D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, -...

22
NCREASE THE QUALITY OF YOUR LIFE, IMPLEMENT HEALTHY HABITS DAY AFTER DAY, STARTING WITH WHAT'S WRONG! 1. Feeding 4. Movement 6. Hydration 9. Rest 11. Oxygen and outdoor life 13. Protein 15. Breathing, the importance of oxygen 17. Supplements FREE E-BOOK Index: GUIDE TO DETOX HABITS Overweight is nothing more than the excessive accumulation of fat and fluid in the body tissues, in particular, accumulations that create weight, resulting in an imbalance of metabolism, lack of vitality and mental lucidity. The risk is to develop disorders or diseases such as: - metabolic syndrome, - type 2 diabetes, - certain types of cancer, - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we will give you useful tools to implement healthy habits that will allow you to start detoxifying your body, eliminate excess fluids and start your slimming process. Any use, in whole or in part, of the contents included in this guide is prohibited, including the storage, reproduction, reworking, diffusion or distribution of the contents through any technological platform, support or telematic network, without the prior written authorisation of Voyamee S.r.l. Copyright 2020 - All rights reserved

Transcript of D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, -...

Page 1: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

NCREASE THE QUALITYOF YOUR LIFEIMPLEMENT HEALTHYHABITS DAY AFTER DAYSTARTING WITH WHATSWRONG

1 Feeding 4 Movement6 Hydration9 Rest11 Oxygen and outdoor life13 Protein15 Breathing the importance of oxygen 17 Supplements

FREE E-BOOK

Index

GUIDE TO

DETOX HABITS

Overweight is nothing more than the excessive accumulation of fat and fluid in the body tissues inparticular accumulations that create weight resulting in an imbalance of metabolism lack of vitality andmental lucidity The risk is to develop disorders or diseases such as- metabolic syndrome- type 2 diabetes- certain types of cancer- sleep apnea- osteoarthritis- gallbladder disorders- fatty liver- complications of pregnancy- coronary heart disease and stroke

In this guide we will give you useful tools to implement healthy habits that will allow you to start

detoxifying your body eliminate excess fluids and start your slimming process

Any use in whole or in part of the contents included in this guide is prohibited including the storage reproduction reworking diffusion or distribution ofthe contents through any technological platform support or telematic network without the prior written authorisation

of Voyamee Srl Copyright 2020 - All rights reserved

WHATSINSIDE THISISSUE

ARE YOU READY TO START A NEW PATH FORYOUR WELL-BEING WITH VOYAMEE

WHATS INSIDE THIS ISSUE Did you know that the implementation time for a new HEALINGHABIT in your daily routine is about 21 days Learn together with Voyamee new habits that

bring wellbeing to your life and make a real contribution to improving your healthMaking a healthy habit your own requires only THREE simple steps a SIGNAL an ACTION and

a GRATIFICATION An example If after eating you feel the needto brush your teeth this can be considered a SIGNAL brushing your teeth is an ACTION and

when in the end you feel the pleasant sensation of fresh breath and clean teeth is aGRATIFICATION

In this period do you feel you have lack of vitality fatigue and a little fluid build-up Thismanual will serve to guide you through 21 days with 7 habits that you can implement to

counteract your malaise We invite you to perform a small and easy ACTION every day everysingle recommended action once it becomes your HABITUDE will deeply improve your

lifestyle Are you ready

One of the first habits to implement is food we all know the phrase We are what weeat Lets start from genetics the human being is not genetically modified our bodyworks exactly as it did more than 8000 years ago and this simply means that we are notpredisposed to eat assimilate and digest packaged food in short if more than one ofyour meals is wrapped in a package could be the main cause of your discomfort as wellas for cellulite in women the primary cause of retention is related to processed foods thatare consumed so the first habit to implement is to consume only real food Todayconsume food prepared by you and fruit vegetables yoghurt eggs dried fruit fisheverything that does not have a packageAnd here we go

