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Deborah Ferrari Tips - Add more Iron to Your Diet
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Transcript of Deborah Ferrari Tips - Add more Iron to Your Diet
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Tips To Add More IronTo Your Diet
Prersented By Deborah Ferrari
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Who’s missing out?
Intakes of this mineral are a problem for many groups, especially children and menstruating women – 8% of 18-month to three-year-olds,
5% of teenage boys, 44% of teenage girls and 22% of women have
exceptionally low intakes.
Deborah Ferrari
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Important for
Making red blood cells, which carry oxygen around the body. Insufficient
amounts can result in anaemia.
Deborah Ferrari
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Find it in
Liver, lean red meat, shellfish, eggs, fortified cereals, beans, lentils, nuts, seeds, dried fruit and dark
green leafy veg.
Deborah Ferrari
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Boost your intakeEnjoy small portions of lean red meat – the darker the meat, the
more iron it has (eat beef or lamb).
Go for the dark meat of chicken – it has double the amount of iron.
Enjoy liver occasionally if you’re not pregnant or planning a pregnancy (see vitamin A).
Deborah Ferrari
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Boost your intakeChoose fortified cereals, – look for
those with the most iron.
Have baked beans on toast for lunch – choose tins that are lower
in sugar and salt.
Eating out? Order mussels, cockles, clams, crayfish or brown crabmeat
– all contain iron.Deborah Ferrari
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Boost your intakeAdd a handful of cashew nuts to stir-fries – they contain the most iron of all nuts. Or sprinkle with
iron-rich sesame seeds.
Vitamin C helps the body to absorb iron from non-meat foods, so team foods rich in this vitamin with iron-
rich foods. Good choices include citrus fruits and juices, berries and
tomatoes. Deborah Ferrari
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Deborah Ferrari