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SAS K ATCH E WA N PA R KS A N D R ECR E AT I O N AS S O C I AT I O N

Recreation An Investment for Life Recreation and the Older Adult

01 SEPTEMBER 2011

SPRA STAFF

MANAGEMENT

Chief Executive Officer Norm Campbell

Program Manager John Firnesz

Field Services Manager Randy Durovick

Communication, Information and Research Manager Luella Newman

RECREATION CONSULTANTS

Information and Research Services Chantel Doerksen

Communications Lori Ross Christian Hardy

Human Resources and Funding Lee Anne Balliett

Parks and Open Spaces Andrew Exelby

Physical Activity and Fitness Wendy McKellar

Aboriginal Support Tim Haywahe Leadership and Evaluation Karen Thompson

Recreation Facilities Kelly Skotnitsky

Funding and Youth Tanya Murphy

ADMINISTRATION

Business Administrator Bonnie Thiessen

Business Administrator Anita Ehman

Executive Assistant Lois McNaught

Administrative Technician Ryan Monks Administrative Assistant II Wendy Chapman

Administrative Assistant I Amanda Trombley

Administrative Assistant I Donna Matheson

Regina Office: Phone: (306) 780-9231 or 1-800-563-2555

FIELD CONSULTANTS/ADMINISTRATION

Swift Current Vacant/Christine Rousseaux Phone: (306) 778-1091

Rosetown/North Battleford Kerry Bailey/ Michelle Longtin Phone: (306) 882-6601

Prince Albert Rob Boulding/Shari Morash Phone: (306) 953-0052

Weyburn Morgan Grainger/Jenna Smoliniski Phone: (306) 848-0272

Melville/Yorkton Vacant/Linda Weinmaster Phone: (306) 728-3860

Humboldt Clint McConnell/ Lynne Morelli Phone: (306) 682-5265

La Ronge Jessica Lynn Phone: (306) 425-1910

Physical Activity Kelly Wood Phone: (306) 778-1095

JUNE 2013 | VOLUME 4 | NUMBER 2

TABLE OF CONTENTS

CEO’s Report 01 There’s No Time Like the Present! 02 Walk this Way 03Seniors and Physical Activity - Debunking the Myths 04Seniors Recreation Programming - Where to Start 05Spotlight on Charles Keple 06Grant Opportunities for Seniors 07Saskatchewan Seniors Fitness Association 08Spotlight on Edna Foster 09 Saskatchewan Seniors Mechanism - The Century Club 10Keeping First Nation Elders Involved in Community Recreation 12 Lottery Lingo - Lotto Max Prize in Regina 14

DIRECTION is published four times a year (December, March, June and September). The publication is provided to members of the Saskatchewan Parks and Recreation Association. Direct all communications to:

Editor, DIRECTION #100 - 1445 Park Street Regina, Saskatchewan S4N 4C5

You may also send letters or comments to Lori Ross, Communications Consultant, at 306.780.9370, by fax at 306.780.9257, or by email at lross@spra.sk.ca.

Articles within this magazine are the opinions of the author(s) and do not necessarily reflect the policies or opinions of SPRA. Articles in DIRECTION may be reprinted, provided that full credits are shown for the author and the magazine.

SPRA BOARD OF DIRECTORS

President Darrell Lessmeister

Director for Cities Jasmine Jackman

Director for Towns Mike Schwean

Director for Villages Clive Craig

Director at Large Corrine Galarneau Director at Large Mimi Lodoen

Director at Large Mike Powell

Director at Large Coralie Bueckert

Director for the North Derek Sylvestre

in motion STAFF

Manager Cathie Kryzanowski

Manager - Community and Target Strategies Marnie Sinclair

Executive Assistant Nicole Shewchuk

Communications Consultant Kim Herperger Amanda Perry

Administrative Assistant Stephanie Woitas Phone: (306) 780-9248 or 1-866-888-3648 Fax: (306) 780-9466

JUNE 2013 01

CEO’S REPORT “What does Recreation

mean when you’re 90 years or older? The same thing it does for any age!” This quote from the article submitted by the Saskatch-ewan Seniors Mechanism really typifies the theme of this edition of DIRECTION “Recreation an Investment for Life – Recreation and the Older Adult”

Older adults need the social interaction, physical activity and mental stimulation that recreation can provide. In fact, these needs may increase with age and an individual’s changing physical, social and economic environment. As bodies age, they develop more aches, pains and stiffness that can be greatly reduced by a daily dose of active recreation. As peo-ple advance in age they may no longer be working or be as active in their community as they once were and their mental and social acuity can benefit from the stimulus provided by recreation. As noted in the Saskatchewan Seniors article “the types of activities might be a little different, but the purpose remains the same.”