1

Day 1FOOD QUALITY

QUALITY OF OUR NUTRIENTSDid you manage to avoid the packaged food Today we want to help you with a couple ofshortcuts the first one is to make the shopping list avoiding them in advance if you consumebiscuitsbread loafs or similar at breakfast time replace them with fresh bread ask the clerkto cut it into slices and store it in the freezer In the morning put a couple of slices in thetoaster or in a frying pan 2 slices of crispy fresh bread with natural jam (maybe homemade)accompanied by a cup of tea or coffee and a portion of seasonal fruit will be a great start Starttoday continue for 3 weeks and very soon you will see the results

Day 2

2

POWER SUPPLYQUALITY OF OUR NUTRIENTSDo you like the color green You should like it since from today it will be one of your best allies to purify youGreen is the distinctive color of chlorophyll a powerful purifier of our body that contributes tothe elimination of waste thus promoting the renewal of cells The green also containsmagnesium and folic acid that promote the first absorption of minerals such as calcium andpotassium Asparagus Spinach Kiwi Courgettes Broccoli be sure to keep green foods alwayspresent in your diet-detox

3

Day 3

MOVEMENTMovement essential for health and well-being Cut outat least 30 minutes of your day to get around walkingor cycling are perfect activities to get you startedany physical activity that speeds up your heartbeatand helps your blood and oxygen circulate If you go tothe gym its good to add to your daily walking routinethe purpose and dont go to sleep if you havent doneat least 10000 steps Returning to evolution and ourgenes all human beings must move in order to live inhealth so like a table that can be held by three legsour well-being is also held by three pillars nutritionmovement and rest Everything else completes yourecosystem Today we start with the awareness that wehave to move and we start right now

Day 4

4

IF YOU START YOUVE ALREADY DONE 50To make it easier prepare your sports clothes and put them where you can always see themthe first step is the most difficult as soon as you wake up or as soon as you get home go for a 30minute walk

Day 5

5

Day 6

MOVEMENTToday to help you and motivate you in the movement we want to give you some knowledge abody with healthy and strong muscles accelerates the metabolism by 35 in recent days wereminded you that the health of our body is based on 3 main factors nutrition movement andrest Movement accelerates tissue oxygenation develops muscles and burns fat There nowyou have all the motivation to move And now your path to weight loss is already well underway

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

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Page 2: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

WHATSINSIDE THISISSUE

ARE YOU READY TO START A NEW PATH FORYOUR WELL-BEING WITH VOYAMEE

WHATS INSIDE THIS ISSUE Did you know that the implementation time for a new HEALINGHABIT in your daily routine is about 21 days Learn together with Voyamee new habits that

bring wellbeing to your life and make a real contribution to improving your healthMaking a healthy habit your own requires only THREE simple steps a SIGNAL an ACTION and

a GRATIFICATION An example If after eating you feel the needto brush your teeth this can be considered a SIGNAL brushing your teeth is an ACTION and

when in the end you feel the pleasant sensation of fresh breath and clean teeth is aGRATIFICATION

In this period do you feel you have lack of vitality fatigue and a little fluid build-up Thismanual will serve to guide you through 21 days with 7 habits that you can implement to

counteract your malaise We invite you to perform a small and easy ACTION every day everysingle recommended action once it becomes your HABITUDE will deeply improve your

lifestyle Are you ready

One of the first habits to implement is food we all know the phrase We are what weeat Lets start from genetics the human being is not genetically modified our bodyworks exactly as it did more than 8000 years ago and this simply means that we are notpredisposed to eat assimilate and digest packaged food in short if more than one ofyour meals is wrapped in a package could be the main cause of your discomfort as wellas for cellulite in women the primary cause of retention is related to processed foods thatare consumed so the first habit to implement is to consume only real food Todayconsume food prepared by you and fruit vegetables yoghurt eggs dried fruit fisheverything that does not have a packageAnd here we go

1

Day 1FOOD QUALITY

QUALITY OF OUR NUTRIENTSDid you manage to avoid the packaged food Today we want to help you with a couple ofshortcuts the first one is to make the shopping list avoiding them in advance if you consumebiscuitsbread loafs or similar at breakfast time replace them with fresh bread ask the clerkto cut it into slices and store it in the freezer In the morning put a couple of slices in thetoaster or in a frying pan 2 slices of crispy fresh bread with natural jam (maybe homemade)accompanied by a cup of tea or coffee and a portion of seasonal fruit will be a great start Starttoday continue for 3 weeks and very soon you will see the results

