CORE ISOLATION EXERCISES
description
Transcript of CORE ISOLATION EXERCISES
![Page 1: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/1.jpg)
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Quadruped Drawing-In Maneuver
![Page 2: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/2.jpg)
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Prone Cobra
![Page 3: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/3.jpg)
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Prone Iso-Abs
![Page 4: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/4.jpg)
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Supine Drawing-In Maneuver
![Page 5: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/5.jpg)
CORE INTEGRATION EXERCISES
Forward Ball Roll
![Page 6: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/6.jpg)
CORE INTEGRATION EXERCISES
Prone Bridge on Ball
![Page 7: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/7.jpg)
CORE INTEGRATION EXERCISES
Supine Hip Extension
![Page 8: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/8.jpg)
CORE INTEGRATION EXERCISES
Supine Hip Exten/Knee Flexion
![Page 9: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/9.jpg)
CORE INTEGRATION EXERCISES
Prone Twister
![Page 10: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/10.jpg)
CORE INTEGRATION EXERCISES
Russian Twist
![Page 11: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/11.jpg)
CORE MOBILITY EXERCISES
Ball Crunches
![Page 12: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/12.jpg)
CORE MOBILITY EXERCISES
Reverse Ball Crunches
![Page 13: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/13.jpg)
CORE MOBILITY EXERCISES
Reverse Hyperextensions
![Page 14: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/14.jpg)
CORE MOBILITY EXERCISES
Standing Cable Wood Chops
![Page 15: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/15.jpg)
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Quadruped Drawing-In Maneuver Prone Cobra
Prone Iso-Abs Supine Drawing-In Maneuver
![Page 16: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/16.jpg)
Russian Twist Prone TwisterSupine Hip Exten/Knee Flexion
Forward Ball Roll Supine Hip ExtensionProne Bridge on Ball
CORE INTEGRATION EXERCISES
![Page 17: CORE ISOLATION EXERCISES](https://reader035.fdocuments.net/reader035/viewer/2022081507/56815d16550346895dcb16dd/html5/thumbnails/17.jpg)
CORE MOBILITY EXERCISES
Standing Cable
Wood Chops
Reverse Ball CrunchesBall Crunches
Reverse Hyperextensions
Mobility exercises require Stabilization of the spine & Movement of the spine *Patient must qualify for these exercises*