CVRD Sports & Aquatic Centresbrochures.lerntools.com/pdf_uploads/CVRD_RR_Fall13.pdf · CVRD SpoRtS...

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Transcript of CVRD Sports & Aquatic Centresbrochures.lerntools.com/pdf_uploads/CVRD_RR_Fall13.pdf · CVRD SpoRtS...

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

Contents

CVRD SpoRtS & AquAtiC CentReS StAff

ContentS fALL 2013

MeSSAGe fRoM tHe CHAiRAs summer vacation starts winding down, it’s time to start planning and organizing fall activities. Whether skate or swim activities, or general fitness programs, we hope you find what you’re looking for. If you can’t find your particular interest, let us know and we may be able to add it to our future program line-up. the busy fall season kicks off with the terry fox Run on Sunday, September 15 – join us at the sports centre track as we continue this family-fun event for all ages and abilities to carry on terry’s legacy. this event is made possible with the assistance and support of our community – organized by Active Comox Valley, with the help of valley-wide local government recreation departments, local businesses and volunteer citizens. Keep up with the latest sports and aquatic centre news by visiting our website at www.comoxvalleyrd.ca/rec or join us on facebook, twitter or Google+, all great sources for schedule and program updates, contests, news and special events. Have a great fall and see you around the facilities.

Manno theosChairComox Valley sports centre commission

GeneRAL 38-40 Hours of Operation 34 Admission Rates44 Registration Information 51 Active Comox Valley

fACiLitY 33 Facility Contacts 35 Sports Centre35 Aquatic Centre35 Exhibition Grounds

SCHeDuLeS39-40 Sports Centre Pool & Wellness Centre41 Sports Centre Arena38 Aquatic Centre Pool50 Water Fitness AquAtiCS 45 Swimming Lessons 46 Leadership Courses WeLLneSS 47-48 Wellness Classes 49 Yoga ARenA pRoGRAMS 42-43 Skating Lessons42 Kids Ice Programs 43 Adult Ice Programs

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Darcy Walters Senior Manager of Recreation facilities 250-334-9622 ext 242Jacquie Bourdon Manager of Administration 250-334-9622 ext 231 & employee RelationsJennifer Zbinden Manager of Recreation Services 250-334-2527 ext 302Les Hokanson Manager of Recreation operations 250-334-9622 ext 227John Goodwin Asst Manager of Recreation operations 250-334-9622 ext 250Robyn Butler Marketing Specialist 250-334-9622 ext 224Denise Robinson Recreation facilities Booking Coordinator 250-334-9622 ext 233Sharon Casanave Accounts & Customer Service Coordinator 250-334-9622 ext 243

CVRD SPORTS & AQUATIC CENTRES

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SpoRtS & AquAtiC CentReS pooL & fitneSS pASS

AGe 1 MontH pASSvalid one month

from date of purchase

3 MontH pASSvalid three months

from date of purchase

includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities.

Registered programs are not included.

ADuLt (19-59) $66.60 $169.83

SenioR (60+) $55.80 $142.29

StuDent (iD RequiReD) / teen (13-18) $42.60 $108.63

CHiLD (3-12) $36.00 $91.80

fuLL fACiLitY pASS SpoRtS AnD AquAtiC CentReS

AGe 6 MontH pASSvalid six months

from date of purchase

AnnuAL pASSvalid one year

from date of purchase

includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.

Registered programs are not included.

ADuLt (19-59) $279.72 $439.55

SenioR (60+) $234.36 $368.28

StuDent (iD RequiReD) / teen (13-18) $178.92 $281.16

CHiLD (3-12) $151.20 $237.60

SpoRtS & AquAtiC CentReS pooLS& fitneSS/WeLLneSS CentReS

ADMiSSion SinGLe 10 ViSit pASS

ADuLt (19-59) $5.55 $49.95

SenioR (60+) $4.65 $41.85

teen (13-18) oRStuDent (iD RequiReD)

$3.55 $31.95

CHiLD (3-12) $3.00 $27.00

tot (2 & unDeR) no CHARGe no CHARGe

fAMiLY (6 MAX) $11.80 $106.20

LoCKeRSAquAtiC CentReSpoRtS CentRe

$.50$.25 oR .50

n / A

Pool 10 visit passes may also be used at the sports centre arenas.

ARenA DRop in feeSSpoRtS CentRe

ADMiSSion SinGLe 10 ViSit pASS

ADuLt (19-59) $5.00 $45.00

SenioR (60+) $4.05 $36.45

teen (13-18) oRStuDent (iD RequiReD)

$3.15 $28.35

CHiLD (3-12) $2.60 $23.40

tot (2 & unDeR) no CHARGe no CHARGe

fAMiLY (6 MAX) $10.50 $94.50

SKAte RentAL $2.00 n / A

SKAte SHARpeninG $5.40 $48.60

Sports centre arena 10 visit passes are valid for public arena sessions only.

ADMiSSion RAteS - effeCtiVe SepteMBeR 1, 2013

DRop in feeS- effeCtiVe SepteMBeR 1, 2013

DO yOu VISIT OuRFACILITIES OFTEN?

Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option!

Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.

