Cures and Programmes 2017 - RoSana
Transcript of Cures and Programmes 2017 - RoSana
G E S U N D H E I T I M Z E N T R U M
G E S U N D H E I T I M Z E N T R U M
Cures and Programmes 2017
www.rosana.de
ABOUT ROSANA
Focusing on your health 4
A place for your personal recovery 5
Wholesome synergies 7
Rosana disciplines 8
Together for your health 9
The RoSana team 10
Your personal way to health 13
INTERDISCIPLINARY PROGRAMMES
Regain and preserve health 16
Focal points 17
> Burnout 18
> Cardiovascular system 20
> Metabolism 22
> Muscoloskeletal system 24
> Rheumatic complaints 26
> Post-chemo reconstruction 28
> Gastrointestinal programme 30
> Immune system 32
> Respiratory system 34
> Skin 36
AYURVEDA
The ancient art of healing 40
Programmes 42
> Ayurveda basic detox cure 43
> Basic Panchakarma cures 44
> Intensive Panchakarma cures 45
> Manasanthy 46
> Losing weight with Ayurveda 47
> Rasayana cures 48
> Rasayana senior cures 49
> Preventive immune booster cure 50
THE ROSANA-HOUSE
Guest house 54
Rooms 56
Prices 58
KostBar 59
Cooking courses 61
Yoga 62
Quellensaal 64
Imprint 65
TABLE OF CONTENTS
4
rapy that has been individually adjusted to your personal require-
ments and is designed to accompany you on your way to health. This
approach is ensured by our engaged team of experienced doctors and
specialized therapists from the fields of internal medicine, Ayurveda,
osteopathy, homoeopathy, acupuncture, psychotherapy and yoga.
We are convinced: the potential to maintain health and heal itself
lies in every individual. However, constantly changing challenges in
a fast-moving world, continuous environmental stimuli and a rather
careless lifestyle have a negative impact on our inner balance. Take
some time off in RoSana’s sophisticated and at the same time natural
ambience – in the beautiful landscape of the Bavarian Chiemsee re-
gion with its many lakes and rivers. In this beneficial atmosphere and
through our comprehensive health concept we create a balance to to-
day’s strains, taking effect on the three levels of body, mind and soul.
Your treatment at RoSana begins with a meticulous overall health
assessment. A good diagnosis based on the principles of Western and
Ayurvedic medicine is the first step towards healing. Subsequently,
our team of therapists develops a customized cure concept for you,
our various practices working closely together on an interdisciplinary
level. As an example, this could mean to complete your Ayurveda
cure through selective osteopathic treatments. Or to consult psycho-
therapeutic supervision for subjects that might come up during the
healing process. At the same time, we support your own efforts to
strengthen your self-healing potential in order to free yourself from
the grip of your illness and to regain your inner balance.
FOCUSING ON YOUR HEALTHYOUR HEALTH IS OUR TOP PRIORITY!
In German-speaking countries, RoSana is a unique health and cure centre based on an interdisciplinary,
integrative therapy concept under constant medical supervision.
Individual precaution- and treatment concepts for your needs
5
1. HEALTH HOLIDAY WITH COMPETENT MEDICAL AND THERAPEUTIC SUPERVISION You feel healthy and would like to preserve this state? You are worried about risks related
to your lifestyle or living conditions and would like to learn how to better deal with them
in the future?
2. A SLIGHTLY DIFFERENT CURE You are considering a cure, but the conventional kind is not quite your cup of tea? You
have made the experience that in the past, a cure did not bring about the success you had
hoped for and now you want more?
3. PREVENTING DISEASES EFFECTIVELY You know your health risks or family-related dispositions? Certain illnesses have occurred
repeatedly with your parents or grandparents? You would like to set the course towards
health in time?
A PLACE FOR YOUR PERSONAL RECOVERY ROSANA CAN HELP! – SIX EXAMPLES
We’ll be there for you! All kinds of things can happen in life. And more often than not, the circumstances cannot be classified
according to a certain scheme. That’s when individual measures off the beaten track become necessary.
At RoSana, we will attend to your individual
case. What enables us to do so is not only our
competence in many different medical fields
but also a good deal of empathy. Therefore, we
neither regard ourselves as a mere cure centre
nor as an ambulant health facility or rehabili-
tation clinic. In fact, we’d like to be the place
where you find help according to your indi-
vidual needs and your personal situation – for
example in the following cases:
6
4. OUTPATIENT TREATMENT OR HOSPITAL STAY? You have been diagnosed with an illness and outpatient treatments have started, but the
procedure is cumbersome, exceeding your current energy reserves? Still, you would like to
avoid a hospital stay, or else it is not yet mandatory from the doctors’ point of view?
5. HOSPITAL OR REHABILITATION FACILITY? You have stayed in hospital because of a serious acute or chronic disease, and in your
special situation subsequent rehabilitation measures are not provided – e. g. by the cost-
bearers? You have been released from the hospital but still suffer from complaints or do
not yet feel strong enough for another outpatient treatment?
6. A THERAPY FOR YOUR INDIVIDUAL NEEDS Searching the current health sector, you cannot seem to find a suitable offer that would
attend to your very special health problem in a holistic way? You wouldn’t want to do
without academic medicine, but neither without naturopath supplements? You are open for
Ayurveda, homoeopathy or osteopathy? You are looking for everything under one roof?
7
This is what we take into account at RoSana. We take plenty of time
for a careful initial examination, result discussion as well as con-
sulting during the therapy. We regard your individual health prob-
lems from different perspectives, integrating classical medicine into
the bigger picture of Western and Eastern therapy options. For more
than a decade, we have been practicing a broad range of methods,
comprising internal medicine, Ayurveda, osteopathy, homoeopathy,
acupuncture and psychotherapy. Each of these systems has its own
“language”.
An in depth exchange among our team of therapists ensures the elab-
oration of an individual therapy concept that does not contain “a bit
of everything” but is composed of what is best for you, embedded in
a holistic approach.
An example for the successful collaboration of our various medical
disciplines is the combination of Ayurveda and osteopathy. Especially
in case of traumata that occurred a long time ago, such as fractures or
operations, a type-specific preparation of the respective tissue helps
to recognize and resolve pain memory as well as compensated and
decompensated malpositions in order of occurrence.
At RoSana, the areas of expertise work hand in hand – be it through
homoeopathic support during and after an Ayurveda cure, psychothera-
peutic assistance during treatments or through additional acupuncture.
In many cases, especially the combination of different therapeutic ap-
proaches is the key to success.
WHOLESOME SYNERGIESTHE BEST OF VARIOUS MEDICAL FIELDS
There’s no simple solution to a complex problem! The individual constitution of any human being harbours sensitivities and weak points;
in addition, lifestyle, nutrition, conflicts and social surroundings can be just as harmful as bacteria and viruses. And every illness can
provoke different, individual reactions – not only on a physical but also on an emotional and mental level.
8
ROSANA DISCIPLINES
HOMOEOPATHY A gentle, holistic therapy that boosts
the body’s self-healing powers.
AYURVEDAAn ancient healing art promoting
health and vitality.
PSYCHOTHERAPY & COACHINGPsychotherapy and coaching help
develop new strategies and experience
a higher quality of life.
OSTEOPATHY Treating fundamental dysfunctions at
their roots through manual therapy.
INTERNAL MEDICINEModern diagnostics that contribute to
a sustainable treatment success.
ACUPUNCTURESpecific treatments help re-balance
the body and soul.
YOGA Yoga exercises strengthen the body
and soul, leading to deep relaxation
and calm.
