DECEMBER 2011

www.MyHealthyLivingMag.com

HLMag Online December 2011

Cinnamon Twig

Set those Endorphins Free!

No Spanking

Pumpkin Pudding

Great Reads

Anxiety & Dementia

Much More . . .

2 Healthy Living Magazine Online Issue December 2011

Copyright © 2011/2012 Healthy Living Productions. All Rights Reserved. All information contained in this publication is the exclusive property of The Healthy Living Magazine unless otherwise noted. Publisher is not responsible for errors or omissions in the ads upon proof. No monetary returns. The Healthy Living Magazine cannot warrantee or guarantee any of the goods or services advertised herein. Information contained in this guide is no substitution

for the advice of a qualified health care professional. The Healthy Living Magazine does not necessarily advocate or recommend any particular medical treatment. The Healthy Living Magazine does not investigate the claims made by advertisers and is not responsible for their claims. Articles published are accepted in good faith by the author. Healthy Living is not responsible for reprinting copy right material submitted by the author.

Featuresin this issue

Dear Friends, It was the spring of 2002 when I first launched Healthy Living Magazine. As scary as it was to approach my first couple of advertisers (now my friends) I dug deep within myself and fought through all the negative beliefs

and self doubts. I stuck with it, made some mistakes along the way, but I can honestly say that I am doing what I love. And now realize I am doing my life’s work! I have been blessed tremendously and I have experienced such growth and healing along the way. Not to mention the opportunity to work with such great healers like Dr. Bernie Siegel, Dr. Joan Borysenko, Deepak Chopra, Dr. Andrew Weil, Mark Mincolla and now, Alberto Villoldo. As we approach our 10th anniversary this September 2012, I think back about the wonderful resource that I created, built up from the foundation, planting seeds along the way while watching them grow. What an accomplishment. I am so proud to continually strive to provide an arena for the interchange of ideas and experiences, by which I hope to inform, nurture, and inspire each and everyone’s health and well being. Well, I’m proud to share with you the next phase of growth: Healthy Living Magazine Goes Virtual! Each month my readers will find valuable resource on health & fitness information, tips, tools, expert advice and support. We hope that HL MAG becomes your go-to guide to a healthy life style. Available right at your finger tips, we have implemented an easy to use interface that allows our readers to search for a service or practitioner and link directly from the magazine to a practitioners’ website. Check it out on-line today and subscribe to receive our monthly e-Magazine at www.myhealthylivingmagazine.com So, do what you feel, despite your fears and doubts; the end result is always something spectacular. Feel the fear and do it anyway, as they say. Let your heart make up your mind and wonderful things happen. I may not be financially rich, but I am rich with wonderful friends, personal growth opportunities, being at home with my children and helping people on the road to better heath and wellness. When you have enough nothing is lacking. Special thanks to my dear family and to Virginia Just . . . for putting up with my late nights . . . and helping me stay true to my vision.

Quantum Mechanics and the Power of Positive Thinking by Mark Mincolla 3

Positive Mood Foods for Positive Thinking by Mark Mincolla 5

Find the Attitude in Youby Donna Trask 7 Exercise of the Monthby Robert Raimes 9

Set those Endorphins Free!by Lauren Turner 11

Yoga Pose of the Monthby Emma Boyle 12

Don’t Spank Your Child by Alice D. Domar, Ph.D. 13-14 Herb of the Month 19by Bethany Hauch and Marcie Griffith

Recommended Book List 21

Pumpkin Pudding recipe 22

Anxiety in Petsby Dr. Shawn Messonnier, DVM 23-25

Calming an Anxious person with Dementia by Beverly Moore 27

Benefits of Gymnastics for Kids 29, 31

Surprise Gifts of the Season by Andrea S. Cohen 32-33

Healthy Living Accomplishments and Milestones 36-37

Be Stress Hardy this Holiday Seasonby Deb Brothers-Klezmer and Wendy Midgley 38-40

Calendar of Events 46-51

A-Z Directory 52-55


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by Mark Mincolla

Many Worlds Interpretation (MWI) - Quantum Mechanics is a revolutionary area of research which began in the early 20th century when scientists began to unfold the theories of electromagnetism and Newtonian physics. The father of Quantum Mechanics, Niels Bohr drastically altered the traditional scientific view of ‘reality’ by mathematically establishing the probability that there is an infinite number of ‘potential universes’ (multi-verse) representing an infinite number of possibilities that exist simultaneously. In 1957, quantum theorists further added that in MWI everything that can happen will happen in at least one universe, and ultimately overlap into a ‘multi-verse’ with an infinite number of outcomes.

Thus, quantum mechanics has posited that there are an infinite number of possibilities for reality in infinite existence. Quantum theory also reminds us that each reality requires the conscious intention of an observer. Each observer then has a choice as to which reality they wish to focus on.

Quantum Positive Thinking Exercise:

1. Clear the path – Retreat in quietude and look deep inside at all the things that block the pathway to your highest reality. Clear out all the subconscious, mental and emotional distractions between you and your highest reality. Strive to keep your focus and attention clear. Remember, attention empowers intention. Pledge to always keep a clear

pathway wide open to your highest reality!

Affirmation: “Deep within me there is always a clear, open path to my highest reality!”

2. Power up - Practice transmitting your beam of intention stronger and further than ever before. Before you begin each and every day visualize yourself sending out a powerful, positive attractor beam outward in every direction to the ends of the universe, knowing that it will reach every highest destination, returning only the manifestation of your highest reality!

Affirmation: “From deep within me a beam of intention toward my highest reality grows ever stronger.”

3. Go get your reality - With MWI theory in mind, visualize that the universe is like a ‘reality’ department store with endless departments and endless merchandise options from which to choose. Whatever reality you are waiting to enjoy is always waiting for you to pick it out. Your job is to know exactly what you want and to focus your intention on it like a child on the way to a toy store. Stop waiting for something that already exists!

Affirmation: “I joyfully choose my highest reality.”

Read further for information on how food and nutrition can help your positive thinking.

Quantum Mechanics

and the Power of Positive

Thinking

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Bleak moods often result from simple nutritional deficiencies. Recent research has demonstrated that the most vital mood elevating nutrients for brain function include: folic acid, selenium, tryptophan and seratonin.

Below is a list of those foods that contain the highest amounts of these mood elevating nutrients:

Folic acid: spinach and all other green leafy vegetables, beets, white beans, red kidney beans, lentils, soybeans, fresh fruits, whole grains, parsnips, sunflower seeds

Selenium: swordfish, tuna, shrimp, salmon, haddock, whole eggs, whole grains, Brazil nuts and sunflower seeds

Tryptophan: whole grains, fish, soybeans, sesame seeds, sunflower seeds, lentils, peas, pumpkins

Seratonin: bananas, tomatoes, plums, avocados, pineapples, passion fruit

Below is a list of nutritional supplements (suggested doses) that may be added to increase natural mood elevation:

Folic acid 800 mcgs.

Selenium chelate 200 mcgs.5 HTP (hydroxytryptophan) 50 mgs. 2 per day

on empty stomach

Tryptophan 500 mgs. 2 per day on empty stomach (to increase seratonin)

SAMe (S-Adenosyl-L-Methionine) 500 mgs. 3 per day on empty stomach

DMAE 150 mgs. 2 per day on empty stomach

EPA/DHA (Omega 3 Fish oil caps) 1,000 mgs. 4 per day with food

Holy Basil 500 mgs. 2 per day on empty stomach

Tulsi (holy basil tea) 2-3 cups per day

Positive Mood Foods Positive Mood Foods

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The American Council on Exercise (ACE) guideline recommendations are 2-3 days of strength training to muscle fatigue/failure and at least 30 minutes of cardiovascular training most days of the week. I believe you can alter your life by altering your attitude. Food is the fuel your body needs to function and capability to exercise to the level needed to make the change in your body composition, increase lung capacity and build strength. The stronger your muscles are, the faster your metabolism runs. If your not eating healthy, your body will not be able to do the workload necessary to improve your level of fitness. Pushing your body to fatigue or failure is the key. You need to cause micro-trauma tears in the muscle fibers, they repair/recover and when that scientific process is complete, the muscle becomes stronger. If one is not eating a healthy diet, you do not have the energy/fuel to exercise to the point where it counts! One who skips meals and then eats for three in one meal . . . blood sugar levels are all

over the place, which causes cravings and results in consuming too much food and the wrong food. You know what to do. . .you have heard it before! Eating every two to three hours small meals which keeps your sugar levels consistent and keeps the “starving” sensation at bay and reduces cravings for carbs, sugary and fatty fried foods. Hydration plays an imperative role in fitness performance. Drink your water! As a fitness professional when training with clients, I know their limits and push them beyond their limits, with concentration on proper weight loads, form and technique. One component people don't seem to realize or just not want to engage in is the “progression component”, which keeps you increasing your level of fitness not just maintaining. As your body becomes stronger, the exercises/training needs to be more intense, more challenging in order to progress your level of fitness.

Find the Attitude in You! by Donna Trask

continued on page 9 . . .


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WORKS: Quadriceps, hamstrings, gluteus maximus (comprehensive thigh)

ExECuTION: Place the ball against the wall. Facing away from the wall, place your body against the ball at around mid-back level. Stand with feet planted firmly a little further than shoulder-width apart with toes facing directly forward. The knees are directly aligned with the toes and should track on the exercise between the first and second toe for optimal and safe knee alignment. Draw your navel to

your spine, maintain normal breathing, keep your chest high and face straight ahead. upon achieving this position, simply lower your hips to

the floor to a comfortable range of motion (no more than 90 degrees at the knee) and return to original position. Repeat for desired amount of reps.

POINTS: Plant feet firmly, particularly the back half of the feet. Descend slowly as to maximize each repetition.

