Cyto Monster Protein Guide

8
ATHLETE USER GUIDE

description

Monster Milk Protein Guide

Transcript of Cyto Monster Protein Guide

Page 1: Cyto Monster Protein Guide

AT H L ET E U S E R G U I D E

Page 2: Cyto Monster Protein Guide

CytoSport™ is committed to constantly evolving and bringing you, the consumer, new and innovative products that help you see and feel results. Our products are among the very few in the sports nutrition industry that are manufactured in a NSF International GMP for Sport™ Registered facility. Our facilities are also inspected and regulated by the FDA.

The CytoSport™ Monster Series was developed to incorporate the most recent advances in evidence-based ingredients at active strength dosages that are designed to help you reach new levels in your training and recovery. Since the introduction of Muscle Milk®, an abundance of scientific advancements have brought new ingredients to the market. Some of these ingredients are based on marketing hype while a select few are backed with real science.

In addition to providing you premium products with researched backed ingredients, the CytoSport Monster Series offers active ingredient label transparency. There are no mystery proprietary blends that leave you confused and wondering if there is an enough of an ingredient to produce results. What you see on the label is what you get in the product.

MONSTER MILK™

CYTOSPORT MONSTER MILK™ RTD

MONSTER PUMP™ NOS

MONSTER AMINO™

MONSTER MASS™

*Our products are manufactured in compliance with NSF International’s GMP for Sport™ Registration, including semi-annual audits, verifying that no NSF 306-Certification Guideline Annex A List banned substances exist in our facility.

MANUFACTURED

FREEOF

BANNEDSUBSTANCES

IN ANSF GMP FOR SPORT™REGISTEREDFACILITY

*

GMP for Sport™

www.nsf.org

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MONSTER MILK™

ULTRA-POWERFUL MONSTER MUSCLE FORMULA

NUTRITION HIGHLIGHTS

OTHER INGREDIENTS MONSTER MILK SUSTAINED RELEASE PROTEIN BLEND (MILK PROTEIN CONCENTRATE AND/OR ISOLATE, MICELLAR CASEIN, CALCIUM AND SODIUM CASEINATE), MONSTER MILK RAPID RELEASE PROTEIN BLEND (WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, LACTOFERRIN), ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, LEAN LIPIDS™ (SUNFLOWER OIL, CANOLA OIL, MEDIUM-CHAIN TRIGLYCERIDES), MALTODEXTRIN, SOLUBLE CORN FIBER, FRUCTO-OLIGOSACCHARIDES, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, XANTHAN GUM, GUAR GUM, SUCRALOSE, STEVIA (REBIANA), SOY LECITHIN.

ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

† Amino acid totals include amino acids from complete proteins.

PepForm™ is a Trademark of Glanbia PLC.

Creapure® is a licensed registered trademark of AlzChem Trostberg GmbH.

Aminogen® is a registered Trademark of Triarco Industries.

Serving Size 78g (approx 2 scoops) Servings Per Container approx 12

Amount Per Serving %Daily Value*

Calories 310 Calories from Fat 50 Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 40mg 13%Total Carbohydrate 13g 4% Dietary Fiber 5g 20% Sugars 3g Protein 50g 100%Thiamin (as thiamine mononitrate) 2mg 100%Riboflavin 2mg 100%Niacin (as niacinamide) 20mg 100%Vitamin B6 (as pyrodoxine hydrochloride) 4mg 200%

Folate (as folic acid) 400mcg 100%Vitamin B12 (as cyanocobalamin) 30mcg 500%

Phosphorus 500mg 50%Calcium 500mg 50%Chromium (as chromium nicotinate) 120mcg 100%

Sodium 160mg 7%Potassium 720mg 21%

L-Glutamine 5g **L-Leucine 3g **Leucine Peptides (PepFormTM) 2.5g **Creatine Monohydrate (Creapure®) 3g **Betaine Anhydrous 2g **Aminogen® (digestive enzymes) 250mg ***Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Percent Daily Value not established.

Supplement Facts

2.06 lb. CHOCOLATE

33 oz. (2.06 lb.)

