D MIND...Think of something good that youve done everyday. Think positively, be positive and...

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HEALTHY MIND HEALTHY MIND

Transcript of D MIND...Think of something good that youve done everyday. Think positively, be positive and...

Page 1: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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Page 2: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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In todays lesson we will learn…H

EALT

HY

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D

✓To understand the meaning of positivity

✓Recognise positive qualities

✓Top tips to keep positive

Page 3: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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What does positivity mean?

Having a positive

attitude

It is about being

optimistic

Having positive

thoughts,

feelings & emotions

Always being upbeat

and hopeful, even

when things are tough

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Class discussion: What does it feel like to be happy?

• What does it feel like to be happy?

• What are you doing when you feel happy?

Page 5: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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• Feeling good is what we usually understand as happiness

• It means experiencing good emotions

• Doing fun things

• Having good relationships

• Enjoying life at school and at home

What is happiness?

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My happy head

Activity:

• Draw a happy head on your piece of paper.

• Write all the things that make you feel happy and positive

Page 7: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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IND • Chat to a partner about all

the happy and positivepeople you know

• Write down what makes them positive people.

Let’s share some stories

Page 8: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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What do positive people do?

• They are mostly cheerful and look on the bright side of life

• They take time to appreciate the little things

• They have positive habits

• They do things to make them happy

• They try their best

• They can enjoy life

• They are caring

• They listen to and help others

Page 9: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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People can have positive qualities

A positive quality could be

something you like about someone

else.

• Something that they are good at

• Something that impresses you

about them

• Something good they did

It isn’t about who they are or

what someone looks like!

Page 10: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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• In small groups chat about positive qualities you each have

• Write a positive quality of yours on a post-it note

• Stick your post-it note on the board and explain it to the class

Activity: Positive qualities

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Complete the following:

• List one thing you did for someone else this week to help them out

• List one thing you did this week, just to relax

• List one thing you are thankful for

• List you things you did to be nice to someone this week

Activity: Being a positive person

It is important to be a positive person and you can do so in different ways.

Page 12: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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Role Play Activity: A positive story

• Work in a small group to create a positive story as a role play

• Use your ‘Being a positive person’ sheet to help you add in some ideas

• Get ready to act out your positive story to the class

Page 13: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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Activity: Positive thinking card

Design a positive thinking card that you could send to someone else to cheer them up!

Page 14: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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Activity: My positive thoughts

It is important to think positivity if you ever feel sad, alone, scared or upset.

Write 1 thing that makes you laugh:

_______________ Write 1 thing you have done that shows you care someone else:

_______________Write 1 good thing that you like about yourself:

_______________

Create your own bookmark and complete the following 3 questions on it.

1. Write 1 thing that makes you laugh 2. Write 1 thing you have done that shows you care

someone else3. Write 1 good thing that you like about yourself

Keep your bookmark in your favourite book!

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Write 1

thin

g that

makes yo

u lau

gh:

_______________

Write 1

thin

g you

h

ave do

ne

that sh

ow

s yo

u care so

meo

ne

else:

_______________

Write 1

goo

d th

ing

that yo

u like ab

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t yo

urse

lf:

_______________

Write 1

thin

g that

makes yo

u lau

gh:

_______________

Write 1

thin

g you

h

ave do

ne

that sh

ow

s yo

u care so

meo

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else:

_______________

Write 1

goo

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that yo

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urse

lf:

_______________

Printable bookmarks

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Top Tips for Staying Positive:

✓Be around positive people

✓Think of something good that you’ve done everyday.

✓Think positively, be positive and positive things will happen.

✓Do something that makes you smile everyday

✓Don’t focus on the negatives

✓Don’t be afraid to ask for help and support

✓Happy people are fun to be with, so be one!

Page 17: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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Page 18: D MIND...Think of something good that youve done everyday. Think positively, be positive and positive things will happen. Do something that makes you smile everyday Dont focus on the

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