9
· Weakness of the immune system and recur-
ring infections (e. g. inflammation of the
sinuses or the bladder, delayed convalescence
after operations or illnesses)
· Chronic inflammatory diseases of the inner
organs (e. g. inflammatory bowel diseases,
Crohn’s disease, ulcerative colitis or bronchitis)
· Rheumatic and auto immune diseases
(e. g. rheumatoid arthritis, fibromyalgia)
· Dysfunctions or pain in the muscoloskeletal
system (e. g. wrong posture, imminent in-
tervertebral disc degeneration or unequal load
on the joints, back or neck pain)
· Allergic diseases (e. g. hay fever, skin eczema,
psoriasis)
· Sleep disorders and dysfunctions of the
vegetative nervous system (e. g. disturbed
sleep-wake cycle, Chronic Fatigue Syndrome,
weather/winter depression)
· Burnout syndrome and other results of
physical or social overload
· Metabolic diseases, results of malnutrition
and overweight (e. g. diabetes, high blood
pressure, chronic constipation, lipometabolic
disorders)
· Headaches and migraine
· Constitutional sensitivity and dysfunctions
caused by a careless lifestyle (e. g. ddiction,
adiposity, irritable bowel syndrome, movement
aversion)
TOGETHER FOR YOUR HEALTHINDIVIDUAL HEALTH PROMOTION FOR A WIDE RANGE OF CLINICAL PICTURES
We do everything to make you feel well cared for. RoSana composes comprehensive therapy programmes especially for you –
on a high medical level and all under one roof. Through our treatments, we accompany you during your healing process.
The following clinical pictures give you a few examples:
10
COMPASSION AND COMPETENCEMEET THE THERAPISTS
DR. MED. ULF RIKER NTERNAL MEDICINE, HOMOEOPATHY
Specialist in internal medicine, additional
qualification of homoeopath since 1989. For
five years chief practicioner in an internal
hospital focusing on naturopathic and ho-
moeopathic treatment methods. Since 1998
practicing as a private doctor in his own
practice in Munich.
“I focus on the human being and
observe my patients closely, taking
them seriously, listening to them,
talking to them, and giving them a
feeling of security, comfort and well-
being, walking the path of healing together
with them.”
SÖREN GUTSCHMIDT HOMOEOPATHY, OSTEOPATHY
Naturopath focusing on classical homeopa-
thy and traditional osteopathy, since 1986
in his own practice.
“The dialogue of naturopathy
and conventional medicine
has been my utmost concern
until today and has formed the
basis for RoSana Health Centre, which I
founded together with my wife in 2005.
Since 2004, I have been teaching osteopa-
thy, since 2015 also at a university in India.
Through the global dialogue of medical
traditions we find new, individual ways of
healing.”
MANUELA LAMPERTPSYCHOTHERAPY & COACHING
Naturopath for psychotherapy. After many
years of various psychotherapeutic stud-
ies in humanistic psychotherapy, systemic
constellations, trauma therapy and body
psychotherapy, working as a body psycho-
therapist in her own practice since 1998.
Body psychotherapy, systemic coach-
ing, mental development.
“It is a matter dear to my heart
to accompany people on their
way to their personal and emotional
development.”
11
DR. ARUN PAVITHRAN (B.A.M.S.)AYURVEDA
Bachelor’s degree at the Rajiv Gandhi Uni-
versity of Health Science, Karnataka, India.
Has worked as a physician in several Ayur-
veda hospitals and resorts in South India.
“Since 2007, I have been work-
ing as a teacher and therapist at
RoSana, contributing my expertise
in all kinds of Ayurveda treat-
ments, especially Panchakarma applications
in authentic Kerala style as well as in the
treatment of rheumatoid arthritis, osteoar-
thritis, scoliosis, pain in the back and joints
and psoriasis.”
DR. SHARMILI MEHAR MADISHETTY (B.A.M.S.) AYURVEDA
Studies in Ayurvedic medicine and surgery
at Dr. NTR University of Health Sciences in
India. Further studies at CCARS (Central
Council for Ayurvedic Research), practical
experience in an Ayurveda hospital in the
fields of rheumatism, arthrosis and Pan-
chakarma cures. Four years as a doctor in
AYUSH, National Health Portal of India,
and several years in various Ayurveda hos-
pitals.
“My expertise lies in treating
pain in the joints, arthritis,
skin diseases and obesity.”
DR. PRABHA BURKHARD (B.A.M.S)AYURVEDA
From 1986 until 1992 studies in Ayurve-
dic medicine and surgery at the University
of Kerala, India. Areas of expertise include
anatomy, physiology, gynaecology, paedi-
atrics, toxicology, surgery, psychology and
yoga. Following her PhD degree, another
year of studies in the treatment of rheuma-
tism and arthrosis. Worked for seven years
as a doctor at Ayurvedic clinics in Kerala.
Since 2001, she has been active in her own
practice in Munich.
“My particular interest is
practicing Ayurveda in its tra-
ditional form, without the often
modern influence of mere ‘wellness-tourism’.
I have been working at RoSana since 2006.”
MEET THE THERAPISTS
12
HEIDI GUTSCHMIDT GENERAL MANAGER
Lawyer, further studies in the fields of
naturopathy, humanistic psychotherapy,
yoga and meditation. In 2005, she founded
RoSana Health and Cure Centre together
with her husband and has since
then been its general manager.
“It has always been a matter
dear to my heart to create a
place where people feel at home
and find support on their path towards heal-
ing and well-being.”
DR. MED. HILDEGARD SANFTLACUPUNCTURE
General practicioner with the additional
qualifications for naturopathic treatments
and acupuncture.
“Especially acupuncture allows
me to treat the patient as a
whole: body, mind and soul.
It helps me convert the patients’ distur-
bed life energy into harmony again and to
accompany the afflicted on their way back
to health.”
DIE THERAPEUTEN DES ROSANA
STELLEN SICH VOR
DR. MED. MARINA UMARICHILDREN’S ORTHOPAEDY, OSTEOPATHY
Working in the field of children’s orthopaedy
since 2002, first at the children’s orthopaedic
hospital in Aschau, then as a senior physician
at the orthopaedic hospital in Volmarstein and
the children’s orthopaedic department
in Vogtareuth.
“In order to enlarge my treat-
ment spectrum and to be able
to offer the children a more holistic
and comprehensive support, I completed my
in-service qualification as an osteopath in
2015. As a children’s orthopaedist, and os-
teopath (BAO), I am happy to build bridges
between my hitherto clinical work and a
holistic approach in children’s orthopaedy."
13
Upon your unhurried arrival, you will be guided through the house to
become familiar with all areas. After that, one of our Ayurveda experts
will attend to you in an extensive initial consultation including pulse
diagnosis. That’s when we define your very individual cure concept and
Ayurveda treatments. Usually, a short internistic consultation will take
place on the first Monday following your arrival. If necessary, we propose
interdisciplinary treatments such as osteopathy, psychotherapy, acupunc-
ture or homoeopathy. Of course, it is up to you to decide whether you
would like to make use of these additional therapies. Also, we offer the
option of an internistic check-up.
The usual daily routine starts in the morning with yoga exercises under
professional instruction. After that, an Ayurvedic breakfast as well as the
famous “Ayurvedic champagne”: boiled water (which has a great healing
effect), herbal or ginger tea. In the morning and/or afternoon, you will
receive Ayurvedic treatments or osteopathy, acupuncture, psychotherapy
and respective consulting sessions. Enjoy a three-course Ayurvedic meal
during lunch break as well as a freshly squeezed orange juice in the
afternoon. A light dinner will be served at 05:30 p.m. An alternating
evening programme offers you various options, such as yoga, lectures on
Ayurveda or other health subjects, breathing exercises and meditation.
Outside treatments or applications, you’ll have free time at your disposal.
The daily routine of a Panchakarma cure is similar, apart from various
additional applications. At first, you will enter the preparatory phase
with oil massages and heat treatments. If indicated, you will be served
refined herbal ghee in the morning for 3 – 7 days. During the main or
detox-phase, the regeneration process of your bodily functions is initiated
through invigorating treatments.
An Ayurvedic cleansing cure is a period of deepest relaxation, regenera-
tion and transformation – not only physically, but also on a mental and
emotional level, which requires a certain amount of energy to be pro-
vided by the body. Therefore, you should avoid major efforts. However,
yoga and stress-free walks are just the perfect kind of exercise now.
YOUR PERSONAL WAY TO HEALTHCURING PROCESS AT ROSANA
Welcome at RoSana! We want you to make use of your stay to focus on yourself, to find your inner peace
and to start integrating new inspirations into your life right here and now.
INTERDISCIPLINARY PROGRAMMES
Our medical departments work hand in hand. The combination of different disciplines is often the key to health.
Find out how we support you individually!
