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Dear friend! You’ve made a major step towards your health. This is a simple and effective method of breathing training having new opportunities with the use of Frolov breathing training device IRT-01 «The Third Breathing» trading mark stimulating energy metabolism and influencing positively the increase of the quality of all biological processes that activate body spare capacities.

And this is important for modern human sound health maintenance under negative climatic and ecological factors, stress situations and hypodynamia.

«The Third Breathing» trading mark is a real know-how in the field of medicine that deals with incurable mental and physical diseases eliminating, with ageing speed decreasing. If you use this device correctly you will achieve amazing results, get new knowledge, and strengthen your mind and confidence in your inexhaustible abilities. Now the breathing training device has got additional technical facilities made on basis of the specifications and extending the device operational functionality. Due to this the training can be done on the principle of two-stage exertion and as a result breathing system can be trained not only by debilitated people with chronic diseases but by healthy people as well in order to raise the quality of life of various groups of population.

You should just devote 10-20 minutes a day to breathing exercises and you’ll be given health, beauty and longevity.

Best wishes, method of endogenous respiration authors, Individual Respiration Training Device IRT-01 «The Third Breathing» inventors, E.F. Kustov and V.F. Frolov.

Evgeniy Fedorovich KustovCandidate of technical sciences, Doctor of physical and mathematical sciences, MPEI (Moscow Power Engineering Institute) professor, Member of the Russian A.M. Prokhorov Academy of Engineering Sciences, a recognized expert in the field of physics and nanotechnologies, one of the inventors and authors of the technical documentation for the training device «The Third Breathing». The author of about 200 scientific works and 10 books published in Russia as well as abroad.

Be healthy and happy!

E.F. Kustov

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GENERAL DESCRIPTION Individual Respiration Training Device IRT-01 is used in order to raise body immune and adaptive abilities, to prevent and treat various diseases, to rehabilitate human’s body and to restore human’s health under conditions of negative (including radiation) ecological and manufacturing factors, under conditions of stress situations. «The Third Breathing» has phenomenal medicinal characteristics that let it use for many purposes: as a pneumoresistor, hypoxicer, hypercapnicator, energy generator, endogenous ionizer, psychocorrector, immunomodulator.

Training Device «The Third Breathing» is a device for individual use!

PRINCIPLE OF OPERATION

Fill up the training device with 20 ml of water. Breathe in and breathe out through the training device. The type of breathing is diaphragmatic. Breathing in should be short (2 to 3 seconds), breathing out should be long: depending on you body capacities. The device trains respiratory muscular system, restores normal work of respiratory system and stimulates intracellular metabolism due to resistance creation while breathing in and breathing out through water under conditions of oxygen reduced concentration in inspired mixed gas and carbonic acid gas moderate concentration. Training with Training Device «The Third Breathing» according to the method of endogenous breathing creates conditions for activating of anaerobic process for energy getting in order to raise body spare capacities. As a result the function of respiratory and vascular systems is restored; immunity is raised, metabolism and circulation of the blood become normal and high level of health is provided.

APPLICATION AS MEANS OF TREATMENT Training Device IRT-01 is used for various diseases treatment except acute conditions of diseases. Before using this medical program consult with you doctor in order to diagnose the stage of illness. Application of this respiration trainer as means of treatment: - Ear, nose, throat diseases: rhinitis (including allergic rhinitis), antritis, chronic tonsillitis. - Eyes diseases: myopia, hypermetropia, first stages of cataract, glaucoma.- Respiratory apparatus diseases: bronchial asthma (any aetiology), chronic bronchitis, pulmonary emphysema, tuberculosis, silicosis. – Cardio-vascular diseases: vessels aterosclerosis, ischemic heart-disease (arythmia, varicosity, stenocardia), hypertension, hypotonia, varicose veins,