AVAILABLE FLAVORS

VANILLA CRÈME

CHOCOLATE

STRAWBERRIES ‘N CRÈME

BANANA CRÈME

COOKIES ‘N CRÈME

PEANUT BUTTER CHOCOLATE

CAKE BATTER

MOCHA LATTE

BROWNIE BATTERCHOCOLATE CHIP COOKIE DOUGH

GRAHAM CRACKER

WHAT IS MONSTER MILK™?Advanced athletes and bodybuilders require unique recovery needs to maximize their performance and muscle growth — meet Monster Milk™. Monster Milk is an advanced, all-in-one muscle fueling protein that delivers a comprehensive array of nutrients

that help promote muscle protein synthesis*. Each serving of Monster Milk delivers 50g of multisource protein with a leading 3:1:1 BCAA ratio to help initiate mTOR pathway activation*. Monster Milk is further enhanced with 3g of Creapure® Creatine Monohydrate, 5g L-Glutamine, 2g Betaine Anhydrous, plus

digestive enzymes. If that is not enough, Monster

Milk delivers big on incredible taste satisfaction! Don’t compromise on your protein — choose the best — Monster Milk.

HOW TO USE MONSTER MILKMonster Milk can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.

CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balancedexercise program, may contribute to healthy weight management and recovery from exercise.

PROTEIN CALORIES FIBER CREATINEL-GLUTAMINE & GLUTAMINE PRECURSORS

L-LEUCINE L-ISOLEUCINE L-VALINE

50g 310 5g 3g 12.3g† 7.5g† 2.0g† 2.2g†

4.13 lb.

3g CREATINE MONOHYDRATE FOR EXPLOSIVE MUSCLE POWER*

5gL-GLUTAMINE

TO ENHANCE MUSCLE TISSUERECOVERY/REPAIR*

2gBETAINE

ANYHYDROUSTO HELP IMPROVE STRENGTH

AND POWER*

CARBOHYDRATESDRIVE PROTEINUTILIZATION

CARBOHYDRATES TRIGGER INSULINPRODUCTION WHICH IN TURN HELPS DRIVE

AMINO ACID UPTAKE ANDUTILIZATION BY MUSCLE TISSUES*

0-2HOURS0--22HOURS

2-6HOURS2--66HOURSHOURS

RAPIDRELEASEPROTEINSWhey ProteinHydrolysate,

Whey Protein Isolate,Whey ProteinConcentrate

SUSTAINEDRELEASEPROTEINSMilk ProteinConcentrate,

Milk Protein Isolate,Micellar Casein,

Caseinates

50gPROTEINMATRIX

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO TREAT, CURE, PREVENT OR DIAGNOSE ANY DISEASE.

EFFICIENT PROTEIN DIGESTIONAND UTILIZATION*

DIGESTIVE ENZYME COMPLEX

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MONSTER PUMP™ NOSPRE-TRAINING NITRIC OXIDE ENERGY CATALYST

WHAT IS MONSTER PUMP™ NOS?At its core, Monster Pump™ NOS generates what you want in your pre-workout supplementation — intense mental focus, energy, enhanced Nitric Oxide levels, and explosive muscle power*.

LABEL TRANSPARENCYWhat you see on the label of Monster Pump NOS is what you get — a comprehensive range

of powerful ingredients at active dosages. There are no mystery proprietary blends that leave you confused and wondering if there is enough of an ingredient to produce results. Monster Pump NOS contains no hidden ingredients in a proprietary blend — you see exactly how much of each active ingredient you receive per serving.

HOW TO USE MONSTER PUMP NOSMonster Pump NOS contains caffeine. Individuals highly sensitive to caffeine or other stimulants should not use this product. Read product warning prior to use. For best results consume approximately 10-30 minutes before training. First time users should start by mixing 1 scoop (15.2g) with 8 fl-oz of water. Experienced, tolerant users may choose to mix 2 scoops (30.4g) with 16 fl-oz of water. Experienced, highly tolerant users may mix up to 3 scoops (45.6g) with 16-24 fl-oz of water. Do not exceed 3 servings/scoops in a 24 hour period.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO TREAT, CURE, PREVENT OR DIAGNOSE ANY DISEASE.

SOUR GRAPE

FRUIT PUNCH

BLUE RASPBERRY

SOUR APPLE

AVAILABLE FLAVORS

Actinos® is a registered trademark of Glanbia PLC.

PepForm™ is a Trademark of Glanbia PLC.

Creapure® is a licensed registered trademark of AlzChem Trostberg GmbH.

Licensed under one or more of U.S. Pat. Nos. 5,965,596, 6,426,361 and 7,504,376, each of which is owned by Natural Alternatives International, Inc. (NAI). NAI is also the owner of the registered trademark CarnoSyn®.

