2018 | 3






mailto:satherly%40ymcanyc.org?subject=

HERE FOR ALLNEW YORK CITY’S YMCA

BE HERE WITH US FOR FELLOW NEW YORKERSEvery dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped

our family bring income into the household.

Lorraine Singletary & Laylah Maldonado

Bedford-Stuyvesant YMCA

MEMBERSHIP • Tons of FREE adult group exercise classes per week

• State-of-the-Art cardio fitness centers • Strength Training and free weight rooms • Swimming Pools • Steam and Sauna Rooms • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI • Free guest passes to share with friends and family

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs ... and a swimming pool.

CHILD WATCH (AGES 6MOS-6YRS)Do you need someone to look after your child ages 6 months to 6 years while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environ-ment with responsible YMCA staff members. This is a free service available to members only. Please call Child watch at 718-789-1497 ext 4005 to register 24 hours in advance.Monday - Friday 9am -12pm & 6pm - 9pm Saturday 1Oam -1 pmFREE with Family membership

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

JOIN THE Y. FOR THE TOTAL WORKOUT.

RATESMembership Types Branch Citywide Joiner’s Fee

Youth (up to 11)* $105/yr. n/a -

Teen (12 - 17) $142/yr. n/a -

Student** $48/mos. $82/mos. $90

Adult (18 - 64) $58/mos. $102/mos. $90

Senior (65+) $48/mos. $82/mos. $90

Family I*** $70/mos. $122/mos. $90

Family II (2 Adults & kids)****

$104/mos. $180/mos. $90

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

HERE FOR ALLNEW YORK CITY’S YMCA

BE HERE WITH US FOR FELLOW NEW YORKERSEvery dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped

our family bring income into the household.

Lorraine Singletary & Laylah Maldonado

Bedford-Stuyvesant YMCABEDFORD-STUYVESANT Y WINTER/SPRING 2018 | 5

DISCOVER THE Y GENERAL INFORMATION

BENEFITS OF BELONGING

SHOW YOUR “Y” CARD AND GET DISCOUNTS AT THESE

NEIGHBORHOOD BUSINESSES.

BED-VYNE WINE, BREW AND SPIRITS 370 Tomkins Ave. 347-915-1080

www.bed-vyne.com 5% off all purchases

B+C RESTAURANTS: Peaches Kitchen and Bar, Peaches

Hothouse, Peaches Shrimp and Crab and The Smoke Joint

www.bcrestaurantgroup.com 10% off all purchases

(excludes alcohol) Mon-Fri

JOLOFF 1168 Bedford Ave. 718-230-0523

www.joloffjoloff.com 1 free appetizer or beverage

with purchase of meal

For Youth DevelopmentFor Healthy LivingFor Social Responsibility

How do you define wellness? Whatever your goals, the y is ready to support you on your journey towards improved health. Schedules are available at the member service desk and online.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Class and room schedules are available at the Member Services Desk, website and our mobile app

GENERAL FACILITY• Pool - 25 yards• Basketball court• Aerobics Room• Indoor running track• Free weight room• Cardio center• Child watch room (for family members, 6 months - 6 years)• Spin studio• Computer Room (for family members, 7 years -17 years)• 2 Multi-Purpose Rooms-Community and Pfizer Room

MEMBER LOUNGE Meet friends and relax in our Member Lounge located outside the Aerobics room on the lower level. Free wi-fi is available for adult members. See the Front Desk.

CARDIOVASCULAR CENTER 50 pieces of state-of-the-art cardiovascular equipment. Fully integrated touch screen machines allow each user to interface with cable TV, iPod, and multiple workout options.

FULL LINE OF STRENGTH TRAINING EQUIPMENT The Free Weight Room is home to over 34 pieces of strength training equipment.

SPIN STUDIO Over 25 start trac spin bikes that adjust to your height and fitness level where over 15 classes per week are included in membership.

6 | BEDFORD-STUYVESANT Y WINTER/SPRING 2018

http://www.joloffjoloff.com

EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Speak up. Report any incidents or accidents to a uniformed staff member immediately. Notify a staff member if equipment is not working properly.