Day 2

2

POWER SUPPLYQUALITY OF OUR NUTRIENTSDo you like the color green You should like it since from today it will be one of your best allies to purify youGreen is the distinctive color of chlorophyll a powerful purifier of our body that contributes tothe elimination of waste thus promoting the renewal of cells The green also containsmagnesium and folic acid that promote the first absorption of minerals such as calcium andpotassium Asparagus Spinach Kiwi Courgettes Broccoli be sure to keep green foods alwayspresent in your diet-detox

3

Day 3

MOVEMENTMovement essential for health and well-being Cut outat least 30 minutes of your day to get around walkingor cycling are perfect activities to get you startedany physical activity that speeds up your heartbeatand helps your blood and oxygen circulate If you go tothe gym its good to add to your daily walking routinethe purpose and dont go to sleep if you havent doneat least 10000 steps Returning to evolution and ourgenes all human beings must move in order to live inhealth so like a table that can be held by three legsour well-being is also held by three pillars nutritionmovement and rest Everything else completes yourecosystem Today we start with the awareness that wehave to move and we start right now

Day 4

4

IF YOU START YOUVE ALREADY DONE 50To make it easier prepare your sports clothes and put them where you can always see themthe first step is the most difficult as soon as you wake up or as soon as you get home go for a 30minute walk

Day 5

5

Day 6

MOVEMENTToday to help you and motivate you in the movement we want to give you some knowledge abody with healthy and strong muscles accelerates the metabolism by 35 in recent days wereminded you that the health of our body is based on 3 main factors nutrition movement andrest Movement accelerates tissue oxygenation develops muscles and burns fat There nowyou have all the motivation to move And now your path to weight loss is already well underway

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 3: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

QUALITY OF OUR NUTRIENTSDid you manage to avoid the packaged food Today we want to help you with a couple ofshortcuts the first one is to make the shopping list avoiding them in advance if you consumebiscuitsbread loafs or similar at breakfast time replace them with fresh bread ask the clerkto cut it into slices and store it in the freezer In the morning put a couple of slices in thetoaster or in a frying pan 2 slices of crispy fresh bread with natural jam (maybe homemade)accompanied by a cup of tea or coffee and a portion of seasonal fruit will be a great start Starttoday continue for 3 weeks and very soon you will see the results

Day 2

2

POWER SUPPLYQUALITY OF OUR NUTRIENTSDo you like the color green You should like it since from today it will be one of your best allies to purify youGreen is the distinctive color of chlorophyll a powerful purifier of our body that contributes tothe elimination of waste thus promoting the renewal of cells The green also containsmagnesium and folic acid that promote the first absorption of minerals such as calcium andpotassium Asparagus Spinach Kiwi Courgettes Broccoli be sure to keep green foods alwayspresent in your diet-detox

3

Day 3

MOVEMENTMovement essential for health and well-being Cut outat least 30 minutes of your day to get around walkingor cycling are perfect activities to get you startedany physical activity that speeds up your heartbeatand helps your blood and oxygen circulate If you go tothe gym its good to add to your daily walking routinethe purpose and dont go to sleep if you havent doneat least 10000 steps Returning to evolution and ourgenes all human beings must move in order to live inhealth so like a table that can be held by three legsour well-being is also held by three pillars nutritionmovement and rest Everything else completes yourecosystem Today we start with the awareness that wehave to move and we start right now

Day 4

4

IF YOU START YOUVE ALREADY DONE 50To make it easier prepare your sports clothes and put them where you can always see themthe first step is the most difficult as soon as you wake up or as soon as you get home go for a 30minute walk

Day 5

5

Day 6

MOVEMENTToday to help you and motivate you in the movement we want to give you some knowledge abody with healthy and strong muscles accelerates the metabolism by 35 in recent days wereminded you that the health of our body is based on 3 main factors nutrition movement andrest Movement accelerates tissue oxygenation develops muscles and burns fat There nowyou have all the motivation to move And now your path to weight loss is already well underway

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 4: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