16
If our body’s own compensation mechanisms (immune system, hor-
monal system, nervous system, psyche) succumb to outside pressure,
a kind of psycho-neuro-immunological chain reaction can cause
various illnesses. We develop individual prevention- or treatment
concepts for you, combining those options from our spectrum that
are most likely to be successful in your individual case. According
to our experience, combining different disciplines is an optimal way
to approach a patient’s very special health issue. Following your ini-
tial examination, our Ayurveda specialists and physicians will decide
together with you whether the programmes we composed should un-
dergo another individual adjustment.
According to our experience, combining different disciplines is an
optimal way to approach a patient’s very special health issue. Follow-
ing your initial examination, our Ayurveda specialists and physicians
will decide together with you whether the programmes we composed
should undergo another individual adjustment.
REGAIN AND PRESERVE HEALTHINTERDISCIPLINARY PROGRAMMES AT ROSANA
Out of the whole spectrum of methods available at RoSana Health and Cure Centre, we have put together special interdisciplina-
ry programmes that will help you preserve your health or support your healing process.
The best from our medical fields for your healing and prevention.
BURNOUT Individual and preventive solution strate-
gies against feelings of overload, exhaus-
tion and depression
CARDIOVASCULAR SYSTEM Holistic prevention and treatment of
hypertension, heart attack and stroke
METABOLISMBoosting essential metabolic and drain-
age procedures leads to new vitality and
mental vigor
FOCAL POINTS IN THEINTERDISCIPLINARY COOPERATION
MUSCOLOSKELETAL SYSTEMEnabling pain-free and dynamic creativ-
ity by harmonizing the joint functions
and strengthening the back, neck and
shoulders
RHEUMATIC DISEASES Reduce the degree of inflammation, relieve
pain and, if necessary, prevent imminent
deformation
POST-CHEMO RESTORING CUREA strong immune system is the basis for
new vitality
GASTROINTESTINAL TRACTAn optimal digestion is the basis for
a vital body and a fresh mind
IMMUNE SYSTEMA strong and well-functioning
immune system has the ability to
correctly classify outer influences,
keeping our organism healthy
RESPIRATORY SYSTEMBreathing is life. An optimal ventila-
tion of our breathing organs keeps
us mentally fresh, clear and full of
vitality
SKINSeparating the outside from the in-
side, the skin offers valuable insight
into constitution and lifestyle
NEW!
18
The burn-out syndrome, the disease of our
modern performance-oriented society, is more
than just exhaustion! Affected persons are of-
ten irritated, feeling overburdened as well as
professionally and personally incompetent.
While feelings of alienation can even show depres-
sive traits, these persons often have an exaggerat-
ed wish to be perfect and strong. Finally, the great
discrepancy between individual self-perception
and actual, challenging demands of the business
world leads to considerable professional down-
times and tedious reintegration processes.
BURNOUT
INTERDISCIPLINARY PROGRAMME
It is extremely important that even very early
symptoms of a burn-out development are taken
seriously. Affected persons need professional and
preventive support, physical or organic diseases
with similar symptoms have to be ruled out. If no
internistic check-up has been effected recently,
this can be done at RoSana. Above all, however,
specific risk factors such as personality profile,
working conditions and social surroundings must be
carefully analyzed and considered.
In cooperation with the patient, our team of thera-
pists develops individual strategy solutions to suc-
cessfully deal with job-related requirements.
* plus accommodation (page 58)
8 DAYS 14 DAYS 21 DAYS
per person 2.775 € *
with homoeopathy plus 200 €
per person 4.260 € *
with homoeopathy plus 200 €
per person 5.885 € *
with homoeopathy plus 200 €
Physician, Ayurveda specialist, Ayurveda cure,
2x body psychotherapy, 1x osteopathy
Physician, Ayurveda specialist, Ayurveda cure,
3x body psychotherapy, 1x osteopathy
Physician, Ayurveda specialist, Ayurveda cure,
3x body psychotherapy, 1x osteopathy
AYURVEDA APPLICATIONS
∙ 5× Abhyanga (Full body oil massage)
∙ 4× Shirodhara (Forehead oil bath
plus head massage)
∙ 1× Nabhibasti (Navel oil bath)
∙ 2× Kizhi (Heat treatment with herbal stamps)
∙ 1× Urobasti (Chest heat treatment)
∙ 2× Foot massage
∙ 7× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 1× Nabhibasti (Navel oil bath)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 1× Urobasti (Chest heat treatment)
∙ 2× Pizhichil (Synchronous full body oil bath)
∙ 3× Foot massage
∙ 3× Basti (nourishing bowel treatment)
∙ 10× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 1× Nabhibasti (Navel oil bath)
∙ 4× Kizhi (Heat treatment with herbal stamps)
∙ 1× Urobasti (Chest heat treatment)
∙ 4× Pizhichil (Synchronous full body oil bath)
∙ 2× Foot massage
∙ 4× Basti (nourishing bowel treatment)
∙ 4× Nasya (Nasal treatment including massage
of the head and face)
BU
RN
OU
T
20
Prevailing in world-wide competition requires
high commitment and flexibility. We work “un-
der high pressure” to reach our goals. If, on
the other hand, there is no adequate balance,
the stress levels stay high, leading to hyperten-
sion and elevating the risk of heart attack and
stroke!
CARDIOVASCULAR SYSTEM
INTERDISCIPLINARY PROGRAMME
Identify individual threats,
eliminate risk factors to balance body and mind
Hypertension does not hurt, on the contrary: af-
fected persons often feel especially active. But
it is a ticking time bomb! Prevention means to
identify the danger, eliminate risk factors and
modify a non-adequate self-perception, thereby
accompanying mind and body into a healthy but
efficient harmonious state.
8 DAYS 14 DAYS
per person 2.750 € *
with homoeopathy plus 200 €
with acupuncture plus 80 €
per person 4.535 € *
with homoeopathy plus 200 €
with acupuncture plus 160 €
Internistic check-up, Ayurveda cure,
2x body psychotherapy, 1x osteopathy
Internistic check-up, Ayurveda cure,
3x body psychotherapy, 1x osteopathy
AYURVEDA APPLICATIONS
∙ 5× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 1× Foot massage
∙ 2× Kizhi (Heat treatment with herbal stamps)
∙ 2× Swedana (Herbal steam bath)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 7× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 4× Swedana (Herbal steam bath)
∙ 2× Udvartana synchronous (Herbal powder
massage)
∙ 2× Foot massage
∙ 4× Basti (cleansing or nourishing bowel treatmen)
CA
RD
IOV
ASC
ULA
R S
YST
EM
* plus accommodation (page 58)
22
Metabolism means reception, transportation,
transformation and excretion of substances that
our body needs. Our efficiency is directly re-
lated to a smooth functioning of our metabolic
system.
On the other hand, disturbances in cell supply or
a non-adequate „waste-management“ can lead to
general intertia and a leaden feeling.
METABOLISM
INTERDISCIPLINARY PROGRAMME
Emotional balance and mental vigour
This affects our emotional balance as well as our
mental vigour and often prevents us from making
full use of our potential. Prevention begins with
the detection of disturbances in the metabolic
regulation. The knowledge of such disturbances
and the resulting application of suitable thera-
peutic measures lead to a continuous improve-
ment of metabolic performance, a feeling of
lightness, to fresh energy and sustainable health.
8 DAYS 14 DAYS
per person 2.635 € *
with homoeopathy plus 200 €
per person 4.095 € *
with homoeopathy plus 200 €
Internistic check-up, Ayurveda cure,
1x osteopathy
Internistic check-up, Ayurveda cure,
1x osteopathy
AYURVEDA APPLICATIONS
∙ 5× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 2× Swedana (Herbal steam bath)
∙ 7× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 5× Basti (cleansing or nourishing bowel treatmen)
∙ 2× Udvartana synchronousous (Herbal powder
massage)
∙ 4× Swedana (Herbal steam bath)
∙ 1× Foot massage
MET
AB
OLI
SM
* plus accommodation (page 58)
24
MUSCOLOSKELETAL SYSTEM
INTERDISCIPLINARY PROGRAMME
An inappropriate sitting or working posture as
well as unequal load distribution on the joints
often lead to painful compensation mechanisms
in the muscoloskeletal system. Also, injuries and
operations can result in an unconscious relieving
posture.
As a result, muscles and tendons get tense, blood
circulation is poor or inner organs are limited in
their function. In this case, the source of pain
can often be found in a different place than pain
itself.
Chronic pain can considerably affect physical
performance and creativity. However, experi-
enced therapists can usually help you to find
relief.