21.2 oz. SOUR GRAPE

OTHER INGREDIENTS SOLUBLE CORN FIBER, CITRIC ACID, MALTODEXTRIN, SILICA DIOXIDE (TO PREVENT CAKING), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), FRUIT AND VEGETABLE EXTACT (ADDED FOR COLOR), MALIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, SOY LECITHIN.

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

LEUCINE PEPTIDES FOR ENHANCED LEUCINE BIOAVAILABILITY TO

TRIGGER mTOR PATHWAY MUSCLE PROTEIN SYNTHESIS*

FOR ENHANCED NITRIC OXIDE SYNTHESIS, CELL VOLUMIZATION,

AND NUTRIENT DELIVERY TO MUSCLE TISSUE*

PURE CREATINE MONOHYDRATE FOR EXPLOSIVE MUSCLE

POWER OUTPUT*

FOR CELLULAR ENERGY PRODUCTION AND DELAYED MUSCLE FATIGUE*L-CARNITINE

FOR ENHANCED STRENGTH, ANAEROBIC & AEROBIC CAPACITY, AND DELAYED MUSCLE FATIGUE*BETA-ALANINE

L-ARGININE

L-CITRULLINE

A POWERFUL NITRIC OXIDE SYNTHASE (NOS) ENHANCING PEPTIDE FRACTION THAT HELPS TRIGGER MUSCLE PUMPS FOR A SURGE OF NUTRIENT DELIVERY*

WARNING: DO NOT USE IF YOU ARE UNDERTHE AGE OF 18 OR ELDERLY. DO NOT TAKEWITH ANY OTHER STIMULANT OR WEIGHT-LOSSSUPPLEMENT OR ANY PRESCRIPTION OR OVER THECOUNTER MEDICINE. DO NOT EXCEED 3 SERVINGSIN A 24 HOUR PERIOD. Do not use if you are pregnant ornursing or at risk of being treated for high-blood pressure,heart disease, hyperthyroidism, spasms, psychiatric disease,suffer from migraines, have asthma, or are taking asthmamedication. Discontinue use if you experience dizziness,headache, nausea, or heart palpitations. If you have troublesleeping, do not take within 6 hours of bedtime. KEEP OUTOF REACH OF CHILDREN. This product should onlybe used by healthy adults age 18 and older. This productcontains the amino acid Beta-Alanine, which may causea tingling skin sensation in some individuals. This effectshould diminish after a few hours.

21.2 oz.

Amount Per Serving %DV*

Calories 20 Total Carbohydrate 5g 2%Dietary Fiber 2g 8%Sugars 0g Protein 1g Vitamin C (as ascorbic acid) 250mg 410%Vitamin B6 (as pyridoxal-5-phosphate) 6mg 250%Vitamin B12 (as cyanocobalamin) 60mcg 1000%Sodium 70mg 3%Potassium 80mg 2%

Monster Pump NOS Matrix 10.5g L-Citrulline 1,500mg ** L-Arginine 2,000mg ** Actinos®2 (Whey Peptide Fraction) 85mg ** Creatine Monohydrate (Creapure®) 1,500mg ** Leucine Peptides (PepForm™) 1,500mg ** CarnoSyn® Beta-Alanine 1,000mg ** Betaine Anhydrous 1,000mg ** Alpha Lipoic Acid 50mg ** L-Carnitine 500mg ** Taurine 1,000mg ** Caffeine 150mg ** Glucuronolactone 300mg **

*Percent Daily Values are based on a 2,000 calorie diet. **Percent Daily Value not established.

Supplement FactsServing Size 1 heaping scoop (20g) Servings Per Container approx 30

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WHAT IS MONSTER AMINO™?Monster Amino™ is an ultra-concentrated BCAA formula that delivers an 8:1:1 ratio of Leucine to Isoleucine to Valine. Recent university research shows that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of the mTOR signaling pathway, which increases muscle anabolic potential (muscle growth).1,2,3 The mTOR pathway is

the “trigger” that signals the very genesis of muscle protein synthesis.*

Monster Amino is able to achieve the anabolic 8:1:1 BCAA ratio by combining PepForm™ Leucine Peptides, and free-form L-Leucine, L-Isoleucine and L-Valine for maximum muscle-building performance*.

