Coping with Stress in the Workplace Information Where there is an interactive task within the...
-
Upload
hector-grant -
Category
Documents
-
view
213 -
download
0
Transcript of Coping with Stress in the Workplace Information Where there is an interactive task within the...
![Page 1: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/1.jpg)
![Page 2: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/2.jpg)
Coping with Stress in the Workplace
![Page 3: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/3.jpg)
Information
Where there is an interactive task within the programme it cannot be completed
on- screen. It is suggested that a printed copy be made.
![Page 4: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/4.jpg)
Coping with Stress in the Workplace
What is Stress?
![Page 5: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/5.jpg)
Coping with Stress in the Workplace
Signs & Symptoms
Stages of Stress
![Page 6: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/6.jpg)
Coping with Stress in the Workplace
![Page 7: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/7.jpg)
Coping with Stress in the Workplace
![Page 8: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/8.jpg)
Coping with Stress in the Workplace
![Page 9: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/9.jpg)
Coping with Stress in the Workplace
![Page 10: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/10.jpg)
Coping with Stress in the Workplace
![Page 11: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/11.jpg)
Coping with Stress in the Workplace
![Page 12: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/12.jpg)
Coping with Stress in the Workplace
![Page 13: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/13.jpg)
Coping with Stress in the Workplace
![Page 14: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/14.jpg)
Coping with Stress in the Workplace
![Page 15: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/15.jpg)
Coping with Stress in the Workplace
![Page 16: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/16.jpg)
Coping with Stress in the Workplace
![Page 17: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/17.jpg)
Coping with Stress in the Workplace
![Page 18: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/18.jpg)
Coping with Stress in the Workplace
![Page 19: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/19.jpg)
Coping with Stress in the Workplace
![Page 20: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/20.jpg)
Coping with Stress in the Workplace
![Page 21: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/21.jpg)
Coping with Stress in the Workplace
Stress at Work
![Page 22: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/22.jpg)
Coping with Stress in the Workplace
What causes Stress?
Identifying your Stressors
Compiling a Daily Stress Log
Your Personality & Stress
![Page 23: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/23.jpg)
Coping with Stress in the Workplace
![Page 24: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/24.jpg)
Coping with Stress in the Workplace
![Page 25: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/25.jpg)
Coping with Stress in the Workplace
![Page 26: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/26.jpg)
Coping with Stress in the Workplace
![Page 27: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/27.jpg)
Coping with Stress in the Workplace
![Page 28: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/28.jpg)
Coping with Stress in the Workplace
![Page 29: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/29.jpg)
Coping with Stress in the Workplace
![Page 30: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/30.jpg)
Coping with Stress in the Workplace
![Page 31: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/31.jpg)
Coping with Stress in the Workplace
![Page 32: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/32.jpg)
Coping with Stress in the Workplace
![Page 33: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/33.jpg)
Coping with Stress in the Workplace
![Page 34: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/34.jpg)
Coping with Stress in the Workplace
![Page 35: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/35.jpg)
Coping with Stress in the Workplace
![Page 36: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/36.jpg)
Coping with Stress in the Workplace
![Page 37: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/37.jpg)
Coping with Stress in the Workplace
![Page 38: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/38.jpg)
Coping with Stress in the Workplace
![Page 39: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/39.jpg)
Coping with Stress in the Workplace
![Page 40: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/40.jpg)
Coping with Stress in the Workplace
Developing Coping Strategies
![Page 41: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/41.jpg)
Coping with Stress in the Workplace
Adopting new Attitudes
Solving Problems
![Page 42: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/42.jpg)
Coping with Stress in the Workplace
![Page 43: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/43.jpg)
Coping with Stress in the Workplace
![Page 44: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/44.jpg)
Coping with Stress in the Workplace
![Page 45: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/45.jpg)
Coping with Stress in the Workplace
![Page 46: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/46.jpg)
Coping with Stress in the Workplace
![Page 47: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/47.jpg)
Coping with Stress in the Workplace
![Page 48: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/48.jpg)
Coping with Stress in the Workplace
![Page 49: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/49.jpg)
Coping with Stress in the Workplace
![Page 50: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/50.jpg)
Coping with Stress in the Workplace
![Page 51: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/51.jpg)
Coping with Stress in the Workplace
![Page 52: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/52.jpg)
Coping with Stress in the Workplace
![Page 53: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/53.jpg)
Coping with Stress in the Workplace
![Page 54: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/54.jpg)
Coping with Stress in the Workplace
![Page 55: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/55.jpg)
Coping with Stress in the Workplace
![Page 56: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/56.jpg)
Coping with Stress in the Workplace
![Page 57: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/57.jpg)
Coping with Stress in the Workplace
![Page 58: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/58.jpg)
