Diana jane gultiano maintaining a healthy lifestyle
4
Maintaining a Healthy Lifestyle Presented by Diana Jane Gultiano
-
Upload
diana-jane-gultiano -
Category
Health & Medicine
-
view
225 -
download
1
Transcript of Diana jane gultiano maintaining a healthy lifestyle
Maintaining a Healthy Lifestyle
Presented byDiana Jane Gultiano
Weigh In
• Healthy weight– Balance caloric
input/output– Maintain an appropriate
weight• Avoid fluctuations during
the holders
Get Physical
Eat Well
• Eat your greens– Have five servings of
fruits and vegetables
• Avoid refined grains• Limit red meats• Practice portion control