Donna Trask, is a fitness professional in the fitness industry. She went back to college after 25 years and pursued a lifelong interest in fitness. Donna is a personal trainer, with a nationally recognized certification with the American Council on Exercise. Donna received Plymouth County Education Association Service Award for outstanding support and interest in public education. She previously held a position as fitness director for a fitness club. She does presenting in conjunction with Wayne Westcott, Ph.D.,CSCS at Quincy College. Donna’s fitness philosophy is “muscle confusion”. Her fitness specialties are low back/core; posture/shoulder

girdle and knee stability strengthening. Donna is an energetic person with a positive attitude and trains with passion and enthusiasm. Donna’s personal goal is to contribute to society in the health & fitness industry to educate on the health benefits of fitness and train proper exercise technique & form to reduce many of the chronic illnesses and diseases that could be preventable by regular exercise. Donna currently is training out of the Body Studio in Duxbury offering a variety of fitness services.

3 keys that open the doors to the new you!

1. Healthy food intake: Food=energy, which gives you the fuel you need to make the changes in the body. 2. Strength Training: Reshapes your body, increases metabolism and become more productive in everything you do. 3. Cardiovascular training: Burning the calories, increasing your lung capacity . . . and melting the fat away.

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• Positive attitude.

Exercise of the MonthBall Wall Squat

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by Robert Reames

. . . continued from page 7

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Endorphins are much talked about these days. They’re basically chemicals released in the brain. They are actually natural painkillers, and when released, they make us feel good over all. Other specific effects of endorphins are changes in appetite, a feeling of euphoria, and even the release of sex hormones. The bottom line is that endorphins are good for us!

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13 Healthy Living Magazine Online Issue December 2011continued on page 14 . . .

Please Don’t Spank Your ChildLike many of my generation, I remember being spanked as a child. What was particularly unfair was that the home of my childhood was an upside down house, in that the living space was on the second floor and my bedroom was on the first floor. So when my naughtiness factor overtaxed my mother’s patience, she would yell, tell me to go to my room, and then swat my behind as I started going down the stairs. There was no way to obey the go-to-the-room command without getting spanked.

Sometime between my childhood and the time I became a mom, the attitude about spanking changed. Time-outs were in, and hitting was way out. I can guess that most of us have slipped a time or two (I can actually only remember spanking one of my kids once and I still feel awful about it. I apologize to her every time the topic comes up but she thinks I am being ridiculous since she was three at the time and has no memory of the event. But I remember it all too well and feel really guilty). But new research supports the notion that spanking is just not an option when it comes to disciplining your child(ren).

The American Academy of Pediatrics recommends against spanking, and notes that children who were spanked are more likely to “become adults who are depressed,

use alcohol, have more anger, hit their own children, hit their spouses, and engage in crime and violence”. And new research from

the university of New Hampshire showed that children who were spanked during the four years of the study had lower IQ points than children who were not spanked.

To be honest, one has to be careful when interpreting data from observational studies like these. The gold standard of research is to do a randomized controlled trial. But in this case, that would mean taking a group of children, telling half the parents to use spanking and the other half never to spank, and then follow the children to

see how they do. This would obviously not be ethical or desirable in any way. So we have to rely on observational studies, and there could be some limitations on how you interpret the data. It could be that women with lower IQ’s, who are more likely to have children with lower IQ’s, tend to spank more. It could be that children with lower IQ’s act out more, thus aggravating their parents more and increasing the likelihood of spanking. Any of these possibilities exist, which made me cringe when the lead author of the uNH study was quoted as saying, “All parents want smart children. This research shows that avoiding spanking and correcting misbehavior in other ways can

by Alice D. Domar, Ph.D.


help that happen.” None of the research hasshown that in fact, avoiding spanking makessmarter kids. The research simply shows thatthe children of parents who avoid spankinghave slightly higher IQ points than the childrenof parents who spank.

But there is no advantage whatsoever ofspanking. And as someone who was trained asa child psychologist, I can tell you that if youwant to change a child’s behavior, punishingthem for bad behavior is not nearly as effectiveas is rewarding them for good behavior. Soif you see your five-year-old sneaking up onthe cookie jar a half hour before dinner, youhave two choices. You can either smack themafter they take the cookie and hope that thiswill keep them from doing it the next time(it won’t), or you can tell them that if theycarefully climb off the counter without takingthe cookie, you will give them two cookiesafter dinner.

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Adults tend to spank children when they areon overload. So the next time you are feelingemotionally depleted and one of your kids trulypushes your button, take a deep breathe andwalk away. Punch a pillow, go for a run, orsing at the top of your lungs. Do anything butspank. Your child’s body and mind will benefit.

Alice D. Domar, Ph.D., is a leading lecturer on women and stress, the mind/body connection, and self-nurturing. Dr. Domar is an author, therapist, researcher, and resource on women's health issues. Dr. Domar is currently the executive director of the Domar Center for Mind/Body Health and senior staff psychologist, department of obstetrics and gynecology at Beth Israel Deaconess Medical Center.


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Caryn Bellew LMT & RMT(781) 974 5748 By Appointment Only

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Sarika Arora MD Specializes in

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180 Massachusetts AvenueArlington MA 02474

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Romantic, nostalgic and personal items create unforgettable event experiences.

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781 696.1266

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Cinnamon twig, or Gui Zhi, is a common herb you may have in your kitchen right now - and also a powerhouse of a medicinal herb in Chinese Herbal Medicine. Gui Zhi warms the meridians and disperses cold, so is excellent for achy joint pain that responds well to heat.

Because of its warming function, it can be very useful for treating cold-type menstrual cramps (sharp and stabbing cramps that are better with the application of a heating pad). Gui Zhi also has a function of unblocking qi in the chest, so can be used for mild chest pain or a feeling of

your heart fluttering in your chest.

Gui Zhi also harmonizes the interior and exterior levels of the body. This means that we use it clinically to treat cold symptoms in someone who has an underlying weakness...for example, an

elderly person, a postpartum woman, or someone who suffers from a chronic illness.

Bethany Hauch, LicAc, MAOM, Dipl.OMMarcie Griffith, LicAc, MAOM, Dipl.OM

Stepping Stone Acupuncture and Chinese Herbal Medicine180 Linden St., Suite 7E, Wellesley, MA 02482

[email protected]

Herb of the Month: Cinnamon

Twig Pinyin: Gui Zhi



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Fern Ross Israel MA LMHC RYTbrings 30 years of devoted practice and experience to the sacred art of yoga & meditation. As a mind-body therapist, Fern’s compassionate presence assists people through difficult life transitions with a multi-dimensional approach to healing.

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"Outwitting the Devil" by Napoleon Hill.Napoleon Hill digs deep to identify the greatest obstacles we face in reaching personal goals: fear, procrastination, anger, and jealousy, as tools of the Devil. These hidden methods of control can lead us to ruin, and Hill

reveals the seven principles of good that will allow us to triumph over them and succeed.

"The Four Agreements" and "The Voice of Knowledge" by Don Miguel Ruiz. In The Four Agreements don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four

Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

"Feelings Buried Alive Never Die" by Karol Truman. Karol Truman has brought together in one book, Feelings Buried Alive Never Die ... the best of the best. She not only tells you why you feel the way you feel, but how these feelings all started. She then goes on to

tell you how YOU can easily transform these undesirable feelings so that they no longer hinder your growth. What a gift!

Ann Finnie, M.Ed., of Footprints Holistic. Book Studies: We meet on Tuesday evenings 6-7:30pm at Footprints Holistic, Scituate. Call 781-545-2663 if you are interested in future groups. [email protected] www.footprintsholistic.com

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1½ cups pureed pumpkin, cooked (can use canned)1½ cups grass-fed whole milk (can substitute almond, soy, rice or other milk)1 tbsp. grass-fed butter1/3 cup maple syrup (more or less to taste)1 tsp. vanilla flavoring1 tsp. pumpkin pie spice3 tbsp. corn starch + 3 tbsp. cold water

Combine pumpkin, milk, butter, maple syrup, vanilla, and pumpkin pie spice in a soup pot and bring to a boil. Reduce heat to low. Mix corn starch with water and slowly add to the pumpkin mixture. Cook until pudding has a thick consistency (5 minutes), stirring to prevent lumps. Pour into individual bowls and refrigerate until chilled. Top with Maple Crusted Pumpkin Seeds

Maple Crusted Pumpkin Seeds½ cup pumpkin seeds, washed2 tbsp. maple syrup1 tbsp. granulated maple sugar2 tbsp. grass-fed butter½ tsp. vanilla flavoringSea salt

Preheat oven to 350°. Place washed pumpkin seeds onto a baking tray and roast 10-12 minutes or until they puff up. Remove from the oven and set aside to cool. In a small saucepan heat maple syrup, butter and vanilla on medium high heat until bubbly and frothy, and reduced by half (3-4 minutes). Toss pumpkin seeds into the sticky liquid and coat evenly. Quickly remove from the pan and spread out onto a baking sheet. Sprinkle with sea salt. After the pumpkin seeds dry (about 7-10 minutes), break into smaller pieces.

Pumpkin Pudding with Maple Crusted

Pumpkin Seeds

by Dr. Shawn Messonnier, DVM

Anxiety in Pets

. . . flower remedies are used

to improve the

attitude, personality,

and mood of the patient . . .


One of the more common behavior problems for which I am consulted involves anxiety-related issues in dogs and cats. The problems range from simply being anxious when going to the doctor’s office or grooming shop, and thunderstorm phobias, all the way to severe separation anxiety. While behavior modification is very important in dealing with any type of anxiety and phobia (and should not be replaced by medications or supplements,) there are situations where various natural therapies may be helpful in dealing with these issues. While conventional tranquilizers such as acepromazine can immobilize pets, these drugs do not relieve the terrible anxiety the poor pets experience. Therefore, they really should not be used as the sole therapy for anxiety disorders in dogs and cats. This article will briefly review some of the more commonly recommended supplements for dealing with anxiety in pets.

Flower essences are alcohol extracts of various plants. Flower therapy was developed by Dr. Edward Bach during the 1930's. Dr. Bach was a conventionally trained physician who studied immunology and was involved in the development of a number of vaccines. However, he desired to find a less invasive way

of treating patients that would have the same favorable results as he saw with conventional medicine.