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trombophlebitis, vegetative-vascular dystonia, encephalopathy, sick headache. Rehabilitation after heart attack and insult. Speech restoration. Notice: the device shouldn’t be used for at least 2 weeks after insult and for at least 6 months after infarction.- Blood diseases;– The digestive tract diseases: oesophagus diseases, gastritis and stomach ulcer , duodenitis, colitis, constipation, cholecystitis , cholelithiasis, chronic pancreatitis, liver functions recovery. – Urogenital system diseases: prostatitis and prostate adenoma, impotence; pathologic climax, miomata, polyps, urolithiasis, urethritis, cystitis, etc., kidney functions recoverty. – Musculoskeletal system diseases: arthritis, arthrosis, osteochondrosis. – Autoimmune, nervous and endocrine diseases: pancreatic diabetes, thyroid gland diseases, disseminated sclerosis, allergy and etc. – Skin diseases: psoriasis, trophic ulcers, dermatitis, pelade and other. – Nonspecific effects: the state of skin improves, hair-roots are strengthened, sleep normalizes, weight correction takes place, and mood improves, as well as memory and sense of hearing, smoking and drinking desire decreases. – Cosmological and rejuvenating effect (wrinkles smoothing, skin, hair and nails state improving); biological ageing retardation.

Besides Training Device «The Third Breathing» can be used by healthy people for diseases prevention, for health maintenance, for body vitality and for a good state of health. With the use of this training device the number of free radicals is decreased 4 to 5 times and it reduces greatly the speed of ageing. When the training is forbidden because of acute conditions of diseases the training device can be used as an inhaler for the fastest acute condition reducing, or during bronchopulmonary system diseases as a respiratory tract moisturizer for phlegm thinning and for better passage of phlegm, for bronchial obstruction, breathlessness and cough reducing.

CONRA-INDICATIONS

– acute somatic and infectious diseases; – chronic deseases in the stage of acute condition and decompensation; – respiratory compromise with high-grade hypoxemia in combination with hypercapnia; – threat of bleeding (pulmonary, uterine and etc.), recurrent pulmonary bleedings and blood spittings;– donor organs;– hypertension stroke;– high growing and metastasizing swellings.

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TRAINIGN DEVICE «THE THIRD BREATHING» KIT

1. Airway ...................................................................... 1 piece 2. Tip ............................................................................ 1 piece 3. Jar top ...................................................................... 1 piece 4. Glass top ................................................................. 1 piece 5. Glass ....................................................................... 1 piece 6. Inner chamber ......................................................... 1 piece 7. Reticulate bottom with LARGE holes (white)........... 1 piece 8. Reticulate bottom with SMALL holes (blue)............. 1 piece 9. Measuring glass or syringe...................................... 1 piece

MAINTENANCE AND KEEPING RULES

Before making exercise for the first time and after every use of IRT-01 wash all the details of the device with warm water with a dishwasher detergent.

If it’s necessary it’s recommended to treat all device’s details with 3% solution of hydrogen peroxide with 0,5% solution of a dishwasher detergent for 30 minutes at temperature of 18 - 24 °С. Don’t use the training device if its details have changed their colour, if there are splits or other defects which make the device useless. In such a case you should apply for some information to the shop where the device has been bought. Keep the device in a handy place and prevent direct solar radiation and other sources of heat.

GENERAL RECOMMENDATIONS

Train your breathing being in a quiet and good mood. •If you fell unwell, don’t increase your breath-out, water volume and •training time. Train as usual. Since the effect of training is long-term, train ONCE a day. The increase •of the number of trainings a day may cause body overstrain and diseases exacerbation.

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Try not to eat too much food less than 90 minutes before and after the •training because a full stomach prevents diaphragm active moving. It causes discomfort and reduces respiration gymnastics effectiveness.People suffering from pancreatic diabetes, stomach ulcer and •duodenal ulcer, and expectant mothers should respect their doctor’s recommendations concerning the time of food intake.One of the requirements of success achievement is respiration trainings •regularity and gradual increase of exertion. It is necessary to give your body the opportunity to adapt to a new regimen of respiration. It is advisable to train daily and at the same time. •You can train at any time but health-giving result after respiration training •in the evening (before going to bed between 9 p.m. and 11 p.m.) is higher.It’s necessary to provide your body with vitamins and trace elements in •order to achieve the best results. You should take medicine and treatment that have already been •prescribed in full accordance with your doctor’s advice.There are reactions of body depuration during the process of respiration •training and they can be accompanied by churning of water, abundant saliva, mucus and phlegm secretion. In such a case change the water in the glass and continue training. These manifestations will disappear little by little during the process of body depuration.