MeMBeRSHip pASSeS:• 1 & 3 month include access to sports and aquatic centre pools and fitness centres.• 6 month & 1 year include access to sports and aquatic centre pools, fitness centres and arenas.• Registered programs are not included.• Drop-in activities may be subject to change or cancellation.• prorated refunds will only be granted for medical reasons, with a doctor’s note.• pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be

requested in advance.• for 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

facility Bookings

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SpoRtS CentRe3001 Vanier Drive, Courtenay250-334-9622

feAtuReS

6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.

CVRD pARKS AnD GReenWAYS www.comoxvalleyrd.ca/parksEnjoy the natural beauty of the CVRD’s parks and greenways! These parks and trails offer a surprising variety of outdoor treasures.

AquAtiC CentRe377 Lerwick Road, Courtenay250-334-2527

feAtuReS

Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.

eXHiBition GRounDS4839 Headquarters Road, Courtenay

feAtuReS

Horseback riding, special events and other seasonal activities.

2013 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk.

individual: $50 + GSt family: $125 + GSt Happy trails!

SpoRtS CentReeXHiBition GRounDS

AquAtiC CentRe ReGionAL DiStRiCt pARKS

fACiLitY BooKinGSDid you know that you or your group can rent: ice arenas, swimming pools, meeting rooms, wellness centre, exhibition grounds.

phone 250-334-9622 ext 233 for further information.

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HeLp pReVent A pooL fouLinGAll children not toilet trained must wear an article of clothing that will keep fecal matter contained in the event of a fouling. A pool fouling will cause a closure of our pools anywhere from 1 - 24 hours. Health authorities enforce this regulation. We suggest you use plastic pants or Little Swimmers pool pant diapers. Little Swimmers are available for purchase at the front desk and most major retailers. Please note that standard cloth or plastic diapers will not contain fecal matter and are therefore not permitted in the pool. Your co-operation is greatly appreciated.

CoMe CeLeBRAte WitH uS!

Includes swimming admissions for up to 10 children

and 2 adults, locker tokens and room rental.

Cost is $72.35 (Pre-Register)

Fridays, Saturdays and Sundays September-May

48 hour cancellation notice required.

SWIM BIRTHDAYPARTY PACKAGES

Includes skating admissions for up to 10 children

and 2 adults, skate rentals and room rental.

Cost is $72.35 (Pre-Register)

Saturdays and Sundays September-March

48 hour cancellation notice required.

SKATE BIRTHDAYPARTY PACKAGES

Up to 25 people can enjoy the wave pool and water slides.

Cost is $108.05 (Pre-register) (Locker tokens and room rental are

an additional cost.)

SaturdaysSeptember-May

7 day cancellation notice required.

LEISURE POOLPARTY

Call 250-334-9622, ext 2 for registration and information

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

Special eventsSpeCiAL eVentSADDeD SKAteSSports Centre, 3001 Vanier Drive, Courtenay

Wednesdays, Sep 11 & 25, oct 9 & 30, nov 13 & 27pLC days - Everyone welcome super saver ($2.25) skate1:00-2:30 pm Arena #2

Monday, october 14, thanksgiving Day Everyone welcome skate1:15-3:15 pm Arena #2

friday, october 25, pro D Day Everyone welcome super saver ($2.25) skate1:15-3:15 pm Arena #2

Monday, november 11, Remembrance Day Everyone welcome skate 1:15-3:15 pm Arena #2

thursday, november 21, pro D Day Everyone welcome super saver ($2.25) skate2:00-4:45 pm Arena #2

ADDeD SWiMSAquatic Centre, 377 Lerwick Road, Courtenay

Monday, october 14, thanksgiving Day Everyone welcome swim & lengths1:00-4:30 pm

friday, october 25, pro D Day Everyone welcome super saver ($2.25) swim10:30 am-5:30 pm

Monday, november 11, Remembrance Day Everyone welcome swim & lengths1:00-4:30 pm

thursday, november 21, pro D Day Everyone welcome super saver ($2.25) swim11:30 am-2:00 pm

Regular rates apply for all events listed, unless otherwise specified. Schedules subject to change. For daily schedule information phone 250-334-9622 ext 1 or check www.comoxvalleyrd.ca/rec

Want to work at the Comox Valley Regional District? Casual (on-call) and part-time positions often become available on short notice and/or to address operational needs. Applications will be accepted on an on-going basis for the following positions that may become available:

• Administrative Support (casual/on-call)• Customer Service Representative (part-time)• Facility Maintenance Worker (part-time)• Lifeguard Instructor (part-time)• Night Custodian (part-time)• Recreation Facility Attendants (part-time)• Waste Management Labourer (on-call)

Applications must include position of interest and will be kept on file for six (6) months.

For more information on these CVRD positions, and how to apply visit:

http://www.comoxvalleyrd.ca/hr

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• Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older.

• To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide.

• Only one rider at a time is permitted on the slide.

• The aquatic centre is a fragrance free facility.

AquAtiC CentReThe aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00pm, and during special events and/or competitions). Age restrictions coincide with the swim session.