POWER SUPPLYQUALITY OF OUR NUTRIENTSDo you like the color green You should like it since from today it will be one of your best allies to purify youGreen is the distinctive color of chlorophyll a powerful purifier of our body that contributes tothe elimination of waste thus promoting the renewal of cells The green also containsmagnesium and folic acid that promote the first absorption of minerals such as calcium andpotassium Asparagus Spinach Kiwi Courgettes Broccoli be sure to keep green foods alwayspresent in your diet-detox

3

Day 3

MOVEMENTMovement essential for health and well-being Cut outat least 30 minutes of your day to get around walkingor cycling are perfect activities to get you startedany physical activity that speeds up your heartbeatand helps your blood and oxygen circulate If you go tothe gym its good to add to your daily walking routinethe purpose and dont go to sleep if you havent doneat least 10000 steps Returning to evolution and ourgenes all human beings must move in order to live inhealth so like a table that can be held by three legsour well-being is also held by three pillars nutritionmovement and rest Everything else completes yourecosystem Today we start with the awareness that wehave to move and we start right now

Day 4

4

IF YOU START YOUVE ALREADY DONE 50To make it easier prepare your sports clothes and put them where you can always see themthe first step is the most difficult as soon as you wake up or as soon as you get home go for a 30minute walk

Day 5

5

Day 6

MOVEMENTToday to help you and motivate you in the movement we want to give you some knowledge abody with healthy and strong muscles accelerates the metabolism by 35 in recent days wereminded you that the health of our body is based on 3 main factors nutrition movement andrest Movement accelerates tissue oxygenation develops muscles and burns fat There nowyou have all the motivation to move And now your path to weight loss is already well underway

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 5: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

MOVEMENTMovement essential for health and well-being Cut outat least 30 minutes of your day to get around walkingor cycling are perfect activities to get you startedany physical activity that speeds up your heartbeatand helps your blood and oxygen circulate If you go tothe gym its good to add to your daily walking routinethe purpose and dont go to sleep if you havent doneat least 10000 steps Returning to evolution and ourgenes all human beings must move in order to live inhealth so like a table that can be held by three legsour well-being is also held by three pillars nutritionmovement and rest Everything else completes yourecosystem Today we start with the awareness that wehave to move and we start right now

Day 4

4

IF YOU START YOUVE ALREADY DONE 50To make it easier prepare your sports clothes and put them where you can always see themthe first step is the most difficult as soon as you wake up or as soon as you get home go for a 30minute walk

Day 5

5

Day 6

MOVEMENTToday to help you and motivate you in the movement we want to give you some knowledge abody with healthy and strong muscles accelerates the metabolism by 35 in recent days wereminded you that the health of our body is based on 3 main factors nutrition movement andrest Movement accelerates tissue oxygenation develops muscles and burns fat There nowyou have all the motivation to move And now your path to weight loss is already well underway

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 6: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

IF YOU START YOUVE ALREADY DONE 50To make it easier prepare your sports clothes and put them where you can always see themthe first step is the most difficult as soon as you wake up or as soon as you get home go for a 30minute walk

Day 5

5

Day 6

MOVEMENTToday to help you and motivate you in the movement we want to give you some knowledge abody with healthy and strong muscles accelerates the metabolism by 35 in recent days wereminded you that the health of our body is based on 3 main factors nutrition movement andrest Movement accelerates tissue oxygenation develops muscles and burns fat There nowyou have all the motivation to move And now your path to weight loss is already well underway

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 7: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

HYDRATIONOXYGENATIONAND PURIFICATIONWater is life oxygen purification andit is absolutely essential to surviveeven more so when it comes topurification processes During the nightrest our body expels about 750 ml ofwater through perspiration do youoften feel tired when you wake up thecause could be dehydration so firstas soon as you wake up drink a glassof water lukewarm if possible thenstart all your activities

Day 7

6

Day 8

MIRACULOUS BENEFITS OF LEMON AND WATERDid you have a nice glass of water first thing when you woke upIf this habit is still a bit difficult for you you can add lemon juice to the water which besidesgiving you an energy boost is an excellent purifying agentIt has a very strong antibacterial power is an anti-inflammatory helps digestion and purificationand much more It contains a lot of vitamin C citric acid calcium and magnesium as well asbioflavonoids pectin and limonene all very useful substances for our body We recommend aglass of lukewarm water with the juice of half a lemon at least half an hour before breakfast tomake all its beneficial effects act Here are the 5 miraculous effects that you will obtain withthis truly magical drink