Coping with Stress in the Workplace
![Page 59: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/59.jpg)
Coping with Stress in the Workplace
![Page 60: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/60.jpg)
Coping with Stress in the Workplace
![Page 61: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/61.jpg)
Coping with Stress in the Workplace
![Page 62: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/62.jpg)
Coping with Stress in the Workplace
Better Self-Management
![Page 63: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/63.jpg)
Coping with Stress in the Workplace
Accepting & Managing Change
Improving Interpersonal Skills
Managing Time
![Page 64: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/64.jpg)
Coping with Stress in the Workplace
![Page 65: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/65.jpg)
Coping with Stress in the Workplace
![Page 66: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/66.jpg)
Coping with Stress in the Workplace
![Page 67: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/67.jpg)
Coping with Stress in the Workplace
![Page 68: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/68.jpg)
Coping with Stress in the Workplace
![Page 69: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/69.jpg)
Coping with Stress in the Workplace
![Page 70: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/70.jpg)
Coping with Stress in the Workplace
![Page 71: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/71.jpg)
Coping with Stress in the Workplace
![Page 72: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/72.jpg)
Coping with Stress in the Workplace
![Page 73: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/73.jpg)
Coping with Stress in the Workplace
![Page 74: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/74.jpg)
Coping with Stress in the Workplace
![Page 75: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/75.jpg)
Coping with Stress in the Workplace
![Page 76: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/76.jpg)
Coping with Stress in the Workplace
![Page 77: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/77.jpg)
Coping with Stress in the Workplace
![Page 78: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/78.jpg)
Coping with Stress in the Workplace
![Page 79: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/79.jpg)
Coping with Stress in the Workplace
![Page 80: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/80.jpg)
Coping with Stress in the Workplace
![Page 81: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/81.jpg)
Coping with Stress in the Workplace
![Page 82: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/82.jpg)
Coping with Stress in the Workplace
![Page 83: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/83.jpg)
Coping with Stress in the Workplace
![Page 84: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/84.jpg)
Coping with Stress in the Workplace
![Page 85: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/85.jpg)
Coping with Stress in the Workplace
![Page 86: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/86.jpg)
Coping with Stress in the Workplace
![Page 87: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/87.jpg)
Coping with Stress in the Workplace
![Page 88: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/88.jpg)
Coping with Stress in the Workplace
![Page 89: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/89.jpg)
Coping with Stress in the Workplace
![Page 90: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/90.jpg)
Coping with Stress in the Workplace
![Page 91: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/91.jpg)
Coping with Stress in the Workplace
![Page 92: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/92.jpg)
Coping with Stress in the Workplace
![Page 93: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/93.jpg)
Coping with Stress in the Workplace
![Page 94: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/94.jpg)
Coping with Stress in the Workplace
![Page 95: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/95.jpg)
Coping with Stress in the Workplace
![Page 96: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/96.jpg)
Coping with Stress in the Workplace
Establishing a Balanced Lifestyle
![Page 97: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/97.jpg)
Coping with Stress in the Workplace
Exercise & Healthy Eating
More Relaxation
![Page 98: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/98.jpg)
Coping with Stress in the Workplace
![Page 99: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/99.jpg)
Coping with Stress in the Workplace
![Page 100: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/100.jpg)
Coping with Stress in the Workplace
![Page 101: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/101.jpg)
Coping with Stress in the Workplace
![Page 102: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/102.jpg)
Coping with Stress in the Workplace
![Page 103: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/103.jpg)
Coping with Stress in the Workplace
![Page 104: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/104.jpg)
Coping with Stress in the Workplace
![Page 105: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/105.jpg)
Coping with Stress in the Workplace
![Page 106: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/106.jpg)
Coping with Stress in the Workplace
![Page 107: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/107.jpg)
Coping with Stress in the Workplace
![Page 108: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/108.jpg)
Coping with Stress in the Workplace
![Page 109: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/109.jpg)
Coping with Stress in the Workplace
![Page 110: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/110.jpg)
Coping with Stress in the Workplace
![Page 111: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/111.jpg)
Coping with Stress in the Workplace
![Page 112: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/112.jpg)
Coping with Stress in the Workplace
![Page 113: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/113.jpg)
Coping with Stress in the Workplace
![Page 114: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/114.jpg)
Coping with Stress in the Workplace
![Page 115: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/115.jpg)
Coping with Stress in the Workplace
![Page 116: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/116.jpg)
Coping with Stress in the Workplace
![Page 117: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/117.jpg)
Coping with Stress in the Workplace
Helping others to Cope
![Page 118: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/118.jpg)
Coping with Stress in the Workplace
What is Counselling?