377 LERWICK RD, COuRTENAy, 250-334-2527

AquAtiC CentRe SepteMBeR 9, 2013 - MAY 31, 2014 - Statutory holidays Oct 14, Nov 11, Feb 10, Apr 18, Apr 21 & May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. Pro D Day Super Saver Swims ($2.25 admission) Oct 25 10:30am-5:30pm, Nov 21 11:30am-2:00pm, Feb 17 10:30am-3:00pm.fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMeSWiM & SLiDeWaves & waterslides

10:30am-1:00pm6:00-8:00pm

11:30am-1:00pm 10:30am-1:00pm6:00-8:00pm

11:30am-1:00pm 10:30am-1:00pm6:00-9:30pm

1:00-4:30pm6:00-8:30pm

1:00-5:00pm

SupeR SAVeR SWiM & SLiDeeveryone welcome$2.25 admission

3:30-5:30pm

fAMiLY SWiMChildren with adults

11:00am-1:00pm

LenGtH SWiMMin. 2 lanes

6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm(1 lane 4:00-6:00pm)

9:00am-8:30pm 8:30am-5:00pm

AquAtiC ReHAB SWiMLeisure pool-no waves

6:00-9:30am 6:00-9:00am5:00-6:00pm

6:00-9:30am 6:00-9:00am5:00-6:00pm

6:00-9:30am 8:30-11:00am

totS SWiM6 & under-no waves, no slides

9:30-10:30am5:00-6:00pm

9:30-10:30am5:00-6:00pm

9:30-10:30am 9:30-11:00am

16 & oVeR SWiM & SLiDe

8:00-9:30pm 8:00-9:30pm

ADuLt SWiM & SLiDe19 & over 8:00-9:30pm 8:00-9:30pm

SWiM fitCoached swim workout

9:00-10:00am 9:00-10:00am 9:00-10:00am

DRop in WAteR fitneSS

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amWarm Shallow2:00-3:00pmDeep8:00-9:00pm

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amWarm Shallow2:00-3:00pmDeep8:00-9:00pm

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15am

SAunA, Hot tuB, SteAM RooM & fitneSS StuDio

6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 9:00am-8:30pm 8:30am-5:00pm

ThE AquATIC CENTRE IS CLOSED FOR mAINTENANCE AuguST 11-SEpTEmbER 8 INCLuSIVEThE FACILITy SChEDuLES ARE SubjECT TO ChANgE. FOR DAILy SChEDuLES pLEASE CALL 250-334-9622 ExT. 1.

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

Schedules

ThE FACILITy SChEDuLES ARE SubjECT TO ChANgE. FOR DAILy SChEDuLES pLEASE CALL 250-334-9622 ExT. 1.

3001 VANIER DRIVE, COuRTENAy, 250-334-9622SpoRtS CentRe SuMMeR SCHeDuLeS

WeLLneSS CentRe AuGuSt 12-SepteMBeR 1, 2013

fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

WeLLneSSCentRe HouRS

6:00am-8:00pm 6:00am-8:00pm 6:00am-8:00pm 6:00am-8:00pm 6:00am-8:00pm

CLOSED CLOSED

SupeRViSeD12-15 year olds permitted

4:00-8:00pm 4:00-8:00pm 4:00-8:00pm 4:00-8:00pm 4:00-8:00pm

SpoRtS CentRe pooL AuGuSt 12-SepteMBeR 1, 2013 - The sports centre pool is closed July 1 to August 11, 2013. The pool is closed statutory holiday September 2.fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMe SWiM(pool may be shared with other groups)

6:00-8:00pm

1:00-3:00pm

6:00-8:00pm 6:00-8:00pm

1:00-3:00pm

6:00-8:00pm

10:00am-1:15pm

6:00-8:00pm

CLOSED CLOSED

LenGtH SWiMminimum 1 lane

6:00-9:00am10:00am-1:15pm2:15-3:00pm

6:00am-3:00pm

6:00-8:00pm

6:00-9:00am10:00am-1:15pm2:15-3:00pm

6:00am-3:00pm

6:00-8:00pm

6:00-9:00am10:00am-1:15pm2:15-3:00pm6:00-8:00pm

AquAtiC ReHAB SWiM

11:30am-1:15pm 11:30am-1:15pm

50 & BetteR AquAfit

1:15-2:15pm 1:15-2:15pm 1:15-2:15pm

DRop in WAteR fitneSS

Shallow9:00-10:00am

Deep6:30-7:30pm

Shallow9:00-10:00am

Deep6:30-7:30pm

Shallow9:00-10:00am

SAunA, Hot tuB 6:00am-3:00pm6:00-8:00pm

6:00am-3:00pm6:00-8:00pm

6:00am-3:00pm6:00-8:00pm

6:00am-3:00pm6:00-8:00pm

6:00am-3:00pm6:00-8:00pm

puBLiC SKAtinG SuMMeR JuLY 29-SepteMBeR 1, 2013 JuLY 29 to AuGuSt 18 - ALL SKAteS on ARenA #2AuGuSt 19 to SepteMBeR 1 - ALL SKAteS on ARenA #1 - ExCEpT SATuRDAy SKATE ON ARENA #2

fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMe SKAteHelmets strongly recommended

10:30am-12:00pm3:15-5:00pmShared ice

SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used

2:30-3:45pm 12:15-1:30pm 1:00-2:15pm 12:00-1:15pm 3:15-5:00pmShared ice

noon HoCKeYAges 18+ - full gear required

11:30am-12:45pm 11:30am-12:45pm 11:30pm-12:45pm

55 & oVeR HoCKeYfull gear required

1:00-2:15pm 1:00-2:15pm 2:15-3:30pm10:30-11:45am

CVRD SPORTS & AQUATIC CENTRES

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SpoRtS CentRe

ThE FACILITy SChEDuLES ARE SubjECT TO ChANgE. FOR DAILy SChEDuLES pLEASE CALL 250-334-9622 ExT. 1.

