Saline

Cross Country

2012

2012 SALINE WOMEN’S CROSS COUNTRY

SENIORS Elizabeth Ausmus Kaitlin Bonds Libby Brightman Payton Cooper Alyssa Cummings * Devin Dailey Erin Fitch Paige Fordice Julia Garner Kristin Green * Kelly Hall Kelsie Harper Allison Horwood Megan Jaske Abby Jenks Olivia Jepson Rhoda Klomega Maddy Krebs Allie Lahnala Joanna McKelvey Holly Mishina Melanie Moeller Darby Molloy Lauren Nichols Alexis Nowicki Laura Nye Samantha Rathfon Emily Reyst * Jamie Rudisill Paris Schofield Monica Shah Carli Shankland Shaina Sondakh Abbey Sovitch Michelle Sweigart * Lindsey Talcott Mara VanSickle Lindsay Walter * Allison Warmanen Devan Wetzel * Natalie Wysocki Dilann Yasin *captains (*Captains)

JUNIORS Alexis Ammon Karina Becker Elsie Bush Halle Dawson Taylor Day Kate Denny Anna Fedoronko Kelsey Grim Ellie Hodges Lauren Hogikyan Kaileigh Keller Jenny Kise Katherine Marx Abby McQuade Alyssa Meister Jenna Militello Nora Myers Meagan Newberry Madeline Nowicki Gloria Park Karissa Renberg Leah Rodriguez Maria Romero Elizabeth Sanderson Sarah Sharp Elianna Shwayder Alyssa Smith Paige Smith Erin Stauder Wendy Szuminski Chandani Wiersba Amelia Wittig Natalie Zimmerman

SOPHOMORES Tori Arnold Anne Boxeth Kristen Brown Jenny Crayne Aly Dahlmann Emily Diehl Samantha Engelmeier Marissa Fisher Thea Givens Lauren Green Carla Hendershot Vivian Hu Lauren Hunter Rebecca Jung Maddie Keith Allison Learman Jessi Livsey Aubrey Loftus Bethany Louria Emily Luckett Maggie McCarren Alex Miller Sarah Miller Madelyn Morgan Emilee Nazareth Abby Nichols Angelina Noll Samantha Pawlowski Emma Prisby Danielle Rathfon Abby Rentschler Kathleen Reuter Megan Scott Evalyn Stow Carrie Theisen Charlotte Thorpe

FRESHMEN Sullivan Brow Sydney Chandler Jenna Cook Haleigh Cummings Hannah Cummings Katie Fedoronko Danielle Fillmore Sara Foley Annie Fuelle Lauren Guerard Lauren Kesselring Kelsey Leppert Tess McGuire Natalie McQuade Natasha Meinecke Brittany Nagel Sara Nelson Kaitlyn Nobis Lillie Phelps Andria Raetzel Alexa Reyst Regan Smith Holly Treber Gillian Walter Lizzie Weeden

COACHES Mark Bersuder Alexa Breedveld Meagan Creutz Matt Hagood Susan Jones Mandy Lauchu Chuck Lesch Tom Micallef Catherine Sebastian Michael Smith Tami Stevenson Hayley Warsinske

The Season 1st Day of Practice Aug. 14 New Boston Sept. 15 3 Mile Time Trial Aug. 17 Jackson/Jefferson Sept. 22 Fall Preview Aug. 22 Jamboree II Sept. 27 Troy Athens Aug. 23 Legends Sept. 29 South Lyon Aug. 25 Portage Oct. 6 End of Summer Aug. 29 Huron Oct. 12 Early Bird Sept. 6 Jamboree III Oct. 18 Bath/Woodhaven Sept. 8 Regional Oct. 27 Jamboree I Sept. 11 State Meet Nov. 3 MSU Sept. 14 Team Banquet Nov. 11

2012 Season Summary

Final League

Standings

1. Saline 2. Bedford 3. Huron 4. Pioneer 5. Skyline 6. Monroe

Invitationals

Troy Athens 1st (A)

South Lyon 1st (A)

Bath 1st (A)

Woodhaven 1st (B)

MSU 2nd (A)

New Boston 1st (B)

Jackson 1st (A)

Monroe Jefferson 3rd (B)

Legends 2nd (A)

Portage 1st (A)

Huron 1st (B)

Jamboree I Jamboree II Jamboree III

Saline 16 Saline 20 Saline 17

Huron 81 Huron 47 Bedford 73

Bedford 164 Bedford 101 Pioneer 85

Pioneer 233 Pioneer 112 Huron 93

Skyline 287 Skyline 135 Skyline 112

Monroe 298 Monroe 154 Monroe 154

REGIONAL MEET

October 27

Lake Erie Metro Park

TOP 5 TEAMS 1 – Saline 15

2 – Bedford 68

3 – Woodhaven 120

4 – Pioneer 130

5 – Monroe 150

STATE MEET- NOVEMBER 3

Michigan International Speedway

TOP 10 TEAMS 1 – Seaholm 69 6 – SH Stevenson 272

2 – GP South 88 7 – Brighton 277

3 – Saline 101 8 – Salem 297

4 – TC Central 244 9 – Grandhaven 306

5 – Northville 265 10 – Rockford 313

2012 Outstanding Performers

Three Mile Time Trial: Anna Fedoronko, Lizzie Ausmus, Lillie Phelps

Fall Preview/Troy Athens: Jenna Militello, Holly Treber, Lauren Green

South Lyon: Alex Reyst, Alyssa Cummings End of Summer: Aubrey Loftus, Lindsey

Talcott Early Bird, Bath, & Monica Shah, Natasha Woodhaven: Meinecke, Gillian Walter Jamboree I: Paige Fordice, Abby Jenks,

Jenny Crayne MSU & New Boston: Kelly Hall, Gloria Park,

Melanie Moeller Jackson & Jefferson: Jenny Kise, Mara VanSickle Jamboree II: Carla Hendershot, Megan

Jaske, Ellie Hodges, Nora Myers

Legends: Elianna Shwayder, Gillian Walters, Alyssa Smith, Lindsay Walter

Portage: Lauren Green Huron: Lauren Hogikyan, Holly

Mishina, Devan Wetzel, Lauren Nichols

Jamboree III: Abby Rentschler, Haleigh Cummings, Carli Shankland, Allie Lahnala

PR Award 2012

Nora Myers Alyssa Smith Lauren Hogikyan Gloria Park Emily Diehl Jenny Crayne Julia Garner Monica Shah Evalyn Stow Kelsie Harper Hannah Cummings Allie Lahnala Lindsey Talcott SEASON WINNER: Emily Diehl

Tough As Nails 2012

Paris Schofield Danielle Fillmore Jenny Kise Shaina Sondakh Brittany Nagel Leah Rodriguez Sarah Foley Abby Rentschler Kelly Hall Alexis Nowiki Joanna McKelvey Maddy Krebs Natalie Wysocki

SEASON WINNER: Shaina Sondakh

Team Awards

Most Valuable: Abby Rentschler Elianna Shwayder Most Improved: Aubrey Loftus Hardest Worker: Kelly Hall CC Spirit: Devan Wetzel SEC Sportsmanship: Kristin Green, Erin Fitch T. Hartman Senior Leadership: Mara VanSickle Sam Rathfon Coach Jones Heart and Soul: Michelle Sweigart Lindsay Walter Harding Warren Scholarship: Emily Reyst Coach Smith Scholarship: Kelly Hall