The 2011 Census of Canada shows that Saskatchewan citi-zens that are over 65 years of age is at 14.87% which is still higher than the National average. Saskatchewan also “has the distinction of having the highest proportion of centenar-ians of any province in the country.”

The figures also show that the median age in Saskatchewan has decreased from 38.7 years of age in 2006 to 38.2 in 2011. This growing younger population will greatly benefit the province. However, we need to ensure that during this time of growth and prosperity, we do not lose sight of the recreation needs of the older adults who, in many cases, “stuck it out” in Saskatchewan during the lean years and can now enjoy some of the benefits of their commitment. www.stats.gov.sk.ca/stats/pop/2011AgeSex.pdf

The 2010 Saskatchewan Recreation Strategy Environmen-tal Scan provides some insight into the changing recreation trends in Saskatchewan and the impact our aging population will have on them.

One trend in sport and recreation participation has steadily been evolving from team oriented, structured programs into more individual centred and self-directed activities. Walk-ing, biking and nature treks are becoming more popular as people choose to go outdoors, participate at their own pace and design their leisure pursuits to meet their own individual needs. This is a trend that provides more opportunities for older adults.

Infrastructure considerations are also changing. In the past, recreation infrastructure was generally understood to mean buildings, such as arenas, pools and community centres. While these facilities are an important part of our community life, it is becoming more common for provincial and local gov-ernments to include non-traditional facilities as part of their infrastructure planning. Walking trails, playgrounds, sports fields, safe routes to schools and green spaces are all part of the discussions around recreation infrastructure. And so they should. Saskatchewan seniors have the same need for recreation as the rest of the population and it is critical that there are age appropriate facilities and program opportunities to meet their evolving needs.

Age-friendly communities are essential to active living for everyone, especially older adults. Whether it’s walking trails, cleared sidewalks, benches to rest on, or adequate lighting. Whether it’s age-appropriate exercise classes and easily accessible facilities, recreation leaders play a part in building services in our communities where all ages can participate. As a result, so that older adults can live independently, stay healthy and stay connected to their community.

Discussions at last year’s National Recreation Agenda Sum-mit focussed on recreation as a right for all Canadian citi-zens. SPRA strongly supports this position and will continue to work with our members and stakeholders to ensure that our older adult’s investment in recreation continues to be a sound investment.

02 JUNE 2013

THERE’S NO TIME LIKE THE PRESENT!

Studies show that no factor contributed as much to life satisfaction and social integration as participation in leisure activities.

Why should Older adults participate in recreational activities? To maintain good physical and mental health and enhance overall quality of life. Why wait? Start today and realize the benefits of participation! Canadian Parks and Recreation Association. (CPRA). (1997). The Benefits Catalogue. Ottawa: CPRA and Health Canada.

Older adults who are physically active are more self-confident, more independent and enjoy life more than those who are sedentary.

Participation in recreation contributes to prolonged good health, resistance to illness, reduced mortal-ity and overall increased quality of life.

Older adults that are physically active cut the effects of age decline in half.

Participation in recreation and physical activity reduces stress and depression.

Regular physical activity can improve cardiopulmo-nary function, lower blood pressure, increase bone density and improve strength and joint flexibility.

JUNE 2013 03

It is a well-researched and well-known fact that most persons with a chronic condition will benefit from a program of regular exercise. People living in a major city generally have more opportunities to access specific rehabilitation classes after suffering a heart incident, or for the management of chronic lung disease, diabetes or arthritis. Since Heartland does not have just one major centre and has a relatively small popula-tion in comparison, it was a challenge to find accessible and manageable ways of looking after clients in our Region who cannot access programs in Saskatoon or Regina. Over the past few years, the Region has experimented with differ-ent ways of providing cardiac, stroke and COPD rehab, as well as ongoing support for those people with diabetes and other chronic conditions. The “Walk This Way” TO BETTER HEALTH program was initiated utilizing and crediting many of the materials already being developed for Live Well program-ming at the Field House and Shaw Centre in Saskatoon and the ‘Strides TO BETTER HEALTH’ program in the Prairie North Health Region.

