DesignYourDreamYear Tal Gur

8/13/2019 DesignYourDreamYear Tal Gur

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Design Your

DREAM Year

A Simple Goal Setting Process That Actually Works

by Tal Gur



"If you don't know where you're going,

any road will get you there."

~ Alice In Wonderland

Copyright Tal Gur | www.DesignYourDreamYear.com !



INTRODUCTION

"e# $ear%s E&e' (nce again yo)%re a*o)t to make yo)r ann)al set o+ "e#

$ear%s resol)tions' $o) ha&en%t achie&ed last year%s *)t %#hat the heck% yo)

say to yo)rsel+ as yo)%re a*o)t to commit to another set o+ resol)tions in the

name o+ tradition'

I+ this so)nds +amiliar to yo), yo) are not alone' Most people think a*o)t

their goals and dreams too cas)ally, e&ent)ally +orgetting a*o)t them *e+ore

the end o+ -an)ary'

$o) see, one o+ the reasons "e# $ear%s resol)tions +all thro)gh is that most

people don%t take the time to make a #inning game plan +or achie&ing their

dreams' In +act, people spend more time planning their *irthday party than

designing their +)t)re'

In order to achie&e *ig goals, yo) need more than #ish+)l thinking and

sincere commitment to make it happen' $o) need a solid and pro&en process

that #ill s)pport yo) along the #ay'

The simple +o)r step process o)tlined in this #ork*ook is the res)lt

o+ my li+elong passion to identi+y the most e++ecti&e program in attaining *ig

goals'

In the last decade or so I ha&e achie&ed all my ma.or dreams )sing this

process' I o*tained +inancial +reedom +rom e/cessi&e de*t in less than a year,

I completed an Ironman Triathlon and kicked my smoking ha*it in 0

Copyright Tal Gur | www.DesignYourDreamYear.com 1



months' I *)ilt a ho)se +or a +amily in need #ith no *)ilding e/perience and

no +)nds, and I tra&elled aro)nd the #orld #itho)t the need to e&er go *ack

looking +or a .o*'

"eedless to say, I am a *ig *elie&er in this process and the principles *ehind

it' I coach others #ith these same principles' I e&en created my o#n goal

tracking so+t#are *ased on these

principles 2no# +reely a&aila*le

online at GoalsSo+t#are'com3'

So, i+ yo) are tr)ly serio)s a*o)t making yo)r dreams come tr)e and li&ing

the li+e yo)4&e al#ays #anted, yo)4&e came to the right place' "o#, stand

*ack, take stock and get into it'

$o)r .o* is simple' Go thro)gh each step in this #ork*ook, ans#er the

5)estions as *est as yo) can, and at the end o+ it yo)4ll ha&e a simple system

to g)ide yo) thro)gh achie&ing yo)r *ig dream #ithin the ne/t t#el&e

months'

I am e/cited +or yo)' I really am' The #orld is a *etter place #hen people

p)rs)e and li&e o)t their dreams'

En.oy the .o)rney6

Tal Gur 7 T#itter 7 8ace*ook


http://www.belowzerotohero.com/coaching

http://goalssoftware.com/



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http://www.belowzerotohero.com/coaching



STEP ONE: Your !ig #$Year Dream

: Dream no small dreams for they ha%e no &ower to mo%e the hearts of men:

; -ohann Wol+gang &on Goethe

Do yo) remem*er ho# easy it #as to kno# e/actly #hat yo) #ant #hen yo)

#ere yo)ng< =o# simple it #as to dream *ig and *elie&e #itho)t a do)*t

that yo) can achie&e anything<

Some#here along the path o+ li+e #e all *ecame distracted and lostconnection #ith o)r dreams' We ended )p reacting to circ)mstances and

meeting other people%s needs, rather than acting o)t o+ con&iction and #ith

clear direction'

The tr)th is that most o+ )s ha&e *een settling +or less +or too long' It is time

#e get *ack in to)ch #ith o)r innermost #ildest dreams and de&ise a ro)te

to +)l+ill them'

I )se the #ord %#ildest% +or a reason' Small dreams ha&e no po#er to dri&e

yo)r heart to its desire' There is no magic in small dreams' "o +)el +or

inspiration'