While your state of health improves during the process of training, you may stop taking medical products or reduce their dose only according to your doctor’s advice!

PRELIMINARY STARTING PROCEDURE OF TRAINING DEVICE «THE THIRD BREATHING» It is important to assemble the device correctly (pic. 1).1. Fill the glass (5) with 9-12 ml (depending on the regimen of your training) of drinking water of room temperature. 2. Adjust the reticulate bottom (7 or 8 depending on the regimen of your training) tight to the inner chamber (6) and put it in the glass (5). 3. Pass the airway (1) through the hole in the glass top (4) and connect it with the inner chamber (6). 4. Cover the glass (5) with the glass top (4) tight, moving it down the airway (1). 5. Put the tip (2) on a free end of the airway (1).

After assembling the training device it is necessary to check that the inner chamber (6) with the reticulate bottom (7 or 8) adjusted to it is on

the bottom of the glass (5). The jar top (3) isn’t used during the respiration training.

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FIRST OF ALL LET’S LEARN HOW TO USE DIAPHRAGMATIC RESPIRATION

This method is based on diaphragmatic (abdominal) type of respiration (pic. 2, 3).

Diaphragm is a main respiratory muscle that divides thoracic cavity from abdominal cavity.

The diaphragm contracts and moves down when you breathe in. The abdominal wall at that moves forward and the belly protrudes. The diaphragm relaxes and goes up when you breathe out. The abdominal wall at that moves back to spine, the belly tightens.

You should train your diaphragmatic respiration without the training device before the training with the training device: 1. Put your arm on your belly; 2. Breathe in with your nose trying to push your arm forward with your belly; 3. Now breathe out with your nose gently and little by little push your belly to spine with your arm; 4. Do several breaths in and breaths out trying not to use your thorax for respiration.

Your thorax should be motionless while you breathe in and breathe out! To make it easier, train several times in lying position.

HOW TO USE THE TRAINING DEVICE

Choose the most comfortable position – either sitting before the table, in your armchair or reclining (pic. 4, 5, 6). Take the device in your hands or put it on the table. Since water level must be horizontal, always hold the device’s glass in vertical position (pic. 7). Put the tip in your mouth, shut your lips tight and begin doing the respiration exercises.

pic. 1

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Breathing technique with the use of the training device:

Breathe in actively during 2 or 3 seconds. Your belly should protrude (pic. 2). Breathe out just after your breathe in. Your belly should move back to spine (pic. 3). Breathe out gently, slowly and smoothly and tighten your belly at the end of breathing out. Disassemble the training device after finishing your training, wash and treat all device’s details and keep it accordance with the recommendations of «Maintenance and Keeping Rules» paragraph.

The main criterion of a correct training is your comfortable and good state of health during the training and after it.

Remember that your respiration must be diaphragmatic!

WHAT TO BEGIN WITH

First of all it’s necessary to determine the starting level of exertion: water volume, primary duration of respiration and training regimen.

Primary water volume is 12 ml. It is recommended to reduce water volume to 9 ml for children and people with weak health.

You should use clean water of room temperature. Use the measuring glass coming with this device (9) or an ordinary medical syringe to measure the necessary water volume. Use a watch with a second hand or a stop-watch in order to determine the starting duration of your respiration act (RESPIRATION ACT DURATION): add the duration of your usual and not deep breathing in (2-3 seconds) and the duration of you usual calm breathing in. At that you shouldn’t try to make you respiration act longer or hold your breath.

pic. 4 pic. 5 pic. 6

pic. 3

pic. 2

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Healthy people can begin using this training device at personal health • improvement regimen (see below) at once.Children and people suffering from any diseases should begin with • self-purification regimen (see below).

