Digital health and wellness
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Transcript of Digital health and wellness
![Page 1: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/1.jpg)
DIGITAL HEALTH AND WELLNESS
By: Kate Sanders and Hannah Shouse
![Page 2: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/2.jpg)
WHAT IS DIGITAL HEALTH AND WELLNESS?
• The use of technology safely and appropriately.
• Keeping your mind and body safe while on computers.
![Page 3: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/3.jpg)
WHY SHOULD I CARE ABOUT DIGITAL HEALTH AND
WELLNESS?• Can cause serious problems such as
-excessive fatigue
-withdrawal from friends and family
-academic problems
• Electronics can be hazardous
![Page 4: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/4.jpg)
INTERNET ADDICTION
• People use internet for excessive hours daily
• Warning signs
-lack of sleep/ feeling tired throughout the day
-feeling separated when not near the computer
-irritability when taken away from computer
![Page 5: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/5.jpg)
ERGONOMICS
• Safe physical use of the computer
• Includes
-sitting on the chair correctly
-holding the mouse lightly
-safe distance from the screen
-sitting for long periods of time
![Page 6: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/6.jpg)
PROPER USE OF COMPUTERS
![Page 7: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/7.jpg)
WHAT IS WRONG WITH THIS PICTURE?
Bad posture
Staring at screen
![Page 8: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/8.jpg)
PSYCHOLOGICAL ISSUES
• Addicted to technology
• Antisocial
• Effects your family as well as you
• Withdrawal from world
![Page 9: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/9.jpg)
PHYSICAL HEALTH AND WELLNESS
• Arthritis• Carpal tunnel• Back pain• Eye strain•Weight gain
![Page 10: Digital health and wellness](https://reader033.fdocuments.net/reader033/viewer/2022042819/55c6426cbb61eb0d148b4720/html5/thumbnails/10.jpg)
THE END
• Dont “fry your brain” be safe when using the computer!!