Creating Community Magazine - November December 2014

Creating Community Magazine 215.345.6525 www.CreatingCommunity.com4

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PublisherCindy Lee Gruenwald

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Proudly serving Bucks, Montgomery Proudly serving Bucks, Montgomery & Philadelphia counties for 21 years Philadelphia counties for 21 years

73 Old Dublin Pike, Suite 10Doylestown, PA 18901

DEADLINEDEADLINE for JANUARY/FEBRUARY New Years Issue Issue: is is DECEMBER 15

Community Classifieds46

2014 Creating Community Magazine

Outrageous Joy10 simple ways to experience it

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Meaningful Workto be of use

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Curcumin4,000 years of remedies

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Events and Activitiesto inpsire your life

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Start Your Dayon your own terms

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The DEADLINE for our JANUARY/FEBRUARY NEW YEARS Issue is DECEMBER 15th 7


Doylestown Veterinary Hospital is Modern Medicine with Old-Fash-

ioned Care! (see ad on page 16)

How Families CanBuild Resilience

Being a parent and raising a family has never been easy. The modern

world presents many unique, complex challenges for todays par-

ents. What are these challenges and how can a family be resilient in

the face of them?

Families are bombarded with advances in technology and informa-

tion overload. As a parent, how do you sort through what information

is going to be beneficial to your family and what will be detrimental?

Our childrens world often revolves around social media, making

them vulnerable to cyber bullying, and unhealthy fads and websites.

It can be challenging to connect with a teen who prefers texting with

friends or to find stimulating enough activities for a child hooked on

videos and games.

Many parents deal with sibling rivalry, separation anxiety, peer pres-

sure and bullying. Families also experience the stress caused by

moves, family separations, divorce or becoming a blended family.

Learning not to repeat family patterns and handling well-intended

but unwanted feedback from others are additional challenges. Yes,

being a parent and raising a family has never been easy and still isnt!

Wait, there is hope! Resilience in the face of challenges is something

you do possess! Resilience involves trusting in yourself, recognizing

what has helped you through past obstacles, learning from experi-

ence, levering the resources and strengths of your family, and pa-

tience and kindness with yourself when you feel you have failed.

Resilience includes knowing when you dont have the answer, rec-

ognizing the need for support and taking the steps necessary to get

the help you need. The Resiliency Center can provide the support,

guidance and expert advice families need to feel resilient again

through genuine and caring practitioners who use a strengths-based

approach to helping families.

Practitioners can help you narrow down and implement effective

strategies, assist in identifying family patterns, and normalize your

experience. They can support you through the process of transition

and change and in managing problems through solution-oriented

outcomes and coping skills.

The family-oriented services offered at The Resiliency Center in-

clude: family therapy, couples therapy, child and teen counseling,

Play Therapy, teen groups, parent coaching, and mindful parenting

classes. We offer moms groups, infant massage classes, premarital

counseling, pre-baby counseling, and a divorce support group. We

look forward to supporting you on your journey.

Integrative Veterinary Medicine

A Personal Approach to Pet Care

When your dog scratches and licks relentlessly to the point of inflam-

mation and infection, or your cat is lethargic, not eating and urinating

often, treatment usually involves conventional medicine like antibi-

otics, corticosteroids, antihistamines or shots of insulin.

However, you know theres another approach to healthcare that offers ef-

fective, scientifically-proven treatment of diseases and symptoms.

Complementary and alternative veterinary medicine (CAVM) is in-

creasing in popularity with pet owners seeking effective and scien-

tifically-proven holistic options, such as herbal remedies, homeo-

pathic treatments, acupuncture, and laser treatments, for their pets.

Alternative medicine can complement conventional medicineus-

ing herbs to enhance natural insulin production or reduce nausea,

performing acupuncture to relieve pain, or applying laser therapy for

better healing.

What is integrative veterinary medicine?

One size fits all in conventional veterinary care is not always effective

genetics and lifestyles can differ dramatically. When the principles of integra-

tive veterinary medicine are applied, then pet healthcare is about selecting

and blending the appropriate use of therapeutic options in order for the body

to effectively respond and heal.

Integrative veterinary medicine is not an either-or solution to com-

bining conventional and alternative medicine for treatment of an ill-

ness. Integrative medicine is a comprehensive approach to wellness

and healing that takes the patient as a wholein this case, your dog or

catinto consideration when looking for the best healthcare and treat-

ment outcome. Additionally, promoting optimal wellness by keeping

pets vibrantly healthy and preventing illnesses are core principles of

integrative medicine.

Dr. Ashlea Erk has been successfully treating clients with mobility

issues and pain management using veterinary acupuncture. With

the recent addition of Dr. David MacDonald, who is certified in tradi-

tional Chinese medicine (TCM), including acupuncture and Chi-

nese herbal medicine, Doylestown Veterinary Hospital (DVH) ex-

pands the range of therapeutic options available to patients and area

pet owners.

Integrative medicine allows the medical team to provide highly in-

dividualized care. We can consciously choose from a variety of thera-

pies to accomplish the proper balance for a healthy life or for a unique

solution to more effective treatment of a chronic illness, explained

Dr. MacDonald.

Your pet means the world to you and

integrative medicine is the care you

want. Doylestown Veterinary Hospi-

tal offers discounted Wellness Plans

and holistic options for comprehen-

sive, personalized veterinary care.

Call 215-345-6000 to schedule an

exam and consultation, an acupunc-

ture session, or a laser therapy treat-

ment. Integrative medicine at


By Kathleen Krol, LCSW, RPT-S, specializing in Child/Teen and Fam-

ily Therapy, Parent Coaching, Play Therapy, Sand Tray Therapy and

EMDR. [email protected] or 215-289-3101, #1. (see ad on

page 19)

Journeys Spirited GiftsRight in the center of Peddlers Vil-

lage in Lahaska, PA is a locally

owned shop called Journeys Spir-

ited Gifts where customers find a

peaceful and relaxing shopping ex-

perience. Journeys opened

nearly 20 years ago as a cozy little

shop a few doors down, and has ex-

panded several times over the years

to its current spacious and comfort-

able 3000 square foot space.

The moment you walk into Journeys, the peaceful music and scents

offer a sense of calm its an invitation to breathe deeply and quiet

your mind for a few minutes. Products from around the world are care-

fully selected for Journeys. The store offers many tools for managing

spiritual growth and internal stress reduction. Fair Trade Jewelry, di-

verse selection of books, pure essential oil candles, herbal pillows,

and thousands of gemstones are examples of what is available to sup-

port your inspiration in exploring your spirit and healing yourself.

There are also four listening stations so that shoppers can listen to

music selections including many guided meditation and other

peaceful CDs from all over the world.

Philip Glaser, the owner of Journeys, shared a few words with us about

the process that created this space. Over the last few years, weve

been actively searching for more Fair Trade products to offer our cus-

tomers. Fair Trade are products which are made all over the world,

in which the employees and farmers are paid a fair living wage. At

Journeys you can find hundreds of items, including jewelry, candles,

and accessories, which are certified Fair Trade.

The crystal and gemstone collection has grown dramatically over the

last few years, with over 100 types from small pocket stones to large

cathedral stones. We recently travelled across the country on a

buying trip where we purchased over a half ton of amazing new

gemstones and crystals, many of which wed never been able to have

in stock before. Were still getting shipments every week with these

new finds.

Native American-made dreamcatchers spread across twenty feet of

window space in all different colors, sizes, and designs. Another must-

see spot is the chime room, with

dozens of harmonious, perfectly tuned chimes large and small.

Journeys carries the largest selection of dreamcatchers, chimes, and

singing bowls in the area.

Peddlers Village is open 362 days a year, offering 70 unique shops, 5

restaurants, 70 inn rooms, beautiful Gardens throughout, with Festi-

vals almost every month and plenty of free parking. (see ad on page

16)

Dr. Uchil Releases Book,

If Not Now, When?Atul Uchil, Ph.D., certified as a master

coach and motivational speaker, re-

leased his latest book, If Not Now, When?,

in May, 2014. Through the story of the

twists and turns of a wild trip to Thailand

and a near-death experience, he reflects

on his journey of finding peace of mind,

as well as meaning, purpose and an

awareness of what is important.

Dr. Uchils last book, Remember Thou

Art Mortal: The Chronicles of a Mending

Heart, an account of his recovery from a

healthy post-heart attack life through eating a natural diet, earned a

2013 Reader Views Reviewers Choice Literary Award in the health

and fitness category.

This is the seventh book authored by the entrepreneur, Motivational

expert and creator of the BRAVO-MOTIVATION system, who has

three decades of experience in business management, coaching and

public speaking. He spent 18 years in a variety of senior manage-

ment roles at several large consulting organizations before founding

his own business consulting companies in 2004. This book has al-

ready received several five-star editorial reviews.

Suzanne Cowles for Readers Favorite writes, If Not Now, When? An

Introduction to Bravo Motivation by Atul Uchil is a powerful nonfic-

tion guide to self-actualization and peace of mind. If you are ready to

give up living to work, then this book is perfect for learning how to

work so we may live. This is a passionate call-to-action for anyone in

the business world needing practical solutions to transcend the sta-

tus quo.