Lindsey Shirt:

Carli Shankland Brittany Nagel Reagan Damoose Megan Scott Hannah Cummings Payton Cooper Rhoda Klomega Lillie Phelps Maria Romero Erin Fitch Kaitlin Bonds Olivia Jepson Abbey Sovitch

SEASON WINNER: Payton Cooper

2012 Individual

Winners

All Conference

1983 – Cathy Fillmore, Dawn Toth 1984 – Dawn Toth, Gloria Davis

1985 – Dawn Toth, Jamie Webster

1986 – Jamie Webster, Debbie Guenther

1988 – Shannon Gallaher

1989 – Becky Handy, Lori Seck

1990 – Holly Logue

1991 - Holly Logue

1992 – Rita Arndt, Jennifer Schultz, Paula Kangas

1993 – Rita Arndt, Jennifer Schultz, Stephanie Amsler

1994 – Rita Arndt, Lisa Concannon

1995 – Rita Arndt, Jamie Gall

1996 – Jennifer Johnson, Jamie Gall, Danielle Douthat, Mary

Hufnagel, Emily Robb, Crystal Burnett

1997 – Allison Kraeger, Mary Hufnagel, Jennifer Johnson

1998 – Allison Kraeger, Danielle Chase, Melinda Van Kirk, Jamie Gall,

Lauren LeBlanc, Erin Patton

1999 – Danielle Chase, Allison Kraeger, Amy Hatfield, Lauren LeBlanc

2000 – Allison Kraeger, Carrie Kraeger, Erin Patton

2001 – Danielle Chase, Meghan Moore, Claire Meunier

2002 – Eileen Creutz, Joanne Gabl, Carrie Kraeger, Jessica Chase

2003 – Eileen Creutz, Joanne Gabl, Carrie Kraeger, Meghan Moore

2004 – Eileen Creutz, Joanne Gabl, Kari Frank, Melanie Conn,

Meagan Creutz

2005 – Eileen Creutz, Joanne Gabl, Melanie Conn, Meagan Creutz

2006 – Alex Leptich, Kate Carter, Lindsey Cummings, Rachel Jackson

2007 – Alex Leptich, Kate Carter, Lindsey Cummings, Rachel Jackson

2008 – Alex Leptich, Kate Carter, Desi O’Brien

2009 – Alex Leptich, Kate Carter, Alyssa Cummings, Chelsie Noble

(2nd

Team – Katie Colosimo, Emily Reyst)

2010 – Alyssa Cummings, Amy Creutz, Kristin Green, Elianna Shwayder

(2nd

Team – Emily Reyst, Mara VanSickle, Amy Frauhammer)

2011 – Elianna Shwayder, Lauren Green, Abby Rentschler, Alyssa

Cummings, Amy Creutz, Gloria Park (2nd

Team – Lindsay Walter)

2012 – Abby Rentschler, Elianna Shwayder, Hannah Cummings, Lauren

Green, Gillian Walter, Gloria Park, Alyssa Cummings

All State

1985 Dawn Toth

1986 Jamie Webster

1992 Rita Arndt

1993 Rita Arndt

1994 Rita Arndt

1995 Rita Arndt

1999 Danielle Chase

2002 Eileen Creutz

2003 Eileen Creutz

2004 Eileen Creutz*

2005 Eileen Creutz*, Joanne Gabl

2006 Alex Leptich, Kate Carter

2007 Alex Leptich, Kate Carter

2008 Alex Leptich

2009 Alex Leptich, Kate Carter

2011 Abby Rentschler, Lauren Green,

Amy Creutz

2012 Elianna Shwayder, Lauren Green,

Gillian Walter

*State Champion

School Record

Eileen Creutz 17:41 2005

All Region

2000 C. Kraeger, A. Kraeger, M. Moore, D. Chase,

R. Loehndorf, E. Patton

2001 C. Kraeger, M. Moore, C. Meunier, J. Chase,

D. Chase, L. Brosius

2002 E. Creutz, M. Moore, J. Chase, C. Meunier,

S. Merriman

2003 E. Creutz, J. Gabl, M. Moore, C. Kraeger, S.

Merriman, J. Colunga

2004 E. Creutz, M. Creutz, S. McGregor, S.

Merriman

2005 E. Creutz, J. Gabl, M. Conn

2006 A. Leptich, K. Carter, L. Cummings, R.

Jackson, M. Creutz

2007 A. Leptich, K. Carter, L. Cummings, R.

Jackson, E. Dowling, M. Creutz

2008 A. Leptich, K. Carter, R. Jackson, D.

O’Brien, C. Noble

2009 A. Leptich, K. Cater, A. Cummings, E. Reyst,

D. O’Brien, K. Colosimo, A. Creutz

2010 A. Cummings, A. Creutz, M. VanSickle, E.

Shwayder, E. Reyst

2011 E. Shwayder, A. Creutz, A. Cummings, A.

Frauhammer, L. Green, A. Rentschler, G.