In such cases, osteopathy and/or acupuncture
can perfectly be combined with an Ayurvedic
treatment! The cleansing of muscles and body
tissue in combination with suitable osteopathic
techniques or acupuncture treatments often leads
to surprisingly deep-reaching and sustainable
improvements, even or chronic pain syndromes.
8 DAYS 14 DAYS
per person 2.780 € *
with acupuncture plus 200 €
per person 4.555 € *
with acupuncture plus 200 €
Initial examination, Ayurveda cure,
2x ostoepathy, 2x private yoga sessions
Initial examination, Ayurveda cure,
4x ostoepathy, 2x private yoga sessions
AYURVEDA APPLICATIONS
∙ 5× Abhyanga (Full body oil massage)
∙ 2× Shoulder massage
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 3× Swedana (Herbal steam bath)
∙ 2× Katibasti (Oil bath of the back i
ncluding back massage)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 7× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 4× Kizhi (Heat treatment with herbal stamps)
∙ 5× Swedana (Herbal steam bath)
∙ 3× Katibasti (Oil bath of the back
including back massage)
∙ 2× Udvartana synchronous (Herbal powder
massage)
∙ 4× Basti (cleansing or nourishing bowel treatmen)
MU
SCO
LOSK
ELET
AL
SYST
EM
* plus accommodation (page 58)
26
Pain in the joints does not always stand for rheu-
matism! Metabolic disturbances, natural wear and
tear or emotional tension can cause similar com-
plaints.
Therefore, a meticulous interdisciplinary diag-
nosis is essential for a target-oriented treatment.
Synergies of Eastern and Western naturopath
treatments and of classical medicine are ex-
tremely helpful in this regard. Their individual
combination can be the key to relief and healing!
RHEUMATIC COMPLAINTS
INTERDISCIPLINARY PROGRAMME
10 DAYS 14 DAYS 21 DAYS
per person 2.875 €*
with homoeopathy plus 200 €
with body psychotherapy plus 200 €
with acupuncture plus 160 €
per person 4.130 €*
with homoeopathy plus 200 €
with body psychotherapy plus 300 €
with acupuncture plus 240 €
per person 5.805 €*
with homoeopathy plus 200 €
with body psychotherapy plus 300 €
with acupuncture plus 320 €
Ayurveda cure, internal medicine, 1x osteopathy Ayurveda cure, internal medicine, 2x osteopathy Ayurveda cure, internal medicine, 2x osteopathy
AYURVEDA APPLICATIONS
∙ 5× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 4× Kizhi (Heat treatment with herbal stamps)
∙ 3× Swedana (Herbal steam bath)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 7× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 4× Kizhi (Heat treatment with herbal stamps)
∙ 2× Pizhichil (Synchronous full body oil bath)
∙ 3× Swedana (Herbal steam bath)
∙ 4× Basti (cleansing or nourishing bowel treatmen)
∙ 9× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 6× Kizhi (Heat treatment with herbal stamps)
∙ 4× Pizhichil (Synchronous full body oil bath)
∙ 1× Shoulder and back massage
∙ 3× Swedana (Herbal steam bath)
∙ 6× Basti (cleansing or nourishing bowel treatmen)
RH
EUM
ATI
C C
OM
PLA
INTS
* plus accommodation (page 58)
28
The treatment of cancer through classical medi-
cine is often „successful“: tumors can shrink,
metastases vanish.
However, the “collateral damages” can be im-
mense: tiredness, loss of appetite, physical weak-
ness and emotional exhaustion are often the
consequences. Moreover, the immune system is
POST-CHEMO RECONSTRUCTION
INTERDISCIPLINARY PROGRAMME
We support you during the
reconstruction of vitality and
physical strength
weakened exactly wenn it is needed most: to fight
against remaining tumor cells and to prevent re-
currences. At RoSana, we do everything we can
to re-establish your immune system and your life
energy!
MA
GEN
– D
AR
M
8 DAYS 14 DAYS
per person 2.595 € *
with homoeopathy plus 200 €
per person 4500 € *
with homoeopathy plus 200 €
Ayurveda cure, internal medicine,
2x body psychotherapy, 1x sound therapy
If necessary: mistletoe therapy
Ayurveda cure, internal medicine,
3x body psychotherapy, 1x sound therapy
If necessary: mistletoe therapy
AYURVEDA APPLICATIONS
∙ 4× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 2× Kizhi (Heat treatment with herbal stamps)
∙ 2× Pizhichil (Synchronous full body oil bath)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 6× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 4× Pizhichil (Synchronous full body oil bath)
∙ 2× Foot massage
∙ 2× Swedana (Herbal steam bath)
∙ 4× Basti (cleansing or nourishing bowel treatmen)
PO
ST-C
HEM
O R
ECO
NST
RU
CTI
ON
* plus accommodation (page 58)
30
The enormous inner surface of our gastrointes-
tinal tract is the place where we get in contact
with everything we consume day after day –
sometimes even unconsciously. And we do not
only ingest groceries, but also toxins. Food and
emotions act together in a complex correlation,
leading to success or failure of various processes
– and along the way, we sometimes lose our
healthy sense of what will or won’t do us good.
Pain, reflux, flatulence, diarrhea or constipation
indicate that something is going terribly wrong
inside us – while sometimes, diseases develop
from malfunctions (still without diagnostic find-
ings) into partly severe or even fatal diseases (in-
flammation, polyps, carcinoma).
GASTROINTESTINAL PROGRAMME
INTERDISCIPLINARY PROGRAMME
Prevention means understanding as well as
changing! Internal medicine and Ayurveda, but
also Western naturopath treatment methods and
psychotherapeutic support contribute to a har-
monious and effective digestion process. Individ-
ual diagnostics and ancient knowledge complete
each other on the way to restoring and preserv-
ing health.
NEW!
8 DAYS 14 DAYS
per person 2.610 € *
with internistic check-up plus 200 €
with homoeopathy plus 200 €
with body psychotherapy plus 200 €
with acupuncture plus 80 €
per person 4.550 € *
with internistic check-up plus 200 €
with homoeopathy plus 200 €
with body psychotherapy plus 300 €
with acupuncture plus 160 €
Internal medicine, Ayurveda cure, 2x osteopathy Internal medicine, Ayurveda cure, 2x osteopathy
AYURVEDA APPLICATIONS
∙ 6× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 2× Kizhi (Heat treatment with herbal stamps)
∙ 1× Nabhibasti (Navel oil bath)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 1× Swedana (Herbal steam bath)
∙ 7× Abhyanga (Full body oil massage)
∙ 3× Shirodhara (Forehead oil bath
plus head massage)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 3× Pizhichil (Synchronous full body oil bath)
∙ 2× Foot massage
∙ 1× Nabhibasti (Navel oil bath)
∙ 5× Basti (cleansing or nourishing bowel treatmen)
∙ 3× Swedana (Herbal steam bath)
GA
STR
OIN
TEST
INA
L P
RO
GR
AM
ME
* plus accommodation (page 58)
32
Unfortunately, our immune system does not al-
ways work according to plan. Generally speak-
ing, there are three possible malfunctions that
can occur: Weakness of the immune defence
makes our body prone to infections and delays
the process of convalescence after bacterial or
viral attacks. An over-reaction to partly harm-
less outer influences, such as pollen, food or
IMMUNE SYSTEM
INTERDISCIPLINARY PROGRAMME
animal hair, provokes immunologic chain reac-
tions that are in no way proportionate to the
actual cause. And with increasing frequency,
a misdirected immune system recognizes body
tissue as something “foreign” and directs its
weapons against its own organism, thus leading
to sometimes severe destruction of tissue and
organs.
Very often the actual cause of the immunologic
dysfunction is unknown. But no disease appears
out of the blue. Conscious moments of pausing or
slowing down as well as mindful self-reflection
are just as important as a holistic understanding
of the complaints and attentive listening through
therapists and physicians. Only then, individu-
al, selective treatment concepts can be defined,
combining and harmonizing necessary medica-
tion and possible regulative therapies. Ayurveda,
internal medicine, body psychotherapy, homoe-
opathy and complementary exercises contribute
to clearing the path for a profound change to-
wards greater inner harmony and health.
NEW!
