Daring Greatly™ Workshop Daring Greatly™ is a highly experiential methodology based on the research ofDr. Brené Brown. The course was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings.

During the process facilitators explore topicssuch as vulnerability, courage, shame, and worthiness.

Participants are invited to examine the thoughts, emotions, and behaviours that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

Values • Values Light the Way

• Identifying Our Core Values

Trust • Trust and the Marble Jar • BRAVING Trust

Vulnerability

• The Importance of Vulnerability • Myths of Vulnerability

Empathy and Self-Compassion

• The Attributes of Empathy • Empathy vs Sympathy • Self Compassion

The Arena

• Exploring the Arena • Seats in the Arena (Critics Seats, Box Seats, etc)

Shame

• Shame and the Arena Door • Understanding Shame • The Physiology of Shame • The Physiology of Shame • The Physiology of Shame

The Armory

• Understanding How We Self Protect and Disconnect

• Shame Shields

Shame Resilience • Cultivating Shame Resilience • Recognising Our Strengths and Opportunities • Self Compassion and Gratitude

Daring Greatly™ Agenda & Course Details