SpoRtS CentRe pooL SepteMBeR 3, 2013 - MAY 31, 2014 - The facility is closed Saturdays, Sundays and statutory holidays Oct 14, Nov 11, Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014 fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMe SWiM 6:00-8:00pm 6:00-8:00pm

10:00am-1:15pm

SupeR SAVeRSWiMeVeRYone WeLCoMe $2.25 ADMiSSion

4:00-6:00pmuNTIL ApRIL 29

LenGtH SWiMMinimum 1 lane

7:00-9:00am10:00am-1:15pm7:00-9:00pm

7:00am-1:00pm

4:00-6:00pmuNTIL ApRIL 29

7:00-9:00am10:00am-1:15pm7:00-9:00pm

7:00am-1:00pm

4:00-6:00pmuNTIL ApRIL 24

7:00-9:00am10:00am-1:15pm

AquAtiC ReHAB SWiM

11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm

16 & oVeR SWiM 8:15-9:00pm 8:15-9:00pm

closed closed

SWiM fitCoached swim workout 8:00-9:00pm 8:00-9:00pm

50 & BetteR AquAfit & SWiM

1:15-2:15pm aquafit2:15-3:00pm swim

1:15-2:15pm aquafit2:15-3:00pm swim

1:15-2:15pm aquafit2:15-3:00pm swim

DRop in WAteR fitneSS

Shallow9:00-10:00amDeep7:15-8:15pm

Shallow9:00-10:00amDeep7:15-8:15pm

Shallow9:00-10:00am

SAunA, Hot tuB 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-3:30pm

WeLLneSS CentRe SepteMBeR 3, 2013 - MAY 31, 2014 - The wellness centre is closedstatutory holidays Oct 14, Nov 11, Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

WeLLneSSCentRe HouRS

7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm

SupeRViSeD12-15 year olds permitted

12:00-2:00pm3:30-8:00pm

3:30-8:00pm 12:00-2:00pm3:30-8:00pm

3:30-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm

OPENS 6:00AM WEEK OF SEPTEMBER 3-6 ONLY

OPENS 6:00AM WEEK OF SEPTEMBER 3-6 ONLY

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

Schedules

puBLiC SKAtinG SepteMBeR 3, 2013 - MARCH 14, 2014 - Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. See ADDITIONS and CANCELLATIONS below.fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMe SKAteHelmets strongly recommended 6:30-8:30pm

Arena #2

3:00-4:45pmArena #2(shared ice)

9:45-11:15amArena #1

6:30-8:30pmArena #2

3:00-4:45pm*Arena #2(shared ice)

9:45-11:15amArena #1

3:15-5:00pmArena #2

fAMiLY SKAteChildren accompan-ied by adult

1:15-3:15pmArena #2

SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used

11:30am-12:45pmArena #2

3:00-4:45pmArena #2(shared ice)

11:30am-12:45pmArena #2

3:00-4:45pmArena #2(shared ice)

8:15-9:30amArena #1

noon HoCKeYAges 18+ - full gear required

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

55 & oVeR HoCKeYfull gear required 2:15-3:30pm

Arena #1

10:00-11:15amArena #1

2:15-3:30pmArena #1

10:00-11:15amArena #1

2:15-3:30pmArena #1

65 & oVeRHoCKeYfull gear required

10:00-11:15amArena #1

2:15-3:30pmArena #2

DROp IN hOCKEy SIgN up OpENS 45 mINuTES bEFORE SESSION STARTS.ShINNy SIgN up OpENS 10 mINuTES bEFORE SESSION STARTS.ShINNy & NOON hOCKEy ARE LImITED TO 20 pLAyERS AND 2 gOALIES. 55 & OVER hOCKEy IS LImITED TO 26 pLAyERS AND 2 gOALIES. pLAyERS muST bE pRESENT TO SIgN IN AND pAy ADmISSION.

Lace up your skates and get ready to enjoy the season by gliding around the arenas. If you are a little rusty, see pages42-43 for details on a full range of lessons. Skaters are strongly encouraged to wear their own CSA approved rounded helmets when on the ice. Our skate shop has a full size range of rental skates available for $2.00. Ask about our skate sharpening service at the skate shop in arena #2 during everyone welcome skates. Sessions are subject to cancellation due to holidays, tournaments or special events. For daily schedule information please phone 250-334-9622 ext 1.