HOW TO USE MONSTER AMINOAs a dietary supplement, mix 1 level scoop

(12.5g) of Monster Amino with 8-10 fl. oz. of water. Consume 1 serving immediately post-workout. Monster Amino can also be consumed before and during workouts or any time to boost amino acid pools and nitrogen balance.

MONSTER AMINO™

ULTRA-CONCENTRATED ANABOLIC AMINO ACID FORMULA

OTHER HIGHLIGHTS

• 8:1:1 BCAA Ratio• 9g Amino Acid Matrix• 3.5g PepForm™ Leucine

Peptides• No artificial FD&C Dyes

13.2 oz.

SOUR GRAPE

FRUIT PUNCH

BLUE RASPBERRY

SOUR APPLE

AVAILABLE FLAVORS

1) Dreyer et al. Am J Physiol Endrocrinol Metab 294:E392-E400 (2008); 2) Fujita et al. J Phuysiologuy 582(2):813-23 (2007); 3) Koopman et al. Am J Physiol Endocrinol Metab 288:E645-53 (2005)

PepForm™ is a Trademark of Glanbia PLC.

13.2 oz. SOUR GRAPE

OTHER INGREDIENTS CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, FRUIT AND VEGETABLE EXTRACT (ADDED FOR COLOR), CARMINE (ADDED FOR COLOR), SOY LECITHIN.

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

LEUCINE PEPTIDES FOR ENHANCED LEUCINE

BIOAVAILABILITY TO TRIGGER mTOR PATHWAY MUSCLE PROTEIN

SYNTHESIS*

VITAMIN B6(PYRIDOXAL-

5-PHOSPHATE)

AN ESSENTIAL CO-FACTOR THAT HELPS DRIVE METABOLIC REACTIONS NECESSARY FOR BCAA UTILIZATION AT THE

CELLULAR LEVEL*

CITRULLINE MALATE

COMPLETEAMINO ACID

PROFILE

FOR ENHANCED NITRIC OXIDE SYNTHESIS AND

NUTRIENT DELIVERY*

ESSENTIAL AND NON-ESSENTIALAMINO ACIDS

SUGAR FREE

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO TREAT, CURE, PREVENT OR DIAGNOSE ANY DISEASE.

Amount Per Serving %DV*

Calories 10 Calories from Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g **Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g **Protein 3g 6%Vitamin B6 (as pyridoxal-5-phosphate) 5mg 250%Sodium 70mg 3%Potassium 80mg 2%

Monster Amino Matrix 9g Leucine Peptides (PepForm™) 3,500mg ** L-Leucine 3,500mg ** L-Isoleucine 500mg ** L-Valine 500mg ** Citrulline Malate 1,000mg **

Typical Amino Acid Profile L-Alanine 102mg ** L-Arginine 28mg ** L-Aspartic Acid 249mg ** L-Cystine 45mg ** L-Glutamine and Precursors 396mg ** L-Glycine 31mg ** L-Histidine 31mg ** L-Isoleucine 633mg ** L-Leucine 5,127mg ** L-Lysine 182mg ** L-Methionine 38mg ** L-Phenylalanine 59mg ** L-Proline 123mg ** L-Serine 95mg ** L-Threonine 147mg ** L-Tryptophan 42mg ** L-Tyrosine 56mg ** L-Valine 616mg **

Supplement FactsServing Size 12.5g (1 scoop) Servings Per Container approx 30

*Percent Daily Values are based on a 2,000 calorie diet. **Percent Daily Value not established.

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MONSTER MASS™

MASS GAINING FORMULA WITH mTOR ACTIVATORSMONSTER MASS

5.95 lb.

AVAILABLE FLAVORS

NUTRITION HIGHLIGHTS

† Amino acid totals include amino acids from complete proteins.

†† Monster Milk has 50% more Leucine (per gram protein) than typical protein powders.

1) Dreyer et al. Am J Physiol Endrocrinol Metab 294:E392-E400 (2008); 2) Fujita et al. J Phuysiologuy 582(2):813-23 (2007); 3) Koopman et al. Am J Physiol Endocrinol Metab 288:E645-53 (2005).