“Walk This Way” is not just a walking or exercise program. It is a chronic disease rehabilitation program which is based on 12 weeks of monitored walking and strength/flexibility exercises along with disease specific education provided by primary health team members, such as the dietitian, physio-therapist, mental health professional, and nurse practitioner, among others. Participants gain entry to this program by re-ferral from their physician or other health professional, or by self-referral. The chronic conditions nurse and the exercise therapist both conduct an initial assessment before the client begins to ensure suitability to the program and safety of the participant. The assessment involves medical history, basic mental health, activity, falls and anthropometric measure-ments, as well as standard fitness test measures, such as the 6-minute walk, sit-to-stand, arm curl, agility and flexibility.

The participants are more closely monitored by the nurse and therapist during the initial 12-week involvement in the

program. Participants exercise 3 days per week and educa-tion is offered following exercise once a week in 12 week cycles. Follow-up assessments are conducted at 6 and 12 weeks.

“Walk This Way” was launched in Outlook in January 2013 to link into a previous program there that the exercise therapist was already involved in. With the addition of a second half time exercise therapist position, the Region has been able to spread the program to Rosetown in April 2013. It is our hope that the program will eventually be offered in other centres throughout the Region, in order to be accessible to more of the population. Ideally, clients will commit to attend the 12 week rehab program and then return to their own community to a regular walking program that many communities already have in place. “Walk This Way” also serves as a gateway to attending other programs offered, such as “Live Well With Chronic Conditions”, to expand their skills in setting goals, or talking to their physicians to get the information they need, and dealing with depression which is a natural part of the pain cycle associated with any type of chronic pain. It is also well-recognized that the more skills that people have for managing their condition, the more in control of their lives they feel and the disease no longer controls them.

Heartland’s chronic conditions programs are built around the needs of our clients and are, therefore, constantly being evaluated and changed, as necessary, to give the best client care. Many clients hesitate to attend the programs we offer as they feel that they are responsible for their condition. No matter the reason for the condition developing, we work in a ‘no blame’ atmosphere and try to offer as much support and education as we can to everyone who reaches out for help. All of our programs are based on need and we encourage people to come forward and identify a need they might see in their community and we will work together to try to find solutions.

Heartland Health Region

WALK THIS WAYThe “Walk This Way” TO BETTER HEALTH program is based on 12 weeks of monitored walking and strength/flexibility exercises along with disease-specific education provided by primary health team members.

04 JUNE 2013

SENIORS AND PHYSICAL ACTIVITY DEBUNKING THE MYTHS

In one of my recent seniors’ exercise classes, a participant mentioned that she was feeling somewhat tired after a rest-less sleep. The woman seated next to her told her that she really should take the day off from exercising. On another occasion, one of the women was complaining about an arthritic knee. The same well-meaning individual suggested that she should probably not exercise that day. On both occasions, I stepped in explaining that not exercising for those reasons was a little like throwing the baby out with the bathwater. These incidents, and other similar ones, made me realize how many myths continue to circulate about exercise, particularly about seniors and exercise. Let’s take a look at some of the most common myths.

MYTH - Never exercise when tired. You should rest until you have more energy.

FACT - If this is your approach to exercise, you may find that you seldom exercise! It may seem contradictory, but regular exercise gives you more energy. Not exercising can leave you feeling tired and lethargic while almost everyone finishes an exercise session feeling peppier than when they arrived.

MYTH - Never exercise if anything hurts.

FACT - One of the realities of aging is that we tend to have more aches and pains. While we need to exercise caution if there is extreme pain, fractures or swelling, the normal aches and pains of life respond well to exercise. In fact, one of the

best ways to reduce aches and pains and maintain mobility is through regular exercise.

MYTH - Exercise is too hard for seniors.

FACT - There are many ways to exercise. The key is find-ing one that works for you. If you are just beginning, look for a gentle form of exercise like walking. Also, check out programs like Forever…in motion. They may offer gentle senior-led exercise classes in your community.

MYTH - I got lots of exercise as a kid so I don’t need it now.

FACT - The many benefits of exercise can’t be stored. Good health requires regular movement almost every day. The current recommendations suggest older adults exercise for 150 minutes per week (or about 30 minutes a day 5 days per week). Exercising even 10 minutes at a time can have profound health benefits.

MYTH - I might fall down or hurt myself while exercising.

FACT - While there is some risk of falling any time you move, regular physical activity actually reduces your risk of falling. It does so by improving strength, balance and reac-tion time. The benefits of becoming more active far outweigh any risk involved.