3001 VANIER DR, COuRTENAy, 250-334-9622

SpoRtS CentRe puBLiC SKAtinG

ADDitionS CAnCeLLAtionSWednesdays, Sep 11 & 25, Oct 9 & 30, Nov 13 & 27, Dec 11 - PLC days - super saver everyone welcome skate 1:00-2:30pm Arena #2

Mon & Wed, Sep 23 & 25 - 6:30-8:30pm everyone welcome skateThu, Sep 26 - 3:00-4:45pm everyone welcome skate & shinnySat, Sep 28 - 3:15-5:00pm everyone welcome skateSun, Sep 29 - 1:15-3:15pm family skate

Mon, Oct 14 - Thanksgiving - everyone welcome skate 1:15-3:15pm & 6:30-8:30pm Arena #2

Mon, Oct 14 - noon hockey, shinny hockey, 55 & over hockey, 65 & over hockey

Fri, Oct 25 - Pro D Day - super saver everyone welcome skate 1:15-3:15pm Arena #2

Mon, Nov 11 - Remembrance Day - everyone welcome skate 1:15-3:15pm & 6:30-8:30pm Arena #2

Mon, Nov 11 - noon hockey, shinny hockey, 55 & over hockey, 65 & over hockey

Thu, Nov 21 - Pro D Day - super saver everyone welcome skate 2:00-4:45pm Arena #2 (shared with shinny 3:00-4:45pm)

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A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot” by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!

SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

preschool ages 3-5SaturdaySports Centre Arena #2

october 5-December 71:45-2:15pm48999 preschool beginner

2:30-3:00pm49000 preschool beginner

$57.80 for 10 classes

Children Ages 6+SaturdaySports Centre Arena #2

october 5-December 71:45-2:15pm49001 Beginner

2:30-3:00pm49002 Beginner

$57.80 for 10 classes

iCe queSt LeARn to SKAteBeginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------

tinY tot HoCKeY LeVeL 1 Ages 3-5. This fall give ice hockey a try. Participants will be divided into groups based on age and ability. Full gear re-quired. Skate rentals are included. ----------------------------------------------------------------------Saturday1:45-2:15pmSports Centre Arena #249005 october 5-December 7

$42.60 for 10 classes

tuesday4:00-4:45pm 49004 october 8-December 10

$63.90 for 10 classes

tinY tot HoCKeY LeVeL 2Ages 5-7. This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience and are age 4-5. Full gear required. All participants must be able to skate on their own. Skate rentals are included. ----------------------------------------------------------------------Saturday2:30-3:00pmSports Centre Arena #249006 october 5-December 7

$42.60 for 10 classes

SKAte, SnACK AnD StoRYAges 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included. ----------------------------------------------------------------------friday9:45-10:30amSports Centre Arena #149003 october 11-December 13

$57.51 for 9 classes

CVRD SPORTS & AQUATIC CENTRES

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ice programs

ADuLt LeARn to pLAYBeGinneRExperience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield.----------------------------------------------------------------------Sundays11:45am-1:00pmSports Centre Arena #2

48995 october 6-December 8

$159.35 for 10 classes

ADuLt LeARn to pLAYinteRMeDiAteThese sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ----------------------------------------------------------------------Sundays8:15-9:30pmSports Centre Arena #2

48996 october 6-December 8

$159.35 for 10 classes

SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can’t get enough hockey, the popular adult hockey league is a great way to keep your skills sharp and have some fun!

ADuLt LeARn to SKAteHaven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! (Skate rentals are NOT included.)------------------------------------------------------------Monday & Wednesday9:00-9:30amSports Centre Arena #1

48997 october 7-november 648998 november 13-December 11

$45.36 for 9 classes

DID YOU KNOW?

If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

ADuLt iCe pRoGRAMS

CVRD SPORTS & AQUATIC CENTRES

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ReGiStRAtion GuiDeLineS• Until the close of the third class, if you

are not satisfied with your program or have to withdraw for any reason, we will credit your account or provide a refund pro-rated from the date of notification. Exceptions apply for leadership courses.

• Pro-rated refunds or credits after thethird class will be considered for medical reasons only.

• Classes missed due to illness, weather,power failures or other events beyond our control will not be refunded or credited.

• Program prices include applicable taxes.

• Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available.

• Cancellations: If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment.

• Seven days cancellation notice required for leisure pool rental.

• Change of plans? A full credit to youraccount or a refund will be issued if we receive withdrawal notification prior to the course start date unless specified otherwise during registration.

• Special needs? The needs of all agesand abilities are considered. Contact us for more information.

• Red cross swimmers can only beregistered in one session at a time.

• Registrations for lessons in progress

will be accepted until the close of the third class and will be pro-rated.

finAnCiAL ASSiStAnCe

The Comox Valley Regional District, through the sports centrecommission, offers financialassistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations.

Ask our recreation customer service representatives for more information.

pROVIDINg LEISuRE ACCESS FOR yOu (pLAy)

There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details.

2 - BY pHone

250-334-9622, eXt 2

September to JuneMonday to Thursday 8:00am to 8:00pmFriday 8:00am to 6:30pm Saturday 8:00am to 1:30pmSunday 8:00am to 1:30pm

Phone in registration is not available onstatutory holidays

1 - in peRSon

Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks.

Locations to register:Sports centre 3001 Vanier DriveAquatic centre 377 Lerwick Road

HoW to ReGiSteR

CVRD SPORTS & AQUATIC CENTRES

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Swim

ming Lessons

AquATIC CENTRE, 377 LERWICK RD, 250-334-2527phONE IN REgISTRATION 250-334-9622 ExT 2

SWiMMinG LeSSonS

Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.

AquAtiC CentRe fALL LeSSon SCHeDuLe - No classes statutory holidays Oct 14 & Nov 11 or duringwinter break Dec 22, 2013-Jan 5, 2014.