OTHER INGREDIENTS MALTODEXTRIN, RAPID RELEASE PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, L-LEUCINE, L-GLUTAMINE), SUSTAINED RELEASE PROTEIN BLEND (MILK PROTEIN CONCENTRATE AND/OR ISOLATE, MICELLAR CASEIN, CALCIUM AND SODIUM CASEINATE), WAXY MAIZE STARCH, LEAN LIPIDS™ (SUNFLOWER OIL, CANOLA OIL, MEDIUM-CHAIN TRIGLYCERIDES), ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, FRUCTO-OLIGOSACCHARIDES, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE, BROMELAIN, PAPAIN, SOY LECITHIN.

ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

5.95 lb. CHOCOLATE

WHAT IS MONSTER MASS™ NOS?Monster Mass™ is a powerful, yet easily digestible, mass-building protein complex. Monster Mass tastes like an ultra-rich milk shake and contains an advanced 600 calorie,

protein, lipid, and carbohydrate system that makes it the ultimate nutritional tool for adding quality mass.

Monster Mass delivers a blast of 50g multi-source, sustained released proteins. This powerful combination of fast and slow digesting proteins creates a highly desired “anabolic window” that lasts for hours*. Packed with 600 mass-building calories and fortified with 4g of L-Leucine, Monster Mass also provides a leading 3:1:1 BCAA ratio to

help drive mTOR pathway activation for muscle protein synthesis.

50% MORE LEUCINE††Monster Mass is fortified with 4g of added L-Leucine to drive an industry leading 3:1:1 Ratio of BCAAs.

Recent university research shows that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of mTOR signaling pathway, which increases muscle anabolic potential (muscle growth).*1,2,3

CARBOHYDRATESDRIVE PROTEINUTILIZATION

2gADDED

L-GLUTAMINETO ENHANCE MUSCLE TISSUE

RECOVERY/REPAIR*

600CALORIES

MACRONUTRIENT DENSE FORMULA FOR MAXIMIZING LEAN MASS GAINS*

4gADDED

L-LEUCINEFOR mTOR PATHWAY ACTIVATION (MUSCLE PROTEIN SYNTHESIS)*

CARBOHYDRATES TRIGGER INSULINPRODUCTION WHICH IN TURN HELPS

DRIVE AMINO ACID UPTAKE ANDUTILIZATION BY MUSCLE TISSUES*

0-2HOURS0--22HOURS

2-6HOURS2--66HOURSHOURS

RAPIDRELEASEPROTEINSWhey ProteinConcentrate,

Whey Protein Isolate,Whey ProteinHydrolysate

SUSTAINEDRELEASEPROTEINSWhey ProteinConcentrate,

MIlk Protein IsolateMicellar Casein,

Caseinates

50gPROTEINMATRIX

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO TREAT, CURE, PREVENT OR DIAGNOSE ANY DISEASE.

Serving Size 150g (approx 4 scoops) Servings Per Container approx 18

Amount Per Serving %Daily Value*

Calories 600 Calories from Fat 110 Total Fat 12g 18% Saturated Fat 4.5g 23% Trans Fat 0g Cholesterol 85mg 28%Sodium 170mg 7%Potassium 780mg 22%Total Carbohydrate 74g 25% Dietary Fiber 7g 28% Sugars 7g Protein 50g 100%

Vitamin A (as vitamin A acetate) 35%Vitamin C (as ascorbic acid) 35%Calcium 70%Iron (as ferrous fumarate) 40%Vitamin D (as cholecalciferol) 35%Vitamin E (as dl-alpha tocopheryl acetate) 40%Thiamin (as thiamin mononitrate) 30%Riboflavin 35%Niacin (as niacinamide) 35%Vitamin B6 (as pyridoxine hydrochloride) 35%Folate (as folic acid) 35%Vitamin B12 (as cyanocobalamin) 35%Biotin 35%Pantothenic Acid (as d-calcium pantothenate) 40%Phosphorus 60%Iodine (as potassium iodide) 50%Magnesium (as magnesium oxide) 45%Zinc (as zinc oxide) 35%Copper (as copper gluconate) 35%Chromium (as chromium nicotinate) 80%

L-Leucine 4g **L-Glutamine 2g **Aminogen (digestive enzymes) 250mg ***Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Percent Daily Value not established.