In the world of seniors and exercise, myths and half-truths abound – some of which may be keeping older adults from getting and staying active.

JUNE 2013 05

MYTH - I have a disability or illness and can’t exercise.

FACT - A disability or chronic illness is often a reason to exercise, not an excuse to avoid it. Common chronic illnesses like arthritis, diabetes, heart disease, high blood pressure and osteoporosis all benefit from regular physical activity. Exercise keeps your heart healthy, muscles strong and joints mobile. If you are unsure about what kind of exer-cise might be right for you, check with an exercise therapist, a physiotherapist or your physician. Generally though, just getting out and doing some walking is a good start.

MYTH - Exercise is too expensive. I can’t afford all that equipment.

FACT - Exercise doesn’t have to cost a lot. Often a good pair of supportive shoes is the only expense involved. Forever…in motion offers low-cost exercise classes in many Saskatchewan communities. If there isn’t one in your community, give us a call and we will help you get one started. SPRA is looking for seniors willing to train as Forever…in motion Leaders in their community. We are also looking for Host Organizations will-ing to host a Forever…in motion Exercise Pro-gram and provide support for volunteer leaders.

For more information, contact Pat Lee at (306) 332-5837, or by email at patlee@spra.sk.ca.

Pat LeeForever..in motion Consultant

SENIORS RECREATION PROGRAMMING WHERE TO START

OFFER AGE APPROPRIATE ACTIVITIES Consult with seniors in your community to determine their needs and wants. Keep in mind what facilities and open spaces are available in your community. According to The Leisure Services in Saskatchewan Survey, common activities for those over the age of 55 include walking, gardening, visiting parks and volunteering. Other activities you may want to consider include swimming, golf, hik-ing, geocaching and fitness classes (tai chi, aqua, yoga, strength training, ect.). REMOVE THE BARRIERS TO PARTICIPATION Some of the most common barriers to participation for seniors include lack of money and lack of transportation. Consider eliminating or reducing program fees to increase accessibility. Also look into opportunities to provide free transportation or carpooling to recreation programs and events. Joining a new activity may be overwhelming for some individuals. Consider arranging a “buddy” who will pick up the senior and accompany them to their first recre-ation outting for support. MARKETING AND PROMOTION Ensure older adults are aware of the recreation programs and services available to them. Ensure promotional material is age friendly and includes positive photos of seniors participating. Have seniors provide feedback on your marketing materials before they are sent out. Pro-mote programs and events through seniors magazines, newspapers and newsletters. Provide current information about services in places seniors frequent, such as doctors offices, pharmacies, seniors centres, banks and churches.

Saskatchewan Parks and Recreation Association (SPRA) (2008). Leisure Services In Saskatchewan. SPRA: SK.

The Federal/Provincial/Territorial Ministers Responsible for Seniors (2007). Working Together for Seniors: A toolkit to promote seniors’ social integration in community services, programs and policies. http://www.health.alberta.ca/documents/Seniors-Toolkit-WorkingTogether-2007.pdf (Accessed April 21, 2013).

Here are some quick tips to consider when setting up a recreation program for seniors in your community.

06 JUNE 2013

Charles was recently awarded the Saskatchewan Volunteer Medal. This medal is presented for outstanding volunteer service or exceptional community involvement in an area that is beyond the performance of the individual’s normal duties or the exercise of the responsibilities of a profession to which that individual belongs.

Charles Keple has spent most of his time in either Rotary community service, national security and defence, or lifelong learning issues like elder abuse awareness. But to him, one of his personal priorities, and one of his most fulfilling activities, has been promoting Active Living.

During his time serving in the the military, Charles was able to easily maintain his physical fitness, but he found as middle age took him away from field units into an office environ-ment - both in Canada and overseas - it was necessary to find other options for physical activity - joining group exercise classes, and learning so-called ‘dance aerobics’ in different languages.

After retirement, Charles returned to Regina, joined the YMCA. He became a volunteer YMCA Fitness Leader for Aerobics, Step, Body Shaping, and Aqua-fit. As a senior himself, he developed an interest in the situations for older adults in general, and in particular, the compelling need for exercise safety for people with chronic conditions. Charles became actively involved in older adult initiatives. He was the Director of the Saskatchewan Seniors Mechanism and from a research perspective, volunteered as liaison to the national Active Living Coalition of Older Adults (ALCOA). He was also the coordinator for the 2002 ALCOA Conference

in Regina and later became an ALCOA Guardian and mem-ber of the ALCOA Silver Times editorial board. Charles was pleased when SPRA introduced the Older Adult category for Certified Fitness Instructors and was one of the first to be qualified. For similar reasons, he qualified as a volunteer trainer for the SPRA-sponsored Forever..in motion program. Charles helped design and perform five cable TV fitness sessions with the Regina Qu’Appelle Health District under the title “Ready, Set, Go”, a series that is still aired periodically. “It amuses me when strangers say that they saw me on the television last week,” says Keple.