SELF-PURIFICATION REGIMEN

During primary stage (self-purification regimen) of training it’s necessary to normalize the function of body purifying systems (lymphatic system, kidneys, liver, bowels and etc.). In such a way a powerful program of self-purification is activated in your body. Then when you start training other body systems this program will continue functioning. It’s very important that health recovery programs should be activated exactly in this order: first of all it’s necessary to purify the body to the necessary degree, to create the optimal conditions so that body cells will be able to reveal their reserves. If personal health improvement program is activated before self-purification program, slags and toxins sudden coming out will cause state of health worsening and diseases exacerbation. You should use the reticulate bottom with LARGE holes (7) for self-purification program activation. At this stage children and people with weak health should breathe in with their nose because it is an easier way of respiration. Water volume at that is 9 or 12 ml. Primary training duration is 1 minute once a day. Water volume used in the training device remains permanent during the whole period of self-purification regimen. The duration of training should be increased little by little from 1 minute to 20 minutes. Do it steadily adding 1 minute every 3 or 4 days. If during primary stage you can steadily breathe in and breathe out during 20 minutes without any signs of breathlessness or other unpleasant feelings, you are ready to go on to the basic regimen of training (personal health improvement regimen).

PERSONAL HEALTH IMPROVING REGIMEN

At personal health improvement regimen both breathing in and breathing out should be made with your mouth (through the training device). To prevent air movement through your nose you can press your nose wings with two fingers of your free hand.

If you go on to the personal health improvement regimen of training after self-purification regimen, the duration of your training should be 1 minute. Healthy people may begin with 5 to 10 minutes training duration.

At this stage increase water volume, training duration and respiration act duration little by little (see below).

It is not allowed to increase more than one parameter during one training.

Correctly Incorrectly

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If you increase breathe out time so you shouldn’t increase training duration and vice versa if you increase training duration so you shouldn’t increase respiration act duration and so on. The principle is the following: only one parameter is increased during one cycle (3 to 4 days).

TRAINING DURATION INCREASING

Increase training duration to 30 minutes as time goes by. Do it little by little adding 1 minute every 3 or 4 days. The maximum training duration for children shouldn’t be more than 16 minutes.

RESPIRATION ACT DURATION INCREASING

The duration of breathing in in the process of respiration training as a rule isn’t changed. Breath in has usual depth and intensity (2 or 3 seconds).

The duration of breathing out in the process of respiration training is increased little by little. To do it you should add to your primary breathing out time 1 second every 3 or 4 days. Remember that the speed of respiration act duration increasing is individual and it may differ greatly for different people. During the process of training the duration of your breathing out may increase to 50 or 60 seconds and even more.

When the duration of your breathing out is more than 12 seconds (diagram 1) you might feel uncomfortable (your belly has been tightened to spine but there is still some air in your lungs).

In this case it is recommended to divide breathing out into two short ones (6 seconds each) with 1 second pause between them during which you should relax your belly muscles (diagram 2).

Breathe in, your belly protrudes. Breathe out just after you breathe in.Begin breathing out during the first 6 seconds, your belly moves back to your

spine.Stop breathing out for 1 second and at this moment relax your belly muscles

(at the same time your belly protrudes).Continue breathing out during the next 6 seconds, your belly moves back to

your spine again. Pause for 1 or 2 seconds.Now breathe in again!Thus your respiration act will consist of one breathing in (2 or 3 seconds) and

two breathings out 6 seconds each between which you should relax your belly muscles for 1 second (diagram 2).

Continue increasing your respiration act adding 1 second to the last short breathing out (6 seconds) every 3 or 4 days. When the last breathing out duration is 13 seconds, divide it into two ones 6 seconds each and relax your belly muscles between these two short ones (diagram 3).

