DFA Document BasicFitnessAssesment
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Applicants for RMC-SSO course are to meet the Army Basic Fitness Assessment (BFA) for age, to the standard tabled below: Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 21 70 13:30 26-30 18 65 14:00 31-35 15 57 14:30 36-40 10 50 15:00 41-45 7 30 15:30 45:00 46-50 3 20 16:00 47:00 51 and over 3 15 16:30 47:00 Minimum Basic Fitness Assessment performance standards – females Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 40 70 11:18 26-30 35 65 11:48 31-35 30 57 12:18 36-40 25 50 12:42 41-45 20 30 13:12 44:00 46-50 10 20 13:48 45:00 51 and over 6 15 14:30 45:00 Minimum Basic Fitness Assessment performance standards - males
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Transcript of DFA Document BasicFitnessAssesment
Applicants for RMC-SSO course are to meet the Army Basic FitnessAssessment (BFA) for age, to the standard tabled below:
Age Push-ups(number)
Sit-ups(number)
2.4 km Run(minutes)
5 km Walk(minutes)
25 and under 21 70 13:3026-30 18 65 14:0031-35 15 57 14:3036-40 10 50 15:0041-45 7 30 15:30 45:0046-50 3 20 16:00 47:0051 and over 3 15 16:30 47:00
Minimum Basic Fitness Assessment performance standards – females
Age Push-ups(number)
Sit-ups(number)
2.4 km Run(minutes)
5 km Walk(minutes)
25 and under 40 70 11:1826-30 35 65 11:4831-35 30 57 12:1836-40 25 50 12:4241-45 20 30 13:12 44:0046-50 10 20 13:48 45:0051 and over 6 15 14:30 45:00
Minimum Basic Fitness Assessment performance standards - males
