Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming...
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Transcript of Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming...
![Page 1: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/1.jpg)
DEAR SANTA
ALL I WANT FOR
CHRISTMAS IS NOT TO
GAIN ANYMORE
WEIGHT.
![Page 2: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/2.jpg)
ATTEND A FREE WEBINAR
DON’T WEIGHT – TIPS TO
TAME THE HOLIDAY SCALE
TIPS AND TOOLS TO
AVOID HOLIDAY WEIGHT
GAIN
![Page 3: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/3.jpg)
Holidays are filled with
Celebrations and food
![Page 4: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/4.jpg)
Everywhere there is food
![Page 5: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/5.jpg)
Over the holidays, a lot of
People will gain weight
![Page 6: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/6.jpg)
Attend a webinar to learn
Tips and tools and how to
enjoy
The season without
The weight gain
![Page 7: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/7.jpg)
Tip # 1Never go to a party or a
Dinner when you are hungry
![Page 8: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/8.jpg)
Tip # 2Don’t skip meals before
A party or a familyGet-together
![Page 9: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/9.jpg)
Avoid sitting near a buffet table or at a table where the food is laid out
Tip # 3
![Page 10: Dear Santa, All I want for Christmas is not to gain anymore weight. Don't weight - Tips for taming the holiday scale](https://reader036.fdocuments.net/reader036/viewer/2022083100/58a0ceca1a28ab6d018b68b7/html5/thumbnails/10.jpg)
ATTEND A FREE WEBINAR DON’T WEIGHT – TIPS TO TAME THE HOLIDAY SCALE
DECEMBER 8, 20166:30 PM EASTERN TIMETO REGISTER
HTTP://NUTRITION-AND-HEALTH-WORKS-LLC.THINKIFIC.COM/COURSES/WEBINAR-HOW-TO-PREVENT-HOLIDAY-WEIGHT-GAIN