SOLUTION KITdiabetes

GROCERY LIST

6

Grains: q Quinoa q Brown basmati rice q Italian Arborio rice q Oats, rolled, preferably organic q Quick-cooking polenta q Wild rice

Groceries: q Cereal, high-fiber cluster-style q Chocolate chips, mini q Clam juice, 2 cups q Dijon mustard q Dill pickles q Dry white wine q Golden raisins q Liquid egg substitute q Mango chutney q Pastured or organic butter q Safflower or olive oil mayonnaise q Spelt pizza crust, thin, 10-ounce q Roasted red sweet peppers q Sun-dried tomatoes q Wonton wrappers, 12

Pantry:q Spelt flour q Whole wheat flour q Stevia q Baking stevia q Honey q Light brown sugar q Baking soda q Baking powder q Sea salt q Balsamic vinegar q Red wine vinegar q White wine vinegar

Pasta: q Whole wheat pasta q Rice pasta

Nuts: q Blanched almonds, slivered q Chopped walnuts or pecans q Peanuts, unsalted q Pumpkin seeds (salted, in shell) q Unsweetened flaked coconut

Oils: q Pasture or organic butter q Safflower oil q Coconut oil q Extra virgin olive oil q Olive oil cooking spray

Spices: q Basil q Bay leaves q Cinnamon q Chili powder q Cloves q Coriander q Cumin q Curry powder q Dill q Garlic powder q Ground ginger q Nutmeg q Oregano q Peppercorns or ground pepper q Thyme q Turmeric q Vanilla

Perishables Breads: q Sprouted English muffins q True sourdough (yeast free) q Ezekiel or Alvorado brand bread q Sprouted fresh bread crumbs

Cheeses: q Feta cheese with peppercorn, garlic and

herbs q Freshly grated Parmesan cheese q Part-skim mozzarella cheese

Dairy: q Free range or organic eggs q Unsweetened yogurt q Sour cream q Organic milk

92 The Diabetes Solution Kit

Fresh herbs: q Basil q Cilantro q Mint q Parsley q Rosemary q Tarragon q Thyme

Meat and seafood: q Breakfast sausage, reduced-fat q Canadian bacon q Chicken breast, boneless, skinless (antibiotic

free) q Chicken, whole roasting (3-1/2 pounds),

rinsed, skin and giblets removed q Firm fleshed fish such as sea bass or red

snapper, 1 pound q Firm white fish, such as monkfish, halibut,

grouper or red snapper, 2 pounds boneless and skinless

q Halibut steaks, 1-1/4 pounds q Ham, low fat, low salt q Mussels in the shell q Salmon fillet, skinless, 4 ounces q Sea scallops, 1 pound q Shrimp, large, 1/2 pound q Shrimp, medium, peeled and deveined q Top sirloin steak, 4 pounds boneless

Produce: q Asparagus q Bananas q Bell pepper, green q Bell pepper, red q Broccoli q Carrots q Celery q Cherry tomatoes, 2 pounds q Cucumber q Fresh ginger q Garlic q Grapes, seedless red q Green beans, 2 pounds q Eggplant

q Lemons q Lettuce q Limes q Mixed baby salad greens, 4 quarts q Mushrooms such as shiitake, Portobello,

chanterelles or button mushrooms q Onions, yellow q Onions, red q Oranges q Potatoes, baking q Red small potatoes, 3 pounds q Scallions q Spinach, baby, 2 cups, about 1/2 cup q Tomatoes, vine ripened (2 pounds) q Tomato, plum q Yellow summer squash (3 pounds) q Zucchinis

Supplements q Chromax (Chromium picolinate) q Pycnogenol q Alpha-lipoic acid q Calcium q Vitamin D q Magnesium q Cinnamon (Water-soluble extract standardized

to 0.95 percent trimeric and tetrameric A-type polymers. Take 125 mg)

q Acetyl L-carnitine (or carnitine) q Ginkgo biloba (Note: Do not use ginkgo

without medical supervision if you take Coumadin, Warfarin or other blood-thinning medicines.)

q Fenugreek seeds q Gymnema sylvestre q Benfotiamine q Mulberry q Asian ginseng (also called Korean ginseng) q Fish oil q Whey protein q Zinc q Fiber q Triple Complex Diabetonic™ q Insulate Plus™ (contains chromium picolinate,

ginkgo biloba and gymnema sylvestre)

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