Created by Judith Rey McCalla, PhD., Department of Psychology, University of Miami. Graphics by Nisha Jani, University of Miami.

Krispy Kreme Glazed Doughnut

McDonald’s Fruit & Maple Oatmeal

or

205 calories

290 calories

12 g. fat

4.5 g. fat

Subway 6-inch Tuna Sandwich

Tendergrill® Chicken Sandwich - Burger King

or

530 calories

470 calories

31 g. fat

18 g. fat

Double Chocolate Chip Frappuccino®, with non-fat milk & no whipped cream, 16 oz. – Starbucks

Banana Berry Smoothie, 16 oz. – Jamba Juice

or

260 calories

270 calories

4 g. fat

0 g. fat

Big Mac

Cinnabon® Classic Roll

or

540 calories

813 calories

29 g. fat

32 g. fat

Sausage McMuffin with Egg – McDonalds

Blueberry Muffin – Dunkin Donuts

or

500 calories

450 calories

16 g. fat

27 g. fat

Veggie Lover’s Large Slice, Hand-tossed, Pizza Hut

Pepperoni Large Slice, Hand-tossed, Pizza Hut

or

290 calories

330 calories

9 g. fat

14 g. fat