Park

2012 E. Shwayder, G. Park, A. Rentschler,

L. Green, G. Walter, H. Cummings,

A. Cummings

Individual League

Champions

1984, 1985 Dawn Toth

1993, 1995 Rita Arndt

1998 Allison Kraeger

2000 Carrie Kraeger

2002 Eileen Creutz

2003 Eileen Creutz

2004 Eileen Creutz

2005 Eileen Creutz

2006 Alex Leptich

2007 Alex Leptich

2008 Alex Leptich

2009 Alex Leptich

2011 Elianna Shwayder

2012 Abby Rentschler

Class Records

Senior Eileen Creutz 17:41 2005

Junior Eileen Creutz 17:52 2004

Sophomore Eileen Creutz 18:07 2003

Freshmen. Alex Leptich 18:14 2006

2012 PR’s

Shwayder Elianna 18:02 Pawlowski Samantha 23:31

Rentschler Abby 18:13 Talcott Lindsey 23:35

Green Lauren 18:22 Stauder Erin 23:38

Walter Gillian 18:27 Boxeth Anne 23:39

Park Gloria 18:32 Brow Sullivan 23:40

Cummings Alyssa 18:43 Smith Alyssa 23:42

Cummings Hannah 18:49 Foley Ssara 23:43

Cummings Haleigh 19:18 Miller Sarah 23:47

Hall Kelly 19:23 Bush Elsie 23:53

Walter Lindsay 19:40 Prisby Emma 23:55

Phelps Lillie 19:43 Wittig Amelia 24:03

Fedoronko Katie 20:07 Rathfon Samantha 24:04

Kise Jenny 20:08 Livsey Jessi 24:11

Fedoronko Anna 20:17 McCarren Maggie 24:13

VanSickle Mara 20:21 Nobis Kaitlyn 24:17

Romero Maria 20:32 Smith Paige 24:17

Fillmore Danielle 20:56 Zimmerman Natalie 24:20

Green Kristin 20:57 Wiersba Chandani 24:25

Reyst Emily 21:00 Rodriguez Leah 24:29

Reyst Alexa 21:03 Renberg Karissa 24:40

Diehl Emily 21:03 Garner Julia 24:41

Fitch Erin 21:12 Rudisill Jamie 24:46

Nagel Brittany 21:27 Fordice Paige 24:52

Treber Holly 21:30 Reuter Kathleen 24:54

Meinecke Natasha 21:32 McKelvey Joanna 24:57

Rathfon Danielle 21:35 Dahlmann Aly 25:01

Hu Vivian 21:51 Stow Evalyn 25:01

Ammon Alexis 21:55 Dawson Halle 25:01

Keller Kaileigh 21:57 Brightman Libby 25:03

Loftus Aubrey 22:02 Morgan Maddie 25:05

Hogikyan Lauren 22:03 Nowicki Madeline 25:33

Denny Kate 22:04 Cook Jenna 25:34

Sanderson Elizabeth 22:05 Newberry Meagan 25:34

Nowicki Alexis 22:08 Myers Nora 25:34

Nelson Sara 22:14 Engelmeier Samantha 25:40

Militello Jenna 22:18 Molloy Darby 25:43

Hodges Ellie 22:19 Moeller Melanie 25:45

Scott Megan 22:23 Jepson Olivia 25:45

Wetzel Devan 22:39 Luckett Emily 25:50

Ausmus Elizabeth 22:40 Givens Thea 25:53

Hunter Lauren 22:43 Nichols Lauren 25:59

McGuire Tess 22:53 Learman Allie 26:12

Wysocki Natalie 23:11 Sondakh Shaina 26:14

Szuminski Wendy 23:30 Day Taylor 26:14

2012 PR’s

(continued)

Harper Kelsie 26:16

McQuade Natalie 26:24

Smith Regan 26:35

Horwood Allison 26:39

Jaske Megan 26:47

Fuelle Annie 26:55

Brown Kristen 27:02

Jenks Abby 27:07

Marx Katherine 27:07

Nye Laura 27:08

Grim Kelsey 27:11

Weeden Lizzie 27:28

Theisen Carrie 27:34

Chandler Sydney 27:38

Meister Alyssa 27:40

Lahnala Allie 27:41

Keith Maddie 27:57

Schofield Paris 28:03

Crayne Jenny 28:05

Nichols Abby 28:14

Leppert Kelsey 28:17

Nazareth Emilee 28:32

McQuade Abby 28:40

Noll Angelina 29:01

Miller Alex 29:02

Shankland Carli 29:14

Hendershot Carla 29:25

Jung Rebecca 29:34

Raetzel Andria 29:58

Kesselring Lauren 30:02

Becker Karina 30:16

Bonds Kaitlin 31:23

Mishina Holly 31:28

Sweigart Michelle 31:35

Dailey Devin 31:48

Shah Monica 32:52

Thorpe Charlotte 33:11

Cooper Payton 33:46

Arnold Tori 34:49

Krebs Maddy 35:18

Yasin Dilann 38:09

Warmanen Allison 38:25

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17:4819:53

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19:3219:24

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18:2718:35

19:4319:07

18:5718:30

Walte

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18:5822:04

21:5920:31

21:1721:21

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19:4020:41

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29:1227:28

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26:2329:51

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2012 Top Times by Class

Seniors

Cummings 18:43

Hall 19:23

Walter 19:40

VanSickle 20:21

Green 20:57

Reyst 21:00

Fitch 21:12

Nowicki 22:08

Wetzel 22:39

Ausmus 22:40

Wysocki 23:11

Talcott 23:35

Rathfon 24:04

Garner 24:41

Rudisill 24:46

Fordice 24:52

McKelvey 24:57

Brightman 25:03

Molloy 25:43

Moeller 25:45

Jepson 25:45

Nichols 25:59

Sondakh 26:14

Harper 26:16

Horwood 26:39

Jaske 26:47

Jenks 27:07

Nye 27:08

Lahnala 27:41

Schofield 28:03

Shankland 29:14

Bonds 31:23

Mishina 31:28

Sweigart 31:35

Dailey 31:48

Shah 32:52

Cooper 33:46

Krebs 35:18

Warmanen 38:25

Yasin 38:09

Juniors

Shwayder 18:02

Park 18:32

Kise 20:08

Fedoronko 20:17

Romero 20:32

Ammon 21:55

Keller 21:57

Hogikyan 22:03

Denny 22:04

Sanderson 22:05

Militello 22:18

Hodges 22:27

Szuminski 23:30

Stauder 23:38

A.Smith 23:42

Bush 23:53

Wittig 24:03

P. Smith 24:17

Zimmerman 24:20

Wiersba 24:25

Rodriguez 24:29

Renberg 24:40

Stow 25:01

Dawson 25:01

Nowicki 25:33

Newberry 25:34

Myers 25:34

Day 26:14

Marx 27:07

Grim 27:11

Meister 27:40

McQuade 28:40

Becker 30:16

Sophomores

Rentschler 18:13

Green 18:22

Diehl 21:03

Rathfon 21:35

Hu 21:51

Loftus 22:02

Scott 22:23

Hunter 22:43

Pawlowski 23:31

Boxeth 23:39

S.Miller 23:47

Prisby 23:55

Livsey 24:11

McCarren 24:13

Dahlmann 25:01

Morgan 25:05

Luckett 25:50

Givens 25:53

Learman 26:12

Theisen 27:34

Nichols 28:14

Nazareth 28:32

Noll 29:01

AMiller 29:02

Hendershot 29:25

Thorpe 33:11

Arnold 34:49

Freshmen

Walter 18:27

Hannah Cummings 18:49

Haleigh Cummings 19:18

Phelps 19:43

Fedoronko 20:07

Fillmore 20:56

Reyst 21:03

Nagel 21:27

Treber 21:30

Meinecke 21:32

Nelson 22:14

McGuire 22:53

Brow 23:40

Foley 23:43

Nobis 24:17

Reuter 24:54

Cook 25:34

McQuade 26:24

Smith 26:35

Brown 27:02

Weeden 27:28

Chandler 27:38

Keith 27:57

Leppert 28:17

Jung 29:34

Raetzel 29:58

Kesselring 30:02

Mill Pond All Time Top 10

E. Creutz 19:04 ‘04 D. Chase 19:44 ‘01 J. Gabl 19:45 ‘04 E. Shwayder 19:55 ‘11 A. Leptich 19:55 ‘08 A. Cummings 20:00 ‘11 K. Frank 20:02 ‘04 M. Conn 20:13 ‘04 A. Creutz 20:19 ‘11 M. Creutz 20:19 ‘04 R. Jackson 20:19 ‘07 K. Carter 20:20 ‘08 C. Kraeger 20:21 ‘01

All Time Top 10 List

E. Creutz 17:41 2005 A. Leptich 17:54 2009 E. Shwayder 18:02 2012 A. Rentschler 18:13 2012 K. Carter 18:17 2009 L. Green 18:22 2012 G. Walter 18:27 2012 J. Gabl 18:28 2005 G. Park 18:32 2012 A. Cummings 18:42 2010

3 Mile Time Trial Top 10

A.Leptich 16:59 ‘09 A. Rentschler 17:30 ‘12 A. Cummings 17:33 ‘12 E. Shwayder 17:37 ‘12 K.Carter 17:37 ‘09 G. Walter 17:48 ‘12 G. Park 18:06 ‘12 H. Cummings 18:15 ‘12 E.Creutz 18:18 ‘05 L. Green 18:22 ‘12