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 8: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

Helps our digestion The chemical composition of the lemon in fact is similar to that of salivaand has the ability to stimulate the production of bile by the liver necessary for digestionPurifies the body The citric acid contained in the lemon helps improve the functioning ofenzymes that stimulate the liver giving a detoxifying effect for the whole bodyStrengthens the immune system Ascorbic acid will reduce respiratory problems decreasemucus production the lemon contains a lot of potassium useful for nerves and stimulate thebrain as well as controlling blood pressurePurifies our skin Lemon is a powerful antioxidant it helps to counteract the formation ofwrinkles make spots disappear from the skin and fight free radicalsMakes you lose weight Drinking water and lemon can stimulate weight loss lemon contains alot of pectin a substance that helps control hunger is essential in alkalizing diets and is able togive an acceleration to our metabolism

7

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 9: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

8

Drinking water when you wake up is starting to be a pleasant habit Have you noticed thatwhen you drink water your face becomes more deflated Continue like that and as soon aswe have prepared a water bottle and bring it in your bag during the winter you can add abag of purifying herbal tea so you continue to purify moisturize oxygenate and warmyour body Wherever you go remember to drink I promise in 20 days your intestines skinand energy will benefit from it

HYDRATED AND PURIFIED EVEN DURING THEWINTER

Day 9

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 10: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

RESTDo you remember the third factor that holds our health Rest As unusual as it may seemyou should know that in the processes of purification and weight loss rest is anindispensable factor 7-8 hours of sleep a day at least starting from a good quality ofsleep are the basis Cortisol levels will drop enormously and the process towards theelimination of toxins liquids and excess fat begins and continues

THE IMPORTANCE OFSLEEPING WELL

eat at least 2 or 3 hours before bedtime Your nightlymeal must be the poorest of the whole day During thenight rest all the organs of the body are busy restoring andrecovering but if they are busy digesting due to a heavymeal or one made too late they will not perform thecorrect functions of restorationBy computer and mobile phone at least 45 minutesbefore going to bed Prefer reading or just a moment ofmeditation for yourself The mind also needs to restoreitself in fact it is the first one that needs it

Now that you know the importance of getting a good nightssleep well give you a couple of tips to improve the quality ofyour sleep

Day 11

Day 10

9

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 11: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

HOW TO SLEEP WELL

Walk in the fresh air and as much as possible before 9 am if you walk by this time theproduction of melatonin the hormone responsible for sleep-wake regulation will bestimulated and will help to make you go to bed happy and reconcile sleep in a fewminutesTake a hot shower before going to bed to regulate your body temperature and relaxyour bodyDrink a chamomile tea and avoid coffee and tea after 3pmIf you really cant make it use a melatonin supplement for a short period consultingwith your doctorpharmacist first for quantity and dosage

Try it and youll see how your life changes rest is the most important part to be full ofenergy during the day If you dont sleep well the cortisol hormone will always be highthis hormone is a defense hormone it is activated in cases of danger stress or lack of sleepthis causes an automatism of self-defense of the body that retains liquids and fats to beable to defend itself from the ecosystem that surrounds us so if you dont sleep you dontlose weight and you dont purify your body Now that you know how important rest is hereare 3 more tips to sleep better

Day 12

10

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 12: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

STAND IN OPEN SPACES Living at least 10 of our days outdoors in contact with nature will benefit our health ingeneral especially in the processes of detoxification and weight loss The half hour ofphysical activity you do as much as possible do it in the air Use the bike for short distanceswalk and have more awareness of your body this factor can affect about 10 in weight lossprocesses

Day 13

11

Day 14

MORNING LIGHT HELPS KEEP YOUR WEIGHT INSHAPEStay outdoors and in the sunlight helps to maintain a snappy and lean physique Accordingto researchers at the Feinberg school of medicine at Northwestern university people who areregularly outdoors in the morning between 8 and 12 am have a lower body mass indexthan those who only go out in the afternoon The hypothesis of Professor Phyllis Zee aspecialist in neurology and author of the research is that morning light harmonizescircadian rhythms regulates energy balance and has positive effects on hormones such asmelatonin inducing a better wake-sleep balance that consequently has beneficial effects incombating obesity