Jack Magnus for Readers Favorite writes, Atul Uchils non-fiction

self-help book, If Not Now, When? An Introduction to Bravo Motiva-

tion had me smiling as I performed the first assignment in the book. I

literally changed the surface of the earth, and that realization had

rather a profound impact on me.

Atul describes himself as a husband, father and world-traveler who

views his professional career as a necessary means to make a living.

After 29 years in the corporate world, Atul decided to devote the rest

of his life to helping people achieve their full potential through tar-

geted motivation programs. (see ad on page 10)

ElectroencephalogramsUnveil Autism

Diagnosing brain activity in Autism Spectrum Disorder (ASD) is es-

sential in developing interventions, meaningful treatments and posi-

tive outcomes. This has been made easier with information from re-

search using electroencephalograms (EEGs), a recording of the

brains electrical signals. Research, lead by Sophie Molkolm at Albert


Einstein College of Medicine, identifies processing deficits as part of

the problem with the autistic brain. Malcolms studies have estab-

lished a relationship between the severity of a childs autism and

deficits in processing of sensory information.

The quantitative electroencephalogram (QEEG) is a specialized

analysis of the electroencephalograms that can take EEG informa-

tion, compare it with the brain activity of normal age mates, and pro-

vide a visual diagram of the brainwave activity. The information in-

cludes details about the individuals efficiency of information pro-

cessing or connectivity.

Clinicians incorporate QEEG data into specific neurofeedback treat-

ment plans that address the identified processing deficits. The spe-

cific treatment plan is carefully tailored to the needs of the individual

and the improvements are remarkable. These improvements include

more efficient processing and functional skills.

Our office is equipped to provide QEEGs as a diagnostic tool for spe-

cific processing problems and neurofeedback as a treatment.

Progress is easily observed and easily measured by a re-evaluation

using a QEEG after a period of time.

Even though the brain changes slowly,

progress with neurofeedback can be

seen almost immediately. Training

needs to continue over time to reinforce

more efficient neural pathways. Indi-

viduals and their families report positive

and happier outcomes from keeping up

with their treatment. These changes are

permanent and can continue improving

over time.

More information about QEEGs and autism can be found at the International

Society of Neurofeedback Research website, ISNR.org.

Neurofeedback is also effective with anxiety, depression, bipolar disorder,

learning disabilities, head injuries and migraines. (see ad on page 29)

Three Body PurificationThe ancient Oriental understanding that human beings have non-

material bodies in addition to their material body has been rediscov-

ered by the West in modern times. This discovery has taken various

forms. Some build directly upon the ancient work (e.g. Yoga, Taoist

chi kung); others seem to be more or less independent discoveries

(e.g subtle energy medicine; some aspects of holistic health).

This rediscovery is of utmost importance to those interested in maxi-

mizing their own potential and that of the human species as a whole.

For approximately the last 500 years, the most transforming force on

the planet has been science. It has had both good and bad conse-

quences and has undoubtedly shaped the lives of all of us. It eventu-

ally came to be called objective science in recognition of the fact

that its progress was based on turning our attention outward and treat-

ing everything perceived as objects. The rediscovery of the nonma-

terial bodies requires that we direct our attention inward. This will

permit us to construct a subjective science to complement objec-

tive science. This science will give due importance to the enormous

human capacity for feeling and show how giving appropriate atten-

tion to our feelings will aid our evolution.

Three body purification is based on the ancient Indian teaching that

we have two nonmaterial bodies: a) the causal body which is the

source of our thoughts and b) the subtle body which is the source of

our feelings. The nonmaterial bodies pervade the material (physi-

cal) body just as radio waves pervade the walls of a room.

Three body purification was developed by Shyamji Bhatnagar as an

InnerTuning practice associated with his theory of MicrochakraPsychology. Shyamji is a master of sound (Naada Yogi) whose long

career is international in scope. His theory of Microchakra Psychol-

ogy posits 21 microchakras within each of the classical seven chakras.

Patterns of openings within these microchakras contribute to our

positive thoughts and feelings; patterns of blockages contribute to

negativity. Shyamji uses both his subtle and powerful voice as well as

the tambura (a long stringed instrument) to bring healing openings

to the microchakras. This process is part of the three body purifica-

tion.

In the Fall (November) purification, the following are also used: fast-

ing (unless inadvisable), cleansing herbs, husks, supplements. en-

ergized water, high quality protein and fruit shakes, yoga exercises

and walks on our private 12 acres. In addition to this, the winter (De-

cember) purification includes one or two meals of organic root veg-

etables, beans and grains. For further information, see

www.chakrainstitute.com. (see ad on page 23)

Whats in Your Fillings?Many years ago I met a woman who was seeking a replacement for

her mercury fillings. I explained to her the various options: composite

resin fillings(white fillings), ceramic or gold inlays. After much dis-

cussion she was left unconvinced and underwhelmed. Shaking her

head, she asked, Cant you put some-

thing thats healthier for me in my

teeth? A bit exasperated, I quipped, I

can stuff broccoli into your teeth but it

wont hold up very well.

I like to think I have developed more

patience and tact over the intervening

years. Be that as it may, now days when

patients are concerned with the safety

of materials used in dental treatment,

we have a slightly different discussion.


I recommend that the patient undergo a laboratory screening test

called Clifford Test(Clifford Material Reactivity Testing). This test cre-

ates a list of over 16,000 dental products and materials(including

various implant products) that a person can check to see if he is sen-

sitive to a particular material. This unique, personalized list is devel-

oped by analyzing the patients blood for any reactivity to the thou-

sands of dental materials currently used.

To have this testing done, a dentist can order a blood draw and the

patient can go to a lab(i.e. Quest Labs) to have the blood drawn and

prepared for shipment to Clifford Labs. In about a week the patient

and the dentist will receive a booklet that will list most dental prod-

ucts and materials used today. Next to each product and material will

be the designation suitable or not suitable. Using this booklet, the

dentist can select materials that are more biocompatible with the in-

dividual patient. Whether its a new filling, crown, bridge or denture,

the patient can be confident that the foreign material replacing the

once living structure is safe and friendly to the body. By Dr. Hyo J. Lim,

(see ad on page 20)

Reiki

and ChildrenExposing children to Reiki can create a greater awareness of them-

selves, help them center and balance, and guide them to a life with

empathy and compassion. The essence of Reiki Healing is love. Adults

question and sometimes struggle with the concept of Reiki, children

just know it so clearly.

Children are less encumbered by life experiences which makes them

the ideal channel for Reiki energy. Their healing times are much

quicker than that of adults too. Some benefits to teaching Reiki to chil-

dren:

- Improves concentration

- Enhances relaxation and sleep

- Reiki is calming and balancing

- Encourages self-awareness and enhances self-esteem

- Reiki can help with emotional and physical issues (Doesnt re-

place consulting your doctor)

If you have been a student of Reiki, you know the life changing expe-

riences one can have.

Magic Hands, Level I and Level II Reiki for children 7-12 years of age,

is taught at Circle Of Miracles Church several times a year. The in-

structors, Annette and Lynda, have both been teachers and have

developed a very special program for initiat-

ing children into Reiki.

[email protected] for dates.

They also have just started to share

with other Reiki Master Teachers what

they have learned and how they work

with the children. (Next class Dec.

12&13, see calendar listings). (see ad

on page 33)

Five Tips

To Beat Holiday StressThe holiday season can by joyful but also stressful. Many people feel

rushed, overcommitted and worn out; however, you can proactively

develop healthy strategies for a better holiday season.

1. Say No. Set boundaries and only agree to activities that you can

realistically handle. Mindfully choose activities that nurture rather

than exhaust you.

2. Delegate. Ask others to step up and contribute. Assign tasks to part-

ners, relatives or kids so that all responsibilities do not fall on you.

3. Get Enough Sleep. Being well rested will increase your chances of

feeling good and enjoying quality time with others.

4. Learn from the Past. Reflect on your past emotional triggers and

proactively develop a coping plan. If there are people, places or situ-

ations that are likely to interfere with your happiness, think about posi-

tive strategies to handle the situation beforehand.

5. Do What You Love. Think about what you love most about the holi-

days and make space for the parts that you most enjoy. Cut out the

things that deplete you.

Audrey Ervin, Ph.D. is a licensed psy-

chologist in Doylestown, PA. She special-

izes in womens well-being, stress cop-

ing techniques, anxiety, depression, les-

bian, gay, bisexual, queer & transgender

concerns, and career decision making.

She owns Ervin Counseling & Consulting

and is an assistant professor of counsel-

ing psychology at Delaware Valley Col-

lege. (see ad on page 31)

New Years Resolution:Your Vitamins A TO Zinc

Most of us have been tempted to start taking a vitamin supplement.

Maybe we saw a TV commercial touting the latest remedy to cure

chronic fatigue or various aches and pains.

In the past decade, we have witnessed an increased growth in the

use of vitamins. What was once considered nontraditional is now

becoming mainstream medicine. Routinely ophthalmologists rec-

ommend patients take Lutein to pre-

vent macular degeneration and car-

diologists recommend omegas for pa-

tients with heart disease.