ALL TIME CLASS TOP 10’s

Seniors Sophomores

Eileen Creutz 17:41 ’05 Eileen Creutz 18:07 ’03

Alex Leptich 17:54 ’09 Abby Rentschler 18:13 ‘12

Kate Carter 18:17 ’09 Alex Leptich 18:16 ‘07

Joanne Gabl 18:28 ’05 Lauren Green 18:22 ‘12

Alyssa Cummings 18:43 ‘12 Kate Carter 18:33 ‘07

Amy Creutz 18:51 ‘11 Elianna Shwayder 18:43 ‘11

Lindsey Cummings 19:01 ‘07 Meagan Creutz 18:56 ‘05

Allison Kraeger 19:10 ‘00 Gloria Park 19:05 ‘11

Rita Arndt 19:15 ‘95 Danielle Chase 19:11 ‘99

Meghan Moore 19:16 ‘03 Allison Kraeger 19:15 ‘98

Dawn Toth 19:16 ‘85

Juniors Freshmen

Eileen Creutz 17:52 ’04 Alex Leptich 18:14 ’06

Elianna Shwayder 18:02 ‘12 Gillian Walter 18:27 ‘12

Alex Leptich 18:23 ‘08 Abby Rentschler 18:42 ‘11

Gloria Park 18:32 ‘12 Lauren Green 18:44 ‘11

Kate Carter 18:42 ‘08 Hannah Cummings 18:49 ‘12

Alyssa Cummings 18:44 ‘11 Elianna Shwayder 19:05 ‘10

Amy Creutz 18:48 ‘10 Alyssa Cummings 19:06 ‘09

Lindsey Cummings 19:05 ‘06 Carrie Kraeger 19:11 ‘00

Rachael Jackson 19:07 ‘07 Allison Kraeger 19:18 ‘97

Joanne Gabl 19:12 ‘04 Haleigh Cummings 19:18 ‘12

Top Tens

Top Tens By Year

2008 2009 2010 2011 2012

A.Leptich 18:23 A.Leptich 17:54 A.Cummings 18:42 A.Rentschler 18:42 E.Shwayder 18:02

K.Carter 18:42 K.Carter 18:17 A.Creutz 18:48 E.Swayder 18:43 A.Rentschler 18:13

D.O’Brien 19:16 A.Cummings 19:06 E.Shwayder 19:05 A.Cummings 18:44 L.Green 18:22

E.Dowling 19:18 C.Noble 19:36 K.Green 19:18 L.Green 18:44 G.Walter 18:27

R.Jackson 19:20 E.Reyst 19:45 E.Reyst 19:32 A.Creutz 18:51 G.Park 18:35

C.Noble 20:00 A.Creutz 20:01 M.VanSickle 19:34 G.Park 19:05 A.Cummings 18:43

R.Johnston 20:28 K.Colosimo 20:02 G.Park 19:39 A.Frauhammer 19:28 H.Cummings 18:49

C.Gonzalez 20:41 K.Green 20:32 A.Frauhammer19:42 K.Hall 20:01 H.Cummings 19:18

S.Szuminski 20:45 S.Szuminski 20:33 A.Ammon 20:10 L.Walter 20:03 K.Hall 19:23

M.McGregor 20:58 D.O’Brien 20:37 L.Walter 20:18 K.Keller 20:24 L.Walter 19:40

Saline’s All Time Top 50 List

1.Eileen Creutz 17:41 2005 29. Chelsie Noble 19:36 2009

2. Alex Leptich 17:54 2009 30. Lindsay Walter 19:40 2012

3. Elianna Shwayder 18:02 2012 31. Renee Loehndorf 19:41 2000

4. Abby Rentschler 18:13 2012 32. Laura Brosius 19:43 2000

5. Kate Carter 18:17 2009 32. Lillie Phelps 19:43 2012

6. Lauren Green 18:22 2012 33. Erin Patton 19:44 2000

7. Gillian Walter 18:27 2012 34. Claire Meunier 19:45 2001

8. Joanne Gabl 18:28 2005 34. Jennifer Schultz 19:45 1993

9. Gloria Park 18:32 2012 34. Paula Kangas 19:45 1992

10. Alyssa Cummings 18:42 2010 35. Stacey McGregor 19:48 2004

11. Amy Creutz 18:48 2010 36. Shannon Merriman 19:53 2003

12. Hannah Cummings 18:49 2012 36. Jamie Gall 19:53 1998

13. Meagan Creutz 18:56 2005 36. Holly Logue 19:53 1991

14. Lindsey Cummings 19:01 2007 37. Marion Gabl 19:54 2005

15. Rachel Jackson 19:07 2007 37. Jamie Colunga 19:54 2003

16. Allison Kraeger 19:10 2000 38. Lauren LeBlanc 19:55 1999

17. Carrie Kraeger 19:11 2000 39. Jaime Webster 19:57 1986

17. Danielle Chase 19:11 1999 40. Lexie Mathis 19:59 2005

18. Meghan Moore 19:14 2002 41. Katie Colosimo 20:02 2009

19. Rita Arndt 19:15 1995 41. Amy Hatfield 20:02 1999

20. Desi O’Brien 19:16 2008 42. Melinda VanKirk 20:03 1998

20. Dawn Toth 19:16 1985 43. Kristina Hartman 20:05 2001

21. Kristin Green 19:18 2010 44. Katie Fedoronko 20:07 2012

21. Erin Dowling 19:18 2008 45 Gloria Davis 20:08 1985

21. Haileigh Cummings 19:18 2012 45. Jenny Kise 20:08 2012

22. Melanie Conn 19:23 2005 46. Alexis Ammon 20:10 2010

23. Kelly Hall 19:23 2012 46. Mary Hufnagel 20:10 1997

24. Kari Frank 19:24 2007 47. Lisa Concannon 20:11 1994

25. Jessica Chase 19:27 2002 47. Amy Authier 20:11 1987

26. Amy Frauhammer 19:28 2011 48. Amy Blum 20:12 1999

27. Emily Reyst 19:32 2010 49. Jennifer Johnson 20:12 1997

28. MaraVanSickle 19:34 2010 50. Megan Nichols 20:15 2000

Notes on 2012:

12 additions to the list

6 of the top 12 times were

added this year

PR’s By Year

ALL TIME 2012 2011 2010 2009

Ammon Alexis 20:10 21:55 21:08 20:10

Arnold Tori 30:14 34:49 30:14

Ausmus Elizabeth 22:40 22:40 24:58 26:59

Becker Karina 23:28 30:16 23:28

Bonds Kaitlin 31:22 31:23 31:31 32:12 31:22

Boxeth Anne 23:39 23:39 24:51

Brightman Libby 25:03 25:03

Brow Sullivan 23:40 23:40

Brown Kristen 27:02 27:02

Bush Elsie 22:44 23:53 23:50 22:44

Chandler Sydney 27:38 27:38

Cook Jenna 25:34 25:34

Cooper Payton 32:55 33:46 32:55

Crayne Jenny 28:05 28:05 30:30

Cummings Alyssa 18:42 18:43 18:44 18:42 19:06

Cummings Haleigh 19:18 19:18

Cummings Hannah 18:49 18:49

Dahlmann Aly 23:03 25:01 23:03

Dailey Devin 29:08 31:48 33:16 29:08

Dawson Halle 24:54 25:01 26:10 24:54

Day Taylor 21:59 26:14 22:23 21:59

Denny Kate 21:07 22:04 21:55 21:07

Diehl Emily 21:03 21:03 22:42

Engelmeier Samantha 25:40 25:40 25:49

Fedoronko Anna 20:17 20:17 21:57 25:56

Fedoronko Katie 20:07 20:07

Fillmore Danielle 20:56 20:56

Fisher Marissa 49:06 49:06

Fitch Erin 20:49 21:12 20:49 21:31

Foley Sara 23:43 23:43

Fordice Paige 23:33 24:52 25:44 23:33 23:55

Fuelle Annie 26:55 26:55

Garner Julia 24:07 24:41 24:20 24:07

Givens Thea 25:53 25:53 26:38

Green Kristin 19:18 20:57 20:52 19:18 20:32

Green Lauren 18:22 18:22 18:44

Grim Kelsey 25:42 27:11 25:42 27:01

Hall Kelly 19:24 19:24 20:01 20:23 20:57

Harper Kelsey 26:16 26:16 27:31

Hendershot Carla 29:25 29:25 33:00

Hodges Ellie 22:27 22:27 24:04 23:01

Hogikyan Lauren 22:03 22:03 24:45 24:11

Horwood Allison 21:47 26:39 21:47

Hu Vivian 21:51 21:51

Hunter Lauren 22:43 22:43 23:39

Jaske Megan 26:47 26:47 27:40 30:18 27:36

PR’s by Year ALL TIME 2012 2011 2010 2009

Jenks Abby 25:00 27:07 25:01 25:00 26:59

Jepson Olivia 23:08 25:45 24:36 23:08

Jung Rebecca 29:34 29:34

Keith Maddie 27:57 27:57

Keller Kaileigh 20:24 21:57 20:24 21:11

Kesselring Lauren 30:02 30:02

Kise Jenny 20:08 20:08 20:33 21:17

Krebs Maddy 34:05 35:18 34:05

Lahnala Allie 26:18 27:41 28:30 26:18

Learman Allie 26:12 26:12

Leppert Kelsey 28:17 28:17

Livsey Jessie 21:38 24:11 21:38

Loftus Aubrey 22:02 22:02 25:09

Louria Bethany 25:42 25:42

Luckett Emily 25:50 25:50

Marx Katherine 25:34 27:07 25:59 25:34

McCarren Maggie 24:13 24:13

McGuire Tess 22:53 22:53

McKelvey Joanna 22:53 24:57 22:53 24:26

McQuade Abby 26:43 28:40 27:14 26:43

McQuade Natalie 26:24 26:24

Meinecke Natasha 21:32 21:32

Meister Alyssa 27:40 27:40 28:29

Militello Jenna 22:18 22:18 24:22

Miller Alex 29:02 29:02

Miler Sarah 23:47 23:47 24:31

Mishina Holly 31:28 31:28 32:50 32:19 33:08

Moeller Melanie 25:45 25:45 27:33

Molloy Darby 25:43 25:43

Morgan Maddie 25:05 25:05

Myers Nora 25:34 25:34 28:46

Nagel Brittany 21:27 21:27

Nazareth Emilee 28:32 28:32

Nelson Sara 22:14 22:14

Newberry Meagan 25:34 25:34

Nichols Abby 28:12 28:14 28:12

Nichols Lauren 20:54 25:59 23:50 20:54

Nobis Kaitlyn 24:17 24:17

Noll Angelina 29:01 29:01

Nowicki Alexis 21:29 22:08 21:29 22:11 24:27

Nowicki Madeline 25:33 25:33 29:41

Nye Laura 26:05 27:08 26:05 26:30

Park Gloria 18:32 18:32 19:05 19:39

Pawlowski Samantha 23:10 23:31 23:10

Phelps Lillie 19:43 19:43

Prisby Emma 23:55 23:55

PR’s by Year ALL TIME 2012 2011 2010 2009

Raetzel Andria 29:58 29:58

Rathfon Danielle 20:44 21:35 20:44

Rathfon Samantha 22:04 24:04 22:31 22:04

Renberg Karissa 22:43 24:40 23:02 22:43

Rentschler Abby 18:13 18:13 18:42

Reuter Kathleen 24:54 24:54 25:52

Reyst Alexa 21:03 21:03

Reyst Emily 19:32 21:00 21:40 19:32 19:45

Rodriguez Leah 24:29 24:29

Romero Maria 20:32 20:32 20:35 21:34

Rudisill Jamie 24:40 24:46 24:40

Sanderson Elizabeth 22:05 22:05 22:27 22:12

Schofield Paris 28:03 28:03

Scott Megan 22:23 22:23 22:55

Shah Monica 32:24 32:52 35:22 32:24 33:16

Shankland Carli 25:18 29:14 25:18 29:21 28:27

Sharp Sarah 25:25 25:25

Shwayder Elianna 18:02 18:02 18:43 19:05

Smith Alyssa 23:14 23:42 24:03 23:14

Smith Paige 24:17 24:17 27:12

Smith Regan 26:35 26:35

Sondakh Shaina 26:14 26:14 26:50 24:10

Sovitch Abbey 21:04 21:32 21:04 21:40

Stauder Erin 23:35 23:38 23:35 23:52

Stow Evalyn 25:01 25:01 27:07

Sweigart Michelle 28:38 31:35 29:55 28:38

Szuminski Wendy 23:30 23:30

Talcott Lindsey 23:35 23:35 25:11 25:45 24:27

Theisen Carrie 27:34 27:34

Thorpe Charlotte 33:11 33:11

Treber Holly 21:30 21:30

VanSickle Mara 19:34 20:21 20:32 19:34

Walter Gillian 18:27 18:27

Walter Lindsay 19:40 19:40 20:03 20:18

Warmanen Allison 38:25 38:25

Weeden Lizzie 27:28 27:28

Wetzel Devan 22:39 22:39 23:16 23:27

Wiersba Chandani 24:25 24:25 25:29 25:25

Wittig Amelia 23:53 24:03 24:00 23:53

Wysocki Natalie 23:11 23:11 23:41

Yasin Dilann 38:09 38:09 38:09

Zimmerman Natalie 24:10 24:20 24:10 24:24

The Streak Continues (1996-2012) . . .