3. Be safe. Appropriate clothing and footwear for exercise are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed.

4. Get a buddy. We strongly encourage working out with a partner and using a spotter when training with free weights.

5. Keep it simple. Our fitness equipment was not designed for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.

6. Please help keep facilities clean and safe by wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.

7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.

8. Lock it up. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.

9. Youth are welcome. Before using the Fitness Center, children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff.

10. Hang it up. For your security and safety and the consideration of others, please refrain from cell phone use in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility

FITNESS ORIENTATIONNew to the Y? We offer a complimentary fitness orientation with our qualified healthy lifestyles staff for all newmembers. This is an introduction to our cardiovascular and strength training equipment. Appointments can bescheduled at the Member Services Desk.(Must receive approval from Healthy Lifestyles Director for members under 18 years of age.)

Y FIT STARTIf you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you.It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction,support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a YPersonal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

BLOOD PRESSURE SCREENINGSStop by our office for blood pressure screenings to check up on your health. For an appointment contact the Healthy Life-styles Department at 212-912-2291

BODY FAT ANALYSISOur trainers are available to conduct body fat analysis for members. For an appointment contact the Healthy Lifestyles Department at 212-912-2291

PERSONAL TRAINING AND TRXLooking for a challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. We also offer TRX Training Exercise for all fitness levels that leverages body weight and gravity to develop strength, balance, flexibility and core stability.

# Sessions 1 5 8 10 24

Member $64 $304 $471 $576 $1229

Non-Member introductory 5-pack: $351 All personal training and TRX sessions are one (1) hour in length. Inquire about small group rates.

MASSAGE THERAPYBedford-Stuyvesant YMCA now offers Relaxing Swedish, Restorative Shiatsu, Sports and Focused Deep Tissue Massage Therapy. It’s not just about pampering yourself. Massage is also effective in disease and injury prevention as well as performance optimization.

Half Hour Massage One Hour Massage

$50 $80

TRAINING, TRX AND MASSAGE SESSION CANCELLATION POLICYA client may cancel directly with the trainer without penalty by giving 24 hours’ notice. If notice is not given within a24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase.Only YMCA training staff are permitted to conduct personal training sessions within the facility

DISCOVERINGWELLNESSADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.


PLAY TOGETHERFAMILY/EARLY CHILDHOOD PROGRAMSThe Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

Family Fitness Programs Family African Dance - Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; beginner level dancers and up.

Saturday 10:00am - 10:50amFamily Spinning - A cycling class that takes place on stationary bikes will have your family pedaling away to fun music. (We have baby bikes for kids 2 and up).Saturday 12:00pm - 12:45pm

Family Recreational Swim Supervised recreational swim for families promises to be a terrific time. An adult YMCA member must accompany children to swim time. Swim caps are required at all times. Children 8 and under must be within arms reach of an adult (18 years and older) in the water. Monday-Sunday 3:30pm - 4:55pm Monday-Friday 6:30pm - 7:25pm

Parent And Me Yoga (Ages 6 - 18 months) Great way to bond with your child, while gaining strength and vitality. Also, provides opportunity to build relationships with other new parents.Mondays 10:00am-10:45am

Member $84 Non-Member $134

Tiny Toes 1 & 2 (Ages 3 - 4) The basics and more are introduced with patience and care, not to mention fun! For girls and boys.TINY TOES, Age 3Saturday 11:00am - 11:45am


TINY TOES II, Age 4Saturday 11:00am - 11:45am


Gym And Swim (Ages 1 - 3 yrs. old) A great way to introduce your toddler to the gym and pool. After 25 minutes of structured games and activities, the class will transition to the pool for a parent/child swim lesson including songs, skills and games. Parent participation required.Sunday 2:00pm - 3:00pm



https://register.ymcanyc.org/programs/EG?branch=40

https://register.ymcanyc.org/programs/EG?branch=40

https://register.ymcanyc.org/programs/DW?branch=40



https://register.ymcanyc.org/programs/AE?branch=40

https://register.ymcanyc.org/programs/AE?branch=40

Child Watch (Ages 6 months - 6 Years) Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours in advance.Monday-Friday 9:00 am -12:00 pm 6:00 - 9:00 pmSaturday 10:00 am - 1:00 pm

