Courtney West

Nike Training Club

• What is it?– App for Ipod, Iphone, & Ipad– Workout designer– Goal Setting!– Variety (i.e. Cardio, Strength, Flexibility, etc)

– Levels from beginner to advanced– Provides step-by-step instruction with video instruction

Items Needed

• Ipad/Ipod• Nike Training Club App• Free Hand Weights• Medicine Ball• White Board or Bulletin Board

Why?• 15-30 minute workouts• Different levels from beginner to pro

• Tracks progress• Informs students about apps• Uses technology in the classroom• Get tips and train with the finest athletes

Soccer

Track

Surfer

Track

Dancer

Fitness Class

• This app will greatly increase the effectiveness of our fitness program

• Student awareness of this program (available outside of school)

• Challenge students to set health-related fitness goals

Equipment• Ipad or Ipod Touch– Needs latest software

– Possible computer or projector hook up

• Ipad:$399• Ipod Touch:$299

Software• Nike Training Club App– GOAL SETTING!– 3 levels of training

– Several workout choices

– Increases strength and endurance

– Tracks progress

• Cost: FREE!

Equipment• Aerobic Pack: Rack & 43 pairs of weights – 43 pairs– Strength training– Website

• Cost:$799.99

Equipment• Medicine Balls– 25 (6 different weights)

– Strength training– Website

• Total Cost: $659.75– 2lb(5)=$99.95– 4lb(6)=$137.94– 6lb(6)=$137.94– 8lb(4)=$127.96– 10lb(2)=$71.98– 12lb(2)=$83.98

Equipment• Quartet® Melamine Dry-Erase Boards with Aluminum FrameTrack progress– Visual for students

– 36” x 48”– Expo® Dry-Erase Starter Set=$11.79

• Cost:$48.99

Overall Cost?Items Cost with Ipod Cost with Ipad

Ipod/Ipad $299.00 $399.00

Nike App Free Free

Free Hand Weights $799.99 $799.99

Medicine Balls $659.75 $659.75

White Board & markers $60.70 $60.70

Total $1819.44 $1919.44

Fun!New

Tracks Progress

Variety of Levels

Mot

ivat

esDem

onstratesTechnol

ogy

Can be used at home

Benefits

Remember:Get lean

Get tonedGet strong

Get focused

Just Do It!

The End

References• http://store.apple.com/us/buy/home/shop_ipad/family/ipad2• http://

store.apple.com/us/browse/home/shop_ipod/family/ipod_touch?afid=p219|GOUS&cid=AOS-US-KWG

• http://www.palossports.com/store/proddetail.cfm/ItemID/587/CategoryID/64/SubCatID/2162/file.htm

• http://www.palossports.com/store/proddetail.cfm/ItemID/5384/CategoryID/64/SubCatID/2467/file.htm

• http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards-with-Aluminum-Frame/product_SS975430

• www.staples.com/Expo-Dry-Erase-Starter-Set/product_SS281063• http://www.youtube.com/watch?v=_pe6fqJPA04• http://www.youtube.com/watch?v=tbSBlXJtUs4