Detailed Diet Plan-Oct 3rd 2011
32
Day Week 1 Week 2 Day 1 Wheat Bran Day 2 Wheat Bran Plan 3 Day Plan - Veg Day 3 3 Day Plan - Veg Day 4 Wheat Bran** 3 Day Plan - Veg Day 5 Green Moong Dal Plan Wheat Bran** Day 6 Sandwich Plan Day 7 Besan Plan** Egg Whites Plan ** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it wit For paneer plan - no substitutions can be made (e.g she said Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D-1k Nutrella + Salad B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits Besan Plan 1 - No curd on this day
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Transcript of Detailed Diet Plan-Oct 3rd 2011
Day Week 1 Week 2 Week 3
Day 1 Wheat Bran Wheat Bran and Sandwich plan **
Day 2 Wheat Bran Plan 3 Day Plan - Veg BB Sandwich Plan
Day 3 3 Day Plan - Veg Egg Whites Plan
Day 4 Wheat Bran** 3 Day Plan - Veg Wheat Bran Plan
Day 5 Green Moong Dal Plan Wheat Bran** BB Sandwich Plan **
Day 6 Sandwich Plan See Week3 Document
Day 7 Besan Plan** Egg Whites Plan See Week3 Document
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
B - 1 Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D-1k Nutrella + Salad
B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits
Besan Plan 1 - No curd on this day
Week 4
Aloo Protein Plan ** Wheat Bran Plan**
Green Moong Dal Plan Besan Plan
Soya Plan
Besan Plan 2 **
Wheat Bran Plan
See Week4 Document
See Week4 Document
Wheat Bran and Sandwich plan
Day Week 5 Week 6Day 1 Paneer Plan ** See Week 6 Doc
Day 2 Wheat Bran Plan Wheat Bran Plan
Day 3 Soya Plan - No milk/curd Rice Plan **
Day 4 Wheat Bran Plan Wheat Bran Plan
Day 5 Besan Plan 1 ** Soya Plan
Day 6 Wheat Bran Plan Wheat Bran Plan
Day 7 See Week 5 Doc BB Sandwich Plan
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 7 Week 8Besan Plan** See Week 4 Day 6 Plan
Sandwich and Daliya Plan See Week 8 Day 2
Egg Whites Plan Wheat Bran Plan**
Sandwich and Daliya Plan Rice Plan
Wheat Bran Plan** Soya Plan
Besan Plan Wheat Bran Plan
BB Sandwich Plan Besan Plan**
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Day Week 9 Week 10Day 1 Green Moong Dal Plan Wheat Bran Plan
Day 2 Wheat Bran Plan Besan Plan**
Day 3 BB Sandwich Plan
Day 4 Green Moong Dal Plan Paneer Plan
Day 5 Wheat Bran BB Sandwich Plan
Day 6 Soya Plan**
Day 7 BB Sandwich Plan 3 Day Plan (non-veg) - Day 1
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Wheat Bran and Sandwich Plan
Wheat Bran and Sandwich Plan**
Week 11 Week 123 Day Plan (non-veg) - Day 2 Besan Plan 1 - No curd on this day
3 Day Plan (non-veg) - Day 3 Week 12 - Day 2 Plan
Wheat Bran Plan** Week 12 - Day 3 Plan
Paneer Plan Wheat Bran and Sandwich Plan**
Wheat Bran and Sandwich Plan 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day 3 Day Plan(non-veg) - Day 2
Wheat Bran and Sandwich Plan** 3 Day Plan(non-veg) - Day 3
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Day Week 1 Week 2
Day 1 Green Moong Dal Plan Wheat Bran Plan
Day 2 Wheat Bran Plan Besan Plan**
Day 3 BB Sandwich Plan
Day 4 Green Moong Dal Plan Paneer Plan
Day 5 Wheat Bran BB Sandwich Plan
Day 6 Soya Plan**
Day 7 BB Sandwich Plan 3 Day Plan (non-veg) - Day 1
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Wheat Bran and Sandwich Plan
Wheat Bran and Sandwich Plan**
Week 3 Week 4 Week 5
3 Day Plan (non-veg) - Day 2 Wheat Bran Plan**
3 Day Plan (non-veg) - Day 3 Week 12 - Day 2 Plan Besan Plan 2 - No Curd
Wheat Bran Plan** Week 12 - Day 3 Plan
Paneer Plan Wheat Bran and Sandwich Plan**
Wheat Bran and Sandwich Plan 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day 3 Day Plan(non-veg) - Day 2
