Dairyfree
Transcript of Dairyfree
Milk and dairy products can be harmful to your
health!
We have been raised to believe dairy is good for us
A Secret?
1. Links to diseases like cancer & osteoporosis
2. What we can do about it
3. Why you will benefit in the long run
How Dairy Can Be Harmful
When “Got Milk?” was asked… “Got Proof?”the answer was no…
“Got Milk?” claims 3 glasses a day for health & bones
By people who work for the dairy and meat
industries
Of course they are going to endorse their products
USDA Food Pyramid
Mark Hyman, “Less dairy = better bones”
Countries with low dairy intake = lower rates of osteoporosis & bone fractures
American Journal of Clinical Nutrition, 2004:
“30 grams of lactose a day
can increase risk of ovarian cancer by 20%”
Dairy & Cancer?
1 glass milk = 12-13 grams 1 cup ice cream = 12 grams 6oz yogurt =9-14 grams
Dr. Walter Willet, Harvard Public School of Health,
says focus more on Vitamin D for good bones
Good bones = Vitamin D
By age 2-3, we stop (or greatly diminish)
production of lactase
75% of world is lactose intolerant
Lactose
Improvements with:
Sinus trouble
Headaches & Migraines
Skin
IBS
Digestion
Energy
Weight
Sleep
Benefits
Conclusion
Dairy’s false claims
Links to disease & side effects
Consider benefits
Try to reduce or eliminate dairy!