During his studies he learned about homeopathy and was attracted to Dr. Hahnemann's philosophy of treating the individual patient. As a result Dr. Bach began preparing homeopathic preparations of the vaccines he had created.

During this time Dr. Bach began to notice that people could be grouped based upon their emotional states. For example, he noticed that some individuals seemed lonely, some were distracted, some were fearful, and some were more outgoing. Dr. Bach further noticed that people that fell into these groupings responded best to the same type of homeopathic vaccine. By matching the homeopathic vaccine with a person's emotional "grouping," Dr. Bach achieved even better results in his patients.

Dr. Bach then began searching for harmless plant-derived materials for his vaccines (rather than relying on the bacterial products used at the time to prepare the vaccines.) He desired to find plants that would have a healing effect on what he thought were the negative emotions that were at the root of many diseases he saw



Catnip is a well known

herb used for its calming properties.

in his patients. This would allow him not just to heal the immediate illness but also heal the root cause of the disorder. By freeing the body from its negative emotional states, the body would be free to heal itself.

The system Dr. Bach discovered during his research led to the creation of the flower essences. The flower essences (flower therapy) are extracts of flowers; each essence addresses a specific trait of mind or personality type.These flower remedies are used to improve the attitude, personality, and mood of the patient, which Dr. Bach felt was the key to many disorders seen in his patients. According to Dr. Bach, “Health is our heritage . . . and is the complete and full union between the soul, mind, and body. True healing can be obtained by right replacing wrong, good replacing evil, and light replacing dark.” Dr. Bach felt that the action of the remedies was to open the patient to healing from within by replacing bad virtue (fear) with good virtue (calm.) Since mental and emotional state can determine health or disease, the flower remedies are used to achieve harmony in the patient. According to practitioners of flower essence therapy, harmonious patients are healthier as harmony precludes disease.

Rescue Remedy is the best known essence and produces a calming in many nervous pets. It is composed of the essences of 5 flowers: cherry plum, clematis, impatiens, rock rose and Star of Bethlehem.

While I prefer combination products instead of simply choosing 1 or 2 herbs for anxiety, it’s important to understand which herbs may be indicated for anxiety-related problems.

Valerian is an herb that promotes restfulness, and has not been reported to interact negatively with other medications commonly used in pets. The active ingredients in valerian bind to the same receptors in the brain as the drug diazepam. Kava is a well known anti-anxiety herb. The active

ingredients cause mild sedation, relief from anxiety, and muscle relaxation. While safe in pets, there have been a few reports of liver failure in people with preexisting severe liver disorders. In my practice, I have not seen any problems but would exercise caution in pets with liver problems. Catnip is a well known herb used for its calming properties. In some cats, it can cause excitement (similar to a mild “high” seen in some people using illegal drugs.) However, when combined with the other herbs in this formula, its sedative and calming properties predominate. Finally, L-tryptophan, being a precursor to serotonin, reduces aggression and anxiety.

Finally, keep in mind that your pet can pick up on your own stress level. Whenever I remove a pet from its owner during the examination, and bring it to our treatment area to perform a procedure, I notice that most pets calm down since they are not sensing the stress the owner also experiences during the visit. And don’t forget the importance of a strong immune system. using antioxidants, feeding the pet a


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Chiropractic will increase comfort and add quality to your pet’s performance, movement, and flexibility, and is especially helpfulin cases where an injury has occurred.

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Dogs, Cats & Horses

Serving the South Shore and Cape Cod

Acupuncture & other natural and holistic treatments to promote healing, wellness

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Mark E Russo, V.M.D.

Kingston Animal Hospital, Inc.

192 Main StreetKingston, MA 02364

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healthy natural diet, and reducing the amount of vaccines given, can relieve extra stress on the pet’s immune system.

Each pet is different, and there is no cookie-cutter approach that works on every case. For owners interested in avoiding conventional medications (which are usually expensive and often have the potential for undesirable side effects,) I encourage readers to consider these safe natural options before resorting to stronger conventional medications. Make sure to work with your veterinarian before using herbs, as even these natural “medicines” can have side effects in certain pets.

Shawn Messonnier DVM Author, the award-winning The Natural Health Bible for Dogs & Cats. Join over 5 million satellite radio listeners and listen to Dr. Shawn each week on his award-winning show, Dr. Shawn-The Natural Vet, on Martha Stewart Radio Sirius/XM 110, Tuesday night from 7-8 PM CST.

Order Dr. Shawn’s New Book-unexpected Miracles-Hope and Holistic Healing for Pets, at amazon.com.

Learn more about natural pet care at www.petcarenaturally.comGet Dr. Shawn’s new app for your iPhone at http://pawsforpeace.com/iphone/ Check out Dr. Shawn’s new line of USDA certified organic shampoos at www.petcarenaturally.com or www.drshawnsorganics.com


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Preschool GymnasticsKindergarten Gymnastics

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What are some ways to calm an anxious person with dementia? All behavior is meaningful, expressing what the person cannot express in words. Look beyond the words spoken and the behavior; they most likely are expressing feeling lost, insecure or frustrated.

It is important to understand what causes people with dementia to be anxious. They are afraid of anything new or unexpected; frustrated when they are not understood; frustrated and perhaps ashamed trying something that is too difficult and failing or being scolded or rushed by a tired, irritated care partner! They may simply need things slowed down or need reassurance that they are valued and safe.

Calming an

Anxious Person

with Dementia

by Beverly L. Moore, RN, CS

• Get and maintain eye contact, speak slowly, reassure.• Take a breath; slow your pace to match theirs.• Apologize for rushing or scolding. Apology does wonders to calm a person with dementia.• Stop what you are doing that is causing the anxiety. Start again with a new approach; one that will promote success and create a positive atmosphere.

My family member is very anxious and fretful whenever I drive her home after dark. She flails her hands and cries, “Where are we going?” “I don’t want to go!”, “Take me home!” My response is NOT to answer her questions, but to ask her if she feels safe with me. I take her hand and simply say, “You are always safe with me.” I often hold and stroke her hand all the way home. Home is a place of safety and comfort. We can create a safe feeling by our behavior.

Beverly Moore of StillMee has developed a blog site to give families a forum for telling their stories and connecting with others caring for some with Alzheimer's or related dementia. Click here to visit Beverly's blog site.http://stilmeecoach.blogspot.com


Al BozzANutrametrix Consultant

260 Centre StHolbrook, MA 02043

774-571-5170 [email protected]

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Wellness Coordinator for Health Practices

looking for healthcare professionals to implement and manage a world class wellness program within medical practices. Wellness program is centered around advanced nutraceuticals, a low glycemic weight management system focused on body composition, and advanced diagnostic tools including genomic profiling as a means to prescribe a targeted nutritional regimen. This program provides a strong, value-added service for patients while generating an additional stream of income for the practice.

Work with top health professionals including medical doctors, chiropractors, physical therapists, and other allied health professionals. Position functions as an independent contractor with lucrative compensation based upon retail profits and commission overrides based on overall volume. Training will be provided for the right person.

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What Are the Benefits of Gymnastics for Kids?


Children benefit from an active lifestyle and participating in any sport. The American Academy of Pediatrics believes that partaking in organized sports provides a chance for young people to increase their activity and develop socially and physically.

Gym.Net adds that gymnastics is one of the most comprehensive lifestyle exercise programs available to children, incorporating strength, flexibility, speed, balance, coordination, power, and discipline. Whether they are involved in recreational gymnastics or with a competition squad, skills learned in gymnastics can benefit a child's overall development.

General HealthParticipation in gymnastics helps children become physically active, and stay fit and healthy. Taking part in any exercise significantly reduces the risk of obesity, heart disease, and diabetes in adulthood. As of 2010, one in three children in the united States was overweight, and the President's Council on Physical Fitness and Sports states that "encouraging moderate and vigorous physical activity among youth is important," as the habits learned as a child are

often carried through to adulthood. Regular participation in gymnastics can teach children how to live a healthy lifestyle, and remain involved in the sport as they grow up.

Social BenefitsPartaking in gymnastics can help children sleep better, and equip them with skills to better handle physical and emotional challenges in life. Attending a regular gymnastics class provides young children with the opportunity to communicate with people their own age, work within a team, and engage with adults. The Gymnastics Academy of Boston also believes that gymnastics gives children an opportunity to learn about social skills like listening, following directions, taking turns, being quiet, and respecting others. Children also have fun, meet new friends, and learn independence.

Commitment and DisciplineThe challenging nature of gymnastics requires commitment and concentration. The structure

Nominate YOUR Champion

TODAY!for an honorary award presented by Healthy Living Magazine recognizing their dedication to your health and well being.

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of gymnastics lessons teaches children how hard work and dedication pays off. Positive experiences in gymnastics can build confidence through achievement, and illustrates to children that commitment to sport benefits them. Rules and codes of conduct in gymnastics help children learn the importance of rules for safety, and teach respect toward others.Motor Skills, Coordination and BalanceGymnastics helps children build a range of motor and coordination skills, and assists in developing a good sense of body awareness. A young gymnast will learn how to use different parts of her body in difference ways. English Gymnastics claims that participation in gymnastics develops body awareness, control, and coordination, which can be beneficial to other physical activities, sports, and in everyday life.

StrengthGymnasts are renowned for their excellent strength-to-weight ratio. Taking part in gymnastics at a young age can help build the foundations of good all-around muscle strength, endurance, and power. According to the International Gymnastics School, gymnasts get stronger through regular training, which aids in the development of lean, toned muscles, improved balance, and better posture.

References• Gymnastics Academy of Boston: Benefits of Gymnastics• American Academy of Pediatrics: Organized Sports for Children and Preadolescents• The President's Council of Physical Fitness and Sports: Physical Activity Facts• English Gymnastics: Disciplines• Gym Net: Benefits

Reprinted with permission from http://www.livestrong.com

At Tumblefun Gymnastics we strive to individualize each child's TumbleFun experience according to age, learning ability, and skill sets, so goals can be met and, hopefully, expectations exceeded. It is important for children to develop self-confidence, an enthusiasm for physical fitness and good social skills. We find most children are natural participants.