For years, we thought that taking a

One-A-Day vitamin was the best

method. This contained many types

of vitamins in a convenient daily dos-

age. The problem with a prepack-

aged vitamin is that the amount of

each nutrient is fixed. Studies have


www.innerspa.com www.innervitalityspa.com


shown that half of all patients taking a multivitamin are functionally

deficient in one or more essential nutrients that are vital to good health.

In 1993, a cutting-edge technology that can accurately measure in-

dividual levels of nutrients was developed called Micronutrient Test-

ing by Spectracell Laboratories. Utilization of this test may improve

the quality and length of your life. This new test offers the advantage

of obtaining your own profile of vitamin, mineral, fat, antioxidant, and

protein deficiencies. Research shows that these deficiencies sup-

press the function of the immune system, contributing to diseases such

as arthritis, Parkinsons, cancer, diabetes, heart disease, stroke, and

fatigue.

This test measures the essential nutrients within your white blood

cells. White blood cells carry a persons nutritional history for six

months. Other blood tests can only provide someones nutritional

history for one moment in time and can only detect a few deficiencies.

Therefore, this new test is crucial for anyone concerned with achiev-

ing excellent health.

Who should get this FIA test?

Ideally everyone! Even people who eat a balanced diet, exercise, and

take vitamins can benefit. Specifically, this test combined with an-

other urine test can uncover the true causes of ADHD, depression,

anxiety, headaches, and insomnia. So if you are inclined to start a vitamin

regimen, we urge you to discuss with your holistic doctor these options avail-

able for specifically measuring your blood nutrient levels.

Is this FIA test covered by health insurance?

Yes, insurances cover half of the cost of this test. Your blood is drawn

in your doctors office and the results are available in two to three

weeks. Your doctor will explain the results to you in detail and order

all your necessary vitamins. This is the only test of its kind to uncover

your deficient nutrients accurately! So if you are inclined to start a

serious vitamin regimen and continue on the road to wellness, we

urge you to discuss with your holistic doctor these options available

for specifically measuring your blood nutrient levels.

(see ad on page 39)

A Little Slice of UtopiaEach year, at a private retreat nestled in the scenic Maryland country-

side on the banks of the Susquehanna River, pantheists, Pagans, and

free spirits of all types come together to create the Free Spirit Gather-

ing a mid-summer, clothing-optional, family-friendly community

in celebration of friendship, spirituality, and diversity.

The retreat, Camp Ramblewood, of-

fers a variety of amenities. Enjoy stay-

ing in a rustic group cabin with com-

fortable memory-foam mattresses or

set your tent camp up under the

shady trees. There are also hot show-

ers, flush toilets, an in ground pool,

fresh water lake, hiking trails, and

even a labyrinth. Plus, transportation

is provided for those who need assis-

tance getting around.

The enclosed dining hall provides 3 meals a day, including vegetar-

ian options, by meal plan or ad hoc. Additionally, there are food-truck

vendors and nearby restaurants, some even deliver, or bring your

camp stove and cook your own meals.

There is plenty of programming across all five days to entertain chil-

dren, teens, and adults alike. Truly gifted people cover a wide range

of topics of interest. Its through these workshops that we are able to

gather, share, learn and grow both individually and as a community.

There are always a variety of rituals to choose from in addition to the

festival-sponsored opening, main, and closing rituals for all attend-

ees to enjoy. Additionally, Music fills the air, and you are bound to

stumble across something to stir the soul. Come dance, sing along,

and raise the energy within you and the gathering. From the chants

sung in rituals, on up to the bands with a spiritual focus that grace the

main stage, you will find music everywhere.

Spend some time getting to know other free spirits while drumming,

dancing around the campfire, attending a workshop, or just relaxing

by the pool. Make friends that will last for a lifetime. One teen attendee

says The Free Spirit Gathering has been my home for the past 10

years, even if it is only five days out of the year. I have a whole other

family there.

This years festival runs from June 16-21 and will celebrate the 30th

anniversary of this sacred, family-friendly, midsummer festival. Our

website, www.freespiritgathering.org, has more information and pric-

ing for the full festival, the weekend, a day, or just a concert and there

is plenty of free parking. We hope to see you there around the fire!

(see ad on page 7)

Bars Sessions & ClassAt Hang The Witch

The Access Bars are 32 points on the head that when gently touched, ef-fortlessly and easily release anything that doesnt allow you to receive.

What would it be like to receive in a totally different way?

Do you remember the last moment in your life when you were totally

relaxed and nurtured and cared for? All of life comes to me with Ease,

Joy & Glory! is the mantra of Access Consciousness and is about all

of life, the good, the bad and ugly coming to you with no effort (Ease),

the ability to be at peace with what is occurring (Joy) and exuberant

expression and abundance (Glory). This is what the Access Bars in-

vites you to.

The Access Bars

points contain all the

thoughts, ideas, be-

liefs, emotions & con-

siderations you have

stored in any lifetime.

This incredibly nurturing and relaxing

process undoes the limitations, dis-

cord and disharmony in all aspects

of your life that you are willing to

change. Each Access Bars session


Steven Frank is a natural products designer and medical researcher

for Natures Rite. His products are based in science and directed by

wholistic guidelines to address health needs without the use of drugs.

References: Parsek MR, Singh PK (2003). Bacterial biofilms: an emerging link to

disease pathogenesis. Annual Review of Microbiology 57: 677701.

doi:10.1146/annurev.micro.57.030502.090720. PMID 14527295. Sanderson

AR, Leid JG, Hunsaker D (July 2006). Bacterial biofilms on the sinus mucosa of

human subjects with chronic rhinosinusitis. The Laryngoscope 116 (7): 1121

6. doi:10.1097/01.mlg.0000221954.05467.54.PMID 16826045. Frank,

Steven R. 2010, Managing Sinus Health: Clearing Sinus Infections Without Anti-

biotics, Second edition. Available on-line at www.mynaturesrite.com Pynnonen,

M. A.; Mukerji, S. S.; Kim, H. M.; Adams, M. E.; Terrell, J. E. (2007). Nasal Saline for

Chronic Sinonasal Symptoms: A Randomized Controlled Trial. Archives of Oto-

laryngology - Head and Neck Surgery 133 (11): 11151120.doi:10.1001/

archotol.133.11.1115. PMID 18025315. edit. Al-Rawi M, Edelstein DR &

Erlandson RA. Changes in nasal epithelium in patients with severe chronic sinusi-

tis: a clinicopathologic and electron microscopic study. Laryngoscope 1998;

108:1816-1823. (see ad on pages 3, 12)

Mental Health Benefits

of Yoga

I am often asked by curious friends, what issues do you see the most

of in your psychology practice? It doesnt take me long to answer,

anxiety, with depression as a close second. Anxiety is rampant in

our society and in many of our lives. Some people find ways to man-

age their stress and anxiety on their own, or through their community

and self-care skills, while others may find themselves at a crisis point,

needing more professional help. Mindfulness, Meditation and Yoga

are some of the best tools we have.

As a therapist, I initially focused on traditional tools acquired in my

training; Psychoanalytic Theory, Cognitive Behavioral Therapy, In-

terpersonal Therapy, and often a referral for a medication consult. All

of these methods worked, to some extent. But clients needed more:

Mindfulness. After attending several trainings on the benefits of mind-

fulness training I began to incorporate it into my work. Teaching

people to non-judgmentally experience their worry, stress and anxi-

ety, paradoxically encourages it to be released. When we release the

grip, even of our own thoughts, they become less powerful. This is at

the core of Yoga practice.

Research now supports what many mental health practitioners have

been discovering; that mindfulness and yoga supports treatment.

Adding yoga to traditional therapy or medication can propel recov-

ery (Streeter et al, 2010). We now even have new methods of teach-

ing and practicing Yoga that are specially designed to help people

with mood disorders, anxiety and trauma (Bennet, et al. 2008).

Meditation and Yoga have become a constant recommendation in

my practice and in many of my colleagues practices. We teach it, we

can release 5-10 thousand years of limitations in the area of your life

that corresponds with the specific Bar being touched.

The Access Bars have assisted tens of thousands of people worldwide tochange many aspects of their body & their life including sleep, health and

weight, money, sex & relationships, anxiety, stress, disabilities & so much

more. At worst you will feel like you have just had a phenomenal massage; at

best your whole life can change. (see ad on page 47)

Kill with your

Neti PotNeti-pots are traditionally used to flush the sinuses and carry-away

pathogens with a saline balanced solution. Unfortunately, the bacte-

ria and fungus stick rather well to the nasal mucosa and very few are

flushed out. Most of these nasty pathogens adhere to the mucosa in

what is called a slime-layer or Biofilm. Within this slime layer,

they are well protected and thrive within the warm moist sinuses. In

fact, bacteria and fungus can double (divide and create new organ-

isms) every 20 minutes. The slime layer protects the bacteria very

well from antibiotics and the fungus, are not affected by antibiotics.

All of this power-flushing does very little indeed to resolve an over-

growth of pathogens or stop a sinus infection.

We all have fungus and bacteria growing in our sinuses at all times.

We breathe them in the air and the sinus mucosa traps them so that

they dont make it into our lungs. When the numbers of invasive patho-

gens gets too high for our immune system to keep in check, we call it

an infection. The symptoms can range from head-aches to tooth-

aches, fever, dizziness and severe congestion.