Family Game Room/Computer Lab (Ages 7 - 17)The computer lab is a supervised room with computers for use as well as ping pong, board games and cards games. All children must be accompanied by an adult.Monday-Friday 6:00 - 9:00 pmSaturday & Sunday 10:00 am - 5:00 pm

Child’s Play (Ages 9 months - 4 Years)Let your child enjoy free spirited and imaginative play in our child’s play area. They can climb, crawl and play. Location: Community Room Thursday 11:15 am - 12:00 pmSunday 11:15 am - 12:00 pm

Member FREE Non-Member $10

ADULTS MUST STAY WITH THEIR CHILDREN

Jr. Knicks Basketball Program (Ages 5-18)Jr. Knicks is an exciting instructional league developed by the NY Knicks and the YMCA of Greater NY. Teams & Game schedules are developed by the coaches with the younger age groups playing earlier in the day. The season concludes in a tournament and an awards banquet. Inquire with Kristin Wagner at [email protected].

February 2, 2018 - April 28, 2018

Member/Non Member $65

Mid-Winter & Spring Holiday Camp (Ages 5-12)For kids, off from school is all about having fun. As a parent, you’d like something more to go along with that fun. For working parents, our Y is ready to take over with a day’s worth of awesome structured games and activities, all led by trained, caring adult staff. Sure beats TV! Through out-of-school-time programs like Bedford-Stuyvesant YMCA Holiday Camp, we help kids grow stronger in spirit, mind and body with fun activities, and field trips, that help them build independence while making new friends. Inquire with Kristin Wagner at [email protected] Mid-

Winter: February 19 - February 23, 2018Spring: March 2 - March 6, 2018

4 Day Package 5 Day Package

Member $144 $180Non Member $192 $240

Summer Camp Parent Interest Meeting Parents and community members can join us as we the Youth & Family Director rolls out Summer Camp 2018 plans, activities and unforgettable experiences. Be the first the see our 2018 summer camp rates. Inquire and RSVP with Kristin Wagner at [email protected].

January 24, 2018 at 6:30 pm

Member/Non Member FREE


The easiest way to find your favorite fitness class is right in your pocket. Stay connected

and access important information when you want it, where you want it—even on the go!

The Y mobile app features include:

OUR APP KEEPS YOU ON TRACK!

NOW AVAILABLE TO DOWNLOAD

GET THE APP AT ymcanyc.org/app

• Group exercise schedules

• Calendar reminders

• Program registration

• Facility hours and alerts/notifi-cations

• Digital facility check-ins

• Apple wallet barcodes

• And more!

Broadway YMCA

5:00 am - 10:30 pm

Broadway YMCA

http://ymcanyc.org/app

SCHOOL AGE PROGRAMS The Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objec-tive is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

YOUTH FITNESS

Fit Kids Run (Ages 5 - 12 Years)This is a great class for kids who like to move. Your child will learn the basics of running and racing during this class which takes place on our indoor track.Location: Track Tuesday Ages 5-8 6:15 - 7:15 pmThursday Ages 9-12 6:15 - 7:15 pm

Member FREE Non-Member FREE

Fun Club Soccer (Ages 5 - 12 Years)This class is about moving, staying healthy and having fun while learning the basics of soccer!

Member FREE Non-Member FREE

Location: Gym Saturday Ages 5 - 8 2:00 – 2:50 pmSaturday Ages 9 - 12 3:00 – 3:50 pm

Kids Yoga (Ages 5 - 12 Years)Classes will include breath work, warm ups, Asanas, Sun Salutation flows, fun yoga games and more. Students will be encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination and endurance.

Family Members FREE

Location: Pfizer RoomSaturday 12:00 – 12:45 pm

Little Dancers (Ages 5 - 8 Years) Ballet is an essential foundation for all dance. Intermediate skills and more are introduced with patience and care, not to mention fun!