Come Join the Fun!

ENROLL at anytime!!!!!

1849 Ocean Street , Marshfield MA 781-837-9895

Check out the 2011-2012 Schedule on line www.tumblefungymnastics.com


Surprise Gifts by Andrea S. Cohen M.Ed., CFPC

of the Season During this season of holidays, gift giving, and end of year celebrations, we draw on a great deal of our resources focusing on the central people in our lives. We spend time visiting friends, money buying gifts, and energy fulfilling the countless commitments we have agreed to take part in. Many of us, regardless of religious affiliation, subscribe to the idea that this time of year represents benevolence and generosity. We aim enthusiastically to create an atmosphere of peace and goodwill; well, at least we do our best to generate feelings of kindness. Digging a little deeper, however, an interested person can see that something fundamental is missing. When we spend all (or even most) of our valuable energy outside of ourselves, we diminish our ability to invoke

our own vigorous health and

wellness.

This tendency is commonly embodied through our relationship with food.

What does this mean? One of the deep seated precepts of mind body nutrition challenges the notion of immediately fixing or curing symptoms. Many of us accept the notion that when something is awry in our bodies, we should immediately ease or better yet eradicate the condition. For years I disregarded my own acid reflux diagnosis with the unsympathetic belief that my body would figure it out. I knew that I was bogged down with anxiety but I refused to take the time to make a connection between my stress level and my digestion. I eventually came to a realization, after years of developing my gut wisdom that yoga helped heal my digestion

more than any chalky tablets or pink liquid ever could.

If we sacrifice our own needs based on a cultural notion of endless giving with very little receiving, we can miss crucial signals that our bodies are urgently communicating. Call them

signs, symptoms, or clues; they are magnificent gifts, but only when we have the compassion and courage to receive them.

Certainly this is a very different kind of gift than

those advertised on television or haggled for on online auctions. This is not a new Kevlar coated phone

or a robot vacuum to clean your home, but

it is gift, genuine and given freely. When we

“These surprise gifts are just waiting to be unwrapped!”


take the time to listen, understand, and act on our body’s wisdom, we find answers that lead us to love our relationship with food and create lasting health and vital energy.

There exists throughout our diverse traditions an implied responsibility to socialize with food and drink along with a pressure to use foodstuff to show love and loyalty. This dynamic generates an impulse to disregard our own innate knowledge and give in to the perceived needs of others. This pressure is visible any time someone says, “But I made your favorite brownies!” and we eat them, not because we feel hungry but because we feel guilty. Eating out of obligation is a far cry from loving your relationship with food. When we discount any internal sensations of conflict we degrade the value of our brilliant instinct.

Whether it is a vague sense, an evident pain, or something in between, receiving these gifts from our bodies will assist us to create a balanced relationship with food as well as light the path toward optimal health. When you honor your gut wisdom and make decisions based on that insight, you honor the voice of your body. These surprise gifts are just waiting to be unwrapped!

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Certified Food Psychology CoachFULL CIRCLE FOOD COACHINGwww.fullcirclefoodcoaching.com


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TOP LEFT TO RIGHTAnthony Latessa of Good Health Natural Foods and Catherine M Foley of Jarrow Formulas and Candita Mamet, Editor of HL Mag and Corey Wilson of Good Health Natural Foods at wtkk 96.9 FM after the first show on the Natural Health Radio Program with Candita and Mark Mincolla.

With Deepak Chopra . . . Barbara Barker, Phyllis Comoletti, Dr. Susan Waletkus, Patrick Durkin, Candita Mamet

Debra Bunszel, Candita Mamet, Dee Davidson

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HEALTHY LIVINGAccomplishments and Milestones

Nancy Feth of Pembroke Named"COACH OF THE YEAR"

On November 30, 2011: Nancy Feth of Pembroke, Massachusetts has been named “Coach of the Year” by My Life Compass, an organization offering affordable life coaching solutions to consumers and corporations through internet based e-coaching, and live

group coaching services. Nancy is an established professional coach who aligned with My Life Compass because it allowed her to increase the reach and impact of her own coaching practice. “It is an honor for me to be in creative collaboration with other Compass coaches and leaders in service to our clients,” said Feth, who’s company, Inspire Connection, specializes in relationship building and conflict resolution with individuals, businesses and non-profit leaders. “Compass chose Nancy Feth as “Coach of the Year” in recognition of her steadfast commitment to the clients we serve in the united States and Canada,” said Kim Fulcher, founder and CEO of My Life Compass. “Her contribution to our consumer and enterprise coaching programs has been exemplary. Serving on multiple councils, Nancy is one of our dynamic leaders. She is committed to transformational living and assisting people in remodeling their reality through our Life Makeover programs,” stated Fulcher. “My intention in joining Compass 2 ½ years ago was fueled by a desire to transform lives

through sharing the gift of coaching. At Compass we do that everyday. Our coaches, representatives and clients are creating a culture of mutual collaboration, trust, accountability, and respect, needed to create extraordinary results,” said Feth.

As a Life Coach, Nancy embraces awareness as key to understanding what it means to be in relationship with self, family, career and the impact of living with intention. “Nancy Feth represents everything that is excellent about our Compass coaches – passion, conviction, integrity, insight, and vision. She is the best of our best – a top honor, well deserved,” stated Kim George, Director of Coaching at Compass.

Learn more about Nancy Feth at www.passionclarityandaction.com


Karen Paolino Correia turns 50!Over the years I really haven't focused on my age and quite often someone would ask me, "How old are you?" and I would have to stop and think, "How old am I?". This week is a major milestone birthday, 50 years old.

My last milestone birthday at the age of forty, I was getting separated and it was the most challenging time of my life. I was confused, sad and I have to say it was a "midlife" or you can say a major life crisis. Now, its 10 years later and I am living in love, abundance, fulfillment and I feel grateful and blessed for every aspect of my life.

I believe this transformation happened when I decided over 10 years ago to be courageous and to live my authentic life. To be true to who I really am and to stop trying to be the person I thought I was suppose to be and what I perceived everyone wanted me to be. I can't say this rebirth into my authentic self was easy but as I look back and I reflect on who I am now and what my life feels like, it was all worth it and I have no regrets. My affirmations as I step gracefully into my 50's and the next half of my life is "I am fabulous at fifty and beyond!" I choose to live my life to its fullest and to live in gratitude and appreciation. I look forward to living in love with my husband, my children, my

family, my friends, clients, students and all those I connect with. I choose to experience a deeper connection and oneness with the

divine and to be of service for the highest and greatest good of all. I am living and sharing my authentic divine magnificence and it continues to bring me great love, freedom, joy, happiness, fulfillment and miracles. I am open and willing to experience all of this and more, better than I could ever imagine. And so it is!

I encourage you to bless every birthday as an opportunity to be authentic and to choose to live your life to its fullest. I have always said, birthdays bring an opportunity for re-birth. Choose to create from your divine magnificence and decide who you are going to be and what you desire to experience in every aspect of your life.

With blessings, love and gratitude to all of you for being who you are!

Karen Paolino CorreiaAngel Messenger, Hypnotherapist, Soul Coach, Author, & Inspirational Speaker

Visit my website and subscribe to my newsletter and receive a free guided meditation.CreateHeaven.com

We invite you Heaven on Earth to heal and remember your divine magnificence!

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Holidays, as wonderful and magical as they may be, can also be filled with high expectations, anxiety and intense emotions, feelings of being overwhelmed, overscheduled and time crunched, with too much food and drink! All of these factors can create a recipe that may compromise your health.

How can we enjoy the holidays this season and also wake up in January feeling healthy and energized? The good news is we can change what hasn’t worked for us in the past and have a new experience this year!

Perhaps we can take a lesson from successful business people during a busy holiday season. Positive business leaders learn to maintain their cool under pressure, remain courteous and be of high quality service, all of which can result in great rewards.

How do we accomplish such a positive mind-set and behaviors?

A successful holiday season DOES require extra energy and conscious effort. This is true for business people, employees, organizations, families, and individuals alike. There is a need for all of us to literally pause, breathe, reflect and plan ahead.

It is vital to focus on what is really important to us, what we personally wish to experience in the holiday season.

And we need to have coping strategies ready-to-go, to take care of body, mind, spirit and emotions.

The following suggestions can help you have a less stressful, more enjoyable holiday season:

Set an intention to really enjoy the season this year and envision what you want.

Rehearse your intention or vision statement often.

Be realistic about what you really need to spend, and indulge in, to have a good holiday.

Make “game plans” to navigate busy days.

Allow time to plan and prepare for events.

Choose to eat healthy food 90% of the time.

Limit sugar and fats, and processed foods. But don’t deny yourself a treat that is special to you.

Include plenty of green vegetables every day.

Enjoy a warm beverage. According to Yale university researchers—warm hands are linked to warm hearts by way of the Insula in the brain—which helps process both physical temperature and emotions.

Try some cleansing dandelion tea or milk thistle tea if you have had too much holiday cheer.

Foods that detox include: broccoli, cabbage, beets, artichoke, brussel sprouts, leeks, kale, onion, garlic, and fruits high in vitamin C.

Stay physically active. Mild exercise like a brisk daily walk (or a yoga class) can help you de-stress, improve circulation, and stimulate

by Deb Brothers-Klezmer and Wendy Midgley

Be Stress Hardy This (Holiday) Season!

Be Stress Hardy This (Holiday) Season!


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the immune system. If you live in a snow belt area: try sledding, skiing or ice skating and enjoy the fresh air. Wear a helmet as necessary. ––NOTE: High intensity work-outs elevate your metabolism and allow you to burn more calories around the clock 24 -48 hours after you’ve done the work-out.––

Make time for relaxation, reflection, meditation, “quiet time.” Just 20 minutes each day can have powerful effects.

