Cross training - Podismo & Cardiofitness
5
100m FL 100m FM 100m FV 100m MAX recupero 1' step 1 30' riscaldamento + allunghi + stretching
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daniele-palmesi -
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Transcript of Cross training - Podismo & Cardiofitness
100m FL100m FM100m FV
100m MAXrecupero 1'
step 1
30' riscaldamento + allunghi + stretching
200m FM200m MAXrecupero 1'
step 3
200m FV200m MAX100m FL
200m MAXrecupero 30"
step 5
400m MAX200m FL
recupero 30"
step 7
10" MAX 50" Rec20" MAX 40" Rec30" MAX 30" Rec40" MAX 20" Rec50" MAX 10" Rec
400m MAXrecupero 1'
step 9
