ALL IMPORTANT HEALTHY LIVING

EXERCISE BENEFITS

Presented by Deborah Ferrari

Strength and Stamina Building

Presented by Deborah Ferrari

It makes you stronger and capable of doing many of your daily activities without much stress and weakness.

Reduced Risk of Heart Attack

Presented by Deborah Ferrari

Exercise benefits include reduction of the cholesterol level. It strengthens the heart muscles and its working capacity. It also improves blood circulation thus reducing the blood pressure and as well, reducing the risk of heart attacks.

Self Esteem

Presented by Deborah Ferrari

Through exercise, we lose those stubborn fats and burn out the extra calories; we can realize the very body size and weight we ever desired and we look better, getting the admiration of all around us, yes this can make one to be confident in all he does.

Depression

Presented by Deborah Ferrari

During exercises, our body produces more of the hormone called Endorphins which is a hormone that makes us to feel good, thereby suppressing depression and keeping us in good mood all the time. Exercise benefits us by secreting a good quantity of this hormone.

Osteoporosis

Presented by Deborah Ferrari

This is a disease of the bone. It is a condition where the bones are more porous leading to very brittle and weak bones. Hip fracture is mainly caused by Osteoporosis. Exercise benefits include the reduction of Osteoporosis risk by helping in the building of the bone tissues.

Deborah Ferrari