My li+e e/periences s)pport this' When I trained +or a short mini triathlon I

+o)nd mysel+ literally dragging my +eet to the gym #ith no energy' I missed

training sessions, contin)o)sly +o)nd e/c)ses and )ltimately 5)it'

Copyright Tal Gur | www.DesignYourDreamYear.com >



The same happened #hen I tried to sa&e a relati&ely small amo)nt o+ money

+or an )ninspiring &acation' I simply didn4t ha&e the discipline to +ollo#

thro)gh'

It #as only #hen I allo#ed mysel+ to *e +ree o+ *o)ndaries and tr)ly +ollo#

my heart that I #as a*le to stick to my goals and keep mo&ing' In +act,

setting :)nimagina*le: goals, #hich are #orth stri&ing +or, makes the

process easier, more +)n, and &ery m)ch imagina*le'

So my +irst message to yo) today is this? Dream @ig' Don%t limit yo)rsel+

and try to *e practical #ith yo)r choices o+ dreams' Possi*ilities are

)nlimited and more realistic than yo) think'

My second message is? 8oc)s' Most goal methods don%t #ork *eca)se too

many o+ )s try to change e&erything all at once' ()r systems do not respond

+a&ora*ly to e/cessi&e amo)nt o+ radical shi+ts, #hich )s)ally ca)se )s to

a*andon o)r grand dreams'

$ears o+ engagement in goal setting processes ha&e ta)ght me a great deal

a*o)t the *ene+its o+ +oc)sing on one *ig dream at a time' It is e/tremely

2and )nderstanda*ly3 tempting to go and p)rs)e all yo)r *ig dreams at once

*)t in my e/perience that )s)ally translates into mediocre res)lts'

Instead, in this #ork*ook yo)%ll narro# yo)r list and +oc)s on one *ig

dream' @y immersing yo)rsel+ in only one area yo)%ll *e a*le to e/tract more

#isdom and en.oy the +inest 5)ality o+ +oc)sed attention'




I+ yo)%re #orrying that one dream might not *e eno)gh +or yo), then I

s)ggest yo) #ait )ntil yo) complete step t#o in this #ork*ook' E&ery *ig

dream has many s)*;goals that accompany it so yo)r plate #ill get +)ll

5)ite 5)ickly'

And, i+ at the end o+ step t#o yo) still think one dream is not eno)gh, then

simply shorten yo)r one year deadline' I did it s)ccess+)lly #ith my Ironman

Triathlon .o)rney and n)mero)s other goals completing them in 1;0 months'

Whate&er yo) decide, I enco)rage yo) to a&oid the temptation to m)ltitask

and, instead, +oc)s on one *ig dream at a time'

(, #ith that in mind, let%s get started'

The 5)estions on the ne/t page are designed to help yo) identi+y and clearly

de+ine yo)r *iggest dreams' $o)%ll then ha&e the opport)nity to choose one

area o+ yo)r li+e ; an area yo)%&e al#ays dreamt o+ taking to the ne/t le&el ;

and p)rs)e it #ell, #ith all yo)r heart and so)l'

En.oy'

Copyright Tal Gur | www.DesignYourDreamYear.com B



TAKE ACTION

' hat is your ultimate destination( Descri)e the vision you ha%e of

yourself. This means not *ust what you want to do, or ha%e, )ut also what you want to )e.3

!' +egardless of whether they seem realistic or not, what are the biggest,

most eciting dreams you want to manifest into your life( Do not limit

yourself and do not concern yourself with how you're going to accom&lish

them. -or now, that is unim&ortant

Copyright Tal Gur | www.DesignYourDreamYear.com



1' hich one of your dreams would you like to actualie this year ( Think

a)out which one of your dreams would radically transform your life and

gi%e you most )enefits

9' Why did you choose this dream( hat are the )iggest rewards from

&ursing it( ould working toward this dream )ring you satisfaction( hat

would )e the biggest imact from achie%ing this dream( hat is at stake if you don/t achie%e this dream( hat can you learn from this *ourney( 0ow

would you feel if you achie%ed your dream(




I+ yo)%re +inding it hard to complete the a*o&e +o)r 5)estions, consider the

+ollo#ing prompts that can help yo) generate more ideas'

; hat are you assionate a)out( hat are you most e!cited in life( Thinkof the things you a)solutely love to do. T hese can )e ho))ies, work$

related acti%ities, s&ending time with friends or family, eercise or anything

else you can think of.