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

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voyameegroup

voyamee

Page 13: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

11

Day 15

NATURAL LIGHTLets continue and make a summary of the processeshave you changed your shopping list to real andunpackaged food Have you started to move moreby introducing walking or other physical activityAre you drinking more water Do you have a sleepcheck Now back to natural light remember we aresocial animals and as such to purify ourselves behealthy and expel excess pounds we need to be incontact with nature and live in natural lightRemember to do everything possible to spend moretime outdoors Being in contact with nature spendingtime outdoors and sunbathing are the main factorsthat help us to relax and decrease high levels ofcortisol We still remember that high levels of cortisolblock the detoxification and slimming processes Do itnow increase your vitality and find your best physicalshape

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 14: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

PROTEINS WHAT A PLEASURE

Lets get back to talking about nutrition and focus on a very important ally protein Assumingthat proteins are found in an enormous amount of dishes of vegetable origin such aslegumes soya and soya derivatives and cereals such as quinoa and many others to tell thetruth our body does not need proteins but only their components namely amino acids Wewould like to make you aware that if a muscle is healthy and strong it is because it is trainedand nourished The muscle feeds on amino acids so they will function perfectly in thebodys metabolism in short the metabolism will only be optimal with a body with healthyand strong muscles Now lets move on to the practical include an amount of protein in allyour meals starting with breakfast prefer yoghurt or egg if you prefer salty a little fruit andtea At lunch seitan fish or chicken with a little Venus rice or potatoes and salad and for theevening another portion of protein with vegetables

Day 16

13

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 15: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

PROTEINS ELIMINATE HUNGERDid you know that protein gives you more fullness In other words if you eat onlycarbohydrates or a meal low in proteins after 2 hours the feeling of hunger will surely befelt on the contrary if you prefer proteins in your meals you will be full for a longer timeand your glycemic index will be more controlled

Day 17

14

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 16: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

SUPERMARKET LISTNow comes the time for action make a list of yourfavorite foods your food diary From this listremove all packaged foods choose the foods withthe highest amount of protein and thenintegrate fruit vegetables and other foods(cereals tofu seitan legumes fish tuna meatand chicken) Shop with these foods and try to eatonly those With these simple tricks in a couple ofweeks you can say goodbye to a couple of kilosone size less and gain energy and vitality

Day 18

15

Day 19

BREATHESLIM WITH YOUR BREATHBreathing is the most important function of our life but we remember it only when wefeel that something is wrong in our body A correct and natural way of breathing translatesinto numerous positive effects with an increase in the state of well-being on a biologicalpsychological and emotionalenergetic level Breathing for example with the diaphragmduring the first 7-10 days without any kind of diet with only 15 minutes a day you canburn 900 calories shaping and toning the body (but also the internal organs and tissues)eliminating superfluous fat and cellulite Now pay more attention to your breathing and ina few days you will see the difference

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

wwwvoyameecom

voyameegroup

voyamee

Page 17: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

GIVE IT TIME TO BREATHERelaxation is at the basis of detoxification andslimming processes a stressed or anxious body willnever have the necessary tools to face a purificationpathInclude moments of relaxation in your day resort to yogaor in the middle of the day simply take 3-5 minutes tobreathe relax your shoulders listen to meditation musicand then go back to your activities this contributesgreatly to your detox and weight loss processesslimming

16

BREATHE AND MEDITATELets get back to breathing did you know that breathing well is as important as drinking waterin slimming processes Indeed it does start breathing better meditating and giving yourselfmoments of deep relaxation it will contribute at least 10 in the slimming results and willmake your life more beautiful and full of vitality

Day 20

Day 21

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

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Page 18: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

A great help for the restoration are the binaural beats that you can listen to directly onYouTube Try them and after 3 minutes you will be transported into the world of total relaxationClosed eyes comfortable position and the way to relaxationWe have reached our 21st day of good habits to detoxify the body and lose the extra poundsBefore we leave you we would like to introduce you to the names of food supplements and superfoods with purifying properties excellent allies in body purification processes We recommend that you always seek the advice of your treating physician andor specialistsregarding any of the indications given

