Developing a High Performance Model
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Pursuit of Excellence: Developing a High Performance
Model for Success
Mike Young, PhD Athletic Lab
Cary, NC
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Pursuit of
Excellence
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Pursuit of
Excellence
Developing a System
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Evidence Base
d Practice
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Evidence Base
d Practice
Fundamen
tals
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Individualization
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Individualization
Cultureof Failu
re
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Pursuit of
Excellence
Developing a System
HolisticAppro
ach
Science& Techn
ologyEvidenc
e Based Practic
e
Fundamen
tals
Individualization
Cultureof Failu
re
Puttingit to Pr
actice
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Pursue
EXCELLENCE. Nothing else is worth your time.
~Fr. Richard Zanoni, SJ
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High Performance is not a magical unicorn
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We don’t want to dowhat works.
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We don’t want to dowhat works.
We want to do whatworks BEST.
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A System Based Approach
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Holistic
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Performance Enhancement & Injury Risk Reduction
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Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
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Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
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Energy System Balance
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
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Biomotor Balance
Energy System Balance
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
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Biomotor Balance
Energy System Balance
Performance Enhancement & Injury Risk Reduction
Training is Therapy. Therapy is Training.
Multi-Disciplinary
Big Picture PLUS Details
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EBP
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THIS IS ONLY THE START
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WHAT IS EBP?
English, K.L. et alc (2014). What is “Evidence-Based” Strength & Conditioning? Strength and Conditioning Journal, 34(3):19-24.
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FUNDAMENTALS
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Take the Focus off the “Icing”
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And Focus On Basics
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Make Cake so Good it Doesn’t Need Icing
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FUNDAMENTALS
• Movement Standards
• Exercise Selection
• Equipment Selection
• Progressions
• Periodization
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We strive to do theordinary
extraordinarily well.
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Implementation of Science & Technology
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Reliable, Accurate, Valid
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Reliable, Accurate, Valid
Seamless integration
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Reliable, Accurate, Valid
Seamless integration
Sustainable
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Reliable, Accurate, Valid
Actionable!
Seamless integration
Sustainable
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John Paul
INDIVIDUALIZATION?
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USE BUCKETS
• Age
• Injuries
• Training History
• Starters / Reserves
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Failure
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A Template?
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A Template?
Sample Speed-Power Session
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A Template?
• Pre-Training Assessment• Active-Dynamic Warmup• Speed Development• Power Development• Strength Training w/ Auto Reg• Cooldown• Restoration
Sample Speed-Power Session
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