$ hat would you do if you knew you could not fail ( If anything was

ossible , what is the first change you would start to make(

$ hen you were younger what were the to& things you wanted to

accom&lish in your lifetime( hat were the things you always wanted to

invent or the &laces you always wanted to e!lore(

$ hat/s one thing you would lo%e to do before you die( hat would you

like &eo&le to say a)out you when you die( hat would you like most to )eac"nowledged for (

$ ho are some of the &eo&le you admire the most( hat would you like to

emulate a)out them(

$ hat area of your life can )e ugraded ( hat area in your life can you

work on that would make the biggest difference to your life( -or your life to

)e a)solutely &erfect, what would ha%e to change(

$ hat/s one way you could ha%e more fun in your life( hat can you do

right now that would really &ut a smile on your face(

Copyright Tal Gur | www.DesignYourDreamYear.com F



$ hat do you value the most( hat do you want more of in your life( hat

do you want less( hat does not su&&ort you(

$ hat do you really, really want###$

Still st)ck< 8ind yo)rsel+ a 5)iet place #ith minimal distractions' Perhaps,

go +or a #alk and take a notepad #ith yo)' E&ery time yo) get an idea, .ot it

do#n' I+ it still doesn%t #ork gi&e yo)rsel+ a day o++ and try tomorro#'




STEP TWO: Your 1&ecific Goals In%entory

"Goals are dreams with deadlines."

~Diana Schar+ =)nt

"o# that yo)%&e tho)ght a*o)t #here yo) #ant to *e ! months do#n the

line, it%s time to shorten the scope and think a*o)t the *)ilding *locks o+

yo)r *ig dream'

=a&ing a clear &ision o+ yo)r dream is important *)t #itho)t the str)ct)re o+

#hat yo) need to do, yo)r chances o+ t)rning the dream into reality

are signi+icantly lo#er'

This is #here goals come in'

A *ig dream, s)ch as #riting a *ook, or *)ilding a ho)se can *e

o&er#helming, *)t i+ yo) *reak it do#n into a +e# components 2Write ta*le

o+ contents, Research +or a relia*le *)ilder, etc3 it *ecomes m)ch easier to

tackle'

Setting intermediate goals #ill also help yo) mark yo)r progress along the

trail' Achie&ing these *enchmark goals means yo)4ll ha&e +re5)ent &ictories

and *)ild yo)r moment)m #ith each one yo) complete'

(, let4s get into the details'




In this step, yo)%ll de+ine the e/plicit and meas)ra*le res)lts o+ #hat yo)

#ant and set speci+ic time +rames to achie&e them'

$o) #ant to #rite yo)r goals in #ords that gi&e yo) a clear and concisemental image o+ their +inal res)lt' They also need to *e #ell 5)anti+ied,

o*.ecti&e goals so they can *e e&al)ated'

Consider the +ollo#ing goal? "Im&ro%e my finances", and compare it to2

"!ring my credit card debt to %ero ".

$o) get the pict)re'

astly, yo)4ll need to set a +irm deadline in

order to create a positi&e sense o+ )rgency'

(n Goal So+t#are, +or e/ample, I set a daily

co)nter that co)nts the days )ntil each goal4s

deadline'

(h, one more thing, .)st as +oc)sing on one dream at a time can make a *ig

di++erence, +oc)sing on one goal at a time can *e +ar more e++ecti&e' When

yo) try to take on many goals at once, yo) spread yo)r +oc)s and energy thin

H t#o critical components +or achie&ing a dream' There+ore, it is ad&isa*le

to set yo)r goals in a se5)ential manner #ith month;to;month re&ie#s so

that yo) can *)ild on #hat yo)4&e learned'

(, time to #ork' et4s p)t deadlines to yo)r dreams and t)rn them into

e++ecti&e goals3






TAKE ACTION

#. rite a list of intermediate goals that will )ring you closer to your chosen

dream o%er the net year. 4ust throw out whate%er comes to your mind anddon't &ut deadlines 5ot yet anyway. !e )rief and aim for sim&licity.

6. +e%iew each goal and ask yourself the )elow 7uestions. 8nce done, write

the goals in se7uential order and gi%e each one a firm deadline. ommitment

to a deadline for achie%ing a goal adds momentum and certainty.

