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July, August, September 2019

New New

Health & Wellbeing

Lifestyle

ACH Groups

Courses & Activities

Entrance 4, 5 McMillan St, Anglesea, 3230

PO Box 43

HOW TO BOOK:

All courses to be booked via

Anglesea Community House,

(unless other booking details

are provided)

Phone: 5263 2116 or

courses@anglesea.org.au

Course payments can be

made in person, by mail or

online via direct debit.

Direct Debit details:

Bendigo Bank

BSB: 633 000

Acc. No. 126493535

Please put your name as a

reference

Bookings & payments are required at least one week prior to the starting date

PHILANTHROPY, CORPORATE PARTNERSHIPS &FUNDRAISING

IDEAS FOR THE COMMUNITY & NOT -FOR -PROFIT SECTOR

with Michele Van Liessum

Inquiries & bookings to Jade on 0438 366 043 or email

Jadeyoga@outlook.com

YOGA

with Jade

Using simple yet powerful movement and breathing principles, these classes will help to balance and centre your body and mind. Based on the Seven Moving Principals (as described by Donna Farhi), we use inquiry to learn new ways of moving that are supportive to our health and vitality.

Beginners welcome to all classes.

When | Tuesday & Thursday 9.30-10.30am

Cost | $15 per class *** FIRST CLASS FREE

Please book in early to secure your place

MVL Funding Solutions along with the Geelong Community Foundation invite you to a half day training program designed to assist in seeking and applying for capital, project and pro-gram funding assisting your organisation with its growth and development. This comprehensive workshop will provide the participant with information on:

Submission correspondence for philanthropic funding opportunities

Corporate sponsorship approach and direction

Donor research and data collection

Ideas on fundraising and / or membership events This session will address key issues such as, Understanding philanthropy and its expectations, Starting on the path to writing a submission, exploring corporate sponsorship and partnerships specific to your interest group, recognition of generosity and membership/project pledges/bequest and future giving opportuni-ties. Participants will have the opportunity to ask questions concerning their own interest group When | Wednesday 17th of July from 9-12.30pm

Cost | $50 per person– limited places available

Children and Youth

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NEW……... TAEKWONDO CLASSES

With Tony Gibb

New to the Community House, Tony Gibb, 8TH DAN BLACK BELT, of

Gibb’s Taekwondo is offering a course for the whole family.

Taekwondo is a martial art encouraging confidence and discipline with

emphasis on various kicking techniques. Whether you are looking for a workout, self defence techniques or competitive sparring, taekwondo is a

martial art that has something for everyone. This class is suitable for all ages and a great way to get fit while learning self defence techniques in a fun and friendly environment. Parents train FREE

When | Thursdays: 5.30-6.30pm– During Term 3

Cost | $120 per term, (plus annual insurance fee of $85 per year)

SCHOOL HOLIDAY FUN

DRAMA DANCE AND

GAMES

Tutor | Lucinda Reilly

We have an exciting 3 hour program for kids over the school holidays full of drama games, dance and fun games. This day will be full of imagination for kids 6-12 years.

LuLu runs DRAMA CLUB on Thursdays at the Anglesea Community House and has had extensive experience with performance, production, cabaret and kids!

We have limited availability so get in and confirm your kids place ASAP.

When | Tuesday July 3rd & 9th, 9-12.30pm

Cost | $35 per child

Inquiries & bookings to Lucinda on 0419

802 527 or email to

STAYING SAFE ONLINE SESSIONS

Tutor | Janek Kondzior

Janek has been tinkering with computers his whole life. Last year he graduated with an IT Diploma from RMIT and is currently studying Cyber Security. Janeks sessions are designed to fill the gaps he sees exist around key knowledge for staying safe online.

YOUNG PEOPLE AND CYBER SECURITY

This session is targeted at 8-14 year old children and covers important information around social media use, data and cyber security, managing passwords, safe internet browsing, verifying links and safely using USB storage.

When | Tuesday July 3rd, 1-3pm

Cost | $20 per child

YOUR FAMILY’S ONLINE SECURITY

This session is targeted at parents and carers to help

them better understand how to keep kids and or

grandkids safe online. The session covers topics such

as, Gaming and social media addiction, how to control

and manage what kids access on the internet, the

importance of data in the computer generation, how to

store your family's digital information securely and the

importance of keeping up to date.

When | Wednesday 28th August, 6-8pm

Cost | $20 per participant

ONLINE SAFETY BASICS

This session is aimed at all ages and includes important

information around dealing with phone call scams,

managing your email account, browsing the internet

securely, safety when using Facebook and other social

media and securing and managing your passwords.

When | Tuesday 3rd September, 10-12pm

Cost | $20 per participant

Apply First Aid & Perform CPR Training

(includes defibrillator training)

With Sudden Cardiac Arrest (SCA) every minute counts. People who collapse with SCA only have a

short 10 minute window of survival. With every passing minute, the chance of survival reduces by 10%.

When | Saturday 7th September 9.00 am—4.00 pm (full course) or 9.00 am—12.00 pm

for CPR Refresher only

Cost | $160 for full program HLTAID 003 (Provide First Aid) - renewal every 3

years, or $65 for CPR only

Accredited Training

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Health & Wellbeing NICFIT – Don’t just get fit, get NICFIT!

Tutor | Nicky Friel

Qualified & Registered Personal Trainer

Circuit Classes

Saturdays 8.30 am

At Anglesea Memorial Hall

Powerbar Classes

Mondays 9.30 am & Wednesdays 6.30 pm

at Anglesea Memorial Hall

Strength Circuit Class

Fridays 6.00 am

at Anglesea Fitness Centre (Great Ocean Road Resort)

Personal training also available.