Wheat Bran and Sandwich Plan** 3 Day Plan(non-veg) - Day 3
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Besan Plan 1 - No curd on this day
Day Week 1 Week 2
Day 1 Green Moong Dal Plan Wheat Bran Plan
Day 2 Wheat Bran Plan Besan Plan**
Day 3 BB Sandwich Plan
Day 4 Green Moong Dal Plan Paneer Plan
Day 5 Wheat Bran BB Sandwich Plan
Day 6 Soya Plan**
Day 7 BB Sandwich Plan 3 Day Plan (non-veg) - Day 1
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Wheat Bran and Sandwich Plan
Wheat Bran and Sandwich Plan**
Week 3 Week 4 Week 5
3 Day Plan (non-veg) - Day 2
3 Day Plan (non-veg) - Day 3 Wheat Bran Plan*
Wheat Bran Plan**
Paneer Plan Wheat Bran Plan**
Wheat Bran and Sandwich Plan Green Moong Dal 2 Plan
Besan Plan 1 - No curd on this day
Wheat Bran and Sandwich Plan**
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
B-Sandwich+Tea/Milk;L-1k veg Daliya+Curds;D-1k Sweet Daliya
B-1Sandwich+Tea/Milk;L-GM Cheela+Veg+salad;D-Salt-free Sandwich+Tea/Milk
B-B Cheela+Tea;L-Missi Roti+Veg+Salad;D-Salt-Free Sandwich+Tea/Milk
B-Sprouts+Tea;L-Nutrella+2 Bread;D-Arhar Daal+Veg
Day Week 1 Week 2
Day 1 Wheat Bran Plan
Day 2
Day 3
Day 4 Wheat Bran Plan
Day 5 Wheat Bran Plan
Day 6 Wheat Bran
Day 7
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
B/F - 1 Sandwich + Tea/Milk; L - 1K Nutrella+Salad; D-1-2 WB Roti+Veg+salad
B/F-Besan Cheela+Tea; L-250g Dhokla+Salad; D-BesanCheela+Veg+Salad
3 Day Plan; B&L - Same; B-1kSprouts/B Cheela/GM CheelaD-1-2WB Roti+Veg+Salad
B-1 Sandwich+Tea/Milk;L-GM Cheela+Veg+Salad;D-Saltfree Sandwich+Tea/Milk
3 Day Plan:B&L -Same; L-1K Nutrella/200g Paneer/1k GM Dal/250g Dhokla+Salad;D-1 Sandwich+Tea/Milk
3 Day Plan; D-1 Salt-free Sandwich+Tea/Milk
B-Sprouts+Tea;L-Missi Roti+Rajma+Salad;D-1K Lobia or Sprouts
B-1 Sandwich+Tea/Milk;L-SoyaSandwich;D-Arhar Daal+Veg+Salad
B-100g Paneer+2pc Bread+Tea;L-Missi Roti+KaleChanne;D-1K Nutrella+Salad
B-B Cheela+Tea;L-Missi Roti+Rajma;1k GM Dal+Salad
Week 3 Week 4 Week 5
Wheat Bran Plan June
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Day Week 1 Week 2 Week 3
Day 1 Wheat Bran Wheat Bran and Sandwich plan **
Day 2 Wheat Bran Plan 3 Day Plan - Veg BB Sandwich Plan
Day 3 3 Day Plan - Veg Egg Whites Plan
Day 4 Wheat Bran** 3 Day Plan - Veg Wheat Bran Plan
Day 5 Green Moong Dal Plan Wheat Bran** BB Sandwich Plan **
Day 6 Sandwich Plan See Week3 Document
Day 7 Besan Plan** Egg Whites Plan See Week3 Document
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
B - 1 Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D-1k Nutrella + Salad
B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits
Besan Plan 1 - No curd on this day
Week 4 Week 5
Aloo Protein Plan ** Wheat Bran Plan**
Green Moong Dal Plan Besan Plan
Soya Plan
Besan Plan 2 **
Wheat Bran Plan
See Week4 Document
See Week4 Document
Wheat Bran and Sandwich plan
Day Week 1 Week 2Day 1 Paneer Plan ** See Week 6 Doc
Day 2 Wheat Bran Plan Wheat Bran Plan
Day 3 Soya Plan - No milk/curd Rice Plan **
Day 4 Wheat Bran Plan Wheat Bran Plan
Day 5 Besan Plan 1 ** Soya Plan
Day 6 Wheat Bran Plan Wheat Bran Plan
Day 7 See Week 5 Doc BB Sandwich Plan
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3 Week 4 Week 5Besan Plan** See Week 4 Day 6 Plan 3 Day Plan - Non-veg - Day1
Sandwich and Daliya Plan See Week 8 Day 2 3 Day Plan - Non-veg - Day2
Egg Whites Plan Wheat Bran Plan** 3 Day Plan - Non-veg - Day3
Sandwich and Daliya Plan Rice Plan
Wheat Bran Plan** Soya Plan
Besan Plan Wheat Bran Plan
BB Sandwich Plan Besan Plan**
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Day Week 1 Week 2
Day 1 Green Moong Dal Plan Wheat Bran Plan
Day 2 Wheat Bran Plan Besan Plan**