$ 0ow can you set your goal in a way that you en&oy the &rocess( 0ow can

this goal im&ro%e your resent reality( Are you motivated )y this goal(

$ Does this goal hel& you mo%e closer to your dream(

$ Is this goal aligned with your values( Is this your goal, or is it someone

else's(

$ 0ow could you make this goal more secific$ ould it )e clear to anyone

else(




$ 0ow could you make this goal measurable( hat achie%ements or

milestones will you use to measure success( This can )e a num)er of

cha&ters written, weight lost, units sold, money earned, etc.

hat is the )est time frame to achie%e this goal(

$ Do you need to )reak this goal into smaller stes so you can achie%e it

within a month(

Are you merely hoing this goal will )e achie%ed sim&ly )ecause it/s on the

list( 8r, Are you actually going to ut it into action(

Copyright Tal Gur | www.DesignYourDreamYear.com >



STEP THREE: Your To& 9riority eekly Actions

"A *ourney of a thousand miles )egins with a single ste&.:

~ Con+)ci)s

$o) +inally ha&e a one;page s)mmary o+ yo)r *asic plan +or the ne/t t#el&e

months' This plan +orms the *asis o+ ho# yo)%re going to allocate yo)r

time and reso)rces month *y month'

I hope yo) don%t )nderestimate the importance o+ #hat yo)4&e done so +ar'

8rom my e/perience, e&en i+ yo)%re not going to look at yo)r one page plan

)ntil the end o+ the year, yo)r chances o+ achie&ing yo)r goals are still high'

It is no# the time to set yo)r plan into motion' E&ery *ig dream has to start

some#here and yo)rs is going to start &ery soon'

8irst, yo)%ll +oc)s on the most important actions yo) can take this #eek

something #hich yo) #ant to do on #eekly *asis +rom no# on'

I4m not talking a*o)t ha&ing yet another long Jto;do listK that ne&er ends'

I4m talking a*o)t ha&ing a concise action list o+ the 1;> most important

actions to take that #ill get yo) closer to yo)r goals'

So, rather than a long JTo;DoK list, ha&e a short “Will-Do lis!"




And, i+ yo) are st)ck trying to choose *et#een se&eral actions that all seem

important, look at each one and simply ask

yo)rsel+, JI+ this is the only task I complete this

#eek, #ill I *e happy #ith my #eek<K

(n Goals So+t#are I ha&e a short list o+ my top 1

tasks #hich I re&ie# and )pdate on daily *asis' I

s)ggest yo) do the same L +oc)s on small,

consistent e++ort in one direction'

(nce yo)r Will;Do list +or the #eek is complete, yo)r ne/t step is to simply

decide #hich one o+ these actions yo) are going to p)t into practice in the

ne/t !9 ho)rs ; a+ter all, it is *etter to start #hen yo)r intentions and

moti&ations are strong'

So, #itho)t m)ch loss o+ time, let%s get right do#n to *)siness

Copyright Tal Gur | www.DesignYourDreamYear.com B





TAKE ACTION

' ;ook at the first goal on your list and identify the &rimary actions you can

take this wee" that will )e most effecti%e in getting you closer to itsactualiation 5ote2 The o)*ecti%e here isn't to outline e%ery ste& from start

to finish, )ut to define the most im&ortant actions, as well as to )uild

momentum with the first action you take.

0ere are some 7uestions that can hel& you identify these actions2

$ hat would your role model do to achie%e this goal ( If you were your own

coach, what ad%ice would you gi%e to yourself(

$ hat research could you do to hel& you find the net action ste&s( 0ow

can you get the knowledge and information you need(

$ hat new s"ills will you ha%e to learn(

$ Who else can hel& you in achie%ing your goal( Do you need a mentor or

an e&ert to hel& you stay on track(

$ ho is going to )e imacted )y your new *ourney( You want to make sure

the necessary &eo&le are on )oard with your &lans

$ hat new resources do you need to )uy( Do you need to allocate etra

money for this &ro*ect(




$ 0ow e!cited do you feel a)out taking these actions( 0ow can you change

them so you can )e even more e!cited (

6. 5ow that you ha%e a list of well$defined actions for the net week it/s time

to choose one action that you are going to take in the net 6< hours.