GET ENOuGH SLEEP! Sleeping (soundly) 7.5 hours a night for 3 straight nights guarantees you’ll get through at least 5 full sleep cycles per night---which will make you feel more rested, plus bolster immunity. If you are traveling and taking prescription medications, you will need to have your medications with you, and not pack them away. All prescriptions should be clearly labeled. Make a list with your name, name of each medication and its purpose, and check in advance if you will need a physician’s letter to accompany your possession of medication.

Pick a day and make it an “errand-free day.”Watch your favorite show or movie. Or read a good book.

Give some time, money, energy, or blood to someone. Research suggests that the act of giving may release natural opiates, such as endorphins, into our system. Acts of giving stimulate the “mesolimbic pathway in the brain,” by which natural dopamine is released, leaving us feeling euphoric. This is referred to as “helper’s high.”

Switch things around a day– Mix things up. Eat breakfast for dinner, take an alternative route, try a new exercise class.

If you have a hot tub, take advantage and “chill out” there a few minutes!

Make a point to PAuSE and BREATHE. Do this at work, or home, while driving in crazy traffic.

Drink plenty of water, 6-8 8 oz. glasses per day. Stay well hydrated.



Limit alcohol to 3-5 servings per week. 1 serving = 5 oz. wine, a 12 oz. beer or 1.5 oz. (1 jigger) of alcohol. Drink 8 oz. of water for each alcoholic beverage.

Try inhaling the scent of peppermint under your nose every 2 hours. Researchers have found that it can reduce hunger levels and cravings.

When faced with multiple demands and invitations, be choosy about which events you’ll attend. Stay only as long as it feels good to you.

Find something beautiful to observe every day – for example holiday lights, wreaths and their fragrant scent, the bright colors of wrapping paper and ribbons.

Star-gaze! “Concentrating is very meditative” (says Alice Domar, PhD—Boston Psychologist). “And you really have to focus to see things in the sky . . . The Milky Way doesn’t have a sign on it.”

Plan in fun, creative events . . . whatever that is for you.

Attend a free concert or a special dance performance.

Sing like no one is listening! Sing in a caroling group, or sing alone while decorating the house!

Start a new family tradition that incorporates a sense of magic or reverence.

Be kind to yourself and others. Be courteous in stressful, crowded situations.

Buy fresh flowers if you don’t have allergies.

Seek professional help if you find you can’t shake holiday blues or depression.

Maintain a sense of gratitude, despite possible stressors and challenges.

Grin, laugh, and smile frequently even if you have to fake it . . . and most importantly enjoy the holiday season.

Remember that the holiday season is really about Love and connectedness. Be safe and choose your indulgences wisely!

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Editor•Publisher•Sales•Radio Host

Candita Mamet781 834.2728

[email protected]

Designer / Art DirectorVirginia Just781 767.4080

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HealthyLiving Massachusetts


Getting news and information into our NEW online E-Mag often requires writing a press release.

Here are some tips for doing that well :

Provide the basics:Every press release should answer the Five W’s – Who, What, When, Where and Why.

Be specific:For events, tell exactly what is planned and who is invited. For announcements, tell what happened and when, to whom and why it is important.

Be complete:Don’t forget to include the time, date, place and directions, and cost, if applicable. Try to include everything the reader needs to know.

Be concise:If possible, keep the press release to 100 words. If we need more information - we will call you.

Be factual:Provide information, but don’t embellish or offer opinions.

Be timely:To publicize an event, send the press release to us before the 1st of the month for our deadline on the 15th at least two weeks in advance. For an announcement or similar type of news, send the press release when the news has just happened, not weeks or months later.

Provide contact Information:Include contact information, such as your phone number and e-mail address.

Send us your Healthy News!HOW TO WRITE A PRESS RELEASE

Send toCandita [email protected] 834.2728


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NORWELL, MAMonday’s Meditation and Manifestation Journey Night at Angels of Light in Norwell 7-9 p.m with Spiritual Teacher/Healer Rev.Cathi Burke. Journey with an array of Ascended Masters, Angels, Saints, Goddess’s and all of the Divine with clearing and healing for all. You will experience great movement, manifestation and healing on many levels on this Divine Journey, 12/26, 1/2, 1/9, 1/16, 1/23, 1/30, Continuing into February and beyond - $20.00

MILTON, MAOnce a month on Friday RESTORATIVE YOGA - renewing restoring the body mind and bathing it in loving-kindness meditation. Other classes and workshops. Fern Ross Israel, MA LMHC Helping individuals navigate difficulty with skillful means, wider perspectives and equanimity. 617.696.1665 [email protected] www.heartcenteredhealing.org Pg. 20

NORTH ANDOVER, MAOngoing Thursday nights-Twin Hearts and Full Moon Meditations. 7 pm MCKS Pranic HealingMiriam G. Smith 978.683.6129 www.PranicHealingNE.com [email protected] Pg. 26

NORTH ANDOVER, MAAlternate Thursday nights-Pathwork Lecture Discussion Group –8:15 pm following meditation MCKS Pranic HealingMiriam G. Smith 978.683.6129 www.PranicHealingNE.com [email protected] Pg. 26

NORTH ANDOVER, MAOngoing Wednesday afternoons 2:00 – 4:00 pm-Stress Relief Clinic MCKS Pranic HealingMiriam G. Smith 978.683.6129 www.PranicHealingNE.com Pg. 26

BRAINTREE, MAONGOING: Free-of-charge 30 minute reiki sessions, Tuesdays 7-9pm and Thursdays 12noon - 2pm. Call Open Doors, Learning and Healing Center in Braintree, for information and to reserve your appointment. 781.843.8224 www.OpenDoors7.com Pg. 8

BRAINTREE, MAONGOING: Mediumship Development Circle, $15, Every other Saturday, 7:30pm-9pm with Jody N. Call Open Doors, Learning and Healing Center in Braintree, for information and to reserve your appointment . 781.843.8224 www.OpenDoors7.com Pg. 8

ONLINEWin a Wellnes Package! Presented by Bellas Bodyworks October 1st - December 1st — Cost $3 for 1 Chances $5 for 3 chances & $10 for 7 chances. Enter to win a Wellness package which includes a Massage & Cranio-Sacral Session! All proceeds goes to Cradles to Crayons www.cradlestocrayons.org/boston. For more information call Bellas Bodyworks 781.974.5748 www.bellasbodyworks.webs.com Pg. 16

HINGHAM, MADecember 17th Saturday — Massage Class. Sore, tired, achy feet? Learn how to relieve foot pain! In the relaxing class, you &a partner, will learn how to rub the feet to relax your whole body. COST $20. 7 PM - 9PM For more information call 781.974.5748 www.bellasbodyworks.webs.com Pg. 16

HINGHAM, MADecember 18th Sunday — Reiki Master Teacher Certification Learn how to attune others to Reiki! In this class you will learn how to use a Crystal Grid, the Master Symbols, & how to Attune others to Reiki. COST $300 10 AM - 3 PM. For more information call Bellas Bodyworks at 781.974.5748 www.bellasbodyworks.webs.com Pg. 16

Fern Ross Israel, MA LMHC

Caryn Bellew


MILTON, MADecember 21st Wednesday — Winter Soltice wonder-filled walk Blue hills to summit and spread loving kindness over the planet just before sun sets. 617.696.1665. Fern Ross Israel, MA LMHC. Helping individuals navigate difficulty with skillful means, wider perspectives and equanimity [email protected] Pg. 20

FOXBORO, MADecember 28th Wednesday — KIDS - Stress Less, Laugh More (Ages 5-9) with Carol Milligan 6pm Kids worry too, come have fun and stress less! The Healing Moon Wellness Center / 34 School St Foxboro www.thehealingmoon.com 508.543.5522 Pg. 16

KINGSTON, MADecember 16th Friday — Psychic Readings & Spirit Communication. With clear intention for your highest and best potential, I offer private readings as a psychic medium. $30/30 mins. Call Nora Helbich at 508.280.1523 to book your appointment in advance for your convenience. Walk ins welcome 7-9 pm. 283 Main Street, Kingston, MA www.newdayhealing.com Pg. 8

KINGSTON, MAJanuary 4th Wednesday — New Vibrations: Sound Healing Event, 6:30pm,Fee: $10. Hope Floats Healing & Wellness Center 4 Elm Street, Kingston 781-936-8068www.hopefloatswellness.com Pg. 8

CARVER, MAJanuary 5th Thursday — Blue Angel Healing Reiki Clinic. 6 - 9 p.m. Offering a Reiki, Crystal Therapy & more, by a variety of healers,& teachers. all sessions Donation. Blue Angel Healing & Wellness Cntr, 40 N. Main ST. Suite 2. Jodi ST.Onge RMT 781.964.6606 [email protected] www.blueangelhealing.webs.com Pg. 6

KINGSTON, MAJanuary 7th Saturday — Restorative Yoga Workshop, 3-5pm, Fee: $25. Hope Floats Healing & Wellness Center, 4 Elm Street, Kingston 781.936.8068www.hopefloatswellness.com Pg. 8

QuINCY, MAJanuary 9th Stress and You, Karen Boyle, Certified Holistic Health Counselor, 1pm-2pm, Free Lecture, Office of unemployment, Career Center, 152 Parkingway, Quincy, MA 781.964.3738 Pg. 34

BRAINTREE, MAJanuary 12th Thurday — The Amazing Machine; How the Body can Heal Itself, Karen Boyle, Certified Holistic Health Counselor, 5:30-6:30pm, Free Lecture, Open Doors, 395 Washington Street , Braintree, MA 781.964.3738 Pg. 34

KINGSTON, MAJanuary 13th Friday — Angel Certification Class, 7-9pm, Fee:$100 5/sessions. Hope Floats Healing & Wellness Center | 4 Elm Street, Kingston 781.936.8068www.hopefloatswellness.com Pg. 8

EAST BRIDGEWATER, MAJanuary 17th Tuesday — Readings for a Cause. Mandy Avery-Spirit Medium- reading to benefit a charity each month. Intimate audience of 15. [email protected] 339.244.4184 www.FromSpiritToYou.com No display Ad