IMM
UN
E SY
STEM
8 DAYS 14 DAYS
per person 2.685 € *
with homoeopathy plus 200 €
per person 4.245 € *
with homoeopathy plus 200 €
Ayurveda cure, internal medicine,
1x body psychotherapy
Ayurveda cure, internal medicine,
1x body psychotherapy
AYURVEDA APPLICATIONS
∙ 6× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 2× Kizhi (Heat treatment with herbal stamps)
∙ 1× Swedana (Herbal steam bath)
∙ 2× Basti (cleansing or nourishing bowel treatmen)
∙ 3× Nasya (Nasal treatment including massage
of the head and face)
∙ 2× Netrabasti (Eye bath)
∙ 7× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 2× Pizhichil (Synchronous full body oil bath)
∙ 2× Foot massage
∙ 3× Swedana (Herbal steam bath)
∙ 4× Basti (cleansing or nourishing bowel treatmen)
∙ 3× Nasya (Nasal treatment including massage
of the head and face)
∙ 2× Netrabasti (Eye bath)
* plus accommodation (page 58)
34
There’s no life without the air we breathe! On
healthy days, we hardly realize the rhythms of
heartbeat, peristalsis and respiration, all of them
happening so reliably as long as their organic ba-
sis is intact. In the process, the intake of oxygen
is just as important as the expiration of gaseous
metabolic waste products.
RESPIRATORY SYSTEM
INTERDISCIPLINARY PROGRAMME
Breathe freely and
feel life energy through specific
Ayurvedic thearapies
However, the lungs as the central organs of gas
exchange can be afflicted by inflammation, in-
fection or allergy, toxins can destroy their cell
structure and last but not least, emotional strain
in our daily routine can “take our breath away”.
Although the main symptoms of respiratory dis-
eases – coughing and shortage of breath – are
always quite similar, their causes can be totally
different.
The particular mosaic of a disease must be ex-
plored through diagnostics of the lungs, their
function and the individual’s prevailing con-
stitution. Interdisciplinary attention as well as
specific experience enable prevention, relief and
healing. RoSana’s spectrum of methods offers an
ideal and holistic way to help you rediscover deep
and unrestricted respiration.
NEW!
RES
PIR
ATO
RY
SY
STEM
12 DAYS
per person 3.620 € *
with body psychotherapy plus 200 €
Ayurveda cure, internal medicine, 1x osteopathy
AYURVEDA APPLICATIONS
∙ 6× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath plus head massage)
∙ 1× Foot massage
∙ 3× Kizhi (Heat treatment with herbal stamps)
∙ 2× Udvartana synchronous (Herbal powder massage)
∙ 1× Urobasti (chest oil bath)
∙ 3× Swedana (Herbal steam bath)
∙ 3× Basti (cleansing or nourishing bowel treatmen)
∙ 3× Nasya (Nasal treatment including massage
of the head and face)
* plus accommodation (page 58)
36
Our skin is by far more than just a “bag” that
maintains our shape and prevents us from dis-
solving! On one hand, it is an important or-
gan of metabolism and of the immune system,
playing a substantial role in the regulation of
our body temperature as well as in maintain-
ing our fluid balance. On the other hand, the
skin forms the boundary between our organism
and the environment, thus being exposed to
manifold physical, chemical but also social and
mental influences: penetrating stimuli have to
be dealt with, metabolic waste products to be
discarded via sebum and sweat.
SKIN
INTERDISCIPLINARY PROGRAMME
In case of illness, the skin as an organ has limited
options to react: inflammation, eczema, ulcers
and various growths are aesthetically disturb-
ing as well as annoying, but sometimes they can
also be dangerous (e. g. bacterial infections, skin
cancer). Therefore, a diagnosis by a dermatologist
following Western medical standards is always
essential as a first step.
On the basis of this diagnosis, a decision can
be made as to which therapeutical effect can
be achieved by the old tradition of Ayurvedic
medicine, whether homoeopathy is an addi-
tional or alternative option or whether maybe a
well-founded psychotherapeutic supervision
could even be crucial.
Separating the outside from the inside, the skin
offers valuable insight into constitution and
lifestyle, but it also gives an impression of our
strategy to cope with pathological disturbances.
Therefore, the best possible cooperation between
therapists of Western and Eastern medicine is just
as important as understanding the fact that the
skin can sometimes be regarded as “mirror of the
soul”.
NEW!
10 DAYS 14 DAYS 21 DAYS
per person 2.775 € *
with homoeopathy plus 200 €
per person 4.210 € *
with homoeopathy plus 200 €
per person 5.730 € *
with homoeopathy plus 200 €
Ayurveda cure, internal medicine,
2× body psychotherapy
Ayurveda cure, internal medicine,
3× body psychotherapy
Ayurveda cure, internal medicine,
4× body psychotherapy
AYURVEDA APPLICATIONS
∙ 5× Abhyanga (Full body oil massage)
∙ 3× Thakradhara (Synchronous full body milk bath)
∙ 2× Foot massage
∙ 2× Swedana (Herbal steam bath)
∙ 4× Basti (cleansing or nourishing bowel treatmen)
∙ 6× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 4× Thakradhara (Synchronous full body milk
bath)
∙ 2× Pizhichil (Synchronous full body oil bath)
∙ 2× Foot massage
∙ 2× Swedana (Herbal steam bath)
∙ 5× Basti (cleansing or nourishing bowel treatmen)
∙ 2× Netrabasti (Eye bath)
∙ 8× Abhyanga (Full body oil massage)
∙ 2× Shirodhara (Forehead oil bath
plus head massage)
∙ 5× Thakradhara (Synchronous full body milk bath)
∙ 3× Pizhichil (Synchronous full body oil bath)
∙ 6× Foot massage
∙ 2× Swedana (Herbal steam bath)
∙ 6× Basti (cleansing or nourishing bowel treatmen)
∙ 2× Netrabasti (Eye bath)
SKIN
* plus accommodation (page 58)
AYURVEDA AT THE ROSANA HOUSE
Ayurvedic healing art holds the power to re-establish the balance between physical, mental and emotional balance.
Experience healing through traditionaland authentic treatments!
40
Ayurveda’s holistic system is based on a universal law of nature: The
whole cosmos and everything existing in it is composed of the five
elements ether/space, air, fire, water and earth. Every human being is
a microcosmic image of macrocosm or in other words: the universe.
A healthy organism contains all five elements in various percentages,
but always well-balanced.
The five elements form the three bio-energies, the so-called Doshas –
Vata, Pitta and Kapha. The Doshas are the three functional principles
which are responsible for all physical and mental processes. Should
the balance between the Doshas be disturbed due to an unsteady life-
style or to environmental influences, this will cause problems which,
in the long run, will lead to illness on a mental and physical level.
The cure measures are designed to re-establish the balance of the
Doshas, either to prevent illnesses or to actively support the body’s
self-healing process.
With the support of a physician and cure supervision through In-
dian Ayurveda experts from Kerala, you will experience authentic
Ayurveda at RoSana, individually adjusted to your very special situ-
ation and compatible with the European way of life. Without having
to make long trips to a foreign climate, you can directly immerse
into our healing and beneficial applications. Extensive massages with
high quality warm herbal oils are a specialty of Ayurveda. The basic
treatment is called Abhyanga – especially for all Vata disturbances.
It stimulates blood circulation, strengthens the nervous system as
well as the muscles, detoxifies the body, boosts the immune system,
re-vitalizes the skin and has a rejuvenating effect. Apart from the
ANCIENT KNOWLEDGE FOR IMPROVED HEALTH AND MORE VITALITY
ROSANA AYURVEDA CURES
For thousands of years, Ayurvedic healing art has promoted health and well-being –
based on the idea of restoring the balance on a physical, mental and spiritual level.
41
massages, Ayurvedic therapy also includes herbal and heat treatments
as parts of an individually adjusted treatment concept. This also com-
prises a diet adjusted to your digestive type, the application of herbal
concoctions as well as a specific fine-tuning of vegetative functions.
Healing and beneficial energyAyurveda applications harmonize the body, mind and soul
Lifestyle-consultation, gentle breathing exercises and a balancing
yoga programme with a professional yoga instructor are designed to
perfectly support the Ayurveda treatments. The combination of oste-
opathy and Ayurveda has proven to be especially efficient. Ayurvedic
treatments relax and soften the tissues, meaning that subsequent os-
teopathy treatments have a longer-lasting and deeper effect. On the
other hand, osteopathy systematically dissolves blockades, which en-
hances the success of an Ayurveda cure.