17 Years in a Row

SEC LEAGUE CHAMPIONS

Over the Years: 1981-2012

YEAR DUAL MEET

RECORD INVITATIONALS WON LEAGUE REGIONAL STATE

1981 1-4 6th

9th

1982 Overall/League

4-2 / 2-2

1983 4-2 / 2-2 3rd

4th

1984 7-1 / 3-1 2nd

3rd

14th

1985 7-1 / 3-1 Onsted 2nd

3rd

7th

1986 6-2 / 4-2 3rd

3rd

10th

1987 6-2 / 4-2 Onsted 3rd

2nd

14th

1988 6-1 / 5-1 2nd

3rd

18th

1898 6-1 / 5-1 4th

5th

1990 5-2 / 4-2 4th

5th

1991 6-1 / 5-1 W. Bloomfield, Onsted 2nd

5th

1992 5-1 / 5-1 W. Bloomfield, Springport 2nd

2nd

5th

1993 7-0 / 7-0 W. Bloomfield, Springport, Gibraltor 1st

1st

3rd

1994 6-1 / 5-1 W. Bloomfield 1st

4th

1995 6-1 / 5-1 W. Bloomfield, Grosse Ile 2nd

7th

1996 (Class A) W. Bloomfield 1st

6th

1997 2-1 1st

5th

1998 2-1 W. Bloomfield, M. Jefferson 1st

3rd

14th

1999 2-1 1st

2nd

8th

2000 1-1 Brother Rice, Holly, Jackson, Grosse Ile 1st

1st

10th

2001 1-1 Brother Rice, Grosse Ile 1st

2nd

13th

2002 1-1 Jackson, Divine Child 1st

1st

8th

2003 1-1 Jackson, Divine Child, Ypsi, G. Richard 1st

1st

5th

2004 1-1 Ypsilanti, Gabriel Richard 1st

1st

6th

2005 none Jackson Western, Ypsilanti 1st

1st

7th

2006 1-1 Jackson Western, Bath, St. Joseph, Divine Child 1st

1st

4th

2007 none Jackson JC, Bath, Jackson, Portage 1st

1st

5th

2008 none Michigan Center, Bath, Jackson, MSU 1st

1st

6th

2009 1-1 Troy Athens, MSU, Jackson 1st

1st

1st

2010 Troy Athens, South Lyon, Bath 1st

1st

7th

2011 Troy Athens, South Lyon, Woodhaven, MSU,

New Boston, Jackson, Legends, Portage, Huron 1

st

1st

2nd

2012 Troy Athens, South Lyon, Bath, Woodhaven,

New Boston, Jackson, Portage, Huron 1

st

1st

3rd

Career Mileage

SENIORS

Ausmus 1377 Bonds 968

Cooper 242

Cummings, A 4208

Dailey 1242 Fitch 91

Fordice 1744

Garner 2260

Green, K 4008

Hall 4345

Harper 103

Horwood 1554

Jenks 96 Jepson 1341

Krebs 49

Lahnala 110

McKelvey 170 Mishina 445

Nichols, L 1317

Nowicki 2580

Nye 135 Rathfon, S 1835

Reyst, E 2798

Rudisill 480

Schofield 268

Shah 47

Shankland 486

Sondakh 1328

Sovitch 1471

Sweigart 1646

Talcott 783

VanSickle 3205 Walter, L 3629

Wetzel 1504

Yasin 42

JUNIORS

Ammon 2617

Becker 570

Bush 2583

Dawson 1144

Day 2013

Denny 1986 Fedoronko 1991

Grim 134

Hodges 1486

Hogikyan 160 Keller 1636

Kise 3062

Marx 1232

McQuade, A 140 Meister 620

Militello 104

Myers 919

Nowicki 437 Park 2907

Renberg 2074

Romero 2845

Sanderson 2309

Sharp 88

Shwayder 3377

Smith, A 1494

Smith, P 1159 Stauder 1099

Szuminski 113

Wiersba 491

Wittig 738 Zimmerman 1447

SOPHOMORES

Boxeth 658 Brown 256

Crayne 809

Dahlmann 1608

Diehl 1576 Engelmeier 797

Fisher 62

Givens 122

Green, L 1695 Hendershot 561

Hu 257

Hunter 917

Keith 119 Learman 71

Livsey 803

Loftus 793

Louria 804 Miller, A 117

Miller, S 891

Morgan 181

Nichols, A 550 Pawlowski 23

Rathfon, D 624

Rentschler 1603

Reuter 646

Scott 650

Stow 996

FRESHMEN Brow 270

Chandler 118

Cook 69

Cummings, Hal 390 Cummings, Han 339

Fedoronko 350

Fillmore 474

Foley 390

Fuelle 164

Guerard 38

McGuire 291

Nagel 481 Nelson 208

Nobis 225

Phelps 485

Reyst, A 272 Smith, R 238

Treber 259

Walter, G 472

Mile Clubs

CURRENT MEMBERS OF THE 1000 MILE CLUB

(343 total members)

A. Cummings M. Sweigart K. Green K. Keller E. Reyst D. Wetzel K. Hall T. Day J. Garner A. Fedoronko Nowicki A. Horwood L. Walter L. Nichols S. Sondakh A. Smith A. Sovitch A. Dahlmann P. Fordice O. Jepson E. Shwayder N. Zimmerman M. VanSickle L. Green J. Kise E. Hodges M. Romero E. Diehl E. Bush L. Ausmus S. Rathfon A. Rentschler G. Park D. Dailey A. Ammon H. Dawson K. Marx K. Denny P. Smith E. Sanderson E. Stauder K. Renberg E. Stow

CURRENT MEMBERS OF THE 2000 MILE CLUB

(141 total members) A. Cummings M. Romero K. Green G. Park K. Hall E. Bush L. Walter A. Ammon E. Reyst T. Day E. Shwayder K. Renberg M. VanSickle E. Sanderson J. Kise J. Garner A. Nowicki

CURRENT MEMBERS OF THE 3000 MILE CLUB

(55 total members) K. Hall L. Walter K. Green M. VanSickle A. Cummings J. Kise E. Shwayder

CURRENT MEMBERS OF THE 4000 MILE CLUB

(15 total members)

K. Hall K. Green

A. Cummings

ALL TIME TOP 10 CAREER MILEAGE

Kate Carter 5624 Alex Leptich 4883 Eileen Creutz 4821 Shivali Patel 4733 Rachel Jackson 4493 Mollie Hagood 4402 Jessica Pontius 4385 Lori Seck 4381 Kelly Hall 4345 Lindsey Cummings 4236 Alyssa Cummings 4208