Charles still leads his regular YMCA classes, but has changed the name from ‘seniors’ to a more neutral term, ‘ageless fitness’.

“Helping people remain engaged in the community, relatively healthy and active throughout their entire lifetimes, is one of the most fulfilling aspects of my volunteerism.”

Charles has left, and continues to leave, a legacy in the physical activity and fitness field. He is a true advocate for ‘ageless fitness’ and a leader and mentor for fitness leaders across the Province. SPRA would like to thank Charles for his outstanding contributions to the field and for helping par-ticipants to adopt a lifelong commitment to physical activity.

Wendy McKellar, SPRA Consultant - Physical Activity and Fitness

SPOTLIGHT ON CHARLES KEPLE

Charles Keple - SPRA Fitness Instructor, recipient of the Saskatchewan Volunteer Medal and outstanding contributor to the physical activity field!

JUNE 2013 07

To make this easier for you, we’ve highlighted a number of valuable resources and grants for organizers looking to promote active living among Saskatchewan’s older adult population.

The New Horizons for Seniors Program (NHSP) is a fed-eral grants and contributions program that supports projects led or inspired by seniors who want to make a difference in the lives of others and in their communities. The program supports the participation and inclusion of seniors in the lives of communities and provides financial assistance to new and existing programs for seniors and community projects. Through this program, eligible projects can receive up to $25,000 in funding per year, and projects that support the prevention of elder abuse are eligible to receive up to $250,000 in annual funding over a three-year period.

Developed out of a partnership between SPRA and the Saskatoon Health Region, Forever…in motion is a program initiative that helps older adults become physically active through volunteer, peer or staff led physical activity groups. This grant offers up to a maximum of $3,000 to communi-ties that are Active members of SPRA and want to launch a Forever…in motion program in their community. SPRA also provides training to experienced fitness professionals to lead Forever…in motion programs throughout the prov-ince. Members who went through the application process have received funding through the Forever…in motion grant program, which was completed in May 2013. Visit our website (www.spra.sk.ca) for more information on Forever…in motion.

Some programs that are not dedicated to promoting physi-cal activity for seniors can still be used to access grants that

benefit the health and well-being of older adults in your community. The Physical Activity Grant Program, deliv-ered by the Community Initiatives Fund (CIF) in conjunction with SPRA, is designed to enhance physical activity among Saskatchewan residents. Local, regional and provincial projects are eligible, provided they focus on physical activity, benefit Saskatchewan residents and are aligned with one of the four program priorities. Local projects are eligible for a grant of up to $25,000, and organizations are eligible to have up to two active grants for different projects. The next deadline for application is October 1st, 2013.

New grant opportunities arise from time-to-time and some of these opportunities are time sensitive. Information and Research Services has access to exclusive funding directo-ries which we can consult to identify the latest grant oppor-tunities. If you have a question about available grants and funding, contact us at 1-800-563-2555, email us at resource-centre@spra.sk.ca, or visit www.spra.sk.ca/information.

Additional Links:SPRA Grants and Funding Opportunities booklet: www.spra.sk.ca/funding/spra-grants/grant-opportuntiies-booklet-march-2013.pdf Forever…in motion: www.spra.sk.ca/programs-services/physical-activity/ForeverInMotionNew Horizons for Seniors: www.hrsdc.gc.ca/eng/seniors/funding/index.shtml Physical Activity Grant Program: www.cifsask.org/programs/physical-activity-grant-program Heart & Stroke Foundation: www.heartandstroke.sk.ca/

Christian HardySPRA Consultant - Communications

GRANT OPPORTUNITIES FOR SENIORSFUNDING HEALTHY, ACTIVE LIVES The internet is full of information about available funding for community groups and non-profit organizations looking to promote healthy lifestyles and physical activity for seniors, but it can be tough searching through all that information in order to find out what the grants are, how to apply and whether you are eligible to receive funding.