A much more powerful manner of Neti-Pot use is to deliver an antimi-

crobial agent to kill fungus and bacteria instead of trying to merely

flush them away. By using an enhanced aqueous silver colloidal so-

lution, you can kill them both by the millions. You simply load the

solution into your Neti-Pot and pour it in one nostril until it comes out

the other. Then, trap it there by placing one finger over each nostril.

Since the solution does its killing over the course of 10 minutes, it is

best to leave it in for 10 minutes or so before releasing it. So sit down

and read a book or a magazine. Then return to the sink and let the

residual liquid drain out. Doing this morning and evening when you

are suffering from an infection is phenomenally effective at reducing

the number of bacteria and fungus in your sinus.

Remember though, any salt

will ruin a good silver colloid;

even tap-water will ruin it. So

either use a dedicated Neti-

Pot for the colloid or rinse

yours thoroughly with de-ion-

ized or distilled water. If you

dont have an infection, then

doing this every week will

simply help your body to keep the fauna and flora in check and re-

lieve a great burden on your immune system. Remember, anything

growing in your sinuses will eventually appear in your mouth, your lungs,

your gut and throughout your body. Lets keep it clean.

cont on page 37


??


Saturday, November 1

FOOT REFLEXOLOGY Using reflexes on the feet you will learn

to balance the bodys energies for health and wellbeing. This two

day workshop will present basic anatomy and physiology as well

as hands on practice. A Step by Step workbook and certificate of

attendance are included in the fee. Sister Sheila McGinnis

instructor. Healing Space 8400 Pine Rd Phila. 19111

[email protected] More info at www.healingartsmms.org

(See ad page 36)

Monday, November 3

BREAKTHROUGH THERAPIES & REAL HOPE FOR

DEPRESSION Psychiatrist, Dr. Melinda Fudge invites you to be

h e r g u e s t t o l e a r n a b o u t t h e e x c i t i n g a d v a n c e m e n t s i n

depression therapies focusing on DNA Test ing, Nutr i t ion,

M i n d f u l n e s s S t r e s s R e d u c t i o n i n c l u d i n g a d e m o o f T M S ,

Transcranial Magnetic Stimulation, a non- invasive, non-drug,

therapy offered in her office. 6:30-8:00pm at the Daily Grind

Cafe , 261 Old York Road, 2nd Floor, Jenkintown,PA. PleaseR S V P ! ( 2 1 5 ) 8 8 7 - 9 6 1 2 o r M e l i n d a F u d g e m d @ m e . c o m

www.melindafudgemdpsychiatrist.com (See ad page 32)

Wednesday, November 5

REIKI SHARE Reiki shares bring both practitioners and recipients

together in a warm and supporting atmosphere. Participants will

receive by several Reiki practitioners at once. New to Reiki?

Welcome! This is a great opportunity to experience Reiki for the

first time in our supporting environment. Everyone will experience

a healing session. 7-8:30pm. Banyan Yoga & Ayurveda, 8080 Old

York Rd #207, Elkins Park PA. 215-254-9123 or

www.BanyanYogaandAyurveda.com. (See ad page 42)

Thursday, November 6

THE ANDARA GENESIS SPIRAL We are receiving exciting

feedback from people after sitting with The Genesis Spiral. Several

have reported release of physical pain,others have offered reports

of new spiritual awareness unfolding. How will you respond? We

meet at 7:15PM in Doylestown, Pa 18901 to set intentions. Please

RSVP at 215-345-1291 or email

[email protected] to reserve a seat. Donation

basket provided (See ad page 25)


DEATH TO BIRTH - REINCARNATION & PAST LIVES Come

explore reincarnation and past lives with DorothyO, a hypnotist

with more than 25 years experience (10 years specifically in past

life regression. Program begins with topic discussion and review.

Includes group analytical meditation AND group past l i fe

regression where you may recall scenes from a past life that is

affecting your current life path. The Yoga Sutras Vibhuti Pada

references past lives - YS:3.16 By practicing samyama on the three

stages of evolution comes knowledge of past and future and

YS:3.18 By direct perception, through samyama, of ones mental

impressions, knowledge of past births is obtained. Attendance is

limited for your best experience. Register on our web or in studio

(no phone registrations). www.yogavibhuti.com (See ad page

36)


FULL MOON YOGA & YOGA NIDRA Our bodies are mostly

water and therefore are as influenced by the moon as the oceans

tides. At the full moon, our energy ascends and we feel motivated

and energized. Join us for special yoga and yoga nidra session to

harness and manifest. 6:30-8pm. Banyan Yoga & Ayurveda, 8080

Old York Rd #207, Elkins Park PA. 215-254-9123 or



HEALING WITH CRYSTALS AND GEMSTONES With Val

Haag as teacher, learn the proper use of crysals and gemstones

and how to bring spiritlual, physical and emotional healing.

Crystals and gemstones availble for purchase. 9-5pm, No walk-

ins please. to register call 215-741-3888 or email

[email protected] (See ad page 11)


KIRTAN-BHAKTI We start with a little live kirtan (mantra sing-

along) and then break out the disco lights and glow sticks and we

rev it up yoga style. Bhakti Dance is a fun, transformative, social

event with an uplifting party playlist of great mantra-pop dance

music! $15/pp, $20/couple (cash only), Advanced Wellness 54

E. Oakland Ave, Doylestown - Robin Renee performing 7-9PM

(See ad page 30)



REIKI I CERTIFICATION Would you like to accelerate healing,

reduce, or eliminate acute or chronic pain, promote tranquility,

revitalize, energize, and increase your awareness? In this hands-

on class, you receive the ability to transmit Reiki Energy to help

heal yourself, your family, friends, pets, plants, and more. 9am-

6pm. Register by 11/1. Circle Of Miracles, 10 Beulah Road, New

Britain, PA Glenda Smith 267- 218-4254

[email protected] www.circleofmiracles.org (See ad

page 33)


BEGINNER PARTNER ACROYOGA WORKSHOP, NEW

HOPE, PA Super accessible and fun! No partner needed for this

playful exploration into partner balancing, yoga, and Thai

massage. Experienced teachers Carolyn Cohen and Dion Boehm

have been teaching folks of all ages to find lightness, support, and

freedom in their bodies. 1:30-3:30pm, $35. Held at Cornerstone

Clubs Center for Wellbeing, 408 York Rd, New Hope, PA, 215-

693-1176. See www.facebook.com/CarolynCohenYoga for more

info (See ad page 45)

Sunday, November 9

OPEN HOUSE - IN GOOD HANDS SALON AND SPA 2-Year

Celebration. Complimentary Mini-Massages. New Client

Discounts, Discounted Holiday Gift Certificates, Drawings, Raffles,

Discounted Products. Free Refreshments. Get your questions

answered from the Experts: Color, Highlights, Haircuts, Shellac,

Acrylic, Massage Therapy, Headaches, Low Back Pain, and Skin

Care. 10:00 am - 2:00 pm. 101 E. Moreland Ave., Suite 103 ,

Hatboro. 215-858-1001. www.InGoodHandsSalonAndSpa.com

(See ad page 47)

Sunday, November 9

ACCESS BARS CLASS An Access Bars session touches 32 points on the

head releasing thoughts, feelings and emotions that keep us from receiving

more from life. Call for class details to become a practitioner. Bill 610-277-

8888 Plymouth Meeting, PA 9:30am - 5:30pm


FREE INTRODUCTION TO REIKI Join Ranessa Porter, Certified

Reiki Master, to learn about the ancient power of Reiki, how to

balance your innate energy, create more harmony and healing

for yourself, and how to share this with others (level one training

Jan 17). Held at Jaya Healing Arts, 24 Arnett Ave #115,

Lambertville, NJ 8530. www.JayaHealingArts.com 908.251.7428.

Intro meeting 6:30-7:30pm, free! (See ad page 45)


LEARN TO MAKE PRECIOUS METAL CLAY BEADS Create

one-of-a-kind fine silver beads in a style that is uniquely you.

University of the Arts instructor Wendy Schuster shows you how

at this one-day workshop at Tyler Park Center for the Arts. 9 a.m.-

5 p.m. 10 Stable Mill Trail , Richboro, PA. Register at

tylerparkarts.org (See ad page 39)


EMBRACED BY THE DIVINE FEMININE: THE NOURISHING

POWER OF STILLNESS Join Kathy Milano, PhD in a powerful,

nourishing immersion within the Sacred Feminine archetypal and

angelic energy. Enter a beautiful Sanctuary of Light to awaken

remembrance of your precious Soul and practice harmonious

living as a compassionate, empowered, and grace-full woman.

Soul Sanctuary. Moorestown, NJ. November 15. 9:30am -

12:30pm. Expand yourself: www.kathymilano.com


BEING IN THE MOMENT Nicole Ricchetti ,Licensed Marriage

and Family Therapist,hosting this workshop with David Weiser

musician/singer. Stress reduction techniques will be combined

with music fitting the theme of the workshop. All will learn

techniques that help reduce stress,how to practice being in the

moment and free the mind of stress related thoughts. FREE Raffle:

If we pick your number,you will receive our music CD FREE! 12pm-

1:30pm Cost: $20.00 To attend contact [email protected]

Registration begins at 11:30am. Refreshments and Appetizers

provided. Location: Sexton Family Chiropractic 779 2nd Street

Pike Southampton, PA 18966


NATIVE AMERICAN EVENT AT YARDLEY METHODIST

CHURCH Chief Joseph Brings Plenty of the Cheyenne River Sioux

Tribe will be visiting the Yardley Methodist Church at 300

Yardley- Langhorne Road from 3:30 to 9:30 pm. There are many

activities scheduled, including the sharing of Native American

traditions and spirituality. Both Native and American food will be

available. For more information, please call: 215-736-1848.