Seniors

Ausmus 54

Bonds 12

Brightman 10

Cooper 16

Cummings 199

Dailey 37

Fitch 36

Fordice 27

Garner 31

Green 90

Hall 155

Harper 11

Horwood 50

Jaske 19

Jenks 18

Jepson 46

Klomega 2

Krebs 6

Lahnala 22

McKelvey 21

Mishina 23

Moeller 25

Molloy 10

Nichols 22

Nowicki 54

Nye 14

Rathfon 15

Reyst 69

Rudisill 19

Schofield 4

Shah 14

Shankland 14

Sondakh 10

Sovitch 10

Sweigart 53

Talcott 24

VanSickle 120

Walter 137

Warmanen 2

Wetzel 28

Wysocki 25

Yasin 8

Freshmen

Brow 20

Chandler 6

Cook 12

Cummings 122

Cummings 135

Fedoronko 63

Fillmore 61

Foley 28

Fuelle 4

Guerard 2

Kesselring 2

Leppert 10

McGuire 25

McQuade 12

Meinecke 25

Nagel 48

Nelson 17

Nobis 11

Phelps 124

Raetzel 10

Reyst 53

Smith 20

Treber 26

Walter 153

Weeden 6

Juniors

Ammon 63

Becker 10

Bush 53

Dawson 53

Day 58

Denny 52

Fedoronko 103

Grim 14

Hodges 59

Hogikyan 29

Keller 54

Kise 123

Marx 42

McQuade 18

Meister 38

Militello 34

Myers 52

Newberry 4

Nowicki 21

Park 200

Renberg 61

Rodriguez 13

Romero 74

Sanderson 66

Sharp 4

Shwayder 193

Smith 54

Smith 60

Stauder 24

Szuminski 14

Wiersba 22

Wittig 19

Zimmerman 50

Sophomores

Arnold 12

Boxeth 49

Brown 18

Crayne 48

Dahlmann 52

Diehl 102

Engelmeier 47

Fisher 24

Givens 20

Green 180

Hendershot 18

Hu 22

Hunter 45

Jung 6

Keith 12

Learman 12

Livsey 39

Loftus 68

Louria 29

Luckett 12

McCarren 13

Miller 6

Miller 48

Morgan 16

Nazareth 14

Nichols 18

Noll 4

Pawlowski 18

Prisby 12

Rathfon 32

Rentschler 177

Reuter 40

Scott 54

Stow 47

Theisen 4

Thorpe 4

2012 Season Points

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12

208

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21

31

Arn

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48

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815

85

18

Be

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2

Bo

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10

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1215

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22

6

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24

26

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28

Bu

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1220

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24

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22

8

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12

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1220

412

Cu

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Aly

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2030

109

102

88

58

66

89

88

812

1014

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28

121

46

45

68

65

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48

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82

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85

68

66

89

68

1210

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304

22

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158

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221

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23

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1515

42

11

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1520

87

111

43

68

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122

714

32

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34

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27

104

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24

52

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163

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81

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Meis

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22

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64

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82

6

No

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23

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312

**Let’s start with the A’s: Abbey, Abby, Abby, Abby, Abby, Alex, Alexa,

Alexis, Alexis, Allie, Allison, Allison, Aly, Alyssa, Alyssa, Alyssa, Amelia, Andria,

Angelina, Anna, Anne, Annie, Aubrey!

**Then there are the E’s: Elianna, Elizabeth, Elizabeth, Ellie, Elsie, Emilee,

Emily, Emily, Emily, Emma, Erin, Erin, Evalyn!

**And the K’s: Kaileigh, Kaitlin, Kaitlyn, Karina, Karissa, Karissa, Kate,

Katherine, Kathleen, Katie, Kelly, Kelsey, Kelsey, Kelsie, Kristen, Kristin!

**And, of course, we have sisters: Cummings x 3, Fedoronko x 2, Green x 2,

McQuade x 2, Nichols x 2, Rathfon x 2, Walter x 2. Fifteen siblings represented!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Lots of People…Lots of Names!

Once upon a time there were four men (brothers) who were all runners. There was Lear man, Zimmer

man, Dalh mann, and Bright man. And Bright man had 2 sons – Thei and Sander (think about it).

Their goal – their dream – was to break the Dailey Bonds of normal life and run across the country!

“What a Diehl that would be!” they shouted whenever they thought about their trip.

Every Day they planned and plotted and packed all the equipment they would need.

“Boxeth up those running shoes!” said Zimmer man. “Stow those water bottles after you Fillmore of

them! And let’s bring Fordice so we can play Monopoly if we get bored!”

“That’s my Brow,” said Dahl man. “He’s always thinking. He’s a very Sharp guy!”

Finally they set off on their adventure. They ran mile after mile – day after day. They ran through Bush-

filled fields, over Green mountain passes, down gentle Nolls, across dry Brown deserts, and through

beautiful city Parks. Sometimes there were no Marx to follow, and they felt lost. But then a friendly

Denny’s or Myer’s sign would appear in the distance, and all their Grim thoughts would disappear.

At night they would stop to eat and rest. Sometimes they would pick old berries to eat, and sometimes

Newberrys. Sometimes they would put their Nichols together and buy a trout from a Fisher man or a

deer from a Hunter. Then they would Cook their food over an open fire.

Often the runners would sleep under the stars, but sometimes when it rained they would ask a farmer if

they could sleep in his loft.

“A Loft us…?” the farmer would reply. “I’m afraid not. Would a Hall in our humble house work just as

well? You’re welcome to spend the night if you’re willin to do some Weeden in the garden in the

morning.” No matter where they ended up sleeping, they were often so tired from their running that

they felt like they needed a Crayne to get themselves out bed in the morning.

After weeks and weeks and miles and miles, the runners finally reached their goal. They had made their

way across the entire country. They were tired but grateful. It seemed to them like they had run to

Nazareth and back or maybe so far as to see the Shah of some exotic country!

As they reached the end of their long journey, the four men and the two sons shouted in unison, “We did

it! We Garnered our strength. We fought off Grim moments. And most importantly, we left Marx on

each other’s lives. Happy Trails!”

“A Tale of Names”

1. Be nice to Coach Bersuder. He brings you cookies.

2. Always listen to your captains.

3. Too much crying causes dehydration.

4. Winter running makes you tough(er).

5. Wear SXC clothing at least once a week.

6. Ketchup is not a vegetable, nor are french fries

7. No whining.

8. Don’t share water bottles. The teammate thing only goes so far.

9. Learn how to sing “Happy Trails.”

10. Never walk up Toboggan or Killer Hill.

11. Be as positive and optimistic as Coach Jones.

12. When your mom and dad come to watch a meet, give them a hug after you race.

13. It’s OK to beat your best friend. If they are your best friend, they’ll understand.

14. Don’t wear a dirty or wrinkled uniform.

15. Always take care of the freshmen.

16. When leaves fall, so should your times.

17. Pack your bag the night before a meet.

18. Learn each of your teammate’s names.

19. Do your homework.

20. Find a running partner(s).

21. Learn to look forward to horrible weather.

22. Don’t forget your parents’ birthdays and Mother’s/Father’s Day.

23. Be a leader.

24. Don’t irritate your coaches. Turn in your mileage calendars.

25. It’s a proven fact that popsicles make you run faster.

26. Know who Coach Warren and Coach Townsend were.

27. Say please and thank-you.

28. Smile at your teachers. It can’t hurt.

29. Earn a 1000 Mile Club Shirt.

30. Accept the fact that port-a-jons are a part of cross country.

There is the Bill of Rights, there is the Constitution,

and there are ……. COACH’S LAWS!

31. Be on time.

32. Remember that character is what you do when no one else is around.

33. Thank the bus driver.

34. Use correct grammar and learn to write well.

35. Train in good shoes and don’t wait too long to replace them.

36. Always beat guys when you get the chance. It’s good for their egos.

37. Search parties aren’t much fun; don’t get lost during a race.

38. Always go back out on the course after you finish to help your teammates.

39. If you feel yourself getting too nervous….. smile!

40. Sleep with your spikes the night before a big race.

41. On a hill, it’s just as important how you run at the top of it as it is how you run going up it.

42. Splits and times can vary because of the course and conditions. Race people.

43. How “lucky” someone is seems to be in direct proportion to how hard they work.

44. After a race, find at least five teammates and congratulate them.

45. Get to know runners from other schools.

46. Don’t spend half your day texting or talking on your cell phone.

47. Eat like it makes a difference in how you run …. because it does.

48. Don’t snore when you fall asleep on the bus.

49. Be patient when you tell people you run CC ….. and they think you mean track.

50. When it’s time to pack up the gear after a meet, don’t stand around and WATCH other

people do the work. HELP!

51. Approximately one out of every 8 girls you see in the hallways of SHS should be on the team.

52. Never lose to anyone in the final 100 meters of a race. If you’ve been ahead of them for 4900

meters, keep it that way!

53. When there are opportunities to volunteer, be first in line.

54. When the weather is bad for practice, be the first person out the door – with a smile on your

face.

55. When you’re a Big Sister to a freshman, be the best Big Sister there’s ever been.

COACH’S LAWS!