08 JUNE 2013

SASKATCHEWAN SENIORS FITNESS ASSOCIATION

SSFA is directed by a volunteer Board of Directors which represents all Districts of Saskatchewan. The main objective of the association is to promote active living, wellness and participation. SSFA operates with funding from the Saskatchewan Lotteries and District fundraising endeavors.

SSFA Mission Statement is “To improve the total well-being of Saskatchewan Seniors through participation in: regular physical activities; cultural activities; social activities and intellectual activities.”

There are active SSFA District Committees in eight of the nine Sport, Culture and Recreation Districts in Saskatche-wan. The Rivers West District for Sport, Culture and Rec-reation (RWDSCR) has a strong connection to the Rivers West District SSFA Committee. Ollie Marciniuk of Hafford is currently the Chairperson for both organizations. Cynthia Tymoruski, Community Development Coordinator, for the RWDSCR provides administrative support to the Rivers West District SSFA Committee, completes their website updates on the SSFA website and submits their annual operating plan.

On April 24, 2013 in Neilburg, Rivers West District athletes who had competed at the Canada 55+ 2012 Games received special recognition during the 4th Annual RWDSCR Volunteer

Recognition Program. Each participant was introduced, their games results were shared and a certificate was awarded. See photo above.

Kerry Bailey, SPRA Field Consultant RWDSCR StaffSaskatchewan Senior Fitness Association

The Saskatchewan Seniors Fitness Association Inc. (SSFA) is a volunteer, non-government organization formed on December 7, 1984 in response to the need for an activity program for people fifty years of age and older.

Saskatchewan provincial parks offer free entry into Provincial Parks, for Saskatchewan resident

seniors, who are or turning 65 years of age at any time during the current operating year. More information on this and other promotions are

available at www.saskparks.net.

DID YOU KNOW?

JUNE 2013 09

Edna Foster was born January 6, 1919 in Colonsay, Sas-katchewan. When Edna sold her business in Rosetown in 1993, she turned her attention to local and senior volunteer activities. Edna became a coordinator for Region D District 12 Saskatchewan Seniors Association and her responsibil-ity was to represent seniors clubs in the surrounding area. Edna made many trips in the District and was elected to act as the Director for the Region and her duties branched out to the provincial and national levels.

In 2000, Edna’s interests were directed to the Saskatchewan Seniors Fitness Association Zone 7, which is now the Rivers West District. Her involvement and enthusiasm to take up the challenges for this program through the participation and promotion of physical, cultural, social and intellectual activi-ties was outstanding. She has been the SSFA treasurer and has been a great advocate of the 55+ games, attending all meetings and games within the region.

Edna is a very active and competitive bowler participating in all the SSFA games and senior bowling tournaments. Her hours and hours of volunteer dedication, and the example she sets as an active senior, is indeed impressive.

Edna’s concern has always been for the betterment of seniors and addressing senior’s issues. Edna’s statement “As long as I am able, I will live and volunteer” has proven true. (The above was an excerpt from the nomination form for her 2012 Volunteer Recognition Program Award)

Edna won the 2012 Recreation Volunteer of the Year Award at the 3rd Annual Rivers West District for Sport, Culture and Recreation 2012 Volunteer Recognition Program in Unity.

SPOTLIGHT ON EDNA FOSTER

On April 12, 2013, Edna was interviewed at the Rivers West District/SPRA office in Rosetown:

What is the biggest benefit to staying active as you get older?“Being able to celebrate more birthdays. I enjoy being active, meeting people, walking and really enjoy bowling, which is what I am the most involved in.”

Why do you continue to volunteer your time?“It makes me get out and socialize with people. If I wasn’t committed to getting out and being active, I would be inside playing games on the computer.”

What would you say to other seniors to get them involved in the SSFA?“It’s a rewarding experience. It encourages people to get active, get out and enjoy life.”

What is your favourite part of being in the SSFA?“Meeting up with other active people at every opportunity.” Last words from Edna – “I strongly encourage everyone to get out and be active!”

Kerry Bailey, SPRA Field Consultant RWDSCR StaffEdna FosterSaskatchewan Senior Fitness Association

“As long as I am able, I will live and volunteer”- Enda Foster

10 JUNE 2013

SASKATCHEWAN SENIORS MECHANISMTHE CENTURY CLUB

Good health care, nutrition and greater awareness of the benefits of regular activity are contributing to people living longer. As of 2012, there were 10,487 seniors in Saskatch-ewan who are 90 years of age or older. This is 1% of the province’s population. These ‘Super Seniors’ want to remain active and engaged with other people and the world around them.