IMPROVING YOUR RELATIONSHIP WITH MONEY: Improve

the relationship you have with money and yourself. Creating

wealth isnt only about money, its also about your health,

relationships and requires changing your mind about money.

Learn powerful tools to improve your relationship with money,

yourself and live a life of prosperity & abundance! With The

Possibility Coaches. Location: Greenshire Arts Consortium,

Quakertown, PA $57. 9am-2pm. Register by calling 215-538-

0976 or http://goo.gl/tNRnuH

Monday, November 17

KINETIC CHAIN RELEASE DEMONSTRATION A new way of

healing through a series of mobilizations and stretches will be

demonstrated. Open to anyone.This is a series of techniques in a

specific order designed to strech the deep connective tissue to

facilitate a profound change in the body. 7:30-9pm. School of Body

Therapies, 760 Woodbourne Rd.N. Langhorne, PA 19047 Register

for this class at 215-741-3888 or



DRUM & CHANT WORKSHOP WITH JIM DONOVAN M.ED.

The Drum & Chant Workshop shows you how to use rhythm and

sound to: energize the brain and clear the mind, create deep relaxation,

expand conscious awareness,and open creative thinking and

expression. Beginners welcome, drums provided. Jim Donovan, co-

founder of the band Rusted Root (Send Me On My Way), is the author

of the book Drum Circle Leadership. 7pm-9pm. The Lehighton Boys

and Girls Band Hall, Lehighton, PA. Contact Judy Greig @

610.577.5040, [email protected], Register online @

JimDonovanMusic.com (See ad page 31)



THREE BODY PURIFICATION Let the magic of Shyamjis

chanting take you inward to discover and purify your nonmaterial

bodies of thought and feeling.This is the first step toward

integrating them with your material body and heightening your

awareness.Fast with teas, vitamins, fruits, protein shakes and not

feel hungry.Located on 12 forested acres in New Hope,

Pennsylvania. Maximum 15 participants. Details:

w w w . c h a k r a i n s t i t u t e . c o m / p u r i f i c a t i o n .

Contact:[email protected] or (215)862-3768. (See

ad page 23)

Friday, November 21

REIKI MASTER CLASS LEVEL 3 Ann Waters Instructor. 20 hour

class. Reiki levels 1&2 pre-requisties.Mastery level 3 increases the

power of this ancient energy healing art. Three days, Friday 7pm,

Saturday 9am, Sunday 9am. To register for class call 215-741-

3888 or online at www.schoolofbodytherapies.com Held at 760

Woodbourne RD, Langhorne, PA 19047 (See ad page 11)

Friday, November 21

NEW DRUM CIRCLE AT RINAS ROCKS New Beginnings

Drum Circle Meet-Up meets Every 3rd Friday 7pm-9pm. Come

on out and bang your drum all night and have fun with us!! No

experience needed! Just bring your drum or if you dont have 1, we

might have an extra. $10 Rinas Rocks 42 S. York Rd. Hatboro Pa.

19040 215-443-ROCK RinasRocks.com (See ad page 35)


TRANSCENDENTAL MEDITATION PROGRAM Free Public

Lecture on the benefits of the Transcendental Meditation Program

will be held on Saturday, November 22 at 11:00 AM in the

Doylestown area. The TM Program is widely known for lowering

blood pressure, reducing stress and creating deep relaxation. Find

out why over 6 million people have taken our course worldwide.

Start living life to its fullest. Email [email protected] or call 215-783-

4629 to sign up and find the location of the lecture. Seating is

limited. Visit www.tm.org for more information.


REIKI CERTIFICATION CLASS BENSALEM Make your Reiki

healing practice more powerful by Learning and using the Ancient

sacred healing symbols. You will receive help practicing sending

Distance healing to your loved ones using the symbols. Learn Reiki

emotional healing. Bring your Reiki healing to the next level using

the Power, Emotional, and Distance symbols for a more powerful

session. [email protected] See my other classes: http:/

/www.healingwithinu.org 215 245 1211


CONCERT AND OPENING RECEPTION, MANIFESTATIONS

OF THE FEMININE Tyler Park Center for the Arts presents a

gallery show featuring the work of Bucks County artists Gloria

Kosco, Won Choi, and Jennifer Miller. Meet the artists at the opening

reception and enjoy live music by three unique acts: Jackie &

Justin Rudy, Tina Margot, and Michael Notarangelo & Samuel

Haines. 7-11 p.m. 10 Stable Mill Trail , Richboro, PA. More

information at tylerparkarts.org (See ad page 39)

Sunday, November 23

ACCESS BARS CLASS An Access Bars session touches 32 points

on the head releasing thoughts, feelings and emotions that keep

us from receiving more from life. Call for class details to become a

practitioner. Bill 610-277-8888 Plymouth Meeting, PA 9:30am -

5:30pm

Sunday, November 23

CHAIR YOGA TEACHER TRAINING FOR TEACHERS &

CAREGIVERS Why should those who have trouble getting up and

down from the floor miss out on yoga? This (5 CEUs) training

provides authentic yoga in modifications accessible by anyone,

including those with joint replacements, recovering from surgery

or illness, or those in work attire. Attendees are limited in # to

ensure your best experience. Register on our web or in studio.

www.yogavibhuti.com (See ad page 36)

Sunday, November 23

SOUND EMPOWERMENT TRAINING WITH JIM DONOVAN

M.ED. Learn to use the power of sound for transformation and

healing. During this 3-day experience, you will learn an

introduction to drumming techniques, vocal toning, group

facilitation skills and holistic methods to relieve anxiety,

sleeplessness, low energy and mind clutter. 100 pg manual,

certificate of completion, 19+ contact hours. Beginners welcome. Jim

Donovan, co-founder of the band Rusted Root (Send Me On My Way),

is the author of the book Drum Circle Leadership. Nov. 21 7-9:30 PM,

Nov 22 9:30 AM- 9PM, Nov 23 10 AM-3PM. Banana Factory,

Bethlehem, PA, [email protected], 412-401-8091.


Sunday, November 23

FREE CHILDRENS WORKSHOP I KNOW WHAT TO DO

WITH MY FEELINGS In this free workshop, children 5-8 years

old will learn skills that can be used at home to express emotions

and calm anxiety through fun animal yoga exercises, breathing

and relaxation, and expressive activity. 11:00am-12pm or 1:00-

2:00pm at The Resiliency Center in Flourtown. Contact Kathleen

Krol LCSW, Family-Play Therapist at 215-289-3101#1or

[email protected] for info and registration. (See ad page

19)

Tuesday, November 25

4-WEEK SELF-HEALING MEDITATION CLASS 7-9 PM De-

stress, affirm your boundaries and get your energy moving.

Release other peoples problems. Get unstuck and feel more like

the true you! No need to silence your mind or sit uncomfortably in

this fun and useful class for beginners. Intuitive Energy School,

Brad Hess, Director. 18 E 2nd St., Media, PA (610) 848-8334

[email protected] - www.IntuitiveEnergy.com (See ad

page 45)

Tuesday, November 25

GLOBAL BARS CLASS The 1st time in 15 years Gary Douglas

will be teaching a Bars Class from Noosa Australia. I will be hosting

a POD in Huntingdon Vly. This is only available for anyone who

has taken a Bars Class before. How does it get better than this.

register on www.accessconsciousness.com. Geri Massott BF, 484-

477-3694 (See ad page 47)


Wednesday, November 26

GROUP TAPPING (EFT) This event occurs on the fourth

Wednesday of each month from 7-8 pm at The Resiliency Center

in Flourtown. Find out what everyones been talking about. Learn

this do-it-yourself energy practice to release stress, anger, fear, etc.

Experience the benefits of Emotional Freedom Technique for just

$10.00. Private Sessions also available. Call Delia Nessim 610-

416-7535 or email [email protected] (See ad page 19)

Monday, December 1

DEPRESSION SEMINAR-NEW HOPE WITH

BREAKTHROUGH THERAPIES Psychiatrist, Dr. Melinda Fudge

invites you to be her guest to learn about the exciting

advancements in depression therapies, focusing on DNA Testing,

Nutrition, Mindfulness Stress Reduction, including a demo of TMS,

Transcranial Magnetic Stimulation, a non-invasive, non-drug,

therapy offered in her office. 6:30-8:00pm at the Daily Grind Caf ,261 Old York Road, 2nd Floor, Jenkintown,PA. Please

RSVP!(215)887-9612 or [email protected]

www.melindafudgemdpsychiatrist.com (See ad page 32)

Thursday, December 4

3RD ANNUAL HOLIDAY VENDOR NIGHT Come join us for a

night of fun and shopping! Wine and appetizers will be served.

