Daily Fiber Intake: How to Get Your Fiber—Even If You’re Super...

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Why is it important maintain a certain daily fiber intake? This is an important habit for maintaining healthy lifestyle. Fiber is like oil in a car—it keeps things running efficiently. In this presentation, you will discover four simple health habits that to help you get the right amount of fiber in your diet.

Transcript of Daily Fiber Intake: How to Get Your Fiber—Even If You’re Super...

  • Habit of the DayHabit of the Day Daily Fiber IntakeDaily Fiber Intake: How to: How to Get Your FiberEven IfGet Your FiberEven If Youre Super BusyYoure Super Busy ime Required: ime Required: 10 M in s. 10 M in s. http://www.flickr.com/photos/cuttingboard/4500518164/http://www.flickr.com/photos/cuttingboard/4500518164/
  • Benefit:Benefit: The proper amount of daily fiberThe proper amount of daily fiber intake isintake is essential for healthy livingessential for healthy living.. Journal of American Medical Association (JAMA)Journal of American Medical Association (JAMA) http://www.flickr.com/photos/smiteme/7167885285/
  • Fiber is like the oil in your car.Fiber is like the oil in your car. It keeps everything smoothly flowingIt keeps everything smoothly flowing through your system and helps preventthrough your system and helps prevent breakdowns from happening.breakdowns from happening. http://www.flickr.com/photos/elston/27091161/
  • The JAMA recommendsThe JAMA recommends 25-30 grams25-30 grams ofof fiber a day for healthy living.fiber a day for healthy living. http://www.flickr.com/photos/reid-bee/6260472231/
  • The problem is that most peopleThe problem is that most people onlyonly consumeconsume an average ofan average of 10-15 grams10-15 grams.. http://www.flickr.com/photos/brraveheart/2857361773/
  • Action Plan:Action Plan: A few simple tips for gettingA few simple tips for getting enough fiber in your daily meals:enough fiber in your daily meals: http://www.flickr.com/photos/averagejane/3604928038/
  • Eat at least 5 servings ofEat at least 5 servings of fruits and vegetables daily.fruits and vegetables daily. http://www.flickr.com/photos/angelocesare/104142280/http://www.flickr.com/photos/angelocesare/104142280/ #1#1
  • Choose whole grains for your pasta,Choose whole grains for your pasta, breads and side dishes.breads and side dishes. http://www.flickr.com/photos/sierravalleygirl/2386380452/ #2#2
  • http://www.flickr.com/photos/drmiggy/3527306466/ Eat a serving of beans daily.Eat a serving of beans daily. #3#3
  • Take a fiber substitute like Pysillium HuskTake a fiber substitute like Pysillium Husk to increase your fiber intake toto increase your fiber intake to match any dietary shortfalls.match any dietary shortfalls. http://en.wikipedia.org/wiki/User:Bastique #4#4
  • 77 Good Habits to Live a Better Life! Get more out of life with... Yes, I want my free ebook! Download your FREE COPY!
  • 77 Good Habits to Live a Better Life! Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg Get more out of life with...