The Saskatchewan Seniors Mechanism (SSM) provides a network called the Century Club for seniors who are 90 years of age or older who wish to establish new friendships and provide mutual support.

Century Club members are: Determined to live as full and active a lifestyle as

possible to the age of 100 and beyond. Pursuing physical activity, mental agility, and social

and spiritual creativity.

The Century Club is free to join. It provides regular commu-nications with members including birthday cards, a copy of SSM’s Gray Matters publication and other correspondence. Members are encouraged to write down some of their stories and remembrances of past events in their lives. These stories are being collected to be published in a book SSM is working on called A Century of Memories. They may also be used in other SSM publications, such as Gray Matters. Any-one in Saskatchewan who is 90+ can send in stories for the book, whether they are a member of the Century Club or not.

Activities usually take place in Regina or Saskatoon, with the Saskatoon Council on Aging organizing those in Saskatoon. Activities can include speakers, displays, music, demonstra-tions, exercise and/or lunch together. Interaction is enjoyed by all.

In January 2013, a special Robbie Burns Day gathering was held at Wintergreene Estates in Regina. In April, the Sask-Tel Pioneers hosted a gathering at which we marked Her Majesty Queen Elizabeth’s birthday with a speaker, Heather Salloum, from the Lieutenant Governor’s Office. Century

Club members were also challenged to test their knowledge with a quiz about the Royal Family and a guessing game about the price of various items 60 years ago. Everyone was invited to come in appropriate hats or wearing fascinators – most of them did!

Last Spring, Century Club members in Saskatoon, in con-junction with the students and staff at Bishop Klein school, enjoyed an Easter Tea wearing their Easter bonnets or hats. In June, they toured the newly renovated Diefenbaker Centre. In Regina, spring activities have included planting geraniums, a talk on seeds and gardening and attending a ‘Tornado Tea’.

These 90+ seniors are an incredible example of recreation being an investment for life. Over their lifetimes, they have discovered the benefits of recreation that includes the physi-cal, spiritual, creative, mental and intellectual aspects of a healthy lifestyle. Having lived active lives, they are able to continue to do so into their 90s and to 100 years or more.

Holly L. SchickExecutive Director Saskatchewan Seniors Mechanism

What does recreation mean when you’re 90 years of age or older? The same thing it does at any age! Some of the activities might be a little different, but the purposes are the same. The Miriam-Webster Diction-ary definition of recreation refers to “refreshment of strength and spirits”. That’s important, no matter what age you are.

Pictured above: Heddy Mathews, one of the SaskTel Pioneers volunteers, and Antionette Simard, a 100 year old Century Club

member.

JUNE 2013 11

June is Recreation & Parks Month

Celebration Initiative

Sponsored by: Supported by:

For more information, visitwww.spra.sk.ca/

funding/spra-grants

JRPM Ambassadors are invited to apply for up to $500 for delivery of a

community wide JRPM event.

Application deadline: June 13, 2013

Saskatchewan Seniors Angling LicenceSeniors 65 and older who produce proof of age and Saskatchewan residency, do not require a licence to angle. Seniors will still need to meet all other fishing regulations, such as catch limits and fishing seasons. For additional information, contact the Ministry of Environment Regina Field Office at (306) 787-2080.

DID YOU KNOW?

12 JUNE 2013

KEEPING FIRST NATION ELDERS INVOLVED IN COMMUNITY RECREATION Aboriginal Elders recognize the importance of physical, emotional and spiritual health, combined as a whole. Many of the early leisure activities strengthened these areas and paid respect to the spiritual component. The vision of the Elders is to continue to live productive, useful lives in their homes, close to their families, in their communities and help maintain their culture, language and traditions.

Many factors affect the level of involvement in community programs by the First Nations elderly across Canada. Sur-veys show that to increase physical activity opportunities for the Aboriginal elderly, the focus should be on the following factors:

RETAINING CULTURAL ACTIVITIES AND PROGRAMMING Aboriginal Elders need opportunities for social interaction, exercise, recreation and leisure time activities that are cultur-ally specific. Activities that are too different from what they have known throughout their life are not as effective as more traditional Aboriginal ways. Cultural activities and events are very meaningful for Elders, especially those who cannot get around as well as they used to. Elders need to feel that their culture is not lost.