On which diseases we can accompany you in your healing processes,
you will find out on page 9.
To ensure that you can experience the deep-reaching effect of Ayur-
veda, our experts have designed different programmes based on the
applications as performed in India. The basic cleansing cures provide
preventive cleansing, re-balancing the body and mind.
Moreover, we offer intensive Panchakarma cures as well as intensive
programmes for certain health issues, individually adjusted to your
personal condition following a first consultation by our Ayurveda ex-
perts as well as by a physician. Of course, we will be happy to provide
an individual programme, especially suitable for your special require-
ments and your current health status.
All cure fees include Ayurvedic organic food, freshly
squeezed juices and Ayurvedic drinks. Ayurvedic herbal
teas, ginger tea and boiled water are always available at
the tea bar.
PROGRAMME FEES DO NOT ICLUDE ROOM RATES.
The information on accommodation can be found on
page 58..
42
SINGLE TREATMENTS
· Abhyanga (Full body oil massage) 120 €
· Massage of the head, shoulders and back 45 €
· Mukha Lepam (Head and face treatment) 95 €
· Kizhi (Heat treatment with herbal stamps) 130 €
ANALYSIS OF BODY CONSTITUTION per person 180 €
[60 to 90 minutes]
Elaborate dosha analysis through our ayurveda
experts. Detailed consulting, individual lifestyle
and nutrition recommendations.
RELAXATION WEEKEND
per person 569 €
Experience the deeply relaxing, regenerative ef-
fect of Ayurvedic applications, yoga and Ayurve-
dic organic food. A short consultation by one of
our Ayurveda experts will offer you a first insight
into your current health status from an Ayurvedic
point of view. Also, you will get an idea of which
facets of the wide field of Ayurveda could be ben-
eficial for your health.
· 1× Abhyanga (Full body oil massage)
· 1× Kizhi (Heat treatment with herbal stamps)
· 1× Mukha Lepam (face and foot massage, Ayurvedic
facial mask)
· 1× Foot massage
EXPERIENCE ROSANA FOR A DAY
per person 285 €
Discover Ayurveda at RoSana health centre and
be pampered with Abhyanga (full body oil mas-
sage) and Muka Lepam, which is a face and foot
massage including an Ayurvedic facial mask pre-
pared with herbs and fresh fruit, as well as with
Ayurvedic drinks and an organic Ayurvedic lunch.
A short consultation by one of our Ayurveda ex-
perts will offer you a first insight into your cur-
rent health status from an Ayurvedic point of
view. Also, you will get an idea of which facets
of the wide field of Ayurveda could be beneficial
for your health.
– AYURVEDA PROGRAMMES –
43
Our lifestyle and eating habits, weather and en-
vironmental influences as well as many other
factors lead to the accumulation of toxins in our
body, disturbing its natural balance (Tridoshas).
According to Ayurveda, an ongoing disequilib-
rium causes diseases.
These cures support the body’s natural detox- and
cleansing process, helping to restore its original
balance. For better preparation, we recommend
to switch to a vegetarian diet two weeks prior to
your cure and to skip or at least reduce coffee
and alcohol.
Also, when scheduling the cure, we ask the ladies
to consider that during the first two days of men-
struation, treatments will not be possible.
All our Ayurveda cures include a consultation
with a physician, cure support with pulse diag-
nosis, lifestyle and nutrition consulting with our
AYURVEDA BASIC DETOX CURE
Indian Ayurveda experts, Ayurvedic-organic food
including herbal teas and freshly squeezed juices
as well as at least one yoga lesson per day. Pan-
chakarma cures that last 10 days or longer also
include the administration of ghee and, if neces-
sary, a Virechana day (purgation day). 7-DAY DETOX CURE
per person 2.320 €
· 4× Abhyanga (Full body oil massage)
· 3× Shirodhara (Forehead oil bath plus head massage)
· 2× Kizhi (Heat treatment with herbal stamps)
· 1× Swedana (Herbal steam bath)
· 1× Foot massage
· 3× Basti (cleansing or nourishing bowel treatmen)
· 2× Nasya (Nasal treatment including massage
of the head and face)
– without Ghee/Virecana! –
In the following you will find cure
offers, which serve as an example
only. For the treatment of your current
state of health, we customize the
program individually.
44
10-DAY PANCHAKARMA CURE
per person 2.905 €
· 6× Abhyanga (Full body oil massage)
· 3× Shirodhara (Forehead oil bath plus head massage)
· 2× Kizhi (Heat treatment with herbal stamps)
· 1× Swedana (Herbal steam bath)
· 2× Foot massage
· 3× Basti (cleansing or nourishing bowel treatmen)
· 3× Nasya (Nasal treatment including massage
of the head and face)
14-DAY PANCHAKARMA CURE
per person 3.735 €
· 7× Abhyanga (Full body oil massage)
· 3× Shirodhara (Forehead oil bath plus head massage)
· 3× Kizhi (Heat treatment with herbal stamps)
· 2× Swedana (Herbal steam bath)
· 1× Massage of the back
· 2× Foot massage
· 5× Basti (cleansing or nourishing bowel treatmen)
· 3× Nasya (Nasal treatment including massage
of the head and face)
BASIC PANCHAKARMA CURESAYURVEDA BASIC DETOX CURES
PANCHAKARMA
Panchakarma is a Sanskrit word and means five ways of diversion.
It is the centerpiece of the Ayurvedic restoration of vital energies.
A Panchakarma treatment cleanses the body of metabolic waste products,
undigested food and environmental toxins (Ama).
The mind can be freed from emotional ballast.
45
10-DAY PANCHAKARMA CURE
per person 3.165 €
· 5× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 1× Foot massage
· 2× Kizhi (Heat treatment with herbal stamps)
· 2× Swedana (Herbal steam bath)
· 2× Pizhichil (Synchronous full body oil bath)
· 3× Basti (cleansing or nourishing bowel treatmen)
· 3× Nasya (Nasal treatment including massage
of the head and face)
14-DAY PANCHAKARMA CURE
per person 4.220 €
· 5× Abhyanga (Full body oil massage)
· 3× Shirodhara (Forehead oil bath plus head massage)
· 1× Foot and back massage
· 2× Foot massage
· 3× Kizhi (Heat treatment with herbal stamps)
· 2× Swedana (Herbal steam bath)
· 3× Pizhichil (Synchronous full body oil bath)
· 5× Basti (cleansing or nourishing bowel treatmen)
· 3× Nasya (Nasal treatment including massage
of the head and face)
21-DAY PANCHAKARMA CURE
per person 5.970 €
· 8× Abhyanga (Full body oil massage)
· 5× Shirodhara (Forehead oil bath plus head massage)
· 1× Nabhibasti (Navel oil bath)
· 3× Kizhi (Heat treatment with herbal stamps)
· 5× Swedana (Herbal steam bath)
· 2× Pizhichil (Synchronous full body oil bath)
· 3× Udvartana synchronous (Herbal powder mas-
sage)
[if necessary or other individual treatment]
· 1× Foot and back massage
· 2× Foot massage
· 2× Massage of the back
· 5× Basti (cleansing or nourishing bowel treatmen)
· 3× Nasya (Nasal treatment including massage
of the head and face)
· 3× Netrabasti (Eye bath)
INTENSIVE PANCHAKARMA CURESINTENSIVE AYURVEDA CURES
Intensive Panchakarma cures include additional
and more intense treatments, thus creating an
even deeper effect.