56. Do Commitment. It’s good for you, and it’s good for the team.

57. If you do things right, seniors should never stop smiling on Senior Day.

58. Always know your PR’s.

59. Recruit one friend to be on the team next year.

60. Keep spreading the rumor that Cross Country is “required” at Saline.

61. Get at least one new running outfit before the start of each season.

62. Run Indoor Track.

63. Make your water bottle your constant companion.

64. Know what cross country runners have their picture on the wall of the Athletic Hallway.

65. Be proud to wear a Saline CC jersey.

66. Know how many Conference (17) and Regional (11) championships we have won in a row.

67. Pay attention in team meetings.

68. Get enough sleep. A rested runner is a fast runner.

69. Dream about running a marathon some day.

70. Believe in yourself.

COACH’S LAWS!

it’s too cold

it’s too hot

it’s too sunny

it’s too cloudy

it’s too wet

it’s not wet enough

I keep thinking about tornadoes

I heard that Michigan has lots of hurricanes

good weather scares me

I forgot my socks

I forgot my shoes

I only have one shoe

I have no shoes

my running partner is having a bad day

my running partner is way ahead of me

my running partner is dating my boyfriend

my running partner is my boyfriend

we have too many coaches and I can’t keep them straight

the coaches always yell at me during the race and it depresses me

the coach doesn’t understand me

I don’t understand the coach

I don’t understand

my side hurts

my head hurts

my ___ (fill in body part) hurts

SALINE CROSS COUNTRY’S HANDY LIST OF EXCUSES

When things aren’t going right before, after, or during

a race, you could say.....

nothing hurts.... and that can’t be good

I have a stress fracture in my thumb

I failed a test today

I think I failed a test today

I will probably fail a test tomorrow

I heard that running lowers one’s GPA

started my kick too soon

started my kick too late

forgot to kick

got kicked

this whole “kicking” thing sounds too violent

I hate my uniform

my uniform doesn’t fit

I don’t look good in yellow

I left my uniform at home

another team stole my uniform

my mom melted my uniform in the dryer

the course was too hilly

the course was too flat

the course was too easy.. not enough of a challenge

the course had too many violent names.... like Killer Hill!

I got lost

my teammate got lost and I went to look for her

I stopped to pick flowers

I stopped to have a snack

I stopped to talk to my mother

my grandmother knocked me down just past the mile mark

MORE EXCUSES……

I ate a giant taco for lunch

I ate a giant taco for breakfast

was thinking about tacos during the race and lost concentration

the medals were small.... not enough reason to run hard

I only run hard for money

I’m building slowly toward my senior year

I don’t like being “a Hornet”... insects disgust me

trained too much during the summer

didn’t train enough during the summer

when the coach talked about training during the summer, I thought he meant to RIDE a

train

the bus was too crowded on the way to the meet

the person sitting next to me on the way to the meet snored all the way there

the bus drove too fast (or too slow) on the way to the meet

the bus driver looked too much like my Uncle Harold (or Aunt Flo)

I’m a pacifist.... the gun at the start was inappropriate

can’t run well when my boyfriend is watching

can’t run well when my parents are watching

can’t run well when the coaches are watching

can only run well when no one is watching

I’m a sprinter/pole vaulter/discus thrower at heart

I’d really rather be a cheerleader

the pace was too fast at the start

the pace was too fast in the middle

the pace was too fast at the end

I have no pace

I think I need a pace-maker

running makes me breathe hard

SALINE CROSS COUNTRY’S HANDY LIST OF EXCUSES

(cont.)

AND MORE EXCUSES…..

running makes me sweat

running makes me tired

running makes me cry

forgot to go to the bathroom

lines at the bathrooms were too long

lines at the bathrooms were too short – ruined my warm-up schedule

no toilet paper

wrong brand of toilet paper

the porta-a-jons were an ugly shade of green

was afraid I would be locked/trapped in the porta-a-jon

I only run hard on Mondays

I had too much on my mind

my mind was a complete blank

I’ve lost my mind

I’m allergic to grass, leaves, sunshine, and October

I only run hard if popsicles are involved

I’ve been doing too many push-ups....I’m too strong

when I do my push-ups, I count by 2’s.... I’m too weak

my mom told me to run slow so she could get a good picture of me

I wanted to see what my time would be if I walked the entire race.....backwards

I was attacked by a deer/squirrel/raccoon/tiger just after the 2 mile mark

AND FINALLY IF ALL ELSE FAILS…

I’m too tired

I’m too slow

I’m too stressed

I’m too good looking

I’m too smart

I’m too happy

AND EVEN MORE EXCUSES…….

Getting squirted with water during those warm early season meets – and other teams

complaining, “That’s not fair!”

Dodging hail stones along the shores of Lake Erie.

A rainbow suddenly appearing during Jamboree III.

The midnight evacuation at camp!

Chants of “17 – 17 – 17” as the varsity pounded on all the other teams at Jamboree III.

From the Senior Speeches: “Cross country leaves a footprint on your heart.”

Mama J says…….”Oxygen + Adrenaline + Endorphines = PR.”

Strange blue and red slushy smiles after the 3 mile time trial.

Braving the heat at South Lyon … and then jumping in the lake after the race!

Walking into first hour on Senior Day and seeing a pile of gifts on a senior’s desk.

Stepping of the bus at Hudson Mills – Senior Day – Jamboree III – the color of the leaves –

the excitement. It doesn’t get any better than that.

Curling up in warm blankets and singing “Happy Trails” on the bus ride back to Saline.

Staying up way too late to make goodies for Little Sisters.

Counting the Saline jerseys crossing the finish line at the Regional: 1-2-3-4-5-6-7. Top 7!

Being smushed in the world’s happiest cinnamon roll hug after Senior Hills.

Seniors running an All Time PR in the final race of their career.

Mama J’s hugs – Coach Hagood’s jokes – Coach’s speeches.

And from one of our captains... “Watch out for those vicious napping cycles!”

Images of 2012

Kelly = Queen!

Pounding on the bus windows while singing “Happy Trails.”

Seemingly running at Huron Meadows about once a week.

Random karaoke sessions in the back of the bus.

Looking for a leaf after Jamboree III that was “perfect.”

The long line of navy when we were honored at the football game for being state runner-up.

A world record for senior speeches: 2.5 hours!

Double digit mileage on Max Out Day.

“Man” voices, “Southern” voices, counting in Spanish when we were stretching.

135 exactly-the-same hair ribbons walking to the starting line.

Popsicle Runs during hot practice days in September.

Basically taking over Mongolian BBQ for our team lunch.

Coach Meagan and Coach Mandy both running marathons!

Overheard at a meet: “Get out of the way! Here comes Saline!”

“Why do they have 3 buses? Oh – now I see why….”

Taking over the men’s bathrooms when we arrive at a meet.

As they say in Nike…. “Everyone suffers equally.”

Dunes – swimming – tents – parking lots – friends: Camp 2012.

Running in them. Sleeping in them. Wearing them to school. SXC clothes!

From Senior Speeches: “You accepted me for what I am rather than criticize me for what I

am not.”

Images……

Happy Trails! Happy trails to you, until we meet again.

Happy trails to you, keep smilin' until then.

Who cares about the clouds when we're together?

Just sing a song and bring the sunny weather.

Happy trails to you, 'till we meet again.

Some trails are happy ones,

Others are blue.

It's the way you ride the trail that counts,

Here's a happy one for you.

Happy trails to you, until we meet again.

Happy trails to you, keep smilin' until then.

Who cares about the clouds when we're together?

Just sing a song and bring the sunny weather.