Isolation from family, friends and resources remains a barrier to becoming more physically active. Many older people are no longer independent enough to participate in organized ac-tivities and need care at home, even for the most basic living activities. Aboriginal Elders show a strong desire to remain independent, but many simply cannot do so without help. When planning physical activity for the elderly, programmers must consider such factors as isolation, depression and loneliness. Programs must boost self-esteem and promote the feeling of self-reliance.

GETTING ELDERS INVOLVED

Elders are often not willing to become involved in activity programs particularly because they do not have someone to

support them and help them understand the pleasure they will gain from activity. Maintaining hope is vital to maintain-ing health and the motivation to exercise for wellness. Elders are motivated by their cultures and traditions - the “old” ways of life. Effective activity programs should incorporate the life review process or reminiscing as a way of motivating and stimulating Elders to remain as active as possible, as long as they can.

It is essential to realize that many seniors are anxious, tense, and nervous in an “exercise” setting, which may make them reluctant to try something new or different. Therefore, enjoyment and variety in program structure is needed. With careful attention to the physical activity program design, an Elder’s helper (family member) can help the elderly learn to feel more comfortable with the inevitable changes that are occurring in their bodies. There are several essentials when working towards motivating the elderly to become more physically active:

Meaningful conversation and discussion is encouraged and rapport with the CHR or caregiver is essential.

The Elders must be given the opportunity to express themselves so that they know they are being heard and understood.

Be flexible with your program design, adapting appropriately to the welfare of the Elders.

It is important to be very supportive when teaching or work-ing with Elders to be more physically active. Activity pro-grams must empower them to feel a sense of self-control with the success they enjoy through physical activity.

JUNE 2013 13

TRANSPORTATION

Transportation issues are important considerations when developing programs for the involvement of the elderly. The four most common problems regarding elderly people and transportation include: difficulty getting in and out of vehicles, standing in the vehicle while it is moving, getting to a location where a vehicle can pick them up and waiting for the vehicle. Elders with disabilities, who live in the community, need greater availability of specialized van services. Adequate and appropriate transportation to allow for comfort must be provided. The development of any activity program for the frail elderly must consider transportation issues, especially on the First Nations. Communities should consider adequate transportation or plan the activity at the home of the Elder.

NUTRITION Elders are often compromised financially, making the purchase of fresh, attractive food more difficult. For older people, both access to food and a decreasing appetite may become problems. Clearly it is important to provide food for events and activities for the elderly and children. For many older people, especially in urban areas, going out of the house to get food or to exercise may be a dangerous propo-sition. In addition to helping Elders with exercises, physical activity programs must also educate about the need for adequate nutrition for elderly people on reserve.

HOME AND COMMUNITY CARE Families can play a huge role in ensuring that their Elders retain their sense of dignity and independence. Most Ab-original Elders have a desire to remain in their own homes and in their own communities, as long as possible. It would be beneficial for a physical activity program for the elderly to work in partnership with home care programs to integrate into community programming.

COST OF RUNNING PROGRAMS Existing public recreation and physical activity services have a negative image problem among some Aboriginal people. Criticism includes the cost of such services and the percep-tion that services do not meet the needs of Aboriginal people, especially the elderly. Very often, there are no available facilities in communities fit to handle programs for the elderly. If facilities are available, many need modifications, such as ramps for wheelchairs and other assistive devices to help Elders use the facility safely and effectively. The reality is that sometimes there is no money to fund these needs and the community must do its best to adapt its programming. Pro-grams that involve visits at home and activities that Elders can do without travelling very far away from home, tend to be the most successful at the community level.

CARRYING ON TRADITIONS INVOLVEMENT OF YOUTH In our society, both adolescents and the elderly are often isolated and afraid. They are either “too young” or “too old” for many activities valued by the community. Elders have a lot to teach our youth. The traditions and stories the Elders carry are invaluable to maintaining culture. Youth can learn a lot from “the old ways” and from the struggles their Elders endured.

The Goals for Youth Involvement with Elders: To create an awareness and sensitivity to the issues of

the elderly.

To eliminate stereotypes among both groups - the young and the elderly.

To enable the elderly to remain in the comfort of their own homes and receive needed nutrition and companionship.

The communities that enjoy the greatest success with their Elders have many programs encompassing a whole range of activities. This includes a holistic array of activities that involves personal home care, nutrition, physical activity and cultural events. Take the time to address the needs of the Elders, invite them out to participate, get them involved and carry on a tradition!

Tim Haywahe SPRA Consultant - Aboriginal Support

14 JUNE 2013

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