46
4 DAYS
per person 1.170 €
Short lifestyle- and nutrition consulting as well
as the following treatments:
· 3× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 1× Nabhibasti (Navel oil bath)
· 1× Kizhi (Heat treatment with herbal stamps)
· 1× Foot massage
7 DAYS
per person 2.325 €
First consultation including pulse diagnosis, cure
support through one of our Ayurveda experts in-
cluding lifestyle- and nutrition consulting, consul-
tation with a physician as well as the following
treatments:
· 4× Abhyanga (Full body oil massage)
· 3× Shirodhara (Forehead oil bath plus head massage)
· 1× Nabhibasti (Navel oil bath)
· 2× Kizhi (Heat treatment with herbal stamps)
· 1× Massage of the head, feet and face
· 2× Foot massage
· 3× Basti (cleansing or nourishing bowel treatmen)
14 TAGE
per person 4.335 €
First consultation including pulse diagnosis, cure
support through one of our Ayurveda experts in-
cluding lifestyle- and nutrition consulting, consul-
tation with a physician as well as the following
treatments:
· 5× Abhyanga (Full body oil massage)
· 5× Shirodhara (Forehead oil bath plus head massage)
· 1× Nabhibasti ( Navel oil bath)
· 2× Swedana (Herbal steam bath)
· 3× Kizhi (Heat treatment with herbal stamps)
· 3× Pizhichil (Synchronous full body oil bath)
· 4× Foot massage
· 5× Basti (cleansing or nourishing bowel treatmen)
· 1× Mukha Lepam (massage of the face and feet,
Ayurvedic facial mask)
MANASANTHYINTENSIVE AYURVEDA CURES
STRESS RELEASE PROGRAMME FOR THE BODY, MIND AND SOUL A holistic combination of yoga, meditation, breathing exercises and Ayurveda applications in case of
stress or mental and emotional strain. This treatment that helps you re-gain your balance on all three
levels is an effective burn-out prophylaxis.
47
10 DAYS
per person 2.830 €
· 5× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 2× Kizhi (Heat treatment with herbal stamps)
· 2× Udvartana synchronous (Herbal powder massage)
· 4× Swedana (Herbal steam bath)
· 3× Basti (cleansing or nourishing bowel treatmen)
14 DAYS
per person 3.980 €
· 3× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 3× Kizhi (Heat treatment with herbal stamps)
· 6× Udvartana synchronous (Herbal powder massage)
· 7× Swedana (Herbal steam bath)
· 7× Basti (cleansing or nourishing bowel treatmen)
· 1× Foot massage
LOSING WEIGHT WITH AYURVEDAINTENSIVE AYURVEDA CURES
Losing weight according to Ayurvedic principles means finding the way to your very personal weight
smoothly and sustainably: Apart from a detoxifying diet, you will receive treatments to support the
loss of weight.
Yoga, exercise and nutritional advice
complete the program.
48
5 DAYS
per person 1.470 €
Including lifestyle- and nutrition consulting with
our Ayurveda experts, Ayurvedic organic food and
Rasayana herbs as well as the following treat-
ments:
· 3× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 1× Nabhibasti (Navel oil bath)
· 1× Kizhi (Heat treatment with herbal stamps)
· 1× Foot massage
· 2× Swedana (Herbal steam bath)
7 DAYS
per person 2.150 €
Including consultation with a physician, lifestyle-
and nutrition consulting with our Ayurveda ex-
perts, Ayurvedic organic food and Rasayana herbs
as well as the following treatments:
· 3× Abhyanga (Full body oil massage)
· 3× Shirodhara (Forehead oil bath plus head massage)
· 2× Pizhichil (Synchronous full body oil bath)
· 1× Head and foot massage
· 1× Foot massage
RASAYANA CURES
Rasayana means rejuvenation. A Rasayana cure
offers regeneration through invigorating and
relaxing treatments, yoga, Ayurvedic food and
Rasayana herbs. Body, mind and soul are revita-
lized, providing stabilization as well as a sustai-
nable energy boost. Rasayana cures are suitable
for prevention and in periods of transition.
49
7 DAYS
per person 1.960 €
Including consultation through a physician, lifestyle-
and nutrition consulting with our Ayurveda experts,
Ayurvedic organic food and Rasayana herbs as
well as the following treatments:
· 3× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 1× Swedana (Herbal steam bath)
· 2× Foot massage
· 2× Njavara Kizhi ((heat treatment with rice bags
and milk)
· 2× Netratharpanam (eye treatment)
14 DAYS
per person 3.255 €
Including consultation through a physician, lifestyle-
and nutrition consulting with our Ayurveda experts,
Ayurvedic organic food and Rasayana herbs as
well as the following treatments:
· 5× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 5× Swedana (Herbal steam bath)
· 3× Special head massage
· 3× Foot massage
· 3× Njavara Kizhi ((heat treatment with rice bags
and milk)
· 2× Netratharpanam (eye treatment)
RASAYANA SENIOR CURES
GENTLE, RELAXING AND PROVIDING FRESH ENERGY Ageing causes changes in the meta-
bolic system, muscular tonus and function of the joints. This cure supports the musculoskeletal system
and circulation and improves the communication between brain and organs.
50
per person 2.145 €
The cure includes the consultation with a physi-
cian, lifestyle- and nutrition consulting, Ayurvedic
organic full board, immune-boosting herbal de-
coctions, a minimum of one yoga lesson per day
as well as the following treatments:
· 4× Abhyanga (Full body oil massage)
· 2× Shirodhara (Forehead oil bath plus head massage)
· 3× Basti (nourishing bowel treatment)
· 1× Kizhi (Heat treatment with herbal stamps)
· 3× Nasya (Nasenbehandlung mit Kopf und
Gesichtsmassage)
The change of seasons often causes imbalance
of Vata and Kapha Dosha. The immune system
is weak, colds become more frequent. Strength-
en your immune system with special herbs
and herbal teas, warming Ayurveda treatments
and seasonal nutrition. A special focus lies on
the cleansing of sinuses, and daily yoga with
Pranayamas completes your cure.
Following an extensive analysis of your body
constitution, our Ayurveda experts provide in-
dividual advice that will help you stay healthy
during the cold season.
PREVENTIVE IMMUNE BOOSTER CURE
PRANAYAMA
Pranayama is the combination of body and mind through breathing exercises.
Concentrating on our breathing and the conscious execution of breathing techniques
can influence the processes of consciousness.
51
THE ROSANA GUEST HOUSE & CURE CENTRE
RoSana guest house & cure centre is a healing retreat that offers you a soothing atmosphere and healthy indoor climate
as well as culinary delights. We warmly welcome you!
54
In the main building as well as in the guest house, all room walls are
natural clay plaster, which has the ability to quickly absorb and store
great amounts of humidity and to emit it later on, thereby creating an
exceptionally pleasant and healthy room climate. Being a sustainable
construction material, clay plaster is not only pollutant-free but also
environmentally friendly.
And it is ideally complemented by the built-in wall heating – a com-
bination that provides a pleasant indoor climate which in turn has a
soothing effect and contributes to our guests’ well-being. Even with
low room temperatures, the radiant heat of a clay plaster wall heating
is immediately palpable, as the heat is first stored by the material and
then dispensed smoothly and evenly.
THE PERFECT GETAWAY FROM EVERYDAY LIFEROSANA GUEST HOUSE
A healthy place for your health! RoSana is situated in Rosenheim, Bavaria, in an exceptionally beautiful location on the banks
of the Mangfall stream. During the extensive renovation process of both its historic buildings, great importance was attached to
working with natural materials in order to create a healthy and healing room climate.
Throughout the house, we have beautiful timber flooring with room-length
oiled and waxed oak boards.
Apart from Bisazza tiles and huge glass panes, the bathrooms feature Moroc-
can Tadelakt: a chalk stone that consists of shell limestone – also a natural
and pollutant-free plaster material, and stunningly beautiful at that.
55
56
Our guests can experience healthy living at its best. Wood100 is a
patented building technology only using pure, massive and chemi-
cal-free wood, and the clay plaster wall heating provides a pleasant
indoor climate.
The rooms have been aligned with the four cardinal directions and
just like in RoSana’s main building, furniture has also been chosen
according to the principles of Vastu, the Vedic teachings of healthy
building and living, thus creating a harmonious atmosphere.
With its 22 rooms, the guest house is the perfect place for taking a
break from everyday life. It is situated in the middle of a park-like
garden that has plenty to offer in all four seasons. The soft gurgling
of the water has a calming and at the same time vitalizing effect.
“Rosana Island” is the perfect place to return to yourself, to get and
stay healthy.
ENJOY A PLEASANT AND HEALTHY STAY IN WOOD100 ROOMS
We feature two newly built Wood100 rooms by Thoma, completely furbished with moon-phase wood.