AGe LeVeL 10LeSSon pRiCe

tiMe Mon & WeD

fALL A 10 lessonsSep 9-oCt 9

fALL B 8 lessonsoCt 16-noV 13

fALL C 10 lessonsnoV 18-DeC 18

tue & tHu

fALL A 10 lessonsSep 10-oCt 10

fALL B 10 lessonsoCt 15-noV 14

fALL C 10 lessonsnoV 19-DeC 19

tue onLY

fALL A 10 lessonsSep 10-noV 12

fALL C 10 lessonsnoV 19-DeC 17 &JAn 7-feB 4

tHu onLY

fALL A 10 lessonsSep 12-noV 14

fALL C 10 lessonsnoV 21-DeC 19 & JAn 9-feB 6

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SAt A 9 lessonsSep 14-noV 9

SAt B 9 lessonsnoV 16-DeC 21 &JAn 11-25

6 to 12 &12 to 24months

totSStARfiSH/DuCKS $57.80 30 4:30pm, 5:30pm 6:00pm 10:00am, 4:00pm 4:30pm

9:30am, 10:30am, 11:30am

24 to 36+ months

totS 3SeA tuRtLe $57.80 30 4:00pm, 5:00pm 6:30pm 10:30am, 4:30pm 4:00pm 10:00am, 11:00am

3 to 6 years SeA otteR $57.80 303:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm,7:00pm

10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm

3:00pm, 3:30pm, 4:00pm, 4:30pm

9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm

3 to 6 years SALAMAnDeR $57.80 30 3:30pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm10:00am,

3:30pm, 4:30pm4:00pm, 4:30pm

9:30am, 10:30am, 11:30am, 12:00pm,

12:30pm

3 to 6 years SunfiSH $57.80 30 4:00pm, 5:00pm, 5:30pm

6:30pm 10:30am, 4:00pm 3:00pm9:00am, 11:00am,

12:00pm

3 to 6 years CRoCoDiLe $57.80 30 4:00pm 6:00pm 3:00pm 3:30pm 10:00am

3 to 6 years WHALe $57.80 30 4:30pm 6:00pm 3:00pm 3:30pm 10:00am

5 and older LeVeL 1 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm

7:00pm, 7:30pm 4:00pm, 4:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm

5 and older LeVeL 2 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 7:00pm, 7:30pm

4:00pm, 4:30pm 3:00pm9:30am, 10:30am,

11:30am

5 and older LeVeL 3 $52.00 30 3:00pm, 3:30pm 6:30pm, 7:00pm 3:00pm, 3:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm

5 and older LeVeL 4 $52.00 30 3:00pm, 3:30pm 6:00pm, 7:00pm 3:00pm, 3:30pm 3:30pm9:30am, 10:30am,

11:30am

5 and older LeVeL 5 $78.80 45 3:15pm 6:45pm 3:15pm 3:30pm 9:45am, 11:30am

5 and older LeVeL 6 $78.80 45 3:15pm 6:45pm 3:15pm 3:30pm 10:45am

5 and older LeVeLS 7/8 $78.80 45 3:15pm 6:00pm 3:15pm 3:30pm 11:30am

5 and older LeVeLS 9/10 $99.00 60 6:30pm 3:15pm 10:30am

4 - 14pRiVAteLeSSonS

$27.35peR LeSSon 30

3:00pm 7:30pm 4:00pm, 4:30pm 4:30pm 10:00am, 12:30pm

over 14 $30.88 peR LeSSon 30

12+teen/ADuLt LeSSonS $92.55 45 Basics 6:00pm

Strokes 6:45pmBasics 4:15pm

Basics & Strokes 9:00am

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CouRSe DAteS tiMe BAR CoDe CoSt pRe-RequiSiteS

BRonZe StAR Sep 17-26, 2013tue & thu

6:00-8:30pm 49392 $78.30 11 years old

BRonZe MeDALLion oct 1-24, 2013tue & thu

6:00-8:30pm 49391 $194.50 13 years old or Bronze Star

BRonZe CRoSS oct 29-nov 21, 2013tue & thu

6:00-8:30pm 49390 $156.50 Bronze Medallion

nAtionAL LifeGuARD SeRViCe (pooL) (nLS)

Dec 21-30, 2013Sat, Sun, Mon, tue, fri(no class 25 & 26)

9:00am-3:00pm 49393 $385.80 16 years old and Bronze Cross & Aquatic emergency Care or Standard first Aid (must include CpR C)

ASSiStAnt WAteR SAfetY inStRuCtoR (AWSi)

tBA $367.40 15 years old and level 10 swimming skills

WAteR SAfetYinStRuCtoR (WSi)

Aug 19-30, 2013Mon-fri

9:00am-2:30pm (Aug 19-23)3:00-6:00pm (Aug 26-30)

48586 $330.00 15 years old and Assistant Water Safety instructor

StAnDARD fiRSt AiD (SfA) & CpR C

tBA $124.40 12 years old

AquAtiC eMeRGenCY CARe (includes standard first aid & CpR C)

oct 27-nov 17, 2013Sun

9:00am-4:00pm 49525 $124.40 Bronze Medallion

WSi ReCeRt tBA $78.30 WSi Award

CpR C ReCeRt &AeD ReSponDeR

nov 16, 2013Sat

1:00-5:00pm 49394 $40.30 CpR C Award

nLS pReCeRt/ReCeRt nov 24, 2013Sun

8:00am-6:00pm 49397 $98.00 CpR C & nLS Award

LSi ReCeRt nov 16, 2013Sat

9:00am-1:00pm 49396 $78.30 LSi Award

These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success.

