Diana jane gultiano prepare for snpwboarding season

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Page 1: Diana jane gultiano prepare for snpwboarding season

Prepare for Snowboarding Season

Vertical Slope ShopDiana Jane Gultiano, Owner

Page 2: Diana jane gultiano prepare for snpwboarding season

Dress for the Ride

• Loose fitting layers– Moisture wicking inner– Insulating middle– Waterproof outer shell

• Goggles• Helmet, wrist guards

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Get Into Condition

• Stretch for 10 minutes– Do lateral squats, hop

• Eat complex carbohydrates• Drink plenty of water– Dehydration is common

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Snowboard under Control

• Be aware of traffic– Where trails merge

• Stick to slopes designed for your ability• Be aware of changing conditions


CLINIA DIANA R.E.Yourprezi diana

CLINIA DIANA R.E.Yourprezi diana

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