57
ZIM
MER
PR
EISE
58
NIGHTS 1–3 FROM 4 FROM 8 FROM 15
WELLNESS ROOM
Single occupancy 115 € 110 € 105 € 100 €
Double occupancy 180 € 175 € 170 € 165 €
COMFORT ROOM
Single occupancy 125 € 120 € 115 € 110 €
Double occupancy 190 € 185 € 180 € 175 €
WOOD100 ROOM
Single occupancy 135 € 130 € 125 € 120 €
Double occupancy 200 € 195 € 190 € 185 €
AYURVEDIC ORGANIC FULL BOARD
per person 55 € (per day)
For our meals we use high quality and almost ex-
clusively organic ingredients, if possible from fair
trade. All day long you can help yourself to Ayur-
vedic herbal teas, ginger tea and boiled water.
In the afternoon we offer freshly squeezed juice
made of organic ingredients.
YOUR STAY AT ROSANAPRICES
59
As a result, our nutrition has a direct influence on our Doshas, the
three bio energies Vata, Pitta and Kapha. Maintaining their balance is
an important task of our nutrition. Therefore, an intact digestion as
well as an optimal reception of nutrients are the basics of a healthy
life. Even the best nutrition is ineffective if it cannot be digested
properly and completely. Undigested food is stored in our body tissue
as waste material, the so-called Ama. During an Ayurveda cure, it is
important to spark Agni, the fire of digestion again, thereby rebalanc-
ing the Doshas
In order to do so, first of all Ama – which causes illness in the long
run – has to be removed with the help of therapeutic food that is
easy to digest and enables the body to eliminate toxins. Our cooks
prepare all meals using only fresh and organic ingredients – if pos-
sible of Demeter quality and of regional origin. If indicated, of course,
you will receive an individually adjusted diet, e. g. in case of food
intolerance.
During your stay at RoSana, you will visit our KostBar several times
per day: In the morning we serve Ayurvedic oatmeal cereals with
braised fruit. For lunch you will be treated to a three-course menu,
comprising for example a soup, a main course of Dhal, basmati rice,
various vegetables and a digestive chutney and finally dessert. At the
end of the day we serve a light dinner consisting of soup or braised
vegetables.
WHOLESOME & HEALING NUTRITIONAS A REMEDY
ROSANA’S KOSTBAR
In Ayurveda, food is medicine! Ayurveda regards the whole cosmos and everything that exists in it as consisting of five elements:
(ethereal) space, air, fire, water and earth. Human beings as well as all nutrition are composed of these elements.
60
Ayurvedic diets are dairy-free – with the exception of homemade Ghee
on the basis of organic butter. In Ayurveda, great healing power is
assigned to this concentrated butter. Also, no raw food is served, as it
requires a stronger digestion and this is not desirable during your cure.
Here, too, we have an exception: freshly squeezed juice which you
can enjoy in the afternoon. Apart from that, the following beverages
will be at your disposal during the whole day: Ayurvedic herbal teas,
ginger tea and the famous boiled water.
Apart from delicious meals, the KostBar also provides food for all your
senses: Our light-flooded winter garden offers a wonderful view of the
garden and the stream with the ducks swimming by. In summer, you
can make yourself comfortable on the cosy patio that is built over the
Salinbach creek, listening to the soothingly flowing sound.
We offer Ayurvedic organic full board, including all beverages,
at a price of € 55,- per day.
61
Together with Ayurveda cooks you will learn to combine all kinds of
different flavours, how to use Ayurvedic spices and which foods are
in season – experiencing manifold ways of preparation.
You would like to discover new possibilities while strengthening your
body balance as well as your digestion with delicious meals? Then
share the adventure of Ayurveda with us! Ayurveda is a universal
approach – which means Ayurvedic food is not just Indian food –
although India is the country of Ayurveda’s origin. According to
Ayurveda, eating locally grown food is best for your health. And so,
seasonal food – the mainstay of many other nutrition concepts – is
also an important pillar of the Ayurvedic menu. For example, Ayur-
veda recommends not to consume cold meals such as salads during
the cold season, as they have a cooling effect.
According to the teachings of Ayurveda, the three functional princi-
ples – the Doshas Vata, Pitta and Kapha – are influenced by the six
flavours sweet, sour, salty, pungent, bitter and astringent. Moreover,
certain food combinations have a positive influence our organism,
while others will cause harm in the long run. Therefore, learning how
to prepare seasonal, tasty and vital meals of great variety according
to your very special constitution means more than just being able to
cook in a healthy and delicious way. It means preventing illness with
the right nutrition and prolonging the success of an Ayurveda cure.
Cooking courses take place on two days:
1st day: 07:00 p.m. – 09:00 p.m. (theory)
2nd day: 03:00 p.m. – 06:00 p.m. (practice)
Maximum number of participants: 8
Fee: € 75,-, for inhouse guests: € 60,-
including recipe folder
HEALTHY NUTRITION – A FRESH POINT OF VIEWAYURVEDA COOKING COURSES AT ROSANA
Spoil yourself, your family and friends with Ayurvedic delicacies! RoSana’s Ayurvedic cooking courses teach you how to compose
holistic meals that have a wonderful taste and at the same time can be easily digested.
62
Therefore, Indian yoga as it has been practiced for thousands of years
is a pillar of your treatment at RoSana. “Yoga” means “unification”
or “integration”. Yoga consists of eight equally important elements
also called “the eight-limbed path”. This means that yoga is much
more than just physical exercise, the so-called Asanas. It is designed
to harmonize the body, soul and breath through various breathing
techniques, yoga postures and meditation. Regular practice will calm
the mind and help you find your inner peace.
At RoSana, the day starts at 07:00 a.m. with yoga under professional
instruction. Asanas, breathing exercises and relaxation techniques
make you start your day in a vital and at the same time relaxed mood.
In the afternoons we regularly offer breathing exercises, the so-called
Pranayamas, as well as meditation.
Taking part in the exercises brings about deep relaxation and rege-
neration. Your muscles will be strengthened as well as your organs
and your willpower. Moreover, your perception will be sharpened and
you will find inner balance. Body and soul become more flexible
and open, fit and vital. But also, yoga can be a valuable therapeutic
instrument for many complaints related to the musculoskeletal sys-
tem. At RoSana, our professional yoga teachers adjust the exercises
individually to your special situation and ability.
We also offer individual yoga lessons with programmes that match
your very special requirements and that you can continue at home
after your stay at RoSana.
REVITALIZATION & RELAXATION OF THE BODY AND MIND
YOGA AT ROSANA
Health is not a passive state. On the contrary, our body is relentlessly active, our immune system works at full speed
with its repair teams on high alert responding to micro-injuries and removing deposits.
Therefore, activity is a crucial element of being and staying healthy.
63
64
The clay plaster walls and the oak wooden floor of the Quellensaal
immediately create a feeling of cosiness and well-being. You hear the
water flowing, you look out into nature and at the same time you feel
sheltered in the warm atmosphere.
Staying at RoSana you will come across the Quellensaal more than
once: During your Ayurveda cure, you will regularly be instructed by
a professional yoga teacher there. Breathing exercises and medita-
tion support deep relaxation and regeneration. Plus, additional yoga,
meditation and breathing courses take place in this beautiful ambi-
ence as well as Qi Gong and other seminars. For more information
check our current weekly programme.
The Quellensaal provides space for up to 90 persons and can also be
booked by teachers or groups. Its ambience being especially support-
ive for common learning, it is highly suitable for strategy workshops.
FEEL THE ENERGYROSANA’S QUELLENSAAL
A room with that certain something that makes all the difference!
RoSana’s Quellensaal equally appeals to the body, mind and soul.
65
G E S U N D H E I T I M Z E N T R U M
G E S U N D H E I T I M Z E N T R U M
HOW TO GET TO US
Kunstmühlstraße 2583026 RosenheimDeutschland
www.rosana.de
JUST GIVE US A CALL WE WILL BE HAPPY TO PROVIDE ADVICE.
+ 49 8031.90109-0, [email protected]
OPENING HOURS:
Mo. - Fr. 9.00 - 18.00Sat., Sun. & holidays 10.00 - 17.00 or by appointment
PHOTO:
Achim Graf www.achimgraf.de
Irmgard Sinnesbichler www.sinnesbichler.de
Tel. +49 8031.90109-0Fax +49 [email protected]
Kunstmühlstraße 2583026 Rosenheim
Deutschland
G E S U N D H E I T I M Z E N T R U M
G E S U N D H E I T I M Z E N T R U M
www.rosana.de