Dietary Supplement

PROTEIN CARBS CALORIES L-LEUCINE

50g 74g 600 8.4g†

VANILLA CRÈME

CHOCOLATE

STRAWBERRIES ‘N CRÈME

BANANA CRÈME

CAKE BATTER

COOKIES ‘N CRÈME

EFFICIENT PROTEIN DIGESTIONAND UTILIZATION*

DIGESTIVE ENZYME COMPLEX

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CYTOSPORT™ MONSTER MILK™

PROTEIN POWER SHAKE

AVAILABLE FLAVORS

20 fl-oz. CHOCOLATE

WHAT IS CYTOSPORT™ MONSTER MILK™ PROTEIN POWER SHAKE? CytoSport™ Monster Milk™ Protein Power Shake is a powerful, convenient, sustained-release protein formula perfect for your demanding training and on-the-go lifestyle. CytoSport Monster Milk contains 45g of premium proteins consisting of rapid-releasing whey and free-form BCAAs that are complemented by slower, anti-

catabolic caseins and milk protein isolates. This powerful combination of fast and slow proteins creates an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, CytoSport Monster Milk’s advanced protein system makes it an ideal tool to fuel recovery and lean mass gains. CytoSport Monster Milk helps create a positive nitrogen balance and provides high levels of amino acids to stimulate protein synthesis and muscle growth.

CytoSport Monster Milk is fortified with LeanLipids™, Kre-Alkalyn® Creatine and 5g of fiber.

HOW TO USE CYTOSPORT MONSTER MILK PROTEIN POWER SHAKEFor best results drink Cytosport Monster Milk within 45 minutes post-workout. CytoSport Monster Milk may also be consumed anytime as a nutrient-packed, body-fueling shake.

INGREDIENTS PURIFIED WATER, CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, ALKALIZED COCOA POWDER, BLEND OF VEGETABLE OILS (SUNFLOWER OIL AND CANOLA OIL), MALTODEXTRIN, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM AND GEL, CREATINE MONOHYDRATE (KRE-ALKALYN), SOY LECITHIN, MONOSODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, L-LEUCINE, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CARRAGEENAN, L-ISOLEUCINE, L-VALINE, MAGNESIUM PHOSPHATE, SUCRALOSE, CHROMIUM CHLORIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, CYANOCOBALAMIN.

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

Kre-Alkalyn® is a registered trademark of All American Pharmaceutical and Natural Foods Corp. Kre-Alkalyn is a US-patented product (US patent #6,399,661). International and additional US patents pending. All rights reserved.

Serving Size 8 fl. oz. (237 mL)Servings per Container 2.5

Nutrition Facts

Total Fat Saturated Fat CholesterolSodiumPotassium Total Carbohydrate Dietary FiberCalories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Calories

Less thanLess thanLess thanLess thanLess than

2,000

65g20g300mg2,400mg3,500mg300g25g

2,500

80g25g300mg2,400mg3,500mg375g30g

elttob zo-lf 02 rep zo-lf 8 gnivreS reP tnuomA %DV* %DV*Calories 130 310 Calories from Fat 35 80

Total Fat 4g 7% 9g 16% Saturated Fat 1.5g 6% 3g 14% Trans Fat 0g 0g Monosaturated Fat 2g 5g Polyunsaturated Fat .5g 1gCholesterol 5mg 2% 15mg 5%Sodium 240mg 10% 600mg 25%Potassium 500mg 14% 1250mg 36%Total Carbohydrate 5g 2% 13g 4% Dietary Fiber 2g 8% 5g 20% Sugars 0g 0gProtein 18g 36% 45g 90%

Calcium 15% 40%Thiamin 40% 100%Riboflavin 40% 100%Vitamin B6 40% 100%Folate 40% 100%Phosphorus 15% 45%Magnesium 2% 10%Iron 2% 4%Vitamin B12 80% 200%Chromium 40% 100%Not a significant source of Vitamin A and Vitamin C.*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

VANILLA CRÈME

CHOCOLATE

BANANA CRÈME

COFFEE (CAFFEINATED)

CHOCOLATE MINT

COOKIES ‘N CRÈME

20 fl-oz.

FEATURES:

• 45g premium, multisource protein• Kre-Alkalyn®: A patented, pH balanced

form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine

• LeanLipids™• 5g Fiber• Sugar Free• Lactose Free• Incredible taste

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CYTOSPORT™ PRODUCTS COMPLEMENT A SMART EATING AND HYDRATION PLAN THAT, WHEN COMBINED WITH A BALANCED EXERCISE PROGRAM, MAY CONTRIBUTE TO WEIGHT MANAGEMENT AND RECOVERY FROM EXERCISE. ©2011 CYTOSPORT, INC. BENICIA, CA 94510 USA

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