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diet 日常饮食 meat vegetable seafood fruit snacks (零食小吃) staple food ( 主食 ) What...
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Transcript of diet 日常饮食 meat vegetable seafood fruit snacks (零食小吃) staple food ( 主食 ) What...
diet 日常饮食
• meat• vegetable• seafood• fruit• snacks (零食小吃)• staple food ( 主食 )
What kind of food do we eat?
Pork
beef
mutton
chickenbacon
duck
Food group: meat
Food group: meat
Steak
Food group:
Food group:
vegetables
vegetables
carrot tomato cabbage cucumber
Pea Mushroom Bean
Corn
lobster Crab Shell
Octopus Oyster Shrimp
Food group:
Food group:
Sea foodSea food
Fish
Fruit
Strawberry 草莓
apple
lemon
Kiwi fruit( 猕猴桃 )
cherry
grapeswatermelon
sweets chocolate
potato chips Ice cream
snackssnacks
rice dumplings noodles
cake pizza hamburger
staple food 主食
What are the essential 必需的 nutrients 营养物质 for us human beings to survive on the earth?
Water
Sugar
Fat 脂肪
Fibre 纤维
Protein 蛋白质
Vitamin
Nutrients of food
fruits Fibre &vitamin& sugar
vegetables Fibre & vitamin
protein
fat & sugar
rice corn
noodledumplings
Fibre & vitamin
Speaking ( 8ms ) Decide which food is junk food or healthy food and give reasons.I think …is junk food because… I think … is healthy food because… (be rich in 富含; be low in 缺乏,含…量低 )
foods to give you energy foods foods to grow bones and muscle foods that give fibre for digestion and health
Task 1 : Classify the foods we usually eat in the following way:
Warming up – II ( 5ms )
Finish the following tasks:
energy-giving foods
body-building foods
protective foods
Foods that give fibre for digestion and health
(e.g. protective foods)
Slow energy foods
meat cheese milk
eggs tofu
all vegetables (e.g. cabbage, cumcum-bers,mushrooms)
All fruit (e.g. apples, peaches,
pears,oranges,
lemons…
Foods to give you energy
Foods to grow bones and muscle
(e.g. body-building foods)
Fast energy foodsrice sugar
noodles
Potatoes
spaghetti
bread
Butter
Cream
Oils
nuts
☆ What is a balanced diet?
A balanced diet is the one that includes at least three dishes: energy giving foods, body-building foods and protective foods.
Task 2: Discussion
☆Should we eat all kinds of food in the chart?
☆What will happen if you do not eat a balanced diet?
Dear Dr Eatright,
I want to lose weight before summer, so that I will look good when I go to the beach. Please tell me what to do!
Dear Dr Eatright,
I am 14 and I love playing basketball. The problem is that I am not as strong as my classmates. What can I do to build my muscles and get stronger?
Slim苗条的
Obese
极度肥胖的
Part 1
Part 2
Part 3
Wang Pengwei felt frustrated because he found his customers had come to other places to eat.Wang Pengwei found the reason why YongHui’s restaurant was more attractive.
Wang Pengwei thought out a good idea to have a competition with YongHui’s restaurant.
Divide the whole passage into three parts, and give the general idea of each part.
1.Usually Wang Pengwei’s restaurant was full of people.
2.He provided a balanced diet in his menu.
3.Yong Hui served a balanced diet.
4.Yong Hui could make people thin in two weeks by giving them a good diet.
T
F
F
F
5.Wang Pengwei’s customers often became fat after eating in his restaurant. T
TURE or FALSE
6.Yong Hui’s menu gave them energy foods. F
7.Wang Pengwei’s menu gave them food containing fibre.
F
8.Wang Pengwei admired Yong Hui’s restaurant when he saw the menu.
9.Wang Pengwei decided to copy Yong Hui’s menu.
F
F
Find out the information of the two restaurants.
Wang Pengwei’s Yong Hui’s
menu
strength
weakness
price
mutton kebabs, roastpork, fried rice, cola,ice cream
fruit, waterraw vegetables,
energy foods fibre foods
fat, not enough fibre not enough energy ,feel tired quickly
inexpensive/cheap expensive
Talking: A survey on your partner’s diet• How many meals do you have every day? Do
you always skip breakfast?
• What do you eat for breakfast/lunch/supper? Which meal do you think is the most important?
• What’s your favorite food?
• What kind of snacks do you often take?
• What do you drink most every day?
• Do you concern about a balanced diet when choosing something to eat?
• Do you eat more when you are sad/happy?