Location: Community RoomSaturday 10:00 – 10:45 am

Seido Karate Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Please note that uniforms are an additional cost.

Youth Seido Karate (Ages 5 - 8)


Saturday 12:00 - 1:00 pm

Adv. Seido Karate (Ages 9 - 12)


Saturday 1:00 - 2:00 pm

Basketball ClinicOur Basketball clinic is a progressive style class that utilize a step-by-step system for teaching sports skills.


Location: GymnasiumTuesday Ages 5 - 6 3:30 - 4:15 pmTuesday Ages 7 - 12 4:20 - 5:10 pm

Sport SamplerInstructional program designed to prepare kids for sports without the threat of competition or fear of getting injured; Parents follow along with children to learn all of the basic skills, such as throwing, kicking, batting, etc. The sports intro-duced are baseball, basketball, soccer, and football.

Sport Sampler Beginner (Parent & Child)


Wednesday Ages 3 - 4 3:30 - 4:15 pm




https://register.ymcanyc.org/programs/JX?branch=40






B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

SWIM STAGE DESCRIPTIONS

SWIM STARTERS

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM BASICS

SWIM STROKES

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence- building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.


Submerge retrieve object in chest-deep water

Swim on front15 yd. (10 yd. preschool)

Water exit independently

Jump, swim, turn, swim, grab 10 yd.

Swim on back15 yd. (10 yd. preschool)

Roll

Tread water 1 min. & exit (30 secs. preschool)

Swim, float, swim 25 yd. (15 yd. preschool)

Endurance any stroke or combination of strokes, 150 yd.

Front crawl flip turn, 50 yd.

Back crawl pull & flip turn,50 yd.

Divestanding

Resting strokeelementary backstroke or sidestroke, 50 yd.

Tread water retrieve object off bottom, tread 1 min.

Breaststroke open turn, 50 yd.

Butterfly 25 yd.


Front crawl rotary breathing, 15 yd.

Back crawl15 yd.

Divesitting

Resting strokeelementary backstroke, 15 yd.

Tread water scissor & whip kick, 1 min.

Breaststrokekick, 15 yd.

Butterflykick, 15 yd.


Front crawl bent-arm recovery, 25 yd.

Back crawl pull, 25 yd.

Divekneeling

Resting strokesidestroke, 25 yd.

Tread water scissor & whip kick, 2 mins.

Breaststroke25 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Submerge look at object on bottom

Front glide10 ft. (5 ft. preschool)


Jump, push, turn, grab

Back float20 secs. (10 secs. preschool)

Roll

Front float 20 secs. (10 secs. preschool)

Back glide10 ft. (5 ft. preschool)

Tread water10 secs., near wall, & exit

Swim, float, swim5 yd.

School Age 5–12 yrs.Stages 1–6

Teen & Adult12+ yrs.Stages 1–6

Preschool3–5 yrs.Stages 1–4

Infant & Toddler 6 mos. –3 yrs.Stages A–B

SWIM STROKES PATHWAYSSWIM BASICSRecommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks

SWIM STARTERSParent & child lessons

Submerge bob independently

Front glideassisted, to wall, 5 ft.


Jump, push, turn, grab assisted

Back floatassisted,10 secs., recover independently

Roll assisted

Front floatassisted,10 secs., recover independently

Back glide assisted, at wall, 5 ft.

Swim, float, swim assisted, 10 ft.

Blow bubbleson surface, assisted

Front tow chin in water,assisted

Water exitparent & child together

Water entryparent & child together

Back float assisted, head on shoulder

Roll assisted

Front floatchin in water,assisted

Back towassisted, head on shoulder

Wall grab assisted

Blow bubblesmouth & nose submerged, assisted

Front tow blow bubbles, assisted

Water exit assisted

Water entryassisted

Back float assisted, head on chest

Roll assisted

Front floatblow bubbles, assisted

Back towassisted, head on chest

Monkey crawl assisted, on edge, 5 ft.