You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NLS & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.

AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

LeADeRSHip CouRSeS

DID YOU KNOW?

If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

CVRD SPORTS & AQUATIC CENTRES

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Wellness Classes

Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.

AquAMotion 1Shallow water only for beginners working on balance, coordination and range of motion.------------------------------------------------------------------tuesday & thursday10:30-11:30amAquatic Centre Leisure pool

49007 September 10-october 1049008 october 15-november 1449009 november 19-December 12

$79.55 for 10 classes

AquAMotion 3Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture.----------------------------------------------------------------------tuesday & thursday10:30-11:30amSports Centre pool

49016 September 10-october 1049017 october 15-november 1449018 november 19-December 19

$79.55 for 10 classes

AquAMotion 2Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance.----------------------------------------------------------------------tuesday & thursday9:00-10:00amSports Centre pool

49010 September 10-october 1049011 october 15-november 1449012 november 19-December 19

tuesday & thursday10:00-11:00amAquatic Centre Leisure pool

49013 September 10-october 1049014 october 15-november 1449015 november 19-December 19

$79.55 for 10 classes

AquAMotion

No classes on statutory holidays.

Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.

WeLLneSS &fitneSSCLASSeSSpORTS CENTRE, 3001 VANIER DR, COuRTENAy 250-334-9622AquATIC CENTRE, 377 LERWICK RD COuRTENAy, 250-334-2527

CVRD SPORTS & AQUATIC CENTRES

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s AquAtiC Hip & Knee You may start this program 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------Monday & Wednesday10:30-11:30amSports Centre pool

49022 September 9-october 949023 october 16-november 1349024 november 18-December 18

$79.55 for 10 classes

Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customerservice desk.

FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225.

No classes on statutory holidays.

WeLLneSS &fitneSSCLASSeSSpORTS CENTRE, 3001 VANIER DR,COuRTENAy, 250-334-9622AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527

fAMe (post stroke fitness & exercise program)For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ----------------------------------------------------------------------tuesday & friday11:00am-12:00pmSports Centre Aquarium

49019 September 10-october 1149020 october 15-november 1549021 november 19-December 20

$79.55 for 10 classes

oSteoMotion foR LifeA safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility.-----------------------------------------------------------------------Monday & Wednesday1:30-2:30pmAquatic Centre Wave Room

49025 September 9-october 949026 october 16-november 1349027 november 18-December 18

$66.04 for 10 classes

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Yoga ClassesYoGADiscover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from.• All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. • Please register at least 5 days before class starts.• Drop ins are NOT permitted.• All classes are at the Comox Valley aquatic centre, wave room. No classes on statutory holidays.• We no longer supply yoga mats for hygienic reasons - please bring your own yoga mat to class.

poWeR YoGA (ASHtAnGA)A fun and invigorating class that will strengthen and tone muscles while increasing flexibility and releasing tension. Excellent cross training for skiing, hockey and golf.--------------------------------------------------------------------LeVeL 1

tuesday6:00-7:15pminstructor - Sandy Veer

49031 September 24-December 10$110.88 for 12 classes

LeVeL 2Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes.

tuesday7:30-9:00pminstructor - Sandy Veer

49032 September 24-December 10$132.96 for 12 classes

GentLe YoGA foR WeLL BeinGSuitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile.---------------------------------------------------------------------tuesday10:15-11:45aminstructor - Sheron Jutila

49028 September 24-December 10$132.96 for 12 classes

thursday10:15-11:45aminstructor - Debbie Leone

49029 September 26-December 12$132.96 for 12 classes

LeVeL 2This class is for people who already have some experience with yoga, and includes ‘body rolling’ using various sizes of rubber balls to open joints, stretch muscles and provide a deep tissue massage.

Wednesday6:30-8:00pminstructor - Sandy Veer

49036 September 25-December 11$132.96 for 12 classes

HAtHA YoGA Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation.---------------------------------------------------------------------LeVeL 1

Wednesday4:45-6:15pminstructor - Sandy Veer

49035 September 25-December 11$132.96 for 12 classes

YoGA foR SenioRSThis class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+.---------------------------------------------------------------------friday 12:15-1:45pminstructor - Debbie Leone

49034 September 27-December 13$132.96 for 12 classes

pRe nAtAL YoGAFlowing postures, breath work and meditations enable you to stretch and strengthen in preparation for childbirth. Relax and meditate and improve your physical stamina.---------------------------------------------------------------------friday6:30-8:00pminstructor - Akiko Shima

49033 September 27-December 13$132.96 for 12 classes

ReStoRAtiVe YoGARelaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our bodies ability to open and release on it’s own. Ideal for those recovering from injury or illness.---------------------------------------------------------------------Monday 6:45-8:15pminstructor - Akiko Shima

49683 September 23-December 9$110.80 for 10 classes

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SpoRtS CentRe AuGuSt 12-SepteMBeR 1, 2013 DRop in AquAfit MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

MoRninG Shallow 9:00am Shallow 9:00am Shallow 9:00am

AfteRnoon 50+ Shallow1:15pm

50+ Shallow1:15pm

50+ Shallow1:15pm

eVeninG Deep 6:30pm Deep 6:30pm

AquAfit

Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.

AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

AquAtiC CentRe SepteMBeR 9, 2013-MAY 31, 2014No classes statutory holidays Oct 14, Nov 11, Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014.DRop in AquAfit MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

MoRninG Deep 7:35am

Deep 10:15am

Shallow 9:15am Deep 7:35am

Deep 10:15am

Shallow 9:15am Deep 7:35am

Deep 10:15am

Shallow 9:15am

AfteRnoon Warm shallow2:00pm

Warm shallow2:00pm

eVeninG Deep 8:00pm Deep 8:00pm

SpoRtS CentRe SepteMBeR 3, 2013-MAY 31, 2014No classes statutory holidays Oct 14, Nov 11, Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014.DRop in AquAfit MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

MoRninG Shallow 9:00am Shallow 9:00am Shallow 9:00am

AfteRnoon 50+ Shallow1:15pm

50+ Shallow1:15pm

50+ Shallow1:15pm

eVeninG Deep 7:15pm Deep 7:15pm

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Active Comox Valley

ACtiVe CoMoX VALLeY

ACV has been busy planning many initiatives to keep youactive and healthy over the coming months – watch for details on our website at www.activecomoxvalley.ca and look for us on Facebook!

THE TERRY FOX RUNFOR CANCER RESEARCH

1 888 836-9786 terryfox.orgSUNDAY, SEPTEMBER 15

Inspired By A Dream Grounded In Tradition

Volunteer-Driven

NO ENTRY FEENO MINIMUM PLEDGE

Walk-Run-Wheel-Ride

AT THE COMOX VALLEY SPORTS CENTRE TRACKREGISTRATION OPENS AT 9 A.M.EVENT STARTS AT 10 A.M.SNACKS AND DRAW PRIZES TO FOLLOWEVENT CLOSES AT 12:30 P.M.CHOOSE FROM 10 KM, 5 KM, 2 KM OR 1 KM OPTIONSDOGS ON LEASH WELCOME

For More info call 250-890-9116 or email [email protected] more info call 250-890-9116 or email [email protected]

PICK UP A PLEDGE FORM AT YOUR LOCAL COMMUNITY REC CENTRE OR VISIT TERRYFOX.ORG

the terry fox run in the Comox Valley is proudly supported by Courtenay Recreation, town of Comox Recreation, Comox Valley Regional District Community Services, Cumberland Recreation and Black Creek Community Association.

VoLunteeRS neeDeD foR teRRY foX Run We are looking for volunteers to help out with this year’s Terry Fox Run. If you can spare a few hours, come and take part in this fun community event for all ages and abilities – and all for a great cause! We need help with set-up, registration, course marshalling, handing out ribbons, etc. Call Jennifer at (250) 890-9116 to sign up now!

CVRD SPORTS & AQUATIC CENTRES

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Comox Valley transitReason #25 - It costs over $7,000 a year on average to own and

maintain a car*. It costs about $500 a year for monthly bus passes.*http://www.caa.ca/drivingcosts/CAA_Driving_Costs_English.pdf

Reason #36 - People who take transit are three times more likely to meet the Heart and Stroke Foundation of Canada’s suggested daily minimum of physical activity**. ** Journal of Public Health Policy, 2009 “Transit and Health”

Reason #41 - The Comox Express bus goes between downtownCourtenay and downtown Comox in only 15 minutes.

Reason #55 - Comox Valley transit has a new CFB Comox commuter service!

View schedules and maps at www.comoxvalleyrd.ca/transit

NEED ANOTHER REASON TO USE COMOX VALLEY TRANSIT? Here are a few good reasons...

CVRD SPORTS & AQUATIC CENTRES

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Would you like to meet new people while making a difference in the community? Join Canadians from coast to coast to coast to clean up shoreline litter in the Comox Valley this September! With over 57,000 Canadians volunteering, this is considered the largest direct action conservation program in the country.

Shoreline litter is one of the biggest threats to our oceans and waterways and can impactecosystems, wildlife and people. Many Comox Valley residents use local beaches for their favourite activities - walking, jogging, beachcombing, sunbathing, swimming, sand-castle building, bird watching, fishing

and boating. By volunteering, you can actually see the positive impact you’ve made helping the environment with just a few hours of your time.

The Great Canadian Shoreline Clean-up, September 21 – 29, 2013

For a list of beaches in the Comox Valley you can help clean up, view the beach access inventory at www.comoxvalleyrd.ca/beachaccess. Sign up now at www.shorelinecleanup.ca

The CVRD thanks visitors to Goose Spit Park for their cooperation in complying with the park rules this summer

• The beach fire season has ends September 2. Beach fires will not be permitted again until May 2014.

• From Labour Day to Thanksgiving the park steward is on-site Friday 5 p.m. and 9 p.m., Saturday and Sunday 2 p.m. - 7 p.m. Please contactpark steward to arrange an autumninterpretive talk.

• Fire rings available at beach by the Powell River ferry until the end ofThanksgiving weekend.

www.comoxvalleyrd.ca/beachfires

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