Diet to Raise HDL Cholesterol Naturally - Herbs to Increase HDL
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Know about HDL(High Density Lipoptrotein) HDL (High Density Lipoprotein) is the “Good" Cholesterol. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart.
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People can blood test to check cholesterol level. Man below 40(HDL), or a woman with 50 (HDL) below, More chances to get heart disease. More HDL level then at least 60 may help protect you from getting heart disease. HDL cholesterol is called as good cholesterol because it protect heart from various heart disease.
Transcript of Diet to Raise HDL Cholesterol Naturally - Herbs to Increase HDL
Know about HDL(High Density Lipoptrotein)
HDL (High Density Lipoprotein) is the “Good" Cholesterol. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart.
HDL may also have some anti-inflammatory effects that are beneficial to your heart.
Know about HDL(High Density Lipoptrotein)
Men should aim for HDL levels of 40 mg/DL or greater.
What should my HDL be?
Women should aim higher than 50 mg/DL
What should my HDL be?
Levels of 60 MG/DL or more for both genders have been linked to lower disease risks and protection against heart disease.
What should my HDL be?
Saturated Fat
What causes high cholesterol?
Being Overweight
What causes high cholesterol?
Being Inactive
What causes high cholesterol?
Your Age and Gender
What causes high cholesterol?
After You Reach Age 20, Cholesterol Levels Naturally Begin To Rise. In Men, Cholesterol Level Off After Age 50. In Women, Cholesterol Levels Stay Fairly Low Until Menopause, After Which They Rise To About The Same Level As In Men.
Family History
What causes high cholesterol?
IF YOU WANT TO IMPROVE
YOUR HDL LEVELS
AVOID FOLLOWING FOODS
Fatty Meats
High Saturated Fat And Cholesterol
Full Fat Dairy
Cheese, Whole Milk, Butter, Cream (High Saturated Fats And Cholesterol)
Margarine And Shortening (High Trans Fatty Acids And Saturated Fat)
Hydrogenated Oils
Processed Meat
Sausage, Lunchmeats (High Saturated Fats And Cholesterol)
Processed Baked Goods
Cakes, Cookies, Pastries (High Saturated Fats And Often High Trans Fats)
Stop smoking
Kicking The Cigarette Habit Can Raise Your HDL Level
Alcohol
Drinking Amounts Of Alcohol Is Linked To Higher HDL Levels.
IF YOU WANT TO IMPROVE YOUR HDL LEVELS
THE FOLLOWING FOODS CAN
HELP
Nuts Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts are all good sources of heart-healthy fats and are great to add to your diet to increase your intake.
Nuts
Add Nuts To Cereal, Yogurt, Salad, Stir Fries, Pasta Dishes Or Rice. You Can Eat Them Raw, Baked Or Lightly Toasted, Too.
Seafood
Fatty Fish Like Salmon, Mackerel, Albacore Tuna, And Halibut Are Highest In Omega-3 Fatty Acids, Most Beneficial For Heart Health And Reduce The Risk Of Death By Heart Attack.
Olive Oil
Olive Oil Is High In Unsaturated Fats And Can Help You Elevate Your HDL.
Avocado
It Is High Fat Content, It's Perfectly Good For You. Thanks To Its Heart-Healthy Fats
Oatmeal
It Can Help Bump Up Your HDL While Reducing LDL. Oatmeal Is An Excellent Source Of Soluble Fiber.
Oatmeal
It Contain Rice, Bran, Barley, Dried Peas And Beans, And Certain Fruits Like Prunes And Apples.
Don't Forget Exercise!
Along With These HDL-Boosting Foods, Don’t Forget The Daily Exercise!
Don't Forget Exercise!
Regular Exercise Help Your Body In Producing More HDL, Physical Activity Is Most Important Factors To Raising Your HDL
HERBS TO IMPROVE LEVEL OF HDL
ArjunaTerminalia arjuna
Guduchi Tinospora cordifolia
HERBS TO IMPROVE LEVEL OF HDL
JatamansiNardostachys jatamansi
HERBS TO IMPROVE LEVEL OF HDL
BrahmiBacopa monnieri
HERBS TO IMPROVE LEVEL OF HDL
ShankhpushpiConvolvulus pluricaulis
HERBS TO IMPROVE LEVEL OF HDL
Ashwagandha Withania somnifera
HERBS TO IMPROVE LEVEL OF HDL
Punarnava Boerhavia diffusa
HERBS TO IMPROVE LEVEL OF HDL
PEEPAL Ficus religiosa
HERBS TO IMPROVE LEVEL OF HDL
www.planetayurveda.com/diet-for-healthy-hdl.htm
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