NORWELL, MAJanuary 18th - March 7th Wednesday’sAngels of Light 8 Week Messenger/Practitioner Certification w/Rev. Cathi Burke, Angel Minister/Messenger/Healer Wednesday An Incredible Journey to Heighten your Intuition and Life Path with the Angels and all of the Divine. Are the Angels Calling you? I am taking 12 students. 7-10 pm $388.00 Payment plans Available 781.871.1740 www.angeloflightministry.com

Nora Helbich


WELLESLEY, MAJanuary 31 Tuesday — “Women Empowered for Total Wellness:Accessing your personal power to create the life you most deeply desire.” 4-week course by Kim D’Eramo, D.O. Tuesdays 11:00 AM OR 7:00 PM. $300 Course Fee [email protected] 781.489.13422. Wellesley Sports Medicine, 2nd floor, 180 Linden St, Wellesley 02482 www.wellesleysportsmedicine.com Pg. 26

NORWELL, MAMarch 6th Tuesday — Week Divine Energy Tarot Certification - A Metaphysical Journey with advanced Spreads and energy techniques At Angels of Light in Norwell with Rev. Cathi Burke, Spiritual Teacher/Intuitive Medium/Healer from 7-9:30, Heighten your Intuitive Reading skills and learn a new Divine Spread each week along with special Energy Techniques to balance and clear your energies and your clients energy field. This is an incredible class for all Intuitives, Angel Messengers and Mediums and Healers. $185.00 Divine Tarot Certification upon Completion. 781.871.1740 www.angeloflightministry.com

SCITuATE, MAJanuary 21st SaturdayOne Day Retreat. Forgiveness~ FreedomLimited to 10 participants, $75, 9am-5pm with Ann Finnie, M.Ed., of Footprints Holistic.56 Common Street, Scituate [email protected] Pg. 21

KINGSTON. MAJanuary 23rd Monday — An Evening with Spirit Messenger, Candace Dalton, 6:30-8:30 pm. Fee $50. Hope Floats Healing & Wellness Center, 4 Elm Street, Kingston. 781.936.8068www.hopefloatswellness.com Pg. 8

CENTERVILLE, MAJanuary 28 Saturday — Centerville Yoga, Super Charge Your Business 1-4pm, Bell Tower Mall RT 28 1600 Falmouth RD, unit 41, Centerville, MA, Casey Kerr www.findyourROAR.com [email protected]

CENTERVILLE, MAJanuary 28 Saturday — Integrated Energy Therapy Certification level one with Master Healer/Teacher Cristina Burke, From 10-5 p.m. At The Angels of Light Healing and Intuitive Center in Norwell In the tradition of Caroline Myss’s “Energy Anatomy”, IET is one of the next generation - hands on - power energy therapy systems that gets the “issues out of your tissues” for good. Our IET training classes are each powerful days of self-healing and energy therapy certification training. In each class, you will be attuned to a powerful angelic energy ray that activates your 12-strand Spiritual DN $210.00 781.871.1740 www.angeloflightministry.com

Kim D’Eramo

Ann Finnie


BOSTON, MAAPRIL 28th Saturday — A Day with Dr. Brian Weiss and John Holland.Learn How to Release All Your Anxieties and Fears By unlocking the Doors to Your Past! Connect with Your Loved Ones on the Other Side! John Holland’s unique down- to-earth and uplifting approach helps you to explore the fascinating subject of spiritual mediumship. Dr. Brian Weiss astonished the world of psychiatry with the theories of past-life regression therapy, 10 am - 5 pm. Back Bay Events Center – John Hancock Hall 200 Berkeley Street, Boston, MA. Cost By 2/28 $89 after $138 Call Candita Mamet 781.834.2728

AFFILIATESInterested in SELLING TICKETS forHealthy Living Sponsored events.

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Become an affiliateCall Candita


SAGAMORE, MA HEALTH & WELLNESS CO-OP SPACE in a high traffic medical and professional business complex in Sagamore. Full part-time and hourly space is available.The opportunities would include private treatment space (200sq) and/or use of a great room (550sq.) for groups or workshops. Interested professionals in Physical Therapy, Polarity, Holotropic breathwork, Reflexology, Acupressure, Massage, Acupuncture, Reiki, Yoga, Naturopathic Medicine, Aromatherapy, Hypnotherapy, Sound Healing, Drumming could take part in this opportunity and experience expanding your services beyond your circle of influence and join a community of like minded professionals. Trish Rosa 508.889.1344 [email protected] Pg. 21

HANOVER, MAHYPNOTHERAPY TRAININGI Free To Be. Become a certified consulting hypnotist. A unique professional 100 hour hypnotherpy training course. Call Larry Quemere 781.924.5330. Classes starting in Nov and Jan. www.ifreetobe.com Pg. 10

Dr. Brian Weiss and John Holland

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ACuPuNCTuRECaroline Berry L.Ac., Dip.O.M. Licensed Acupuncturist and Diplomate of Oriental Medicine. Caroline has a passion for integrative healthcare and provides a holistic approach to promote overall health and well-being. Offering Acupuncture, Facial Rejuvenation, Smoking Cessation and Addiction Treatment. 15 Depot Court, Cohasset, MA. 339.337.3635. Cell: 617.922.6386 [email protected]. www.mariposabody.com No Display Ad.

ALLERGIESMass Allergy Relief Center Enjoy Life - Allergy Symptom Free Naturally. Colleen D. Chausse, BS, RN, LMT. 594 Marrett Road Lexington, MA 781.274.7700 www.massallergyrelief.com Pg. 6

ANGELIC READINGSFaith in Angels Angelic Readings and Parties. Reiki Sessions. Jennifer Shackford 860.828.3174 [email protected] In-Person/Email/Phone/ Angelic Pg. 18

ANIMAL WELLNESSHealthy Animal, A Health Food Store for pets offering customer support - guidance. Flower essence consultation by Diane Dewberry. 808 Washington Street, Pembroke 781.826.9760 www.thehealthyanimal.com Pg. 25

ANIMAL HEALTHPawsitively Natural, A natural pet food store providing quality dry, canned and raw frozen foods. Homeopathics, natural flea & tick , vitamins. Now Offering Delivery Call 781.837.0850. 10 Marshfield Ave., Humarock www.pawsitivelynatural.net Pg. 25

ANTI-AGING Protandim Life Vantage Independent Distributor www.myyoungercells.com [email protected] 781.964.4613 Pg. 6

ANTI - OXIDANT Kangen Alkaline Water Its alkaline which reduces acidic states associated with poor health! Call Al 480.221.9931 Try Kangen FREE for 21 days! Pg. 8

APOTHECARYSarika Arora, the Rothfeld Center for Integrative Medicine. [email protected] Locations in Arlington and Plymouth. 781.641.1901 www.rothfeldcenter.com Pg. 16

ASTROLOGY Astrological / Intuitive readings with Jill Jardine, M.A. Counseling Psychology, professional international astrologer psychic. www.jilljardine.com 781.204.9350. Pg. 14

BEREAVEMENT Namaste Counseling LLC Nancy Partridge. Energy & Spiritual Psychology, Loss & Life Transitions, Bereavement [email protected]

BuSINESS SERVICESLiz Theresa: Web Design, Internet Marketing, Social Media, Search-engine marketing. Training & Tutorials and more! CALL ME! 781.81-MSLIZ www.LizTheresa.com Tweet@LizTheresa Pg. 54

BODYWORK Bellas Bodyworks. Caryn Bellew LMT & RMT. 1362 Washington St. (Rte 53) Weymouth MA. 781.974.5748 [email protected] Pg. 16

BODYWORK Bodyworks Healing Centre. Kim Purdy. Classical Homeopathic medicine, Shiatsu, Acupressure and more. 271 Newbury Street Boston, MA and 29 Cottage Avenue Quincy, MA 617.479.1030 www.bodyworkshealingcentre.com Pg. 20

BOOKKEEPING Pat Masters TaxLady EA, Inc. Tax prep and book keeping services. 42 Mattakeesett Street Pembroke. 781.293.1040 www.TaxLadyEA.com Pg. 2

CHIROPRACTIC

Denette Family Chiropractic Gentle, specific chiropractic care for the whole family. 728 Washington Street, South Easton, MA 508.230.5056 [email protected] www.denettefamilychiropractic.com Pg. 26

COLON HYDROTHERAPY Inner Health. Cleansing the colon with privacy & dignity. 450 Chauncy Street, Mansfield, minutes from Rtes. 495 & 95 TEL: 508.261.1611www.innerhealthofmansfield.com Pg. 10


COLON HYDROTHERAPY Where beauty begins on the inside. Internal Wellness Center 640 Washington Street. Dedham, MA. Call 781.329.3800 www.internalwellnessctr.com Pg. 10

COLON HYDROTHERAPY Cornerstone Therapeutics for Women. Colon Hydrotherapy and Massage Therapy in a relaxing, professional atmosphere. Lila Reader, 43 Hatherly Road, Rockland781.775.7352 [email protected] Pg. 10

COMPuTER TRAINING Kaizen Practical, affordable computer training for YOu! 68 Evergreen Street #6 Kingston 781.585.1619. At our center or your home/ office. [email protected] Pg. 26, 43

COACHING Casey Kerr Find your Roar - Your Business is a Direct Extension of YOu – How are your Emotional Blocks sabotaging your business? FREE Energy Diagnostic Session. [email protected] 781.261.9695 www.findyourROAR.com Pg. 8 COuNSELING INDIVIDuAL & FAMILY PSYCHOTHERAPY Therapeutic sessions include expressive art activities to support self actualization.. . it’s not all talk. . .Candita Mamet MSW. 781.834.2728 Pg. 4

CRYSTALS, GEM STONES & HEALING JEWELERY Heart of Destiny’s Wings. Offering: Reiki, Polarity, Angel Card Readings and more. 629 State Road (Route 3A)Plymouth. 774.773.9556 [email protected] www.heartofdestinyswings.com Pg. 14