9erha&s it/s sending an email or )uying a )ook. hate%er you choose, make

sure it/s an easy and sim&le ste& so as to offer minimal resistance for its

com&letion.

1o... what is your first ste&( hat action are you going to com&lete in the

net 6< hours(




STEP #OUR: Your 1u&&orti%e Daily 0a)its

"9eo&le often say that moti%ation doesn't last. ell, neither does

)athing. That/s why we recommend it daily"

~ ig iglar

We all ha&e *een there at some point' We stay on track #ith o)r plan +or a

#eek or t#o *)t then li+e .)st gets *)sy and, *e+ore #e kno# it, #e lose

to)ch #ith o)r goals'

This is #here ha*its come in' =a*its help )s to contin)e #orking to#ards

o)r goals e&en #hen #e are not moti&ated' They allo# )s to transition

thro)gh o)r day on a)topilot and conser&e energy *y )sing less o+ o)r

limited #illpo#er'

$o)r last step, there+ore, is to identi+y key ha*its that #ill s)pport yo)r goals

and then incorporate these ha*its into yo)r daily li+e'

My *est ad&ice here #o)ld *e to +oc)s on achie&ing a per+ect record #ith

yo)r chosen ha*it +or 9 #eeks straight' The premise *ehind this is that a+ter

9 #eeks o+ rein+orcing a partic)lar ha*it yo) #ill no longer re5)ire

#illpo#er to per+orm the ha*it'

To achie&e this, yo)%ll need to track yo)r ha*its on daily *asis *y )sing a

#eekly planner o+ some sort' $o) can )se an ENCE +ile, an online

so+t#are, or the ta*le I4&e incl)ded at the end o+ this chapter'

Copyright Tal Gur | www.DesignYourDreamYear.com !F



This one simple method allo#ed me to maintain moment)m d)ring hectic

sched)le and e&ent)ally s)cceed in achie&ing long term, more comple/

goals'

As an e/ample, here are some o+ the daily ha*its I%&e incorporated into my

li+e d)ring my +inancial +reedom year?

' Getting )p at >?FFam'

!' "o Alcohol'

1' Eating at home'

9' De&oting at least 1 ho)rs a day +or *)ilding my *)sinesses

And here are three primary ha*its I c)rrently maintain on GoalsSo+#are'com






These ha*its might not seem signi+icant at +irst, *)t, as a matter o+ +act, they

played a h)ge +actor in making my dreams a reality'

-)st imagine ho# yo)r li+e #o)ld change i+ yo) de&oted 1 ho)rs a day to

#ork on yo)r goals' What co)ld yo) do i+ yo) managed yo)r energy and

+inancial reso)rces #ell< =o# di++erent #o)ld yo)r li+e look i+ yo) spent

yo)r early mornings doing #hat is tr)ly important to yo)<

Consistency is at the heart o+ o)r goal setting process' Write one page +or

10> days straight and yo) ha&e a *ook' earn Spanish one ho)r a day each

day +or a year and yo) are a Spanish speaker'

The reality is that yo)r day to day ha*its #ill )ltimately determine #hether

yo) end )p li&ing yo)r dream, so make s)re yo) practice yo)rs religio)sly'

With this in mind, let%s get into it6

Copyright Tal Gur | www.DesignYourDreamYear.com !!



TAKE ACTION

' ;ook at the first goal on your list and identify key su&&orti%e habits that

will )e most useful in hel&ing you achie%ing your goal.

0ere are some 7uestions that can hel& you identify these ha)its2

$ hat/s one way to get more energy into your life(

$ hat is the unhealthiest ha)it you ha%e(

$ hen is your most roductive time of the day(

$ hat is one thing you can do to make yourself effective(

6. Think a)out which ha)its you would first like to ado&t and fill the left

column in the ta)le )elow or in goalssoftware.com

5ote2 It/s usually )est to ado&t sim&le ha)its first as they are easier to

install. You can always add com&leity later, )ut focus on ac7uiring the

)asic ha)it first.

Copyright Tal Gur | www.DesignYourDreamYear.com !1





At the end of e%ery day, sim&ly gi%e yourself a check mark if you ke&t your

ha)it and, at the end of the week, tally u& the num)er of check marks and

see how you did.

