Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.
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Transcript of Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.
![Page 1: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/1.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
„„Black Black Bread”Bread”
A presentation by the Austrian NASEK Team
![Page 2: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/2.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
History of breadHistory of bread
• invented 8000 years ago
• in well climated areas (Mesopotamia)
• first grain: wheat, barley, emmer, oats
• rough flour and water
• baked on hot stones or fire
![Page 3: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/3.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
History of breadHistory of bread
• bread in Europe 3500 years ago• Rome: first bakery (Pompeii)• black bread for poor people
- durable longer- becomes hard --> put it into milk/water
• flour in water mills- bring your grain- get your own flour- everyone bakes his own bread
![Page 4: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/4.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
How to bake black bread?How to bake black bread?
1st: weigh the herbs and the flour
2nd: prepare warm water, a big bowl and the work space
3rd: mix the ingredients together and knead it until it becomes a tough mass
4th: rest the dough for one hour
![Page 5: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/5.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
55thth prepare the oven prepare the oven
• take the ember out
• clean the plate with cold water
• wait for the best temperature (200°C)
![Page 6: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/6.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
How to bake black bread?How to bake black bread?
6th: have a look at the dough
7th: the dough became more (because of barm-fermentation)
8th: make servings of 1,5kg
9th: form round loaves
10th: make a cut on the topside (gases can escape)
![Page 7: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/7.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
How to bake black bread?How to bake black bread?
11th: brush the loaves with water (so that the bread will form a crust)
12th: put the bread in the oven (we call that „einschießen“)
13th: bake it between 1,25 and 1,5 hours
14th: tap on the bread if it sounds hollow it is ready
15th: take the bread out16th: brush the bread once again with water
![Page 8: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/8.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
![Page 9: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/9.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
differences between differences between black bread and white black bread and white
breadbreadblack breadblack bread
• six times more nutrients and vitamins in comparison to white bread
• better to stomach• expensive• complex
carbohydratesbetter for your body
white breadwhite bread
• six times less nutrients and vitamins in comparison to black bread
• worse to stomach• cheap• simple
carbohydrates
![Page 10: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/10.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
IngredientsIngredients
black bread
• proteins• carbohydrates• vitamins• mineral nutrients• fibres• rougher flour
white bread
• same ingredients• not that much
because of more grinding
• flour is not that rough (less nutrients)
![Page 11: Cordu, Hannes, Julia, Siggi and Tanja „Black Bread” A presentation by the Austrian NASEK Team.](https://reader035.fdocuments.net/reader035/viewer/2022062322/56649ee05503460f94bf052f/html5/thumbnails/11.jpg)
Cordu, Hannes, Julia, Siggi and Tanja
The energy valueThe energy value
• isn´t very different• dominant difference is the glycemic
index– this is a measure for the valuation of the
level of blood sugar• Insulin expulsion is proportional to
the glycemic index• Insulin blocks the lip metabolism • higher Index by white bread makes
digestion of fat faster- this is bad, because nutrients can´t get absorbed into blood
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Cordu, Hannes, Julia, Siggi and Tanja