The Key Skills
The Counselling Process
![Page 119: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/119.jpg)
Coping with Stress in the Workplace
![Page 120: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/120.jpg)
Coping with Stress in the Workplace
![Page 121: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/121.jpg)
Coping with Stress in the Workplace
![Page 122: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/122.jpg)
Coping with Stress in the Workplace
![Page 123: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/123.jpg)
Coping with Stress in the Workplace
![Page 124: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/124.jpg)
Coping with Stress in the Workplace
![Page 125: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/125.jpg)
Coping with Stress in the Workplace
![Page 126: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/126.jpg)
Coping with Stress in the Workplace
![Page 127: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/127.jpg)
Coping with Stress in the Workplace
![Page 128: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/128.jpg)
Coping with Stress in the Workplace
![Page 129: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/129.jpg)
Coping with Stress in the Workplace
![Page 130: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/130.jpg)
Coping with Stress in the Workplace
![Page 131: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/131.jpg)
Coping with Stress in the Workplace
![Page 132: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/132.jpg)
Coping with Stress in the Workplace
![Page 133: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/133.jpg)
Coping with Stress in the Workplace
![Page 134: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/134.jpg)
Coping with Stress in the Workplace
![Page 135: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/135.jpg)
Coping with Stress in the Workplace
![Page 136: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/136.jpg)
Coping with Stress in the Workplace
![Page 137: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/137.jpg)
Coping with Stress in the Workplace
![Page 138: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/138.jpg)
Coping with Stress in the Workplace
![Page 139: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/139.jpg)
Coping with Stress in the Workplace
![Page 140: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/140.jpg)
Coping with Stress in the Workplace
![Page 141: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/141.jpg)
Coping with Stress in the Workplace
![Page 142: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/142.jpg)
Coping with Stress in the Workplace
![Page 143: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/143.jpg)
Coping with Stress in the Workplace
Action Plan
![Page 144: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/144.jpg)
Coping with Stress in the Workplace
![Page 145: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/145.jpg)
Coping with Stress in the Workplace
![Page 146: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/146.jpg)
Coping with Stress in the Workplace
![Page 147: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/147.jpg)
Coping with Stress in the Workplace
![Page 148: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/148.jpg)
Coping with Stress in the Workplace
![Page 149: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/149.jpg)
Coping with Stress in the Workplace
![Page 150: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/150.jpg)
Coping with Stress in the Workplace
![Page 151: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/151.jpg)
Coping with Stress in the Workplace
![Page 152: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/152.jpg)
Coping with Stress in the Workplace
![Page 153: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/153.jpg)
Coping with Stress in the Workplace
![Page 154: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/154.jpg)
Coping with Stress in the Workplace
![Page 155: Coping with Stress in the Workplace Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested.](https://reader035.fdocuments.net/reader035/viewer/2022070413/5697bfdb1a28abf838cb0720/html5/thumbnails/155.jpg)
Coping with Stress in the Workplace
The contents and interests of the programmes are the copyright of Training Exchange Services and must only be used for the purpose of presentations.
The contents must not, without the express permission of Training Exchange Services, be re-sold ,sub-licenced or loaned in the form supplied (other than printed material).
The presentation material must only be used by the named purchaser as part of his/her business activities.
The contents can be printed and re-produced as and when required, however copyright remains with Training Exchange Services.
Legal Action will be taken immediately against an organisation in breach of copyright.
Training Exchange Services
74 Victoria Crescent Road
Glasgow G12 9JN
Tel: 0141-334 6122 Fax: 0141 337 5050
E-mail: [email protected]
Website: www.trainexe.com