=ee&ing track of your &rogress e%ery day takes less than a minute, so gi%e it

a try3

Daily Habi!s:

'abit (on Tue Wed Thu )ri *at *un Achieved

Total+ OOOOOO

Copyright Tal Gur | www.DesignYourDreamYear.com !9



#IN$% WORDS

$o) made it' $o) can no# pick a destination and plot a co)rse' =o#e&er,

none o+ the in+ormation in this *ook really matters #itho)t yo) taking

a&!ion"

P)t yo)rsel+ in sit)ations #here yo) don%t ha&e a choice *)t to take a&!ion'

Make yo)r dream p)*lic and share it #ith others' Make a *et #ith yo)r *est

+riend' Make an appointment' @)y a one;#ay ticket'

Whate&er yo) decide to do, make s)re a&!ion is yo)r only option'

This is yo)r time to take a lead in yo)r o#n li+e and li&e it the #ay yo)4&e

al#ays #anted' Take the 'irs! s!e(' Make that a (riori!y' Then take

another and *e+ore long yo) #ill *e right #here yo) #ant to *e'

I hope yo) ha&e a +)l+illing .o)rney and a great year6

Tal Gur

9.1 $ To track your goals and make action your daily &riority, %isit

goalssoftware.com $ It's one of the most the sim&lest, fastest, most effecti%e

software to realie )ig goals

Copyright Tal Gur | www.DesignYourDreamYear.com !>





WOR)SHEET: Your !ase 9lan


*y Drea+ > its )enefits+

Goals:

' Due Date2

!' Due Date2

1' Due Date2

9' Due Date2

>' Due Date?

0' Due Date2

B' Due Date2

' Due Date2

' Due Date2

F' Due Date2

!0



WOR)SHEET: Your eekly 9lanner


*y Curren! Goal+

To( Wee,ly $&!ions:

' !'

1' 9'

>' 0'

B'' '

' F'

Daily Habi!s:

'abit (on Tue Wed Thu )ri *at *un Achieved

Total+ OOOOOO

!B



$C)NOW%EDGE*ENTS

I #o)ld like to ackno#ledge some o+ the a)thors #ho ha&e inspired me

thro)gho)t the years' It is thro)gh their #isdom and +oresight that m)ch o+

this #ork*ook co)ld come to li+e' ; Da&id Allen ; Getting Things Done

; Ste&en Co&ey ; ? ha)its of highly effecti%e &eo&le

$ ig iglar $ Goals

$ Ste&e Pa&lina $ 9ersonal De%elo&ment for 1mart 9eo&le

And +inally to yle, my *elo&ed partner, #ho has *een gi&ing me her )tmost

patience thro)gho)t the process' Witho)t her gentle enco)ragements 2and

great proo+reading3 I might not ha&e taken the time to +inish this'


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$OUT THE $UTHOR

My story is *eing #ritten +rom many perspecti&es and enriched *y the

people and places I enco)ntered along the #ay'

E&er since I remem*er mysel+ I #as intrig)ed #ith the endless possi*ilities

o+ sel+;e/pression' I simply see li+e as a playgro)nd to e/press o)r deepest

desires and e/periment #ith the percei&ed limits o+ the physical #orld'

ooking at my li+e, I ha&e come to realie that my li+e is not .)st one linear

contin)o)s .o)rney, *)t more o+ a recollection o+ di++erent .o)rneys and

e/periences' I4&e learned that it is de+initely not all a*o)t the destination, *)t

more a*o)t the .o)rney' And the greater the challenge, the more satis+ying

the .o)rney *ecomes'

We ha&e an incredi*le chance to create *ea)ti+)l things on this planet, a real

opport)nity to li&e li+e to the +)llest in a #orld +)ll o+ potential and #onder'

@)t, it can only happen i+ #e p)sh *eyond the com+ort one, +ace o)r +ears,and take the risks in&ol&ed in p)rsing #hat #e tr)ly #ant'

i&e ()t The Dream6

Tal Gur

9.1 $ 0a%ing I- dreams( A&&ly to my &ersonal one$on$one coaching

&rogram today and make it ha&&en

http://liveoutthedream.com/coaching

http://liveoutthedream.com/coaching

DesignYourDreamYear Tal Gur

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