Eating Your Feelings: The Relationship Between Core Affect ...
Control your feelings Mental Health Review Your Instructor: Dr. Paul Bahna.
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Control your feelings Mental Health Review Your Instructor: Dr. Paul Bahna
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Transcript of Control your feelings Mental Health Review Your Instructor: Dr. Paul Bahna.
Control your feelingsMental Health
Review
Your Instructor: Dr. Paul Bahna
How are you feeling today?
Look at those faces on the screen and match each with The right feeling..This is how we look when we express our emotions
Worry or not to worry?• Little worry is good but too much worry is not good and makes us stuck and even sick
Bullying
Bullying is when a person is picked on repeatedly by another person or group. They could do this to hurt you physically.
What to do when you are sad
1) Find out what the problem is.2) Find out if you can do anything
to solve it.3) If you don’t know what to do,
ask somebody to help you.
Tools to use• If somebody made you angry,
count to 20 before you respond, or leave the room, but never hit that person.
• You also can pray about it, forgive that person, share with a good friend, practice your hobbies, and work on getting things better or fixed.
Time for a Quiz
1) If you are angry and upset with another person, it is O.K. to:
a. Hit him/herb. Plan to fight back laterc. Leave the room if you are very
angryd. Never talk to that person again
Answer
1) If you are angry and upset with another person, it is O.K. to:
a. Hit him/herb. Plan to fight back laterc. Leave the room if you are very
angryd. Never talk to that person again
Quiz
2) If an older kid is bothering you everyday, what would you do:
a. Bother him in returnb. Just keep crying every dayc. Find a bigger kid to bother him
tood. Talk to a trusted adult
Answer
2) If an older kid is bothering you everyday, what would you do:
a. Bother him in returnb. Just keep crying every dayc. Find a bigger kid to bother him
tood. Talk to a trusted adult
Quiz
3) Things that make you feel good about yourself are:
a. Thinking bad things about yourself
b. Thinking bad things about othersc. Practicing a favorite hobby d. Stay home and do nothing
ANSWER
3) Things that make you feel good about yourself are:
a. Thinking bad things about yourself
b. Thinking bad things about othersc. Practicing a favorite hobby d. Stay home and do nothing
Time for a video clip on confidence
• http://www.google.com/url?q=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlkFuiMVEl30%26feature%3Drelated
Be happy
• It is important to always practice what we learn!
• Review: Be positive and use tools to help you.
• In our next lessonwe will learn about how we
communicate with each See you next time!