There will be 15% off all Optimal Health Center supplements,

services, and accessories. There will also be free chair massages

and posture analysis. We are collecting canned foods and non

perishables for Morrisville Presbyterian Church. 301 Oxford

Valley Rd Suite 1405 Yardley, PA 19067 215-493-4463

[email protected]

Friday, December 5

REIKI II CERTIFICATION 9/26-9/27 Power is increased,

works faster and deeper. Learn to transmit this Energy over

distance and time. Learn how Reiki can be applied to situations,

be sent into the future, help heal the past, eliminate habits, and

enhance talents. Friday 6:30-9:30pm and Saturday 9am-6pm.

Register by 11/28. Circle Of Miracles, 10 Beulah Road, New Britain,

PA Rev. Glenda Smith 267-218-4254 [email protected]

www.circleofmiracles.org (See ad page 33)

Saturday, December 6

CHANTING IN THE LIGHT: A DEVOTIONAL EXPLORATION

OF THE MIRACULOUS MOVEMENT OF LIFE EMERGING

Join Kathy Milano, PhD for a Sacred evening exploring mystical

and practical expressions of l iving in awareness of Divine

Presence. Weaving in teaching, direct experience, sacred chant,

mudra, and coherent heart fields, a candlelit ceremony invites

remembering, healing, and Divine ComeUnion. Friends Meeting

House. Moorestown, NJ. 7-10 pm. www.kathymilano.com


APPROACH CLAY DIFFERENTLY! WEEKEND CERAMICS

WORKSHOP Whether youve always wanted to learn ceramics

or you want to take your ceramics skills to the next level, master

artist John Cheer can show you how in this two-day workshop.

Hand-building is the focus on Saturday, and tips and tricks for

mastering the pottery wheel are shared on Sunday. 10 a.m.-6 p.m.

at Tyler Park Center for the Arts, 10 Stable Mill Trail, Richboro, PA.

Learn more at earthcenterpottery.com (See ad page 39)


Friday, December 12

MAGIC HANDS - REIKI FOR CHILDREN - TEACHER

CERTIFICATION Learn to teach Reiki to empower children with

the ability to send healing energy to themselves, family, friends,

pets, plants, manage stress, and more. Annette Kroninger, 215-

343-0172 & Lynda Sands,610-246-6367, former classroom

teachers, have been teaching Magic Hands Reiki to children for

several years. Circle Of Miracles, 10 Beulah Road, New Britain, PA.

[email protected]. www.circleofmiracles.org (See ad

page 33)

Sunday, December 14

TRANSCENDENTAL MEDITATION PROGRAM Free Public

Lecture on the benefits of the Transcendental Meditation Program

will be held on Sunday, December 14 at 1:00 PM in the Doylestown

area. The TM Program is widely known for lowering blood pressure,

reducing stress and creating deep relaxation. Find out why over 6

million people have taken our course worldwide. Start living life

to its fullest. Email [email protected] or call 215- 783-4629 to sign

up and find the location of the lecture. Seating is limited. Visit

www.tm.org for more information.

Thursday, December 18

THE ANDARA GENESIS SPIRAL Just before Winter Solstice we

will gather to bring increased Light to the planet.As the energetic

vibration of The Andaras brings more Light into the cells of our

bodies ,we will take that Light out into the World. We will gather at

7:15 PM to share names and set intentions. Once again we will be

in Doylestown, Pa 18901 Please RSVP at 215-345-1291 to

reserve a seat. A Donation basket will be provided. (See ad page

25)


WINTER SOLSTICE CELEBRATION Join us for Winter Solstice:

A Celebration of Light and Love through Various Traditions. Enjoy

an evening of music, insight and merriment. 7-9 pm at the Concert

Hall of the Delaware Valley Friends School, 19 E Central Ave., Paoli.

Light refreshment beginning at 6:30 pm. All are welcome. Free will

donation. Visit www.CSLphilly.com or call 610-695-0375 for

more information.

Tuesday, January 6

THE ANDARA GENESIS SPIRAL Join us for a spiritually

enhancing and energetically uplifting evening with the Andaras.

These multidimensional Beings of Light offer us clear insight as

they work closely with us to manifest our personal intentions. We

gather in Doylestown, Pa 18901 at 7:15 PM to exchange names

and set our intentions. RSVP at 215-345-1291 or email

[email protected] to reserve a seat. Donation

Basket provided. (See ad page 25)

Friday, January 23

CHAIR YOGA TEACHER TRAINING Become a Pioneer in

Yogas Evolution. This certification will enable you to create

therapeutic chair yoga classes as well as integrate valuable

elements for private clients, clients who are suffering with chronic

pain or illness, anxiety/depression, clients who are overweight,


stiff baby boomers, office professionals and seniors. Open to yoga

teachers, healing arts practicioners, OTs, PTs, CSWs, RNs and

experienced yoga students. Cost: $360 (Early bird $260 by 1/10/

15) Where: Cornerstone Center for Wellbeing, New Hope, PA

Register: 215-862-2200 Information www.debkurilla.com

Ongoing Activities

PRENATAL YOGA Sundays 10-11 AM, Taught by a mom of two,

this gentle class is designed to support your changing body in a

warm nurturing environment. We will focus on special breathing

techniques as well as postures to relieve aches and pains, open

the hips, and prepare you for the big day. Advanced Wellness and

Midwifery 54 E. Oakland Ave Doylestown, on Facebook: Yoga at

Advanced Wellness Great gift idea! (See ad page 30)

PUPPY SOCIAL HOUR Free Puppy Social Hour at Holiday House

Pet Resort & Doylestown Veterinary Hospital every Thursday from 7-

8pm. Socializing your puppy with other people and pets is a great

way to build a bond with your new best friend, to begin a training

program, to meet other pet parents and to meet experts on pet care

and best practices. Classes fill quickly. Call 215-345-6960 to register.

Call Doylestown Veterinary Hospital at 215-345-6000 for all your

pet care needs including required vaccinations and holistic

therapies.380 N. Shady Retreat Rd, Doylestown.

[email protected] Visit holidayhousepetresort.com

or doylestownveterinaryhospital.com for details and directions. (See

ad page 16)


MASSAGE WITH SHANA Shana Parsons will be offering Deep

Tissue/ Trigger Point Massage Every Fri.2-7, Sat. 11-6, Sun. 11-4.

She also specializes in Swedish and Therapeutic Massage and is

Pa Licensed. Please call Rinas Rocks for appt. 215-443-ROCK

42 S. York Rd Hatboro, Pa RinasRocks.com Gift Certif icates

Available! (See ad page 35)

7 AM YOGA Weekdays 7-8 AM Awaken your body and center

your mind. This class is designed to energize you and get your day

started. A great way to start the day off on the right foot! Advanced

Wellness 54 E. Oakland Ave Doylestown, on Facebook: Yoga at

Advanced Wellness (See ad page 30)

IET-INTEGRATED ENERGY THERAPY LEVELS 1, 2 & 3

WEEKEND CERTIFICATION CLASS Learn about Angels,

esoterically dowse in the auric f ield, interpret and

compassionately release energy blocks resulting from past life

Karma. Manifest dreams through your Soul Star Chakra, activating

your souls purpose. Accelerate your journey, intuition and

understanding. Newtown area, Friday 4:30-9, Sat/Sun 10-6, Rev

Arianna Khrystyna Kahnn, IET/Reiki Master Instructor, ATP

Clairvoyant Medium, 215 317-1940 www.divinelightwithin.com

PSYCHIC/INTUITIVE READINGS Tarot, Angel cards, questions

& clearings. Sometimes we just need advice on which direction to

go. Sometimes we just need clarity on whats presently happening.

Readings are usually an hour long. Im also available for parties.

Call Geri Massott, Hang the Witch at 484-477-3694 for an

appointment. (See ad page 47)

NEW MOMS GROUP This free workshop, facil itated by Kim

Vargas, LCSW and Lynne Unikel, Phd, provides a safe and

supportive space to explore how becoming a mother changes both

our identity and our relationships with others. We meet on the

second Wednesday of each month from 11-12:30 at The

Resiliency Center in Flourtown. Contact Kim at 267-568-7846 or

[email protected] with any questions or to register.

Babies welcome! (See ad page 19)

PUPPY KINDERGARTEN Come and watch your puppy grow

and learn in Puppy Kindergarten! Puppy Kindergarten is a puppy

crash course for puppies aged 8-18 weeks old. This class main

focuses are on socialization and puppy-specific issues such as

housebreaking and nipping. Problem prevention and basic

commands are also addressed. Puppies will be able to participate

in supervised free-play. Classes at Rockledge Veterinary Clinic

are held on Saturday mornings and are 6 weeks in length. Contact

Lisa @ (215) 900-0125. The cost of this course is $140. (See ad

page 36)

FREE ENERGY HEALING CLINIC EVERY WEDNESDAY 7-9

PM Good things happen here! Release pain and stress, learn about

yourself, and get unstuck. Let go of other peoples problems and

re- discover your own energy in a relaxed, safe setting. Non-

invasive. Drop inno appointment needed. Our 11th year!

Intuitive Energy: A School for Creative Healing, Brad Hess, Director.

