Fit Fresh Cuisine Presents

All (that you shouldn’t) EAT!

Overeating

encouraged by the

pricing

High fat & Sodium

foods

Limited Fresh

Options

Salad Bar Stress

Watch portion sizes

Limit cheese,

croutons, nuts

Vinaigrette or Low-

Fat dressings

Honey Mustard

Dressing

190 Cal

22 g Fat

No- Fat Honey

Mustard

70 cal

0 g Fat

10 min, 6 mph

Google it

Menus

Nutritional Info

Third party

American Heart

Association

Men’s Health

And the winner is……

Look for Keywords

Bad

- Deep Fried

- Pan Fried

- Creamy

- Crispy

Good

- Steamed

- Grilled

- Broiled

- Baked

- Roasted

Oriental Chicken Salad

Crispy Chicken:

1310 cal, 93 g Fat

Grilled Chicken:

1240 cal, 77 g Fat

5 min, vigorously

Look for a Labeling System

“Low- Cal”

“Low- Fat”

“Heart Healthy”

“Diet Friendly”

Avoid the Halo Effect

Weight Management Asian Chicken Salad™

Grilled Chicken, Romaine, Snow Peas, Carrots, Bean

Sprouts, Green Onions, Crispy Noodles, Almonds and

Sesame Seeds Served with a Low-Cal Sesame-Soy

Dressing.

570 kcal, 2 g Sat. Fat

108 %

Get to know your server

What is the portion size?

7 oz filet, 7 oz salmon filet 740 cal, 43 g Fat

One Hour

What are the Ingredients?

“Specially Sauces” can be especially scary

Cooking methods

Eliminate ambiguities

Frontega Chicken Panini: Chipotle Mayonnaise Sauce

160 kcal, 17g Fat

15 min, vigorous

Can I substitute…..?

Make A Request

Grilled, steamed

Sauce and dressings on the side

Half the Entrée

Chicken and Shrimp Carbonara: 1440 Cal, 80g Fat

1 hr, 8 min

Congratulations

Picked the Restaurant

Evaluated menu

Look for keywords

Ask Q’s

Place the order

Don’t Cheat while you Wait

Drink water

Skip the extra bread & butter

480 Cal, 39 g Fat

25 min

Dinner is Served…..

Portion Control

Eat what you need

Veggies, fruit, lean meats

Watch the extras

Flavor can be added with salsas, ketchup,

mustard, pickles ect.

Limit Carbohydrates and Fat

590 kcal, 1210 mg Sodium

1 hr 10 min, Freestyle

Keep it Simple