With time your respiration act will consist of one breathing in (2 or 3 seconds) and two, three and even more breathings out 6 seconds each between which you should relax your belly muscles.

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Then increase your respiration act duration according to your body capacities.

You should train at personal health improvement regimen not less than for three months. The sufficient result of training at this regimen will be the achievement of the following characteristics: water volume is 20 ml, training duration is 30 minutes, and respiration act duration is 30-35 seconds. The achievement of this exertion signifies that personal health improvement program is surely activated and that it will continue functioning.

WATER VOLUME INCREASING

Water volume in the training device glass (5) can be little by little (adding 1 ml every 3 or 4 days) increased from 12 (or 9) ml to 20 ml during your respiration act increasing.

Follow the table given below:

Diagram 2

Inspiration, 2 s

Expiration, 13 s

15Seconds 2

15Seconds 2

Expiration, 6 sExpiration, 6 s Pause, 1 s

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Inspiration, 2 s

Diagram 1

Diagram 3

Expiration, 6 s

Expiration, 6 s Pause, 1 sInspiration,

2 s Pause, 1 sExpiration, 6 s

Seconds 2 8 9 15 16 22

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Maximum water volume in the training device is 20 ml.

REGIMEN OF BODY SPARE CAPACITIES DISCLOSURE

At the next stage it is necessary to activate the program for our body spare capacities disclosure in various spheres of life. For that it is necessary to change the character of exertion during training. At this stage of training it is necessary to use reticulate bottom with SMALL holes (8). The use of it results in air quantity reducing under the same conditions (water volume and breathing in duration). Thus while at the stage of personal health improvement the exertion variant through qualitative change of the inspired air was used, at this stage an additional exertion of quantitative change of the inspired air volume is added.

NOTICE: RESPIRATION ACT DURATION AND TRAINING TIME MAY BE REDUCED GREATLY DURING THE ADOPTION OF THE REGIMEN OF BODY SPARE CAPACITIES DISCLOSURE TRAINING! IT IS NECESSARY TO DETERMINE COMFORTABLE LEVEL OF EXERTION AGAIN!

Start your training in a comfortable regimen and increase the exertion gradually up to the following parameters: training duration is 30 or 40 minutes; Respiration Act Duration is as long as possible (50 or 60 seconds on average).

The stage is mastered when two results have been achieved:During the day diaphragmatic breathing is basic for you (i.e. it is 1. natural when you rest). It means that your body works in a new regimen of health maintenance.While training you have achieved the maximum Respiration Act 2. Duration. It means that all body spare capacities have been fully activated. Healthy people need about 3 months to achieve these results.

STATE OF HEALTH AND TRAINING RESULTS CONTROL

It is recommended to keep a diary in the process of training (pic. 8).Diary of observations of the dynamics of body state while using the

respiration training device:

Respiration Act Duration (seconds) 5-9 10-15 16-20 More than

20

Water volume (ml.) 12 14 16 20

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Indicate the corresponding number and time in column «Time and date of training». Write down water volume used in the device in column «Water volume, ml». Indicate the duration of your training in minutes this day in column «Training duration, minutes». The column «Respiration act duration, seconds» is divided into four columns according to respiration act stages: «breathing in», «pause», «breathing out», «pause». Write down the duration of the corresponding stage in seconds during this training in every column. Write down the corresponding data measured after training in columns «Pulse rate», «Blood pressure», «Weight, kg». Write your state of health estimation after the training in column «Comments».

The respiration training program includes the following stages (pic. 9): Recovery stages:

At the first stage• function of lungs becomes normal, the training device works as a pneumoresistor and diaphragmatic breathing is mastered. An intensive lymphokinesis starts, the co-ordination of lungs and heart work increases.At the second stage• these mechanisms as well as kidney and large intestine start their main function that is an intensive slags and toxins excreting. Later the effect of this stage remains and the effects of other stages are added. At the third stage• the training device starts working as a hypercapnicator, energy is generated by body cells, the process of immunomodulation starts. Little by little the causes of diseases are eliminated: lack of energy for a normal function of immunity and immune system disfunction. A normal function of our body systems and organs cells is recovered. Besides at this stage the training device starts working as a psychocorrector. Gradually body cells start working in the regimen of an endogenous ionizer, prerequisites for the body and consciousness transferring to a new and higher energoinformational level are created. At the forth stage• a combined effect of all impact mechanism that are included in the structure and method of training results in harmonization

respiration act duration,seconds

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of all human’s body and consciousness processes. A large quantity of vital power for a true, interesting and d happy life appears. Body spare capacities that have never appeared or that have been lost because of the lack of energy (sensory acuity, intuition, speed of thinking, new ideas creation, and understanding of natural instincts) are activated.In future• there is no need to train constantly because your body is ready to maintain your health. You can use one of two methods: either to train once or twice a week or to train every day for 45 days or 60 days once a year for preventive measures.

INSTRUCTION FOR THE DEVICE USER

Here are frequently made mistakes during breathing training with the training device ТДИ-01 “The Third Breathing” trading mark. Symptoms: heavy breathing, breathlessness, lack of air, headache, pricking feeling in heart, fever, discomfort, the desire to catch your breath, the desire to make a pause during your training, the desire to make a faster and/or deeper breathing in at the end of breathing out. If there are any of these symptoms you should stop this training!

Cause: this exertion is too hard and your body is not ready for it.

Stage Approximate duration Description Exertion

Masteringcriteria

I 3-4 days Adaptation of body to diaphragmatic type

of respiration

Don’t change primary parameters

a comfortable feeling during the whole course of

training

II 1-2 months Training time increasing

Add 1 minute to your training time every 3

or 4 days

20 minutes training duration

III The 3rd-the 6th

months

respiration act duration increasing,

training time and water volume

increasing, gradual breathing out

Increase all parameters of

exertion: 1 second, 1 minute or 1 ml of

water every 3 or 4 days

respiration act duration is 25 to 30 seconds, training

time is 30 minutes, water volume is 20

ml

IV The 6th-8th

months

Using a new reticulate bottom,

comfortable respiration act

duration and training time determination for the second time, gradual increase of

exertion

Increase all parameters of

exertion: 1 second, 1 minute or 1 ml of

water every 3 or 4 days

respiration act duration is 50 to 60 seconds or more

V

Healthpreservation,

further increasing of training

effectiveness

Individual training by “Lotos” Ltd. specialists

Choosing an individual training

program, training and seminars

New quality of life

pic. 9

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Recommendations: 1. To reduce training time, water volume used in the training device, respiration

act duration.The exertion should be reduced until the symptoms disappear and until

you achieve a comfortable state of health!2. To train not every day but every other day or to have two «free days»

(i.e. without training) every week. This training regimen doesn’t result in method effectiveness decrease but it lets your body restore better after training.

«Lotos» Ltd. provides information and consulting support for the users of Frolov breathing training device ТДИ-01

on the Internet site: • www.lotos-frolov.ru. Here you can communicate with other people who use this training device and you can consult a doctor. by information materials (books. Educational video films) delivery.• Highly qualified specialists give traveling seminars in many Russian • cities.

Please, inform us of your results achieved. Write to address: 10, Lenina Street, office 23, «Lotos» Ltd., Omsk City, 644099, Russia or through the

section «Contacts» at our site: www.lotos-frolov.ru We will be grateful to you for your opinion!Research-and-production Company «Lotos» continues scientific research of

endogenous breathing method with the use of the training device IRT-01. It has been proved that there are additional reserves of the breathing training

device use in the field of chronic diseases treatment.

Live without diseases!

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Galina GeorgievnaBlagova,President of Research-and-productionCompany “Lotos” Ltd. Live without diseases!

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Producer: «Lotos» Ltd.

Location address: 10 Lenin Str., office 35, Omsk City, 644099, Russia

Tel. +7 (3812) 24-48-63e-mail: info@lotos-om.ru

More detailed information can be obtained from our website: www.lotos-frolov.ru