1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6

STAGES OF LEARNING







Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6






Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6 BEDFORD-STUYVESANT Y WINTER/SPRING 2018 | 15

LEARN TO SWIM AQUATICS LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own? NOT YET 2 / WATER

MOVEMENT

Can the student swim 10–15 yards on his or her front and back? NOT YET 3 / WATER

STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool? NOT YET 5 / STROKE

DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back? NOT YET 6 / STROKE

MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.


SWIM STARTERS

A: Water Exploration Parent/Child 6-18 monthsSaturday 9:30 - 10:00 amSunday 9:30 - 10:00am


B: Water Exploration Parent/Child 18-36 monthsSaturday 3:30 - 4:00 pmSunday 10:00 - 10:30 am 2:30 - 3:00 pm


SWIM BASICS

Stage 1: Water AcclimationPre-school Child (3-5 years)Monday 5:00 - 5:30 pmWednesday 4:30 - 5:00 pmFriday 4:30 - 5:00 pmSaturday 10:00 - 10:30 am 10:35 - 11:05 amSunday 10:35 - 11:05am


Stage 1: Water AcclimationSchool Age Child (5-8 years)Monday 5:00 - 5:45pmWednesday 5:00 - 5:45 pmFriday 5:00 - 5:45 pmSaturday 11:10 - 11:55 am 12:00 - 12:45 pm 12:50 - 1:35 pmSunday 11:10 - 11:55 am


Stage 1: Water AcclimationSchool Age Child (8-12 years)Wednesday 5:45 - 6:30 pmFriday 5:45 - 6:30 pmSaturday 11:10 – 11:55 am 12:00 - 12:45 pm 12:50 - 1:35 pmSunday 11:10 - 11:55 am


Stage 1: Water AcclimationTeen (13-17 years)Saturday 12:50 - 1:35 pm



Stage 1: Water AcclimationAdultTuesday 7:30 - 8:30 pmThursday 7:30 - 8:30 pmSaturday 2:30 - 3:30 pmSunday 12:00 - 1:00 pm


Stage 2: Water MovementPre-school Child (3-5 years)Wednesday 4:30 - 5:00 pmFriday 4:30 - 5:00 pmSaturday 10:00 - 10:30 am 10:35 - 11:05 amSunday 10:35 - 11:05 am


Stage 2: Water MovementSchool Age Child (5-8 years)Monday 5:45 – 6:30 pmWednesday 5:00 – 5:45 pmFriday 5:45 – 6:30 pmSaturday 11:10 - 11:55 am 12:00 - 12:45 pmSunday 11:10 - 11:55 am


Stage 2: Water MovementSchool Age Child (8-12 years)Monday 5:45 – 6:30 pmWednesday 5:00 – 5:45 pmFriday 5:45 – 6:30 pmSaturday 11:10 – 11:55 am 12:00 – 12:45 pmSunday 11:10 – 11:55 pm


Stage 2: Water MovementTeen (12-17 years)Saturday 12:50 - 1:35 pm


Stage 2: Water MovementAdultTuesday 7:30 - 8:30 pmThursday 7:30 - 8:30 pmSaturday 2:30 - 3:30 pmSunday 12:00 - 1:00 pm


Stage 3: Water Stamina Pre-school (3-5 years)Wednesday 4:30 - 5:00 pmFriday 4:30 - 5:00 pmSaturday 9:30 - 10:00 am 10:00 - 10:30 am 10:35 - 11:05 amSunday 10: 00 - 10:30 am 10: 35-11:05am


Stage 3: Water StaminaSchool Age Child (5-12 years)Monday 5:00 - 5:45 pmWednesday 5:45 - 6:30 pm Friday 5:00 - 5:45 pm Saturday 1:40 - 2:25 pmSunday 12:00 - 12:45 pm



Stage 3: Water StaminaTeen (12-17 years)Saturday 12:50 - 1:35 pm


Stage 3: Water StaminaAdultTuesday 7:30 - 8:30 pmSunday 1:00 - 2:00 pm


SWIM STROKES

Stage 4: Stroke IntroductionPre-school Child (3-5 years)Wednesday 4:30 - 5:00 pmFriday 4:30 - 5:00 pmSaturday 9:30 - 10:00 am 10:00 - 10:30 am 10:35 - 11:05 amSunday 10:00 - 10:30 am 10:35 - 11:05 am


