DIET PLAN 19 AUGUST TO 8 SEPTEMBER 2015

19 AUGUST BREAKFAST

£ 1-2 BOILED EGGS, ½ ORANGE

WED LUNCH £ COOKED/BOILED MEAT (MINCED OR CHOPS, STEAK W/NO FAT, NO LAMB)

7 DINNER £ 2 BOILED FRESH EGGS, FRESH SALAD, AND 1 ORANGE OR GRAPEFRUIT

20 BREAKFAST

£ 1-2 BOILED EGGS, ½ ORANGE

THURS LUNCH £ COOKED/BOILED MEAT AND FRESH SALAD

8 DINNER £ 2 BOILED EGGS, 1 ORANGE 21 BREAKF

AST£ 1-2 BOILED EGGS, ½ ORANGE

FRI LUNCH £ MEAT AND CUCUMBERS9 DINNER £ 2 EGGS AND 1 ORANGE22 BREAKF

AST£ 1-2 BOILED EGGS, ½ ORANGE

SAT LUNCH £ 2 BOILED EGGS, LOW FAT CHEESE AND BOILED VEGETABLES

10 DINNER £ 2 BOILED EGGS23 BREAKF

AST£ 1-2 BOILED EGGS, ½ ORANGE

SUN LUNCH £ FISH11 DINNER £ 2 BOILED EGGS24 BREAKF

AST£ 1-2 BOILED EGGS, ½ ORANGE

MON LUNCH £ MEAT, TOMATOES AND 1 ORANGE

12 DINNER £ FRESH MIXED FRUIT SALAD (ORANGE, APPLE, MELON, PEACH)

25 BREAKF £ 1-2 BOILED EGGS, ½ ORANGE

ASTTUES LUNCH £ CHICKEN, VEGETABLES,

TOMATOES & 1 ORANGE13 DINNER £ SAME SAME26 BREAKF

AST£ ANY TYPE OF FRUIT AS MUCH

AS YOU LIKE (NO BANANAS OR GRAPES)

WED LUNCH £ SAME SAME14 DINNER £ SAME SAME27 BREAKF

AST£ ANY BOILED VEGETABLES (NO

CORN OR POTATOES)THURS LUNCH £ SAME SAME15 DINNER £ SAME SAME28 BREAKF

AST£ ANY TYPE OF FRUIT AND

BOILED VEGETABLES (EXCEPT FORBIDDEN ONES)

FRI LUNCH £ SAME SAME16 DINNER £ SAME SAME29 BREAKF

AST£ FISH, LETTUCE/CABBAGE

SAT LUNCH £ SAME SAME17 DINNER £ SAME SAME30 BREAKF

AST£ MEAT OR CHICKEN, BOILED

VEGETABLESSUN LUNCH £ SAME SAME18 DINNER £ SAME SAME31 BREAKF

AST£ MEAT OR CHICKEN, BOILED

VEGETABLESMON LUNCH £ SAME SAME19 DINNER £ SAME SAME1 SEPT BREAKF

AST£ ONE TYPE OF FRUIT AS MUCH

AS YOU LIKE (APPLES, PEARS, PEACH, APRICOTS)

TUES LUNCH £ SAME SAME20 DINNER £ SAME SAME2 BREAKF

AST£ ONE TYPE OF FRUIT AS MUCH

AS YOU LIKE (APPLES, PEARS,

PEACH, APRICOTS)WED LUNCH £ SAME SAME21 DINNER £ SAME SAME3 BREAKF

AST£ MEAT, TOMATO, 1 CUCUMBER

THURS LUNCH £ 1 CHICKEN LEG, 1 CUCUMBER, 1 TOMATO

22 DINNER £ TUNA, 1 TOAST, 1 ORANGE4 BREAKF

AST£ 1 TOAST, 1 TOMATO, 1

CUCUMBERFRI LUNCH £ MEAT, 1 CUCUMBER, 1

ORANGE23 DINNER £ MEAT, 1 CUCUMBER, 1

ORANGE5 BREAKF

AST£ 1 TOAST, 1 TOMATO

SAT LUNCH £ 1 SLICE CHEESE, 1 TOMATO, 1 CUCUMBER

24 DINNER £ SMALL PORTION OF VEGETABLES, 1 ORANGE, 1 CUCUMBER

6 BREAKFAST

£ 2 APPLES, PEARS OR ORANGES

SUN LUNCH £ 1 CHICKEN LEG, 1 CUCUMBER, 1 TOMATO

25 DINNER £ 1 CHICKEN LEG, 1 CUCUMBER, 1 TOMATO

7 BREAKFAST

£ 1 EGG, 1 TOMATO

MON LUNCH £ 1 EGG, 1 TOMATO26 DINNER £ 1 TOMATO, 1 ORANGE,

LETTUCE8 BREAKF

AST£ 1 TOAST, 2 SPOONS CURD

TUES LUNCH £ 1 CHICKEN LEG, 1 CUCUMBER, 1 TOMATO

27 DINNER £ 1 CHICKEN LEG, 1 CUCUMBER, 1 TOMATO

9 BREAKFAST

£ 1 TOAST, 2 SPOONS CURD

WED LUNCH £ TUNA, 1 ORANGE28 DINNER £ SMALL PORTION OF BOILED

VEGETABLES, 1 ORANGE, 1 CUCUMBER