Boxing and Stretch Class

Tuesdays 6.30pm at Anglesea Memorial Hall

Boxing/ and Stretch Class

All classes are $17 casual or $160 for 10 sessions and are suitable for any level of fitness.

Bookings required for all classes except Saturday

morning class. All equipment supplied.

Personal training also available.

Improve your fitness & become a healthier,

happier you !

Bookings essential for all classes except Saturday morning session. For more information about each class & to make a booking call 0403 779 084

Yoga @ Aireys Inlet

Tutor | Shane Lewis

Beginners and general classes.

When | Mondays 6.00—7.30 pm

at the Aireys Inlet Community Hall

Cost | $10 per week

Inquiries & bookings to Shane

5289 6862

Lotus Yoga—Feel the Difference

Tutor | Jannie Kemp

Improve your health, wellbeing & fitness. A multi-level

class including breathwork, stretching/limbering, yoga

poses, plus relaxation/meditation—creating calmness

and balance in body and mind.

When | Fridays 9.30—11.00 am from

26 April to 28 June

Cost | $125 for 10 weeks or $15 casual

Inquiries & bookings to Jannie 5263 1536

Pilates Mat Classes

Tutor | Lina Libroaperto

The Pilates method is a balanced and safe approach to

fitness conditioning. It effectively addresses both general

and specific fitness goals such as strengthening core

muscles, improving posture and flexibility and building

lean muscle.

Suitable for all fitness levels, these sessions will provide

you with a new energy and a great routine to take you

through the year.

Bookings essential. Personal and small group training is

also available.

When | Wednesdays 9.30—10.30 am

from 17 July to 18 September

Cost | $15 casual or $130 for 10 sessions

Bookings essential, inquiries welcome

Lina on 0403 797 973

Mental Health Information Group

Mindworks Geelong

Mind Works Geelong is a psychosocial based service that has been operating for more than 25 years which is now expanding to support the people of the Surf Coast.

Mindworks is a mental health service that provides support to people with mental health concerns re-join their community, and maintain their place within it. Mindworks works to foster connected communities based upon belonging, safety, and a sense of identity. Join us at the Anglesea Community House for a catch up, a coffee and a chat in a relaxed place.

We can discuss options like where to go next, how to gain support with NDIS, or just say hello. We look forward to seeing you.

Feel free to come along to the session or

call Anthony on 0476 779 577 or Rebecca on

0412 837 322 or email

anthonyw@mindworksgeelong.org.au

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The ACH groups are open to new members, please contact the ACH if you would like to know

more information or would like to come along.

DRAMA CLUB ON THE COAST

with Lucinda Reilly

Continuing on at ACH in Term 3 is Drama Club for

kids aged 8-12 to explore all the dynamic facets of

drama. A weekly 75 minute session of theatre sports,

games, improvisation, creativity and quick thinking— a

wonderful opportunity to collaborate with other bud-

ding young actors. Perfect for children wanting to

hang out, have fun, improvise, create and use their

wild imaginations! It is also a great opportunity to en-

hance communication skills and the ability to co-

create within a team environment.

The group will work towards a finale ‘cabaret’ style

event where friends and family can come along and

enjoy some bite sized performances by the young ac-

tors.

Lucinda has a diverse background in theatre, from

producing and performing, to working with children in

various genres. She has also been a member of the

Inside Out theatre troop providing theatre experiences

in primary schools all over Victoria.

When | Thursdays starting 18 July, 4-5.15 pm

Cost | $15 per class or $120 for 9 sessions -

limited places available.

Inquiries & bookings to Lucinda on 0419

802 527 or email to

Health & Wellbeing Herbal Medicine Workshops

With Carly Merlo, Naturopath and Yoga Therapist

Join in these workshops run by Inner Wisdom Health

and learn how to heal naturally. Come and join us for a

series of practical, fun workshops where you will learn

how to apply the ancient wisdom of herbal medicine to

your everyday life. Learn to make your own home herbal

remedies, everything you make you take home. Join us

for all five workshops or pick individual workshops that

suit you.

Workshop 1 : Herbal Medicine for Immune Health

When | Sunday July 7th, 10am-12.30pm

Cost | $60 or $285 for all 5 workshops

Workshop 2: Herbal Medicine for the Nervous system – Stress and Sleep

When | Sunday July 21st, 10am-12.30pm

Cost | $60 or $285 for all 5 workshops

Workshop 3: Herbal Medicine for Skin – Skin care and healing products

When | Sunday August 4th, 10am-12.30pm

Cost | $60 or $285 for all 5 workshops

Workshop 4: Herbal Medicine for Pregnancy & Post Natal Health

When | Sunday August 18th,10am-12.30pm

Cost | $60 or $285 for all 5 workshops

Workshop 5: Herbal Medicine for Female Health &

Wellbeing

When | Sunday August 18th, 10am-12.30pm

Bookings are essential and there are lim-ited places so for more information and or to reserve your spot please visit;

www.innerwisdomhealth.com.au/workshops.

Or call Carly Merlo on 0447366553.

Children and Youth

Wednesday

Stitchery

Wednesdays

10.00 am—12.00 pm

Surfcoast Probus Quilters

Meets on the 4th Monday of each month, 9.30 am—4 pm

Ukelele Club Meets the 3rd Thursday

of each month from 7.00—8.30 pm.

ACH Groups

Book Club Meets on the 1st

Wednesday of each month 11am-12.30 pm

CWA Meets on the 1st Friday of each month from 11.30 am—1 pm

Talking Points Weekly on Fridays

2.00—3.00 pm.