Stage 4: Stroke IntroductionSchool Age Child (5-12 years)Monday 5:00 - 5:45 pmWednesday 5:45 – 6:30 pmFriday 5:00 - 5:45 pmSaturday 1:40 - 2:25 pmSunday 12:00 - 12:45 pm


Stage 4: Stroke IntroductionTeen (12-17 years)Saturday 2:30 - 3:15 pm


Stage 4: Stroke IntroductionAdultSunday 1:00 - 2:00 pm


Stage 5: Stroke DevelopmentSchool Age Child (5-12 years)Monday 5:45 – 6:30 pmSaturday 1:40 - 2:25 pmSunday 1:05 - 1:50 pm


Stage 5: Stroke DevelopmentTeen (12-17 years)Saturday 2:30 - 3:15 pm


Stage 5: Stroke DevelopmentAdultThursday 7:30 - 8:30 pm


Stage 6: Stroke MechanicsSchool Age Child (5-12 years)Monday 5:45 – 6:30 pmSaturday 1:40 - 2:25 pmSunday 1:05 - 1:50 pm


Stage 6: Stroke MechanicsTeen (12-17 years)Saturday 2:30 - 3:15 pm



Y AFTERSCHOOL This program promotes social/emotional learning and academic support, with a focus on youth. program, the curriculum consists of a variety of academic, recreational and values-based, hands-on activities, focusing on literacy, reading and writ-ing. For more information, contact Kristin Wagner, Youth and Family Director at 718-789-1497 ext 4004 or send an email to [email protected].

The “Y” Afterschool are offered at PS 28 and PS 54 • Monday - Friday 3:00pm - 6:00pm

COMPETITIVE SKILLS AND DRILLS For Swimmers Stage 5 level and above with the approval of the Swim Instructors and Swim Team Coaches.Session 1 July 7 - July 29, 2017

Session 2 August 1 - August 26, 2017


PIRANHAS SWIM TEAM

2018/19 Season | September thru JunePricing: Meets $210 Team fee $1,035/year = Total $1,245. All fees are non-refundable.

A swim team for boys and girls ages 7-17 who can swim at the Stage 5: and all four (Freestyle, Backstroke, Breast Stroke and Butterfly) competitive strokes with good form and technique and have the approval of Bedford-Stuyvesant YMCA coaching staff. The team practice four times per week (Pool & Dry Land Workout) and compete in local, city-wide, and state-wide meets. All participants are required to be members of the YMCA of Greater NY. All participants must try out to be on the team (by appointments only).

Practice ScheduleTuesday 5:00pm-6:30pmThursday 5:00pm-6:30pmFriday 7:30pm-9:00pmSaturday 8:00am-9:30am

Try-out the Swim Team will start in July for those whose (if you are not presently a member of our swim team) This group Competitive Skills and Drills will meet 2 twice a week (Fridays and Saturday) for four weeks. There will be 2 sessions July and August.

PRIVATE SWIM LESSONS POLICYBy appointment only-Contact John Bates, Aquatic Supervisor at 212-912-2280 or [email protected]. Ask at the Wel-come Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed. Swim-mers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim

before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA Member Welcome Cen-ter. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. Fees All fees are to be paid in full prior to the ses-sion start date.

Transfer If participant is transferring from another program; please inform Anderson Seales, Aquatic Director before book-ing the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference.

Make up Policy: The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT• Lesson is missed due to pool problems or unscheduled clos-

ing of the facility.• Lesson is missed due to instructor’s absence or tardiness

(10 minutes or more).• Student provides a doctor’s note after first cancellation.• 24-hour notice is required directly to instructor for cancel-

lation; otherwise session will be lost.

Cancellations: The Bedford-Stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessonsif needed as a courtesy. Participants will be given NO make-ups or refunds for additional cancellations.