A GREAT HELPS SUPPLEMENTS ANDSUPERFOOD DETOX

17

Dandelion Suitable for stimulating the proper purification of the liver and its properfunctioning You can take it in the form of herbal tea or in capsules (its taste is particularlybitterMilk thistle Suitable for improving liver function it also has excellent properties both as atonic and as a decongestant you can take it in the form of a decoction or in capsulesPilosella it has an important diuretic and anti-inflammatory activity due to the presence ofcoumarins triterpen and flavonoids thanks to the layers of flavonoids it has an antioxidantfunction Excellent in cases of liquid retention It can be found in the form of granules oraldrops and mother tinctureCurcuma excellent for its powerful anti-inflammatory and protective action against the liverBirch sap excellent natural remedy used especially in spring to reset the liver after the coldestmonths preparing it for the change of season and heat Great antioxidant and protectiveproperties of the system Take it in mother tincture

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

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voyameegroup

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Page 19: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

18

100 CHLOROPHYLLBarley grass it is a special distillate of chlorophyll against aging and also contains twice asmuch calcium as milk vitamin A vitamin C B vitamins (B1 B2 B6 B12) vitamin E vitamin Kbiotin iron magnesium potassium sodium amino acids and many enzymes It is an excellentpurifier thanks to its highly alkalizing properties You can take it in powder in its shake versiondissolve the powder in some water before your main mealWheatgrass Its our favourite is one of the most complete vegetables in its nutritional offersuperior even to green leafy vegetables Among its various detoxifying properties it cleansesthe body of toxins pollutants and chemicals helps purify the liver and regulates digestionalkalizes the body has powerful antibacterial and immunostimulant actions It isrecommended to take it in the form of juiceshake as it is more powerful and energizingdissolves its powder (2 cicchiani) in 300 ml of water and sipping slowlySpirulina seaweed it belongs to the group of blue algae It is rich in proteins easilyassimilated by our body proteins with a high biological value spirulina contains all 8 essentialamino acids It has a very low calorie content and its intake reduces the sense of hunger thanksto the phenylanine content which acting at the level of the nervous system induces satietyMoreover being rich in vitamins and mineral salts it is very appreciated by sportsmen andsportswomen and offers the right nutritional intake to pregnant women You can take it incapsules or in powder formChlorella seaweed Free the body from toxic heavy metals increase immunity act onhypertension are just some of its benefits It is a green algae rich in nutrients and for thisreason the Ministry of Health recognizes it as a physiological Antioxidant useful to supportthe bodys natural defenses and purifying functions

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

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Page 20: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

19

AND TO CLEANSE THE MIND

The Bach flower Crab Apple is a flower that is suggested by homeopaths to those who areafraid to show their body and with its introversion risks to consider itself as harmful or toxicFor a period of purification emotional as well as physiological this Bach flower is reallyperfect

Now its your turn We invite you to write down your achievements and share them with us Wewill be happy to share them in our premium Voyamee Wellness WallIf you want to make a real start on your path to wellness take a look at the programs createdespecially for your goalDont waste time look for your wellness

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

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voyameegroup

voyamee

Page 21: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

THANK YOU SO MUCH FOR BEING PART OFTHE Voyamees wall of pride

20

The information contained in this guide is presented for information purposes only under no circumstances may it constitute the formulation of a diagnosisor the prescription of a treatment and is in no way intended and should not in any way replace the direct doctor-patient relationship or specialist

examination It is recommended that you always seek the advice of your treating physician andor specialists regarding any of the indications given If youhave any doubts or questions about the use of a medication you should contact your doctor

In the years of abundance health and well-being must be earned because more thana right is a duty

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

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voyameegroup

voyamee

Page 22: D E T O X H A B I T S · - sleep apnea, - osteoarthritis, - gallbladder disorders, - fatty liver, - complications of pregnancy - coronary heart disease and stroke. In this guide we

We hope that this guide will contribute to your personal growth and well-being If you wouldlike to receive useful wellness health travel and new wellness tips every weeksubscribe to our news letter on wwwvoyameecom and visit our social media

21

voyamee

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