18 E 2nd St. , Media, PA 610-848-8334

[email protected] - www.IntuitiveEnergy.com (See ad

page 45)


ARE YOU TRYING TO QUIT SMOKING OR LOSE WEIGHT?

Join us for a workshop on how to lose weight, quit smoking and

end addictive or emotionally attached vices. Dr. Gary Scardino will

explain his proven program utilizing Auriculotherapy, Amino

Acids and Aromatherapy. You can be free of cravings, anxiety and

emotional attachments to drugs, cigarettes and food. Your brain

has been manipulated by food scientists and tobacco companies.

Break this artificial addiction. Call today for times. 215-860-7275

www.aboutthrive.com/recovery (See ad page 10)

FULL BODY EXERCISE IN ONLY 8 MINUTES Join us for a

free workout on the ROM Fast Exercise! Enjoy a challenging Full

Body Workout; Cardio, Stretching and Muscle Toning equal to 120

minutes at the gym in only 8 minutes a day. This workout is never

too hard to do but is always challenging. Clients are losing weight

and getting stronger in as little as two weeks. Call today for our next

FREE workout session. 215-860-7275 www.aboutthrive.com

(See ad page 10)

HEALTH, WEALTH AND HAPPINESS Join us to learn more

about how you can create the life of your dreams. The Secrets to

Unlimited Success, Health, Wealth & Happiness. These are Proven

and Guaranteed Programs to Improve Your Potential . Dr. Gary

Scardino has been studying the secrets to total success for over 25

years, including understanding the StockMarket to create true

wealth. Call about our free introductory class 14 Mistakes

Mill ionaires Never Make Call 215-860-7275 Newtown.

www.HWHLife.com (See ad page 10)

POCONO-LEHIGH ROMANCE WRITERS PLRW meets on the

second Saturday of each month (except July and December) at

the Palmer branch of the Easton Library. Upcoming workshops

include haunted crime scenes with author, Katherine Ramsland

and an antagonist boot camp with Producer, Terry Lee. Those

interested are encouraged to attend our local meeting. Your first 2

are free! See PLRW.ORG for details and directions.

NIGHT SKY SANGHA - If you dare look for any sign of authority

or source or confidence for your convictions about reality and your

place in it, youre going to come up empty handed - profoundly

empty handed. This simple observation can accommodate

awakening. We meet 4x a week in Doylestown (and via web

conference) to celebrate this insight at no cost to you! See

www.nightskysangha.org.

MONDAY NIGHT MEDITATION What can meditation do for

you? In the novel Siddhartha, Herman Hesse writes, Knowledge can

be communicated, but not wisdom. Mindfulness allow us to clean the

mirror of the mind so that what is reflected leads us to peace and

harmony in our lives. Meditation can do that - enabling better

discernment, lovingkindness, improved sleep, contentment, stress

reduction and more. Then the wisdom can appear - or for many - be

remembered. Really - theres nothing to it :) Come and just BE. It can

be your most powerful weekly practice. 8-8:45 pm. Yoga Vibhuti.

Southampton, PA (catty-corner from Blue Sage Vegetarian Grill).

215-514- 6065. [email protected] *see our web for holiday or

weather cancellations. (See ad page 36)

YOU DONT HAVE TO BE TEENY TO BE A YOGINI- YOGA

FOR PLUS-SIZED PEOPLE Curvy girls and guys, welcome to a

special class that embraces humor, compassion, and self-

acceptance while learning ways as a plus-size person to move

into a healthier you through yoga. All levels are welcome! Every

Thursday from 7-8:15pm. Banyan Yoga & Ayurveda, 8080 Old

York Rd #207, Elkins Park PA. 215-254-9123 or


ENERGY SESSIONS Access Consciousness The Bars & Body

Processes, LST frequency therapy, Raindrop Therapy, Mu-Xing

Massage, Chakra Balancing, Entity/Demon Release, Call for an

Appointment, Geri Massott, Hang the Witch at 484-477-3694.

(See ad page 47)

ANNETTES PSYCHIC ANGEL TAROT READINGS Do you

need answers or insight about your situation? Let me connect with

your angels and help you with career, relationship, family issues,

guidance or whatever you are troubled about. Lets work it out

together. Let your Angels Guide you and help you to make clearer

decisions. See what your angels want you to know. Email:

[email protected] 215 245 1211 http://

www.healingwithinu.org/Psychic-Readings.html

LAWS OF PROSPERITY LAWS OF PROSPERITY is Based on

Catherine Ponders book, The Dynamic Laws of Prosperity. This 12

course process will take you past blocks to your prosperity and

replace them with your natural ability to prosper. These practical

classes give you ways to practice and integrate the law of attraction

and other principles into your daily life. Upon completion of these

classes, you will be a new, more prosperous person - happier, wiser,


more confident and self-assured! SECOND TUESDAY of each month

@ 7-9 pm LOCATION: Quakertown Center for Spiritual Living at 501

West Broad Street (rear entrance) Quakertown, PA CONTACT:


AUTUMN IS TUNE-UP MONTH AT YOUR HOLISTIC

INTEGRATIVE PHYSICIAN Achieve optimal health this

November by having a Tune-Up. At our office we test all your

vitamins, hormones, thyroid, and food sensitivities. Afterwards we

place you on an easy treatment protocol for health, wellness, and

energy. In addition, we boost your immune system before cold and

flu season. Lisa Freedman, MD, 2157961700, Huntingdon Valley

and Villanova. (See ad page 39)

BEGINNERS YOGA Weds 7:30-8:30 PM, This is yoga for the

rest of us. Easy poses, no sweating, a great place to start if youre a

newbie or have been out of practice for a while. Yoga mats are

available. Try a first class for FREE! Advanced Wellness 54 E.

Oakland Ave Doylestown, on Facebook: Yoga at Advanced

Wellness (See ad page 30)

YOGA BY CANDLE LIGHT Tues and Thurs 7:30-8:45 PM,

Relaxing poses with little to no muscle engagement are held a little

longer, often with the use of props. This allows for total relaxation

while your bodys connective tissues relax and release. Ends with

a 15 minute meditation. A perfect way to end the day. Advanced

Wellness 54 E. Oakland Ave Doylestown, on Facebook: Yoga at

Advanced Wellness (See ad page 30)

INTUITIVE, PSYCHIC, MEDIUM & SPIRITUAL

DEVELPOMENT GROUP Learn about: Ascension, Angels/Angel

Communication, Akashic Records, Aromatherapy, Chakras,

Channeling, Crystals, Inner Child, Mediumship, Guided

Meditation, Metaphysics & Quantum Theory, Numerology, Past

Lives, Remote Healing, Sacred Geometry, Soul Mates, Tarot/Oracle

Cards, Prayer/Healing Circle, plus more. 3rd/4th Sunday 1-3 pm.

Newtown area. Rev. Arianna Khrystyna Kahnn, ATP Clairvoyant

Medium, Angel Channel, Past Life Healer, IET/Reiki Master

Instructor. www.DivineLightWithin.com 215 317-1940

TRIBAL BELLY DANCE CLASSES Fitness made fun! Improve

strength, stamina, and flexibility while learning this beautiful art

form. Day, evening, and weekend classes, beginner through

advanced levels, as well as specialty skills. Open to women of all

ages, shapes, and ability levels. Tribal Bellies Dance Studio, 1810

County Line Rd, Huntingdon Valley, PA. (see website for full class

schedule) www.tribalbelliesstudio.com 215-504-9732

THESE CALENDAR LISTINGS ARE ONLY $10 !!! Event and

Activity Listings are only $5 for 65 words in Creating Community

Magazine. Advertise all of your workshops, classes, lectures,

events, meetings, support groups, activities etc. to an audience of

90,000 readers for great results.The Deadline for the JANUARY/

FEBRUARY ISSUE is DECEMBER 15th. SUBMIT YOUR EVENT &

ACTIVITY LISTINGS AT OUR WEBSITE

WWW.CREATINGCOMMUNITY.COM

CREATE INSPIRED COMMUNITY CONNECTIONS,

FRIENDSHIPS, ACTIVITIES, DATING & MORE AT Youre

invited to Creating Communitys inspired social network for like-

minded people who share an interest in health and wellness,

personal and spiritual growth, creative expression, sustainable

living, arts & culture. Youll find wonderful opportunities to create

inspired connections with folks who share your interests. You can

connection for friendship, events, activity groups, to promote your

business, for dating and more. ITS FREE!!! COME JOIN IN THE FUN

AT www.CreatingCommunity.com. Created by the publisher

ofCreating Community Magazine!

INTUITION/PSYCHIC DEVELOPMENT/REIKI WHAT

WOULD YOU LIKE TO LEARN? Classes open to anyone who

wants to develop their intuitive skills or to learn the gentle energy

healing modality of Reiki. Find out what gifts you have in a safe

way. I provide small groups, comfortable home environment and

I will do my best to accommodate your schedule. 215-368-7837

Connie Bell-Dixon, Reiki Master/Teacher

www.reikiplusmore.com or http://www.meetup.com/Lansdale-

Philly-Psychic-Development-Group/. Lansdale, PA.

A DIFFERENT KIND OF READING Thursday evening Life/

Aura Readings. A unique view of yourself from an energy

perspective. Whos affecting you? What are you creating?