Sessions: All private swim lesson packages must be completed during the session in which they are purchased.Sessions expire 90 days after purchase.

Youth (Ages 3 - 17) 1 5 10

Member (1/2 hour sessions) $42 $184 $348

Member (1 hour sessions) $71 $273 $517

Non Member (1/2 hour sessions) $66 $290 $547

Non Member (1 hour sessions) $90 $415 $781

Adult (Ages 18+) 1 5 10

Member (1/2 hour sessions) $46 $211 $397

Member (1 hour sessions) $65 $295 $527

Non Member (1/2 hour sessions) $71 $316 $596

Non Member (1 hour sessions) $95 $432 $816


mailto:djourdain%40ymcanyc.org?subject=Y%20Afterschool%20%20Academies

mailto:jbates%40ymcanyc.org?subject=Youth/Teen%20Private%20Swim%20Instruction

mailto:jbates%40ymcanyc.org?subject=Youth/Teen%20Private%20Swim%20Instruction

SAFETY AROUND WATER

1. Street shoes are not allowed in the pool area.

2. Everyone in the pool must wear a swim cap.

3. Children age 8 and under must be accompanied by an

adult in the water within arm’s reach during swim times.

4. Children ages 9-11 must have an adult on the pool deck

or in the viewing area during swim times.

5. Non-swimmers must remain in the shallow area.

6. Bubbles/backpacks, noodles and lifejackets are provided

for use. Inflatable swim aids are not allowed.

7. Anyone wearing flotation equipment must remain in the

shallow area.

8. Swim diapers are required for individuals that wear

diapers.

9. Prolonged or repetitive breath holding can be deadly.

Intentional hyperventilation or underwater competitive

breath holding is not allowed.

10. Inflatable rings, balls, noodles, or other large pool toys

are not permitted.

11. Conduct that is dangerous or compromises the safety of

others is not allowed.

12. No diving is allowed.

13. Members must shower before entering the pool and wear

appropriate bathing attire.

Everyone’s safety is important to us. We ask that all abide by our pool guidelines.


Pool Party Rental Enjoy and hour in our heated 25 yard pool with family andfriends. Pool parties include 1 hour in the pool and 2 hoursin Pfizer room. Prices are based on up to 20 participants inthe water. Up to 5 additional participants requires an extralifeguard at an additional cost of $50. Children 8 and undermust be accompanied by an adult (18 years and older). Thiswill count toward your total participants. All participants forthe pool activity must wear swim caps. Renter is responsiblefor all decorations, paper goods, food, cake and beverages.Please note that set up and clean up are included in the time.Pool only $305 per hour, members $360 per hour, non-members Pool with 1 hour and 2 hour room use $570 (up to 20 swimmers), members $715 (up to 20 swimmers), non-membersAdditional room time: $170 per hour, members $225 per hour, non-membersAvailability for pool party rental: Saturday and Sunday 5:00pm - 6:00pm

Room Rental Room rentals are in either our Pfizer room or Communityroom. Both rooms can host a maximum of 50 people and weprovide tables and chairs. A refrigerator is available for use.Renter is responsible for all decorations, paper goods, food,cake and beverages. Please note that set up and clean up areincluded in the time.Room only $170 per hour, members $225 per hour, non-membersAvailability for room rental: Saturday 4:00 -7:00 pm Sunday 3:00 -7:00 pm

A $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Balance due two weeks before your event. Accompanied with a copy of the guest list. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start. Contact at [email protected] for more information.

Want to have that special party for your child or that special someone? Looking for the perfect place to have your baby shower? Look no further than the Bedford-Stuyvesant to provide treasured moments.

SPACE RENTALSMAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA

YOGA PANTS

BASEBALL BURNOUT TEEBURNOUT TEE

WOMEN’S AMENITY KIT

TALKING UP THE YCAN GET YOU SOME COOL Y GEAR!

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

ZIP-UP HOODIE

SPORTS BRA

SLING PACK

Visit the member service desk or go to ymcanyc.org for more information.