CYMATRON FACILITATOREllen Gill RYT, Yoga teacher, Reiki Master, Cymatron Facilitator, Ear Coning, Thai Yoga bodywork. [email protected] 617.877.2305 Braintree Pg. 20

DAY SPA Voted “Best DAY SPA on South Shore” Spa-tique Day Spa owner Darcey L. Eldridge [email protected] www.spatique.biz 781.837.1850 No Display Ad

DETOX New Life Services Fall is the time to detox, building up our immune system & cleansing our blood for the winter months .Marshfield 781.837.4316 www.newlifeservices.vpweb.com Pg. 10

ENERGY MEDICINE Namaste Counseling LLC Nancy Partridge Energy & Spiritual Psychology, loss & life transitions, bereavement 781 258 [email protected] Pg. 4

ENERGY THERAPYFootprints Holistic IA Center for Health and Healing, offering reiki, reflexology, crystal healing, hot stone reiki, classes and more. Gift Certificates also available. Call 781.545.2663. 56 Common Street, Scituate www.footprintsholistic.com Pg. 7

ENERGY TRAINING Rachelle Croteau IET Training. Reiki 1, 2 and 3 Classes, Nursing CEus Available. Call for upcoming Classes. Locations on South Shore. 774.240.5839 [email protected] Pg. 19, 41

ENERGY WORK Tammy Murray-Cousins Energy Life Coach, Reiki Master /Teacher, Human Design Specialist, Angel Communication Specialist. [email protected] 617.827.5897 www.tammymurraycousins.com Pg. 44 EMDRRenew Yourself Studio. Fern Ross Israel, MA, LMHC. Offering Yoga, Breathwork, EMDR and more. 617.696.1665 [email protected] www.heartcenteredhealing.org Pg. 20

FITNESS TNT FitClub - Boot Camp Training, One on One Training, Run Club, Nutrition and Wellness Coaching. All fitness levels. Indoor/Outdoor programs. Quincy • Braintree • N. Weymouth. 617.759.2159 [email protected] www.tntfitclub.com Pg. 18

FITNESSBog Ice Skating. Learn to Skate Programs 188 Summer Street Kingston Joan V. Bunnell www.bogiceskating.com 781.834.0947 Pg. 20

FLORAL DESIGN AND SANTuTuACY Sweetferns Gale A. Barton Offering Healing Workshops. 29 Hyannis Rd. Plymouth, MA Servicing the Boston, South Shore and Cape area. By appointment only [email protected] 508.224.1525 www.sweetferns.com Pg. 17


HEALTHY EATING

Front Street Gourmet Gluten Free, Dairy Free, Nut Free. 100% Organic Cakes, 121 Front Street, Scituate MA 02066 781.545.4050 Call Terri Martini.www.frontstreetgourmet.com Pg. 33

HOLISTIC CENTER Sally Hamer founder of My Private Practice Holistic Center offers many forms of alternative therapies 508.291.4832 W. Wareham www.myprivatepracticeholistics.com Pg. 20

HOLISTIC HEALTH COuNSELOR/COACHKaren Boyle Causative Healing. Find the real meaning behind your illness. I will coach you back to health by helping you understand the mind-body connection and how the five aspects of health; physical, emotional, nutrition, your environment and spirituality are the way to optimal health. Find the cause of your illness rather than treating a symptom. 781.964.3738 [email protected] Pg. 34

HOLISTIC WELLNESS & INTuITIVE HEALING CENTER Blue Angel Healing & Wellness Center – Rev. Jodi St.Onge RMT. KP. SMT. Offering: Reiki, Reiki Training, Crystal Therapy, Shamballa Healing, Yoga, Massage. 40 N. Main St. #2, Carver 781.964.6606 Pg. 6

HOME FOR SALEunique Country Contempoary Home on a private retreat lot of 3.5+ acres offering a renovated barn/studio. 14 rooms, 4 bedrooms, 3 full baths and 3 sunrooms, surrounded by lovely gardens, patios and even a waterfall cascading into a pond, all abutting 123 acres of conservation land. Call Laurie 781.659.3306 $898,000.00 Pg. 15

HYPNOSIS TRAININGPat MacIsaac. Learn to HYPNOTIZE Yourself and Others. Fully Accredited Hands-On Training, Texts and Material Included, Certification On Graduation. 781.749.9050 [email protected] www.sshc.net Pg. 1

HYPNOSIS New Life Hypnosis Center for Anxiey, Deprssion, Weigh Loss, Quit Smoking, Sport Performance, past Life with Joyce Otis, A.C.H Member National Guild of Hypnotists. 33 union Street #15, S. Weymouth 781.340.1554 [email protected] Pg. 14

HYPNOSIS Nora Helbich of New Day Hypnosis & Healing. Hypnosis, Hands-on Healing, Reconnective Healing, Theta Healing 283 Main Street, Kingston, MA 508.280.1523 www.newdayhealing.com Pg. 10

GRAPHIC DESIGN SERVICES For Professional, Artistic and Creative. Virginia Just – Art Director for Healthy Living Magazine. Books, Magazines & Newsletters, Brochure Design, CDs and DVDs. 781.767.4080 www.NotJuSTGraphicDesign.com Pg. 2

GYMNASTICS TumbleFun Gymnastics. Building skills and Confidence for a lifetime of Success. 1849 Ocean Street Marshfield MA 781.837.9895 Schedule on line www.tumblefungymnastics.com Pg. 26, 31

HAIR CARE NATuRAL Hair Consultants – Plus, Beauty Spa. No harsh chemicals, Organic Hair Color Line & Products, 100% Organic & Vegan, Great For Clients with Asthma, Skin Sensitivity, Allergies. Pembroke, 781.826.7595 www.HairConsultantsPlus.com Pg. 26

HEALING CENTER Hope Floats educational center and retreat for people facing life struggles, seeking spiritual growth. 4 Elm Street, Kingston. 781.936.8068 www.hopefloatswellness.com Pg. 8

HEALTH AND WELLNESS INFLuENCERS Deb Brothers-Klezmer BSN; RN-BC; CRRN; NCTMB. Board Certified in Pain Management & Rehabilitation. Offering: Pain Management, Lifestyle Medicine, Craniosacral Therapy, Lymphatic Drainage. [email protected] 781.775.6183 Pg. 40

HEALTH AND WELLNESS INFLuENCERS Wendy Midgley Registered Dietitian, Licensed Nutritionist, Diabetes Educator. Offering: Healthy Weight Management, Insulin Resistance & Gastrointestinal Issues, Food Allergies and Food Sensitivities. [email protected] 508.615.3937 www.integratedlifestyle.wordpress.com Pg. 27

HEALTH & WELLNESS CENTER MedSpa New England. Workshops, & events including Pain Free Laser Hair Removal, Anti-Aging, Skin Care, Food Sensitivities, Meditation. 781.422.2294 www.medspane.com Pg. 40

HEALING AND INTuITIVE CENTER The Angels of Light A Sanctuary for Angels,Healing & Soul Growth. Rev. Cathi Burke & Cristina Burke, Intuitives/Healers/Spiritual Teachers 320 Washington Street, Norwell, 781.871.1740 www.angeloflightministry.com No Display Ad


HYPNOSIS Trish Rosa Clinical Hypnotherapist. Change your mind, Change your life. The choice is your’s & it’s simple. 508.889.1344 www.peaceohmmind.com Pg. 21

HYPNOTHERAPY TRAININGI Free To Be. Become a certified consulting hypnotist. A unique professional 100 hour hypnotherpy training course. Call Larry Quemere 781.924.5330. Classes starting in Nov and Jan. www.ifreetobe.com Pg. 10

INSuRANCE Hanson Insurance Agency, Inc. Stephanie Lipinski. Protection for your life, auto, home & business. 632 County Rd., P.O. Box 668, Hanson 781.293.6376 [email protected] www.hansonins.com Pg. 2

INTEGRATIVE MEDICINE Sarika Arora, the Rothfeld Center for Integrative Medicine. [email protected] Locations in Arlington and Plymouth. 781.641.1901 www.rothfeldcenter.com Pg. 16

INTEGRATIVE HOLISTIC PRACTITIONER Heart Light Therapies-Barbara Barker. Massage, Reiki, Energy Work, IET, Essential Oils 781.585.6292 [email protected] Pg. 34 & 42

MASSAGE Lauren’s Massage - Lauren Turner, LCMT 144 Washington Street, Norwell, MA 781.878.6002 [email protected] www.laurens-wellness.com Pg. 11

MEDIuM Nancy Smith, intuitive reader, medium, spirit artist. Bringing through loved ones, Angles, guides and teachers from the other side. 978.835.0005 www.angelscapes.net Pg. 26

MIND-BODY NuTRITION Full Circle Food Coaching. You want to LOVE your relationship with food, right? Full Circle Food Coaching offers you a heart-centered path of support and inquiry. A kind New Year’s Resolution to yourself!” 3 Essex Green Drive Peabody, MA (telecoaching available) 781.913.2825 Andrea Cohen, M.Ed. www.fullcirclefoodcoaching.com Pg. 7

NATuRAL HEALTH FOOD Good Health Natural Foods. All natural organic groceries, gluten-free foods, vitamins, sports supplements, natural cosmetics. Shipping Available. Quincy, 617 773.4925 Hanover, 781.826.0808 www.goodhealthnaturalfood.com Pg. 19

NuTRITIONAL COuNSELINGAnn Fraser Certified Health Coach, Certified Personal Trainer. Your Wellness Now 781.924.5276 [email protected] www.annfraser.com Pg. 6

NuTRITIONAL COuNSELING Noelle Armstrong Holistic and Realistic. Health and Wellness. Bridgewater, MA 508.245.9716 [email protected] www.holisticandrealistic.com Pg. 6

NuTRITIONAL COuNSELING Peg Doyle, M.Ed., CHHC. Nutrition Reiki Shiatsu. Wellness and You. Holistic Health Counseling for Women. Westwood, MA.www.Wellnessandyou.com 508.359.6804 Pg. 6