Informative, friendly, down-to-earth and often life-changing. We

see, affirm and empower you, so you can create the life you want.

Call for your appointment. Intuitive Energy: A School for Creative

Healing, Brad Hess, Director. 18 E 2nd St., Media, PA (610)848-

8334 [email protected] - www.IntuitiveEnergy.com

(See ad page 45)


Role of Integrative health interventions:

Industrialized world brought us processed foods and chemical which

are challenging our immune cells by presenting as heavy antigenic

load to our intestinal immune system. Processed food also change

the healthy balance of bowel flora (bacteria) leading to leaky gut.

This microbial imbalance leads to increase free radical formation and

inflammation of joints.

We should focus on reducing antigenic triggers, balancing inflam-

matory mediators and restoring healthy flora in the gut. This approach

halts inflammation and prevents autoimmunity. Try reducing un-

healthy levels of emotional and physical stress by incorporation of

meditation, yoga and exercises. This approach can help you become

stronger, youthful and free of inflammation, you will be on the path to

defeat autoimmunity. (see ad on page 12)

Ahhh, Holiday ShoppingIn A Stress Free Environment

Welcome to Rinas Rocks! Where Science and The Metaphysical Join To-

gether In Harmony. We arent just another rock shop! We carry 1000s of

crystals & fossils to please Every type of collector! Hard to find crystals, min-

erals, & fossils from all over the world , plus we offer a large array of soul

healing services. All located in the charming town of Hatboro, PA.

When you walk in, you are greeted by the smell of candles and soft

music, which immediately calms the senses. We have lots of Great

gift ideas for the Holidays. Along with Large Quartz and Amethyst crys-

tals, we have many healing stones, Jewelry, candles, sage, Angel &

Tarot cards, and much more.

Much of our Jewelry is custom made by Rina. You can choose which

ever stone speaks to you and she will turn it into your very own unique

piece of wearable healing artwork! All pieces are made with 14kt gf

, sterling silver, or copper wire and Precious and Semi-Precious

stones. The benefit of the stone will heal you as well as its beauty will

delight you and others.

When you need to step off of the Shopping Merry-Go-Round, our

healing space is a very Serene and Magical place to relax! Large crys-

tals, soft pillows and candles set the mood for our weekly Wednesday

meditation 7-8pm only $5. Shana , our licensed massage therapist

offers relaxing & Therapeutic massage Fri-Sun. We also offer Reiki

healing. We have a drum circle every 3rd Fri 7-9pm . Musical groups,

Meet-up groups, and many different events!

Rina has been collecting crystals & fos-

sils for over 23 yrs. She is a member of

The Phila. Mineralogical Society and

has been on collecting trips. Marcia has

been managing the family businesses

for over 40 yrs. Her warmth and charm-

ing personality add a lot to Rinas Rocks.

Were a family owned business which

means we put a lot of love , care, and in-

tegrity into Everything we do! Namaste,

preach it, we also do it ourselves. In the last few years I began to real-

ize, however, that I wanted my clients (and others) to have a safe place

to learn and really practice these techniques in a non-judgmental

and non-competitive environment. With that vision, my colleague

Dr. Kathryn Shipley, and I, recently relocated our practice to add an

adjacent yoga studio. While we have the lovely traditional small yoga

classes, which are all open to the public, we are now beginning to

incorporate small yoga groups with more directed practice for mood

disorders, anxiety and trauma (LifeForce Yoga). The natural blend

of therapy and yoga seems obvious to us now, but it is still in its in-

fancy and we have much to learn about its benefits. (see ad on page

41)

Lets Turn Off Inflammation

and Defeat AutoimmunityHow do we develop autoimmune diseases?

You may already know, immune system is our defense system and

protects us from day to day threats such as infections, allergens and

even helps us fight serious cancers. Unfortunately, in some cases

immune system can turn against our own body, usually it happens

when we are exposed to unwanted environmental triggers or have

undiagnosed infections. In such situations, our immune cells are

stimulated by these noxious stimuli and become hyperactive. Scien-

tists believe that disorderly hyperactive immune response, which I

call ADHD of our immune system, leads to production of chemicals

called cytokines feeding to destructive chemical reactions. This ar-

ray of chemical process leaves us with a pathologic and compromised

immunity and a inflamed body.

How can we detect Autoimmunity and Inflammation?

I try to explain my patients, this is like a tsunami of cytokines spreading across

our body, it can reach every cell or tissue and depending upon the DNA of the

culprit agent, our immune cells will target tissues and organs. This process

leads to cellular and DNA damage leading to joint damage or organ failure. It

has many ways to present such as inflamed joints, skin rashes, anemia, fever

and fatigue. Diagnosis of inflammation and

autoimmunity can be done by obtaining

history, physical exam and ordering blood

tests like ESR, CRP and antibodies called

RF and ANA. Interestingly enough, in the

last decade, extensive research has con-

cluded that many previously considered

benign conditions like diabetes, asthma,

heart disease and dementia have inflam-

mation in the background as major con-

tributing factor.

Mind-Body link and role of stress:

Hundreds of clinical studies looking at the relationship of stressed

mind-body and autoimmunity suggest a direct relationship. Triggers

such as intense mental, physical stress, lack of sleep, processed food

allergens and chronic infections cause second hit phenomenon.

This means that in genetically predisposed individuals, certain trig-

gers will precipitate autoimmune diseases. Identifying and neutral-

izing environmental and nutritional allergies and lowering antigenic

load can help down regulate inflammation and risk of autoimmunity.


www.QuakertownCSL.org

Rina & Marcia. Rinas Rocks 42 S. York Rd. Hatboro, Pa. 19040.

RinasRocks.com/ [email protected] (see ad on page 35)

Transcranial Magnetic

Stimulation (TMS)

New Hope for DepressionMajor Depressive Disorder affects nearly 15 million Americans an-

nually. Unfortunately, depression treatments don't always work. As

many as two-thirds of people with depression aren't helped by the

first antidepressant they try. Up to a third don't respond to several

attempts at treatment. If you have tried a number of different antide-

pressants only to find that they either do not help or the side effects

limit your ability to take them, then you are experiencing what we doc-

tors call Treatment Resistant Depression.

Brainsways Deep Transcranial Magnetic Stimulation (TMS)

launches a new era in the treatment of Major Depressive Disorder and

offers real hope and a breakthrough treatment for those with Treat-

ment Resistant Depression Brainsway Deep TMS is safe, non-inva-

sive and directly targets the brain region that is responsible for de-

pression. The client sits comfortably on a chair and a cushioned hel-

met is gently placed over the top of the head. The helmet generates

brief magnetic fields, similar to those used in magnetic resonance

imaging (MRI) systems. These magnetic fields briefly stimulate the

brain cells (neurons) to start functioning normally, improving all

depressive systems. TMS is performed in the Psychiatrists office and

requires daily sessions of 20 minutes over 4 to 5 weeks. After each

treatment, the client is able to drive, return home independently and

follow their normal daily routine since there is no anesthesia and

minimal, if any, side effects.

I have set up the Brainsway Deep

TMS system in my office in

Jenkintown and am excited to

offer this treatment to all those

who have struggled with their

depression for years, feeling

trapped and hopeless with no

adequate solution. Many have

tried other alternatives such as

electroconvulsive therapy

(ECT) which can work well

sometimes, however ECT requires anesthesia and is known to cause

memory loss.

TMS was FDA approved in 2008 because it has been proven to be a

safe and very effective alternative to medications. TMS has helped

many thousands of depression sufferers break through the sadness

and start anew.

For more information or to schedule an appointment to see if you could

benefit from TMS, visit my website at

www.melindafudgemdpsychiatrist.com , call: 215-887-9612,

email: [email protected] or Reserve a seat at one of my free

patient education seminars on all Advancements in Treating Depres-

sion - Nov. 3rd or Dec. 1st 6:30-8pm at The Daily Grind, 261 Old

York Road, 2nd Floor, Jenkintown, PA. (see ad on page 32)


Boosting Your

Immune SystemIn todays world of fearful news reports, Ebola

scares, Enterovirus, SARS and more, there is

only one way to help yourself and your loved

ones. Every report has one common denomi-

nator. Those with the strongest immune sys-

tems will have the best chances of survival.

Whether you believe these news reports are

fact or hype, having a stronger immune sys-

tem can benefit you for a happy healthy life.

Dr. Gary Scardino has been studying health for

over 25 years and has developed a program to address the most impor-

tant aspects of better health. First, we must understand that there is no

such thing as an immune system. I am sure you can name the cardiovas-

cular system, the pulmonary system and even the digestive system. But

when asked to name the immune system you might hesitate as you re-

alize you are naming other systems parts. The truth is that the immune

system is actually the other systems in our body working efficiently with

each other and doing their jobs. Blood cells, digestion, endocrine, pul-

monary and more, every system has a part to play in our immunity. When

any part is not working efficiently then we are at risk of weakened de-

fenses and more likely to suffer from an illness.

The nervous system plays the most important part in this process. Think of

the brain and spinal cord as the conductor in an orchestra. It is the conduc-

tors job to direct and inform the rest of the musicians of the parts to be

played. The cond

Creating Community Magazine - November December 2014

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