DevTO - Eat Sleep Play
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Transcript of DevTO - Eat Sleep Play
Eat + Sleep + PlayMonday, April 28, 2014
Short Biopuleen.com / +PuleenPatel / @puleenProduct ArchitectAndroidTO, Co-Founder / Co-Organizer (2010-2013)Toronto Google Dev. Group (GDG) (2010-2012)
Numbers...
Canadian Business 2013 Trends
Unit Group 2173Software Engineers
Unit Group 2175Web Designers & Developers
Gender Distribution
F - 32.1%M - 67.9%
F - 14.2%M - 85.8%
Employment Distribution
FT - 96.1%PT - 3.9%
FT - 80.7%PT - 19.3%
Avg. Annual Income Distribution
50K+ 78.8% 50K+ 33.3%
Service Canada Figures
Balance...
● Work - Life
● Income - Expense
● Good - Bad
● Right - Wrong
Sleep● Concentration● Accuracy● Memory● Reaction time● Attention● Metabolism & Weight
Trivia... doesn’t allow his pet project to come between him and a minimum of eight hours of sleep each night...
Eat● void init() { getCaffeine(); }● if (haveTime) { haveBreakFast(); }● Sedentary - from Desk to Meetings● Amount of sleep affects your diet● Your Diet plays an important role● Diet & Sleep are dependent● Get nutrients from whole / natural foods● Protein shakes are supplements
Play● Play hard at work
○ Maximize your time○ Experiment^3○ Be productive○ Cut distractions
● GO HOME!!!○ Don’t just sit around at work until late
● Play harder at home○ Schedule an activity right after work, every day (tennis, biking, hiking, whatever…)○ Disconnect - It’s ok to be disconnected from technology○ Spend time with family, greatest gift of all times!
Must Watch: https://www.youtube.com/watch?v=YBoS-svKdgs
Thank You!Monday, April 28, 2014