NuTRITIONAL COuNSELING Karen A LeDoux- CHHC, AADP. Your Ideal Self. Certified Integrative Health & Lifestyle Coach. www.karenledoux.com [email protected] 978.866.3360 Pg. 6

OSTEOPATHIC MEDICINE Dr. Kimberly D’Eramo Aligning you with the highest level of vitality and wellbeing. Wellesley Sports Medicine 180 Linden Street Wellesley www.wellesleysportsmedicine.com 781.489.3422 Pg. 26

PERSONAL TRAININGAt The Body Studio with Donna Ann Trask ACE, Certified Personal Trainer. CALL NOW AND SCHEDuLE YOuR FREE FITNESS ASSESSMENT! 104 Tremont Street, unit 2, Duxbury, MA [email protected] 781.831.8791 www.bodystudioduxbury.com Pg. 6, 7

PHOTOGRAPHY Agnes Kane Photography. Capturing Priceless Moments for a Lifetime of Memories! Whatever your photographic needs may be, from portraits of your children, family, high school seniors to a wedding or special event, you can put your confidence in Agnes Kane Photography! 781.837.9195 [email protected] www.agneskane.com Pg. 33

POLARITY THERAPY Reiki, Clinical Aromatherapy Charlotte Cuneo, RN, MSN, RPP, Reiki Master Teacher, Certified Clinical Aromatherapy Practitioner, at Real Life Yoga, 101 Adams St, Quincy, Ma. 617.835.4294 www.radiantpaths.com No Display Ad


PRANIC HEALING Miriam G. Smith. Balances physical, emotional, mental, & spiritual energy with no-touch healing of acute or chronic illness, stress, or pain. Individual/classes/distance. 978.683.6129 www.PranicHealingNE.com [email protected] Pg. 26

PSYCHIC MEDIuM Mandy Avery, Psychic Medium and Reader of Animal Medicine Cards available by appointment. 339.244.4194 or 617.921.7322. For information about private readings and parties in the privacy of your home visit www.FromSpiritToYou.com No Display Ad

PSYCHOTHERAPY Barbara P. Ward Certified Imago Therapist. Based on the work of Harville Hendrix Author of “Getting the Love You Want” 508.746.4446 [email protected] 7 Fremont Street Plymouth www.plymouthyogaconnection.com Pg. 1

PuBLIC RELATIONS Candita’s Production Studio. I will assess the publicity needs of your business and offer a clear plan for achieving those goals. 781.834.2728 No Display Ad

REIKI TRAINING SERVICES. CEu’s Available. Heart of Reiki. Kelly Tammaro, RMT & Ann Brum, RMT [email protected] www.HeartofReiki.com No Display Ad

REIKI TREATMENTHands-on energy healing for Releasing blocked energies, cleansing the body of toxins, working to create a state of balance & relaxation and healing. Find a reiki practitioner near you. Pg. 42

RETREAT CENTER Baba Siri Chand Yoga and Retreat Center. Daily yoga classes, tai chi, gong events, live concerts, kundalini and vinyasa teacher trainings, and overnight retreats in a peaceful healing sanctuary. www.YogaAtTheAshram.org. 368 Village St., Millis, MA 508.376.4525 Pg. 18

SCHOOLS & INSTITuTES & CERTIFICATION Spa Tech Institute, Schools of Massage, Polarity, Aesthetics. Ipswich, Westboro, Plymouth. A leader since 1980. Accredited, Licensed. 800.262.8530 New 770 Hour Holistic Massage Program www.spatech.edu Back Cover

SHAMANISM Namaste Counseling LLC Nancy Partridge Energy & Spiritual Psychology [email protected] Pg. 4

SPIRITuAL COuNSELING Rita Berkowitz Spirit Artist, Spiritual Counselor: Allow yourself to heal by connecting with your deceased loved ones, uncover the mysteries of your life. www.theSpiritArtist.com 133 Washington Street, Norwell 781.871.2563 Pg. 4

SPIRITuAL TEACHINGSEd’s Teachings Ed WilliamsonSpiritul Coaching, Meditation, Tai-Chi, Qi-Gong. 508.320.6646 [email protected] www.edsteaching.com Pg. 10

TAX PREPERATION Pat Masters TaxLady EA, Inc. Tax prep and book keeping services. 42 Mattakeesett Street Pembroke. 781.293.1040 www.TaxLadyEA.com Pg. 2

THETA HEALINGNora Helbich of New Day Hypnosis & Healing. Hypnosis, Hands-on Healing, Reconnective Healing, Theta Healing 283 Main Street, Kingston, MA 508.280.1523 www.newdayhealing.com Pg. 10

THERAPEuTIC MASSAGE AND BODYWORK

Driftway Muscular Therapy 7 New Driftway, Suite 5, Scituate, MA 781.545.1616 [email protected] www.DriftwayMuscularTherapy.com Pg. 39

VETERINARY ALTERNATIVES Kingston Animal Hospital Acupuncture & other natural & holistic treatments to promote wellness and longevity. Mark Russo, Kingston 781.585.6525 www.HealthyVeterinaryAlternatives.com Pg. 25

VIBROACOuSTIC SOuND HEALING Find a certified vibroacoustic sound healer in your area. www.cymatronsoundhealing.com Pg. 20

VITAMINS Nutraceutical Contact Al Bozza Certified Nutraceutical Consultant and Lifestyle Coach. 774.571.5170 [email protected] Pg. 28


WEIGHT LOSSAt The Body Studio with Donna Ann Trask ACE, Certified Personal Trainer. CALL NOW AND SCHEDuLE YOuR FREE FITNESS ASSESSMENT! 104 Tremont Street, unit 2, Duxbury, MA [email protected] 781.831.8791 www.bodystudioduxbury.com Pg. 6, 7

WELLNESS The Healing Moon Wellness Center Offering: Massage, Reiki, Facials, Crystal Healing, Mediumship, Angel Readings, and Gifts. Workshops: Yoga, New Age Workshops, Wellness, and Meditation 34 School Street, Foxboro 508.543.5522 www.thehealingmoon.com Pg. 16

YOGA DragonFly Yoga Studio Emma Boyle Yoga Teacher & Owner. Freight House, 844 Webster Street, Marshfield [email protected] 781.696.1266 www.emmasdragonflyyogastudio.com Pg. 9, 18

YOGA Art and Soul Space Darlene Bradlee,B.F.A., E-RYT. 11 Hollett Street, Scituate, MAwww.artandsoulspace.com 781.545.0340 Pg. 18

YOGA Real Life Yoga Dee Lyon 101 Adams St. Quincy & 239 Franklin St. Holbrook Call 617.285.5219 www.reallifeyoga.com Pg. 18

YOGA Dancing Crow Yoga Fay Sutherland 98 Derby Street, Suite 440. Behind Crate & Barrel. www.dancingcrowyoga.com 781.836.5150 Pg. 18

YOGA Open Doors Power Yoga Studios 14 locations in the greater Boston area. 781.843.8224 www.opendoors7.com Pg. 8 & 18

YOGA Baba Siri Chand Yoga and Retreat Center368 Village Street 508.376.4525 [email protected] Pg. 18

YOGA Renew Yourself Studio. Fern Ross Israel, MA, LMHC. Offering Yoga, Breathwork, EMDR and more. 617.696.1665 [email protected] www.heartcenteredhealing.org Pg. 20

YOGA Yoga at the Jungleplex. Exit 5 Plymouth with Tara lula. Thursdays 6:00 pm. [email protected] Pg. 18

YOGA CERTIFICATION Finding Inner Peace Yoga School. The “How To Start A Yoga School” Kit. A Turn-Key Business. No franchise. You own your training. You earn the income! Maureen Spencer, RN 781.864.2130 [email protected] Pg. 18


Programs take from 4 to 15 months, depending on your schedule: Full-time, mother’s hours or part-time evenings.

Accredited. Financial Aid available for qualified students.

Schools of Massage, Polarity, AestheticsNew England’s oldest school of Energy Based Therapies

Training Successful Professionals Since 1976.

IPSWICH | PLyMouTH | WESTBoRo

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Call 800-262-8530 for dates

I’m sure you have questions. All schools claim to be the best but what is the reality? The only way to know is to visit the schools, talk to the students (a must) and also talk to employers

if you can. These are

the people who really understand the quality of the programs. As for me, I have loved this field for over 35 years. There is nothing like the feeling of helping people to feel and look better. As a profession that allows flexibility to raise children or follow additional interests, it supports life long learning and a

deep sense of satisfaction. And if you are good, it provides prosperity that’s in harmony with who you are. I personally invite you to visit the school to learn more. I look forward to meeting you.

Our graduates say it best:“I want you to know that everywhere I have interviewed, the Spa Tech diploma makes all the difference – to the point where people have said they won’t consider anyone from certain local schools. Feel free to use this email as a testimony. You guys are the best! Even at State Boards you know exactly who was from Spa Tech because they were completely prepared.” ~ Jessica (Class of 2006)

You deserve an education that honors who you are and who you are becoming. A great education is spiritually transforming: you overcome your limitations and realize your highest potential, at the same time you learn the foundation and skills to succeed. The next step to fulfilling your future is to call for a no obligation, information interview with our Career Advisor at 800-262-8530. We look forward to meeting you and learning about your future.

Cannot be used with any other coupons or offers. No cash value. Must be used before February 29, 2012.

By Appointment Only.

Massage Ipswich, MA 978-356-0980 x 215 and Polarity: Plymouth, MA 508-591-7900 Westboro, MA 508-366-8437

Aesthetics: Ipswich, MA 978-356-0980 x 215 Plymouth, MA 508-747-4333 Westboro, MA 508-366-8437

Massage, Polarity or Aesthetics in Instructor Supervised Student Clinics

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Give Yourself the Gift of a Career You Love. Enroll for January Now!

Nancy Risley, RPP, RPE,Founder and Co-owner

off $10

For New Clients Only

DECEMBER 2011

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