Day 3 BB Sandwich Plan
Day 4 Green Moong Dal Plan Paneer Plan
Day 5 Wheat Bran BB Sandwich Plan
Day 6 Soya Plan**
Day 7 BB Sandwich Plan 3 Day Plan (non-veg) - Day 1
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Wheat Bran and Sandwich Plan
Wheat Bran and Sandwich Plan**
Week 3 Week 4 Week 5
3 Day Plan (non-veg) - Day 2 Chaat Diet
3 Day Plan (non-veg) - Day 3 Week 12 - Day 2 Plan Diet 6
Wheat Bran Plan** Week 12 - Day 3 Plan
Paneer Plan Wheat Bran and Sandwich Plan**
Wheat Bran and Sandwich Plan 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day 3 Day Plan(non-veg) - Day 2
Wheat Bran and Sandwich Plan** 3 Day Plan(non-veg) - Day 3
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Besan Plan 1 - No curd on this day
Day Week 1 Week 2Day 1 Green Moong Dal Plan Wheat Bran Plan
Day 2 Wheat Bran Plan Besan Plan**
Day 3 BB Sandwich Plan
Day 4 Green Moong Dal Plan Paneer Plan
Day 5 Wheat Bran BB Sandwich Plan
Day 6 Soya Plan**
Day 7 BB Sandwich Plan 3 Day Plan (non-veg) - Day 1
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Wheat Bran and Sandwich Plan
Wheat Bran and Sandwich Plan**
Week 3 Week 4 Week 53 Day Plan (non-veg) - Day 2 Besan Plan 1 - No curd on this d Wheat Bran Plan**
3 Day Plan (non-veg) - Day 3 Week 12 - Day 2 Plan Besan Plan 2 - No Curd
Wheat Bran Plan** Week 12 - Day 3 Plan
Paneer Plan Wheat Bran and Sandwich Plan**
Wheat Bran and Sandwich Plan 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day 3 Day Plan(non-veg) - Day 2
Wheat Bran and Sandwich Plan** 3 Day Plan(non-veg) - Day 3
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Day Week 1 Week 2
Day 1 Green Moong Dal Plan Wheat Bran Plan
Day 2 Wheat Bran Plan Besan Plan**
Day 3 BB Sandwich Plan
Day 4 Green Moong Dal Plan Paneer Plan
Day 5 Wheat Bran BB Sandwich Plan
Day 6 Soya Plan**
Day 7 BB Sandwich Plan 3 Day Plan (non-veg) - Day 1
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Wheat Bran and Sandwich Plan
Wheat Bran and Sandwich Plan**
Week 3 Week 4 Week 5
3 Day Plan (non-veg) - Day 2
3 Day Plan (non-veg) - Day 3 Wheat Bran Plan*
Wheat Bran Plan**
Paneer Plan Wheat Bran Plan**
Wheat Bran and Sandwich Plan Green Moong Dal 2 Plan
Besan Plan 1 - No curd on this day
Wheat Bran and Sandwich Plan**
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
B-Sandwich+Tea/Milk;L-1k veg Daliya+Curds;D-1k Sweet Daliya
B-1Sandwich+Tea/Milk;L-GM Cheela+Veg+salad;D-Salt-free Sandwich+Tea/Milk
B-B Cheela+Tea;L-Missi Roti+Veg+Salad;D-Salt-Free Sandwich+Tea/Milk
B-Sprouts+Tea;L-Nutrella+2 Bread;D-Arhar Daal+Veg
Day Week 1 Week 2
Day 1 Wheat Bran Plan
Day 2
Day 3
Day 4 Wheat Bran Plan
Day 5 Wheat Bran Plan
Day 6 Wheat Bran
Day 7
** Record your weight on this day
It is okay to use reduced fat cheese on sandwiches
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
B/F - 1 Sandwich + Tea/Milk; L - 1K Nutrella+Salad; D-1-2 WB Roti+Veg+salad
B/F-Besan Cheela+Tea; L-250g Dhokla+Salad; D-BesanCheela+Veg+Salad
3 Day Plan; B&L - Same; B-1kSprouts/B Cheela/GM CheelaD-1-2WB Roti+Veg+Salad
B-1 Sandwich+Tea/Milk;L-GM Cheela+Veg+Salad;D-Saltfree Sandwich+Tea/Milk
3 Day Plan:B&L -Same; L-1K Nutrella/200g Paneer/1k GM Dal/250g Dhokla+Salad;D-1 Sandwich+Tea/Milk
3 Day Plan; D-1 Salt-free Sandwich+Tea/Milk
B-Sprouts+Tea;L-Missi Roti+Rajma+Salad;D-1K Lobia or Sprouts
B-1 Sandwich+Tea/Milk;L-SoyaSandwich;D-Arhar Daal+Veg+Salad
B-100g Paneer+2pc Bread+Tea;L-Missi Roti+KaleChanne;D-1K Nutrella+Salad
B-B Cheela+Tea;L-Missi Roti+Rajma;1k GM Dal+Salad
Week 3 Week 4 Week 5
Wheat Bran Plan
If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan
For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