TEEN PROGRAMS Teen Center After a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE for members!Ages 13-17 yearsFriday 4:00pm - 9:00pm

Teens Take The City This is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action. Inquire with Tyreif Ferrell at [email protected] 3:00pm - 4:30pm

Youth and Government You have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Then take over the Albany State legislature for a weekend and find solutions to our toughest problems. Inquire with Tyreif Ferrell at [email protected].

Leaders ClubDo you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help you develop the skills you need to do well in school, at a job, or in sports. Success starts here! Inquire with Tyreif Ferrell at [email protected] 4:00pm - 5:30pm

CIT ProgramThe Counselor-In-Training program gives you the skills needed for future employment. Public speaking, time management, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in a supportive environment. Inquire with Tyreif Ferrell at [email protected].

Game Room/Computer Lab Our Computer Lab serves as a virtual learning space for stu-dents, and as a resource to members of the community. We also offer board games and ping pong for kids 7 yrs and up. Monday - Friday 6:00pm - 9:00pm Saturday - Sunday 10:00am - 5:00pmFree with family membership

TEEN FITNESS Teen Fitness 101 Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center. Members: FREE Ages: 12-17 Location: Fitness Center Mondays and Tuesdays 4:00pm - 5:00pm Thursdays 5:00pm - 6:00pm

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 23BEDFORD-STUYVESANT Y WINTER/SPRING 2018 | 23

At New York City’s YMCA, creating a safe and welcoming environment is a team effort.

We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

CODE OF CONDUCT

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.


MISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable.

MEMBERSHIP CARDMEMBERSHIP CARD: The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS: Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS: Please let us know if your card is lost or stolen. There is a $10 replacement fee for lost or stolen cards.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3 months during any year. Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change.• Membership is continuous until you decide to cancel. If

you have received a discounted rate for any reason, please submit updated verification of your eligibility to continue to qualify for a discounted rate at least 15 days prior to your anniversary date. If not, your draft will reflect the standard membership rate. We ask for 15 days written notice prior to your billing date to cancel or hold your membership

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 may be added to the payment amount.

GUEST AND DAY PASSES Branch members are welcome to visit other YMCA loca-tions within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICY For the privacy and security of all-especially our kids and teens-we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS • Lockers are available for daily use. Please bring your own

lock and secure your belongings when using the facility.• Our family-friendly locker room are a good alternative for

parents who wish to accompany their children that are under the age of seven.

YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Please call ahead to check on individual branch policies.

JOIN THE Y MEMBERSHIP INFORMATION


LOCKER, SAUNA & STEAM ROOM ETIQUETTELOCKER ROOM ETIQUETTE 1) Full and half lockers are for day use only and are free. They should be emptied after

every use. Safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets, watches, phones, etc.

2) Members must bring their own locks. We are not responsible for any lost or stolen items.

3) Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly.

4) Kit Lockers are available for an annual fee of $75.00 and can be purchased at the Welcome Center.

5) THERE ARE 5 LOCKER ROOMS: Women’s Locker Room (18 years and older) Girls’ Locker Room (ages 7-17 years) Men’s Locker Room (18 years and older) Boys’ Locker Room (ages 7-17 years) Family Locker Room (ages 6 months -6 years with an Adult). Locker rooms stay open until 5 minutes prior to closing.

YMCA CAN NOT ASSUME RESPONSIBILITY FOR LOSS OR THEFT OF PERSONAL PROPERTY.

SAUNA & STEAM ROOM ETIQUETTE 1) No one under 18 is permitted in the sauna or steam room.

2) No water or water bottles are permitted.

3) No lotions, creams,or oils are allowed.

4) No street clothes or shoes

5) Do not dry your wet clothing in sauna.

6) See posted signage with more information.


MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS


WELCOME TO THE BEDFORD-STUYVESANT YMCA

A or C Train to Nostrand Avenue G train to Bedford/Nostrand B52 or B44 to Bedford Avenue & Gates Avenue B26 to Putnam Avenue & Bedford Avenue

Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P 718.789.1497ymcanyc.org/[email protected]

@BedStuyYMCA

/BedStuyYMCA

@BedStuyYMCA






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